Wake wazibuza ukuthi hlobo luni lokudla izingane zakho nabazukulu abazokudla eminyakeni engama-30-40? Ukudla esikudlayo namuhla akufani nokudla esasikudla siseyizingane. Ingabe kuyoba khona ngempela isikhathi lapho singagcwalisa khona izisu zethu ngokuluma okukodwa, njengezithombe zesikhathi esidlule? Nakuba lokhu kungase kubonakale sengathi kuyihlaya, sekuyisikhathi sokuba sonke sicabange ngekusasa lokudla kwethu. Ngoba ukudla esikudlayo namuhla nendlela esikulungisa ngayo kunomthelela omkhulu empilweni yethu nasemhlabeni esiphila kuwo.
Sikuphi manje: Inkinga ngempela iyini?
Kalula nje, inkinga ukuthi isikhathi esiningi sicabanga ngokugcwalisa izisu zethu kuphela. Asicabangi kakhulu ngokudla okukhona kulokho kudla, kungakhathaliseki ukuthi kuhle noma kubi emizimbeni yethu, noma umonakalo okuwenzayo emvelweni.
Cabanga nje, inani labantu emhlabeni liphindwe kabili kunalokho elaliyikho eminyakeni engama-60 edlule. Kodwa into emangalisayo ukuthi ukukhiqizwa kokudla kukhuphuke cishe kathathu uma kuqhathaniswa naleso sikhathi. Kusetshenziswe umhlaba ongaphezu kuka-15% kuphela kunangaphambili. Nakuba lokhu kungase kuzwakale kuyinto enhle, intengo okudingeke siyikhokhele lo mkhiqizo osheshayo iphakeme kakhulu.
Namuhla, abantu abadala abangaphezu kwezigidi ezingu-300 emhlabeni jikelele bakhuluphele ngokweqile. Lokhu kuyimbangela enkulu yezifo eziningi ezingathelelani njengesifo sikashukela, umfutho wegazi ophakeme, nesifo senhliziyo. Futhi, ukufa kwabantu abanomdlavuza kukhuphuke cishe ngo-17% kusukela ngo-1990. Konke lokhu kuhlobene ngqo nemikhuba yethu yokudla engaphilile.
"Sithole umphumela ofanayo nalowo esaklama uhlelo lwethu lokudla: ukudla okushibhile, okukhiqizwa ngobuningi, okunama-calorie amaningi. Manje sidinga ukwakha kabusha lolu hlelo ukuze luhambisane nempilo yabantu kanye nempilo yomhlaba," kusho uScott Bowman, umsunguli we-The Nourish Movement.
Lokho kusho ukuthi siyaphuma siyogcwalisa izisu zethu ngentengo ephansi, okwenza imizimba yethu kanye nendawo esihlala kuyo igule. Ukungcola kwemvelo okubangelwa yindlela esikhulisa, esicubungula ngayo, nesithutha ngayo ukudla kunegalelo elikhulu kulokho okubizwa ngokuthi "Ukushintsha Kwesimo Sezulu."
Izixazululo zesikhathi esizayo: Yimuphi umzila okufanele siwuthathe?
Kulungile, pho siyini ikhambi lale nkinga? Ngokusho kochwepheshe, sidinga ukugxila ezintweni ezintathu eziyinhloko.
1. Ukusimama
2. Ubuchwepheshe Bokudla
3. Ukudla Njengomuthi
Ake sixoxe ngemininingwane eminingi ngalezi zinto.
1. Ukondla wonke umuntu nokuvikela imvelo (ukusimama)
Kulinganiselwa ukuthi eminyakeni engama-30 ezayo, inani labantu emhlabeni lizokwanda cishe ngamabhiliyoni amabili. Lokho kusho ukuthi kuzodingeka sikhiqize ukudla okungaphezu kwama-50% kunalokho esikwenzayo manje ukuze sondle wonke umuntu. Kodwa uma siqhubeka njengoba sinjalo, amasimu ethu, amanzi kanye namahlathi kuzobhujiswa konke.
Ukusimama kuyisisombululo. Lokho kusho ukuthi,Ukukhiqiza ukudla okunomsoco okwanele kuwo wonke umuntu, ngaphandle kokulimaza imvelo, ngenkathi kulondolozwa izinsiza zezizukulwane ezizayo.
Ukuze senze lokhu, sonke sidinga ukuhlangana: abalimi, ososayensi, izinkampani zokudla, ohulumeni kanye nabathengi. Sekukhona intuthuko ethile kulokhu.
- Izindlela zokuthola isivuno esiningi ngamanzi amancane.
- Ukunciphisa ukusetshenziswa komanyolo wamakhemikhali kanye nezibulala-zinambuzane eziyingozi enhlabathini.
- Ukunciphisa imfucuza yokudla.
"Abalimi baphila isikhathi eside kakhulu namuhla kunango-1980. Izinto azibi zimbi kakhulu, ziya ziba ngcono. Kodwa akwenzeki ngokushesha ngokwanele. Uma sifuna ukufika lapho sifuna ukuba khona ngo-2050, kudingeka senze izinto ngendlela ehlukile," kusho uJack Bobo we-Nature Conservancy.
2. Usizo oluvela kubuchwepheshe (Ubuchwepheshe Bokudla)
Ubuchwepheshe bungaba usizo olukhulu kulolu hambo. Cabanga nje ukube besingatshala inyama elabhorethri? Lokho kungaba yisisombululo esihle sokuhlangabezana nezidingo zamaprotheni ngaphandle kokubulala izilwane, ukunciphisa umonakalo emvelweni, nokunciphisa imfucuza yokudla. Futhi, izibonelo zalokhu zifaka phakathi izindlela ze-"Vertical Farming", ezikhulisa izitshalo ngaphandle kwenhlabathi ngezingqimba ngaphakathi kwezakhiwo, kanye nezitshalo ezakhiwe ngezakhi zofuzo ezimelana nesomiso nezifo.
3. Ukudla Njengomuthi
Lena yinto ebaluleke kakhulu esebenza kithi sonke. Njengoba nje siya kudokotela futhi siphuze imithi uma sigula, ukudla kwethu kungavimbela ukugula futhi kulawule ngisho nezinye izifo.
Esikhundleni sokudla okumnandi, okunamafutha, nokusheshayo esikudlayo, kufanele sengeze imifino emisha, izithelo, amakhambi, kanye nokudla okusanhlamvu okugcwele okucebile ngezakhamzimba ekudleni kwethu.
| Isici | Izinkinga ngohlelo lokudla lwamanje | Ithemba lekusasa |
|---|---|---|
| Umgomo oyinhloko | Ukukhiqizwa ngobuningi kokudla okungabizi kakhulu, okunama-calorie aphezulu. | Ukukhiqizwa okubeka phambili impilo yabantu kanye nempilo yeplanethi. |
| Umthelela empilweni | Ukwanda kwezifo ezifana nokukhuluphala ngokweqile, isifo sikashukela, isifo senhliziyo, kanye nomdlavuza. | Ukuvimbela izifo ezingathelelani ngokusebenzisa ukudla njengomuthi. |
| Umthelela emvelweni | Ukushintsha kwesimo sezulu, ukungcoliswa kwamanzi, ukuwohloka kwenhlabathi, ukugawulwa kwamahlathi. | Ukulima okusimeme, ukunciphisa imfucuza yokudla, ukunciphisa ukukhanywa kwekhabhoni. |
| Indima yekhasimende | Ukukhetha ukudla ngokusekelwe kuphela ekutheni kulula kangakanani kanye nentengo yakho. | Ukwenza izinqumo ezinolwazi mayelana nokudla okunempilo, ukusimama, kanye nemikhiqizo yendawo. |
Lolu hambo alulula. Kodwa luhambo okumele sonke siluthathe ndawonye. Kungumthwalo wethu ukushiya impilo enempilo kanye nezwe elingcono ukuze izingane zethu nezizukulwane ezizayo ziphile kulo. Ngakho-ke, ngesikhathi esizayo lapho uya esitolo bese ukhetha ukudla, cabanga ngentengo yako, ukuthi kuhle kangakanani emzimbeni wakho, nokuthi kulungiselelwe kanjani. Lolo shintsho oluncane luyisiqalo sohambo olukhulu.
Umlayezo Wokuya Nawe Ekhaya
- Uhlelo lwethu lokudla lwamanje luhlose kakhulu ukukhiqiza ukudla okunama-calorie amaningi ngamanani aphansi. Lokhu kuyingozi enkulu empilweni yethu kanye nasemvelweni.
- Izindlela zethu zokudla zithinta ngqo ukwanda kwezifo ezifana nokukhuluphala ngokweqile, isifo sikashukela, isifo senhliziyo kanye nomdlavuza.
- Ukulima okusimeme, ubuchwepheshe obusha bokudla, kanye nokusetshenziswa 'kokudla njengomuthi' kubalulekile ukuze kube nekusasa elinempilo.
- Njengomthengi, ungenza umehluko omkhulu ngokunciphisa imfucuza yokudla, ukukhetha ukudla okunomsoco, nokusekela abalimi bendawo.
- Kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ekudleni kwakho, ikakhulukazi uma unesifo esithile.
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