Kunzima ukuthola umuntu ongakaze abhekane nobuhlungu bomhlane ngesikhathi esithile empilweni yakhe. Kwabanye, kuba ngcono ezinsukwini ezimbalwa, kodwa kwabanye, kuba yinkinga yokuphila konke. Ngakho-ke, ungase ube ngumuntu oye wahlushwa ubuhlungu bomhlane naphezu kokuthatha imithi, ukwelashwa okuhlukahlukene, futhi mhlawumbe ngisho nokuhlinzwa. Ngakho-ke, namuhla, ake sixoxe ngokwelashwa kwakamuva kwalokhu, okungadingi ukuhlinzwa.
Kungani ubuhlungu bomhlane buvame kangaka? Sivame ukwenzani?
Kalula nje, indlela yethu yokuphila inomthelela omkhulu kulokhu. Ubuhlungu bomhlane bungenzeka ngezizathu eziningi, njengokuhlala endaweni eyodwa usuku lonke, ukuphakamisa izinsimbi ngendlela engafanele, kanye nokungazivocavoci. Lesi simo sivame kakhulu kithi eSri Lanka.
Sivame ukwenzani uma sinobuhlungu emhlane? Sibonana nodokotela, siphuze amaphilisi obuhlungu, sisebenzise imithi yokuphumula imisipha, siphumule, bese siya ekwelashweni ngokomzimba. Nakuba abanye abantu bethola impumuzo kulezi zinto, kwabaningi lokhu kunikeza impumuzo yesikhashana kuphela. Ubuhlungu buyabuya. Uma isimo sinzima, ngezinye izikhathi ukuhlinzwa kuyadingeka. Kodwa ngisho nangemva kokuhlinzwa, akukho siqinisekiso esingu-100% sokuthi ubuhlungu buzophela ngokuphelele. Ngakho-ke ngezinye izikhathi kuxoxwa ngezindlela ezintsha zokwelapha ezifana ne-VAX-D.
Iyini i-VAX-D? Isebenza kanjani?
I-VAX-D isifinyezo se -vertebral axial decompression . Empeleni iyithuluzi eliklanyelwe ngokukhethekile elifana netafula lokwelapha. Lenza into elula kakhulu: linciphisa ingcindezi kuma -intervertebral discs phakathi kwamathambo omgogodla wakho.
Cabanga nje, umgogodla wethu ufana nenqwaba yamabhisikidi. Kukhona into efana nejeli phakathi kwalawo mabhisikidi. Leyo ngxenye efana nejeli yilokho esikubiza ngokuthi 'ama-disc'. Uma sisebenza kabi, lapho siphakamisa izinsimbi, lawa 'ma-disc' angavuvukala, aphume, futhi acindezele imizwa. Yilapho-ke kuvela khona ubuhlungu obungabekezeleleki.
Idivayisi ye-VAX-D yelula umgogodla ngobumnene nangokulawula, ivumela ama-disc acindezelwe ukuthi alulame. Uma lokhu kucindezela kuncipha, izakhamzimba nomoya-mpilo kungageleza kalula ku-disc, kusheshise inqubo yokuphulukiswa. Akusikho ukuhlinzwa, futhi asikho isidingo sokubulala izinzwa.
Ingabe lokhu kwelashwa kuyasebenza ngempela? Uyini umbono wezokwelapha?
Nansi into ebalulekile. Kunemibono ehlukene mayelana nalokhu kwelashwa. Ezinye izifundo zibonise ukuthi kusebenza kahle kakhulu. Isibonelo, kolunye ucwaningo lweziguli ezingu-778, u-71%, noma u-7 kwabayishumi, bathole ukukhululeka okukhulu ebuhlungwini .
Kodwa-ke, abanye odokotela nochwepheshe basakungabaza ngalokhu, ikakhulukazi ngoba akukaze kube nezivivinyo zemitholampilo ezinkulu nezihleliwe ezanele ukufakazela ukusebenza kahle kwalokhu kwelashwa.
Abanye ochwepheshe bathi "cishe abantu abangu-70% abanezinhlungu zomhlane bazolulama ngokuhamba kwesikhathi, kungakhathaliseki ukuthi usebenzisa luphi uhlobo lokwelashwa noma cha. Ngakho-ke izinga lempumelelo elingu-70% alimangazi."
Ngenxa yalokhu, ngisho nezinkampani eziningi zomshuwalense zisanqikaza ukukhokhela lokhu kwelashwa. Ake sibheke le mibono ehlukene kuthebula elingezansi.
| Umbono osekela ukwelashwa kwe-VAX-D | Umbono ongabazayo mayelana nokwelashwa kwe-VAX-D |
|---|---|
| Akukho ukuhlinzwa okudingekayo futhi akukho ukubulala izinzwa okudingekayo. | Akwanele, kwenziwe ucwaningo olunzulu ukuze kuqinisekiswe impumelelo. |
| Njengoba ebonise izinga lempumelelo elingaphezu kuka-70% ezifundweni. | Kufana nokwelashwa kwendabuko kokudonswa, kodwa kubiza kakhulu. |
| Kunganikeza impumuzo ngisho nasezigulini ezihlulekile kwezinye izindlela zokwelapha. | Akukakahlanganiswa yizinkampani eziningi zomshuwalense. |
Ngakho-ke lokhu kufaneleka kubani?
Ukwelashwa nge-VAX-D kuvame ukunconywa kubantu abanezimo ezilandelayo:
- Ama-disc ane-herniated : Lokhu kusho ukuthi i-`disc` esikhulume ngayo ekuqaleni ivele.
- Ama-disc agugile: Ubuhlungu obuvela lapho ama-disc eguga njengoba ekhula.
- I-Sciatica: Ubuhlungu obubangelwa idiski ye-herniated ethinta i-sciatic nerve, ewela phansi emlenzeni.
- Ubuhlungu bomhlane obuqhubekayo ngemva kokuhlinzwa.
Kodwa-ke, lokhu kwelashwa akufaneleki kwabesifazane abakhulelwe, labo abane-osteoporosis enzima, labo abane-spinal implants, kanye nalabo abanomdlavuza othile .
Ukwelashwa kusebenza kanjani?
Lena inqubo elula kakhulu.
1. Okumele ukwenze nje ukulala phansi kulelo tafula elikhethekile, ugqoke kahle.
2. Ibhande elikhethekile (ibhande le-pelvic) ligqokwa okhalweni lwakho.
3. Njengoba ithebula lihlukana kancane kancane libe izingxenye ezimbili kusetshenziswa uhlelo lwekhompyutha, ukuqina kufakwa emgogodleni wakho ngebhande.
4. Yenza lokhu isikhashana, bese uphumuza umhlane wakho futhi. Yenza lokhu izikhathi eziningana.
5. Yonke inqubo ithatha cishe imizuzu engama-30. Ngokuvamile kunconywa ukwenza lokhu kwelashwa cishe izikhathi ezingama-20 ngosuku.
Uma uzizwa ungakhululekile ngesikhathi salokhu kwelashwa, ungakuyeka noma nini. Kunezibambo ezimbili ezikhethekile zalokho. Ngakho-ke akukho okufanele ukwesabe.
Ngemva kokwelashwa, odokotela bacebisa ukugwema ukuphakamisa isisindo esingaphezu kwamakhilogremu angu-25, ukugoba, noma ukuguqa phansi amasonto amaningana.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu bomhlane buvame kakhulu. Nakuba abantu abaningi bethola impumuzo ekwelashweni okuvamile, abanye abatholi impumuzo yesikhathi eside.
- I-VAX-D iyindlela entsha yokwelapha eqeda ubuhlungu ngokunciphisa ingcindezi kuma-disc omgogodla ngaphandle kokuhlinzwa.
- Nakuba ezinye izifundo zikhombisile ukuthi lokhu kwelashwa kuyasebenza, kusenemibono ehlukene emphakathini wezokwelapha ngakho. Ngakho-ke ungakubheki lokhu "njengokwelapha okuyisimangaliso."
- Ezinye iziguli ezihlulekile kuzo zonke ezinye izindlela zokwelapha zingathola impumuzo ku-VAX-D.
- Okubaluleke kakhulu: Ngaphambi kokukhetha noma yikuphi ukwelashwa, khuluma nodokotela wakho ngakho bese unquma ukuthi yikuphi okungcono kakhulu ngesimo sakho. Ungazami lutho ngaphandle kweseluleko sezokwelapha.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho