Ingabe ubhekene nokucindezeleka? Kungenzeka ukuthi usuqalile ukwelashwa. Uma uthola ukwelashwa okunjalo, ngezinye izikhathi uzizwa ulula futhi uphilile. Kodwa ngokuzumayo, ngaphandle kwesizathu, usizi oludala, ukukhathazeka, kanye nobunzima enhliziyweni yakho kuyavela futhi. Ungacabangi ukuthi uwedwa ngalezi zinto ezinhle nezimbi. Lokhu kuyinto evamile kubantu abaningi abathola ukwelashwa kokucindezeleka. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka, nokuthi yini engenziwa ngakho.
Kungani imithi yokucindezeleka ingahlali isebenza ngendlela efanayo?
Uma welashwa ukucindezeleka, ngezinye izikhathi umuthi owasebenza kahle ekuqaleni awubonakali usebenza kahle njengakuqala. Odokotela bakubiza lokhu ngokuthi 'ukubuyela emuva', noma ukubuya kwezimpawu. Izifundo zikhombisile ukuthi abantu abangafika ku-30% abathola ukwelashwa babhekana nalokhu kungakapheli nonyaka.
Cabanga ngokuthi kungani lokhu kwenzeka. Kungaba nezizathu eziningana zalokhu. Kalula nje, okuthile kungase kuphazamise indlela umuthi owuthathayo osebenza ngayo.
| Izizathu zokuthi kungani imithi ingase ingasebenzi noma izimpawu zingase zibuye futhi | Incazelo elula |
|---|---|
| Ezinye izinhlobo zemithi | Imithi oyiphuzayo yezinye izimo, njenge-steroids kanye namanye ama-antibiotic, ingasebenzisana nemithi oyiphuzayo yokucindezeleka. |
| Amathonya endlela yokuphila | Izinto ezinjengokubhema ngokweqile nokuphuza utshwala zinganciphisa ukusebenza kahle kwemithi. |
| Ukucindezeleka okukhulu | Izinto ezifana nesehlukaniso, izinkinga zomsebenzi, izinkinga zemali, nezinkinga nezingane zingakususa ukuthula kwengqondo. Ngokumangalisayo, ukucindezeleka okuvela ezintweni ezinhle njengokuthola umntwana omusha noma ukuthola umsebenzi omusha nakho kungathinta lokhu. |
| Ukubekezelelana | Ngezinye izikhathi, umuthi uyeka ukusebenza ngaphandle kwesizathu esibonakalayo. Lokhu kungenzeka ngoba ngokuhamba kwesikhathi, ama-receptor asebuchosheni bakho ajwayela imiphumela yomuthi. Kufana nokulalela ingoma efanayo ngokuphindaphindiwe bese ulahlekelwa ukukhanga kwawo. |
Ucabanga ukuyeka imithi yakho? Yiziphi izingozi zokwenza kanjalo?
Abanye abantu bayakhathala ukuphuza imithi ngenxa yemiphumela emibi ebangelwa yiyo. Ngezikhathi ezinjalo, abanye abantu bayayeka ukuphuza imithi ngendlela abazizwa ngayo, noma bayithathe nsuku zonke.
Lokhu kuyingozi kakhulu. Ukuyeka imithi yakho noma ukushintsha umthamo ngaphandle kweseluleko sikadokotela wakho kungenza isimo sakho sibe sibi kakhulu.
Yimiphi le miphumela emibi evamile?
- Ukungasebenzi kahle kocansi: Izinkinga eziyinhloko ukuntuleka kokuma kwabesilisa, ukungakwazi ukufinyelela ekufikeni kobulili kwabesifazane, kanye nokwehla kwesifiso sobulili kubo bobabili abalingani.
- Ukwanda kwesisindo: Eminye imithi ingabangela ukwanda kwesifiso sokudla kanye nokwanda kwesisindo.
Uma unemiphumela emibi efana nale, into engcono kakhulu ongayenza ukukhuluma ngayo ngokukhululekile nodokotela wakho. Angakushintshela komunye umuthi ofaneleka kangcono kuwe.
Enye inkinga ukungawuthathi kahle umuthi. Abanye abantu bathi, "Yebo, ngithatha umuthi wami nsuku zonke," phambi kukadokotela, kodwa uma ubabuza kakhudlwana, bathi, "O... ngiyakhohlwa ukuwuthatha izinsuku ezintathu noma ezine ngesonto." Uma uwuthatha usuku olulodwa noma ezimbili bese ungawuthathi izinsuku ezintathu noma ezine, umuthi awukhuli ufike ezingeni elidingekayo ukuze usebenze emzimbeni. Ngakho-ke, awutholi miphumela.
Uzizwa sengathi imizwa yakho 'iyaphela' ngenxa yemithi?
Lokhu futhi kuyinto abanye iziguli abaye bezwa ngayo. Lokhu kuyiqiniso ikakhulukazi kubantu abambalwa abathatha ama-SSRI (Selective Serotonin Reuptake Inhibitors), uhlobo lwemithi oluvame ukunqunywa.
Abanye abantu bathi, "Angizizwa ngidabukile njengoba ngangizizwa, kodwa angikwazi ukujabula njengoba ngangizizwa. Konke kuyafana."
Lokhu kungenzeka ngoba le mithi ithinta ikhemikhali ebuchosheni ebizwa ngokuthi i-dopamine , ehlotshaniswa nemizwa yenjabulo kanye nenhlalakahle. Ezimweni ezinjalo, udokotela wakho angase anqume ukwengeza omunye umuthi (njenge-Bupropion) emithini yakho noma akushintshele komunye umuthi.
Lokhu kuyinto evame ukuphela ngokuphelele uma ushintsha imithi, ngakho-ke asikho isidingo sokukhathazeka.
Yini okufanele uyenze uma izimpawu ezindala ziphinde zivele (ukubuyela emuva)?
Into ebaluleke kakhulu ukungesabi. Uma uzizwa sengathi izimpawu zakho zokucindezeleka ziyabuya, into yokuqala okufanele uyenzeUkukhuluma nodokotela wakho.
Uzobe esekunikeza ikhambi elifanele kakhulu. Kungaba into efana nale:
- Ukwandisa umthamo wemithi oyisebenzisayo njengamanje.
- Ukushintshela komunye umuthi.
- Ukwengeza umuthi omusha emuthini wamanje.
- Ukuqala ukwelashwa kwengqondo, okungukuthi, ukwelashwa ngengxoxo, kanye nemithi.
Uma isimo sibi kakhulu, odokotela ngezinye izikhathi bangase batuse ukwelashwa okukhethekile njenge-'shock therapy' (ECT). Kodwa-ke, into ebaluleke kakhulu ukuthatha izinyathelo zokuthatha ukwelashwa kufinyelele ezingeni eliphezulu.
Ingabe ukwelashwa ngenkulumo kubalulekile kanye nemithi?
Yebo impela. Nakuba imithi isebenza ukulungisa ukungalingani kwamakhemikhali ebuchosheni bakho, ukwelashwa kwengqondo kukusiza ukuthi ukhulume ngezinkinga zakho kanye nezenzakalo empilweni yakho ezibangele ukucindezeleka kwakho.
Manje sekukhona ukwelashwa kwesikhashana okuqondiswe ngqo kulokhu.
- Ukwelashwa Kwengqondo Kokusebenzisana Nabantu (IPT): Lokhu kuhilela ukukhuluma ngezenzakalo zempilo ezaholela ekucindezelekeni kwakho (isib. ukufa komuntu omthandayo, ukuhlukana kobuhlobo) nokukufundisa indlela yokubhekana nazo.
- Ukwelashwa Kokuqonda: Lokhu kuhilela ukuhlonza imicabango emibi engafuneki kanye nezimo zengqondo ezingalungile engqondweni yakho nokukusiza ukuthi uyishintshe.
Lokhu kwelashwa kubaluleke kakhulu uma abazali becindezelekile. Ucwaningo lukhombisile ukuthi lapho ukucindezeleka kwabazali kwelashwa, izingane zabo ziyajabula futhi azinawo amathuba amaningi okuthola izifo zengqondo njengokucindezeleka esikhathini esizayo. Lokho kufana nokubulala izinyoni ezimbili ngetshe elilodwa!
Ukucindezeleka akusikho ubuthakathaka noma iphutha lakho. Kuyisimo sezokwelapha esidinga ukwelashwa. Akukho okufanele ube namahloni ngakho ngokuthola ukwelashwa ngakho.
Ucwaningo lubonise ngokusobala ukuthi abantu abasebenzisa imithi yokucindezeleka basengozini yokuphinda basebenzise imithi uma beyeka ukuyithatha ngokuzumayo. Ngakho-ke, into engcono kakhulu ongayenza ukusebenzisana nodokotela wakho bese uqhubeka nokwelashwa.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelapha ukucindezeleka kuwuhambo olunezimo ezinhle nezimbi. Kujwayelekile ukuba nezinsuku ezinhle nezimbi.
- Uma uhlangabezana nemiphumela emibi noma uzizwa sengathi umuthi awusebenzi, ungalokothi uyeke ukuthatha umuthi wedwa. Khuluma nodokotela wakho ngokushesha.
- Kubaluleke kakhulu ukuphuza umuthi ngesikhathi esifanele kanye nangesilinganiso esifanele.
- Ngaphezu kwemithi, ungazuza kakhulu ngokuthola 'ukwelashwa ngengxoxo/ukwelashwa kwengqondo'.
- Into ebaluleke kakhulu: Ukucindezeleka akulona iphutha lakho. Kuyisifo esingelapheka.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho