Ingabe ngezinye izikhathi uzizwa sengathi, "O, ukube nje bekukhona okunye obungakwenza ngalokhu ngaphandle kokuthatha imithi" uma unesifo somhlane, ubuhlungu bedolo, noma olunye ubuhlungu obuqhubekayo? Namuhla sizokhuluma ngendlela enganciphisa ubuhlungu ngaphezu kokuthatha imithi. Kungenzeka ukuthi uke wezwa ngalokhu noma ukubonile esikhungweni se-physiotherapy. Lokho ukwelashwa kwe-TENS.
Iyini i-TENS? Masiyiqonde kalula.
Kalula nje, i-TENS isifinyezo samagama amade athi Transcutaneous Electrical Nerve Stimulation . NgesiSinhala, lisho "ukukhuthazwa ngogesi kwemizwa ngesikhumba." Kodwa kulula ukulikhohlwa leli gama elide bese ukhumbula igama elithi TENS.
Lolu uhlobo lokuqeda ubuhlungu. Lusebenzisa ugesi omncane kakhulu, one-voltage ephansi ukuvimba ubuhlungu bakho noma ukushintsha indlela ozizwa ngayo. Ungakhathazeki, lokhu akuwona ugesi omkhulu owuthola emakhaya, ugesi omncane kakhulu, ophephile. Kufana nokuthumela umlayezo omncane ezinzwaneni ezizwa ubuhlungu emizimbeni yethu.
Kwabaningi, ukwelashwa kwe-TENS kuyasebenza. Kodwa kwabanye, kungase kungasebenzi kahle kangako. Abacwaningi basazama ukuthola ukuthi kungani. Odokotela abaningi bakholelwa ukuthi lo mshini kagesi ukhipha amakhemikhali emizimbeni yethu anciphisa ubuhlungu.
Umshini we-TENS unciphisa kanjani ubuhlungu ngempela?
Kunemibono emibili eyinhloko mayelana nendlela ukwelashwa kwe-TENS okuqeda ngayo ubuhlungu. Cabanga ngale ndlela: kunezindlela ezimbili okusebenza ngazo.
1. Ukuvimba Izimpawu Zobuhlungu:
Cabanga ukuthi kukhona indlela yemizwa ethwala umlayezo mayelana nobuhlungu kusukela lapho ubuhlungu bufika ebuchosheni. Isignali encane kagesi evela kumshini we-TENS ihamba ngaleyo ndlela ngaphambi kokuba isignali yobuhlungu ifike ebuchosheni. Ubuchopho bube sebugxila kuleyo signali kagesi. Kufana nokudala isiminyaminya sezimoto emgwaqweni futhi ungavumeli imoto ethwele ubuhlungu iqhubekele phambili. Lokhu kunciphisa kakhulu ubuhlungu bakho.
2. Ukukhipha ama-endorphin:
Enye inkolelo-mbono ukuthi lokhu kuvuselelwa kukagesi kubangela ukuthi imizimba yethu ikhiqize umuthi wemvelo wokuqeda izinhlungu. Sibiza la makhemikhali ngokuthi 'ama-endorphin' . Uma uzivocavoca noma uhleka, uzizwa ujabule ngoba lawa ma-endorphin ayakhishwa. Ngakho-ke lokho okwenziwa umshini we-TENS ukusebenzisa lo 'muthi wokuqeda izinhlungu' osemzimbeni wethu.
Manje sekukholelwa ukuthi ubuhlungu buvame ukuncishiswa ngokuhlanganiswa kwalezi zindlela ezimbili.
I-TENS isetshenziselwa luphi uhlobo lobuhlungu?
Odokotela basebenzisa i-TENS ukwelapha izinhlobo eziningi zezimo zobuhlungu zesikhashana (ezibukhali) nezesikhathi eside (ezingamahlalakhona). Nazi ezimbalwa zazo.
| Ubuhlungu/ukugula | Incazelo elula |
|---|---|
| Ukuhlungu obusemhlane | Inkinga evamile kubantu abaningi. |
| I-Osteoarthritis | Ubuhlungu bamalunga obuvela njengoba sikhula. |
| I-Fibromyalgia | Ubuhlungu bemisipha nokukhathala emzimbeni wonke. |
| I-Tendinitis | Ukuvuvukala kwezicubu (ama-tendon) axhumanisa imisipha namathambo. |
| I-Bursitis | Ukuvuvukala kwezikhwama ezigcwele uketshezi (bursa) ezizungeze amalunga. |
| I-Diabetic Neuropathy | Ukuvuvukala nobuhlungu obubangelwa ukulimala kwemizwa ezithweni ngenxa yesifo sikashukela. |
Uyisebenzisa kanjani imishini ye-TENS?
Umshini we-TENS uyidivayisi elingana nocingo oluncane. Unezintambo ezixhunywe kuwo kanye nama-pad amaningana anamathiselwa emaphethelweni alezo zintambo ongazinamathisela esikhumbeni sakho. Lawa ma-pad abizwa ngokuthi ama-electrode .
Ake sibone ukuthi singayisebenzisa kanjani le nqubo ngesinyathelo:
1. Okokuqala, udinga ukunamathisela ama-electrode pads ezintanjeni eziwaxhumanisa nomshini.
2. Okulandelayo, susa isitika ngemuva kwala ma-pad bese uwafaka endaweni enobuhlungu noma endaweni ezungezile. Kubaluleke kakhulu ukubuza udokotela wakho noma isazi se-physiotherapist indawo eqondile yama-pad. Ukuwafaka ezindaweni ezingafanele kungabangela imiphumela engaphumeleli.
3. Manje vula umshini bese ulungisa ubukhali kanye nemvamisa yamandla kagesi avela kuwo uye ezingeni ozizwa ukhululekile ngalo.
4. Umgomo ukugcina imizwa kagesi isezingeni elikhululekile, njengokukhafula, noma ngabe inamandla kakhulu . Ungawandisi amandla kuze kube seqophelweni lobuhlungu.
Ngesikhathi sokwelashwa kwe-TENS, ubuhlungu buvame ukwehla. Kodwa-ke, ubude besikhathi ubuhlungu obuphela ngaso ngemva kokuphela kokwelashwa buyahlukahluka kuye ngomuntu nomuntu. Abanye abantu bathi ubuhlungu buyancipha zingakapheli amahora angama-24. Kwabanye, ubuhlungu buqala ukubuya ngokushesha nje lapho umshini ucinywa.
Into ebaluleke kakhulu ukuthi, ungazami ukusebenzisa umshini we-TENS wedwa ngaphandle kokubonisana nodokotela wakho, ikakhulukazi uma unezinye izimo zezokwelapha.
Ubani okungafanele athole ukwelashwa kwe-TENS futhi kuphi okungafanele kwenziwe!
Nakuba lena kuyindlela ephephile kakhulu, ukwelashwa kwe-TENS akufaneleki kuwo wonke umuntu. Akuyona futhi umqondo omuhle ukufaka lawa ma-pad emzimbeni wonke. Kufanele nakanjani uqaphele lokhu.
| Isexwayiso! Qaphela kakhulu ngalokhu. |
|---|
| Abantu okungafanele basebenzise i-TENS |
| - Omama abakhulelwe (ikakhulukazi esiswini nasezansi komhlane) |
| - Abantu abanedivayisi efana ne-pacemaker efakwe emzimbeni wabo |
| - Abantu abanomdlavuza |
| - Abantu abanesifo sokuwa |
| - Abantu abanesifo senhliziyo |
| - Abantu abanezifo zokujiya kwegazi (i-Deep Vein Thrombosis - DVT) |
| Izindawo lapho ama-TENS pad akufanele abekwe khona |
| - Izindawo zesikhumba ezilimele, ezisikiwe, ezinamaxolo noma ezinegciwane |
| - Emehlweni, emlonyeni, ngaphambili nangaseceleni kwekhanda noma entanyeni |
| - Okuhlobene nezitho zangasese |
| - Ezindaweni lapho imithambo iboshiwe khona (imithambo ye-Varicose) |
| - Izindawo zesikhumba ezibuthakathaka nezingenazwelo |
| - Ezindaweni ezisanda kuthola ukwelashwa ngemisebe |
Uma unokungabaza ngalokhu, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokukusebenzisa.
Yiziphi izinzuzo kanye nokungalungi kokwelashwa kwe-TENS?
Njenganoma iyiphi indlela yokwelapha, i-TENS inezinzuzo kanye nokungalungi.
| Izinzuzo | Ububi Nezingozi |
|---|---|
| Ayihlaseli: Ayisiki noma ayibhobozi isikhumba, ngakho-ke ayilimazi umzimba. | Ukungezwani komzimba: Abanye abantu bangase babe nokungezwani komzimba neglue esemaphedini. |
| Ikhono lokunciphisa imithi: Lokhu kungasiza abanye abantu ukunciphisa inani lamaphilisi obuhlungu abawasebenzisayo. ( Kodwa unganciphisi imithi ngaphandle kokubuza udokotela wakho. ) | Ukungakhululeki: Abanye abantu abawuthandi umuzwa wokukitaza. |
| Ukuphatheka kalula: Lo mshini mncane ngakho ungawuthatha noma kuphi. | Ukusha kwesikhumba: Akuvamile kakhulu, isikhumba lapho kufakwe khona ama-pad singasha (ikakhulukazi uma sisetshenziswa kakhulu). |
| Kuphumelela kwabaningi: Lena indlela ephumelelayo yokunciphisa ubuhlungu kubantu abaningi. | Akuyona eyawo wonke umuntu: Abanye abantu abatholi impumuzo yobuhlungu ngale ndlela. |
Kunini lapho udinga ukubonana nodokotela?
Nakuba i-TENS ngokuvamile iyindlela ephephile, uma uhlangabezana nanoma yiziphi zalezi zimpawu ngesikhathi noma ngemva kokwelashwa, yeka ukusebenzisa umshini bese utshela udokotela wakho ngokushesha.
- Ukuqhuma kwesikhumba noma ukubomvu
- Ukulunywa okungabekezeleleki (ukucasuka) endaweni yokwelashwa
- Isiyezi
- Ikhanda elibuhlungu
- Uma uzizwa unesicanucanu
Ngakho-ke, ingabe i-TENS iyasebenza ngempela? Iyini isiphetho sokugcina?
Lona umbuzo abantu abaningi abanawo. Ingabe i-TENS iyasebenza ngempela? Noma ingabe imane iyiphupho nje?
Uma ngikhuluma iqiniso, imiphumela yocwaningo lwesayensi ngalokhu ixubile. Ezinye izifundo zibonisa ngokusobala ukuthi kuyindlela ephumelelayo yokunciphisa ubuhlungu kubantu abaningi. Kodwa-ke, ezinye izifundo ziphakamisa ukuthi izinzuzo zingaba ngokwengqondo (umphumela we-placebo). Okusho ukuthi, umuzwa wokukhululeka ebuhlungwini ngoba nje ucabanga ukuthi "uthola ukwelashwa."
Impumelelo yalokhu ivame ukuxhomeka ezintweni eziningana, njengesimo sakho sezokwelapha, indawo yama-electrode pads, kanye nezilungiselelo emshinini.
Kodwa-ke, into ebaluleke kakhulu ukuthi i-TENS iyindlela yokwelapha ephephile engenazo izinkinga ezinkulu. Ngakho-ke, uma unesifo esingapheli, kufanelekile ukukhuluma nodokotela wakho ngalokhu. Uzohlola isimo sakho futhi akuqondise ukuthi siyakufanelekela yini nokuthi ungasisebenzisa kanjani ngendlela efanele.
Umlayezo Wokuya Nawe Ekhaya
- I-TENS iyindlela yokwelapha ephephile, engangenisi ubuhlungu eqeda ubuhlungu ngokuletha ugesi omncane kakhulu esikhumbeni.
- Lokhu kunciphisa ubuhlungu ngokuvimbela izimpawu zobuhlungu ukuthi zingafiki ebuchosheni noma ngokukhiqiza imithi yemvelo yokudambisa ubuhlungu emzimbeni (ama-endorphin).
- Ungalokothi usebenzise umshini we-TENS ngaphandle kokubonisana nodokotela wakho. Udokotela wakho uzokutshela ukuthi ukulungele yini nokuthi uwabeke kuphi ama-pad.
- I-TENS akufanele isetshenziswe kubantu abathile njengomama abakhulelwe, labo abane-pacemaker, kanye nezindawo ezifana nentamo, amehlo, kanye nesikhumba esilimele.
- Uma uhlangabezana nemiphumela emibi njengokucasuka kwesikhumba noma isiyezi ngesikhathi sokwelashwa, yeka ukusebenzisa ngokushesha bese wazisa udokotela wakho.
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