Noma ubani oke wabhekana nobunzima bokuma, ukuhlala phansi, noma ukuhamba nobuhlungu bomhlane uyazi kahle ukuthi buyini lobo buhlungu. Buyini ngempela lobu buhlungu obukhulu obukwenza uzizwe "oh" ngisho noma uthutha kancane? Esikhathini esiningi, imbangela yalokhu inkinga "yediski" emgogodleni wethu. Ngakho-ke namuhla, ake sixoxe ngale nkinga yediski wonke umuntu akhuluma ngayo, kodwa ayaziwa kahle.
Iyini le diski yomgogodla?
Kalula nje, umgogodla wethu uyinqwaba yamathambo amancane abekwe phezu komunye nomunye. Sibiza la mathambo ngokuthi ama-vertebrae . Cabanga ngala ma-vertebrae njengezitini. Esikhundleni sezitini ezimbili ezishayisanayo, kukhona into efana 'ne-shock absorber' emotweni ukuze imunce ukushaqeka okwenzeka lapho ihamba iye phambili naphambili. Leyo pad yerabha yilokho esikubiza ngokuthi 'i -intervertebral disk' , noma nje 'i-disk'.
Kunezingxenye ezimbili kule disk:
1. Ingxenye engaphandle eqinile: Lesi isembozo esiqinile kakhulu, esinomucu. Njengesendlalelo sangaphandle sethayi. Lokhu sikubiza ngokuthi ``(annulus fibrosus)``.
2. Ingxenye engaphakathi ethambile: Lokhu kufana nejeli. Le ngxenye inikeza idiski ukuguquguquka kwayo . Lokhu kubizwa ngokuthi ``nucleus pulposus``.
Le diski akuyona nje into ekhona. Ihlanganiswe ngokuqinile phakathi kwamathambo amabili futhi ibanjwe yimisipha nemisipha eyizungezile. Ngakho-ke akuvamile ukuba lula kangako ngediski "ukushelela".
Into ebaluleke kakhulu ukuthi le diski ivikela umgogodla wethu, kanye nomgogodla kanye nemizwa ephuma kuwo.
Kwenzekani kule diski njengoba siguga? Uma sisebancane, ingaphakathi lale diski liba manzi kakhulu futhi lifana nejeli. Kodwa njengoba siguga, ngisho nasebusheni bethu, ukunikezwa kwegazi kule diski kuncipha. Bese ingxenye ethambile ngaphakathi iqala ukuqina kancane kancane futhi yome. Ngesikhathi seminyaka ephakathi, le diski iba lukhuni njengerabha endala. Ngenxa yalezi zinguquko, isembozo sangaphandle sediski siba buthakathaka futhi sonakale kalula.
Kusho ukuthini uma idiski iphuma? (Idiski Ene-Herniated)
Lesi yisimo abantu abaningi abasibiza ngokuthi “idiski eshelelayo.” Empeleni, okwenzekayo lapha akukhona ukuthi idiski iyashelela, kodwa ukuthi ingxenye yediski iyaqhuma.
Cabanga ucindezela idonathi eligcwele ujamu. Kwenzekani-ke? I-jam iphuma endaweni ebuthakathaka kudonathi, akunjalo? Yilokho okwenzekayo nalapha. Ngenxa yokucindezela okuthile, isembozo sangaphandle esiqinile sediski ethi ``annulus fibrosus`` siyabuthaka, sidabuke, bese ingxenye efana nejeli ngaphakathi kwe-``nucleus pulposus`` iyaphuma.
Idiski ephuma kanje icindezela imithambo eseduze. Yilapho kuvela khona izimpawu ezifana nobuhlungu obungabekezeleleki kanye nokungazweli. Ekuqaleni, imisipha emhlane iba lukhuni, futhi ungase ungakwazi ukunyakaza kahle. Ngemuva kwalokho, ubuhlungu bungahamba phansi kwemithambo ecindezelwe buye emlenzeni, futhi ngezinye izikhathi ngisho nasengalweni.
Esikhathini esiningi, cishe ama-90% alezi zinkinga zamadiski zenzeka emhlane ongezansi, okungukuthi, esifundeni sethu se-lumbar. Izinkinga esifundeni somlomo wesibeletho azivamile kakhulu.
| Izimbangela ezingaba khona zenkinga yediski | Izibonelo |
|---|---|
| Ingozi noma ukuma okungalungile | Ukuphakamisa into esindayo (isilinda segesi, ibhakede lamanzi) ngendlela engafanele, ukusonta noma ukuwa ngokuzumayo. |
| Ukuguga | Njengoba ikhula, idiski ilahlekelwa umswakama wayo, iyomile, futhi ibe buthakathaka. |
| Ukukhuluphala ngokweqile/ukukhuluphala ngokweqile | Njengoba isisindo somzimba sikhula, umthwalo osemgogodleni nawo uyanda. Lokhu kubeka ingcindezi kuma-disc. |
| Ukuntuleka kokuzilolonga/indlela yokuphila yokuhlala phansi | Uma imisipha yangemuva neyesisu iba buthakathaka, amandla omgogodla ayancipha. |
Ubani onamathuba amaningi okuthola lokhu?
I-Herniated Disc ivame kakhulu kwabesifazane nabesilisa abaneminyaka ephakathi kuka-30 no-50. Kodwa-ke, ingenzeka nasebantwini abasha abakhuthele. Okumangazayo ukuthi le nkinga ayivamile kubantu abadala kakhulu, asebelahlekelwe cishe yiyo yonke ijeli yabo futhi baba lukhuni.
Izindaba ezinhle ukuthi akuwona wonke ama-disc e-herniated abangela ubuhlungu . Abanye abantu bane-MRI scans ekhombisa izinkinga ngama-disc abo, kodwa ababuzwa ubuhlungu noma ukungakhululeki. Lokhu kungenxa yokuthi i-herniated disc ayibangeli ubuhlungu.
Kusho ukuthini ukuguga idiski? (Isifo seDiski Esiwohlokayo)
Lokhu kuyinto abantu abaningi abakhuluma ngayo. Empeleni kuyinqubo yemvelo eyenzeka ngokuguga kunokuba yisifo. Njengoba nje izinwele zethu ziphenduka zibe mpunga nesikhumba sethu sibe nemibimbi, ama-disc ethu nawo ayaguga kancane kancane, anciphe, futhi ome ngokuhamba kwesikhathi. Yilokhu esikubiza ngokuthi i-Degenerative Disk Disease .
Le nkokhelo ayifani kuwo wonke umuntu. Kwabanye, kwenzeka ngokushesha okukhulu futhi kubuhlungu. Ikakhulukazi,
- Kulabo abanemisipha ebuthakathaka
- Kulabo abanesimo esibi (abacasukile)
- Kwabakhuluphele kakhulu
Ngenxa yokuthi imisipha yalaba bantu ihlala ingaphansi kwengcindezi engadingekile, ama-disc aguga ngokushesha. Lokhu kuguga kungabangela nobuhlungu emhlane, ukuqina, nezinye izinkinga.
Ingabe kufanele ngibone udokotela?
Yebo impela. Uma uzwa ubuhlungu emhlane, ungabunaki nje njengophawu lobuthakathaka. Bonana nodokotela wakho ngokushesha , ikakhulukazi uma unezinye zalezi zimpawu.
- Ubuhlungu obukhulu bomhlane obungabekezeleleki.
- Uma ubuhlungu buhamba emlenzeni noma engalweni (ikakhulukazi njengokushaqeka ngogesi).
- Uma une -ndindisholo noma umuzwa ophansi emilenzeni, ezinyaweni, noma ezandleni zakho.
- Uma imisipha yakho ibuthakathaka futhi unobunzima bokuhamba noma ukuphakamisa izinsimbi.
- Okubaluleke kakhulu: Uma unenkinga yokulawula umchamo noma indle yakho, noma uma uzwa ubuhlungu kuleyo ndawo, lokhu kuyisimo esiphuthumayo . Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
Udokotela wakho uzokuxilonga, a-ode ukuhlolwa okufana ne-X-ray noma i-MRI scan uma kudingeka, futhi ancome ukwelashwa okungcono kakhulu kwesimo sakho. Lokhu kungafaka phakathi imithi, i-physiotherapy, noma, okungavamile kakhulu, ukuhlinzwa.
Umlayezo Wokuya Nawe Ekhaya
- Idiski yomgogodla iyisivikelo esifana nerabha esimunca ukushaqeka phakathi kwamathambo omgogodla wethu.
- "Idiski ene-herniated" yilapho ingxenye ethambile yangaphakathi yediski isunduza isembozo sayo sangaphandle, icindezela inzwa eseduze.
- Ukuguga, ukuma kabi, ukuphakamisa izinto ezisindayo, ukukhuluphala ngokweqile, kanye nokuntuleka kokuzilolonga yizona zimbangela eziyinhloko zezinkinga zediski.
- Ubuhlungu emhlane, ubuhlungu obuphuma emlenzeni, ukungazweli, kanye nobuthakathaka bemisipha yizimpawu eziyinhloko.
- Ungalokothi ungazinaki izinhlungu zomhlane. Uma ubuhlungu bukhulu noma unezinye izimpawu ezingavamile, qiniseka ukuthi ubona udokotela wakho.
- Izinkinga eziningi zediski zingavinjelwa ngokuzivocavoca kahle, ukulawula isisindo sakho, nokugcina ukuma okufanele.
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