Ingabe ngezinye izikhathi uzizwa sengathi uphelelwa umoya ngokuzumayo noma isifuba sakho siyaqina? Lokhu okuhlangenwe nakho cishe kujwayelene kakhulu nawe, ikakhulukazi uma unesifo esifana ne-asthma, noma uma ubulokhu uzivocavoca kancane. Namuhla, sizokhuluma ngendlela elula engakusiza ukuthi uphefumule kalula futhi ilethe impumuzo ngezikhathi ezinjengalezi. Lokhu kubizwa ngokuthi 'i-Tripod Position' .
Iyini le ndawo ye-tripod?
Kalula nje, ukuma kwe-tripod kulapho ugoba kancane phambili, ubeka isisindo sakho entweni efana nezandla zakho, izindololwane, noma itafula. Uma unenkinga yokuphefumula, njengesimo esibizwa ngokuthi ukuminyana, lokhu kuma kungaba usizo kakhulu. Kuwusizo kakhulu kulabo abanenkinga yokuphefumula lapho belele phansi (esikubiza ngokuthi i-Orthopnea ngokwezokwelapha) .
Eqinisweni, lapho belapha abantu abanezifo zamaphaphu, abelaphi bokuphefumula bafundisa le ndlela yokuma ukuze ibasize baphefumule kalula. Lokhu kubaluleke kakhulu empilweni yansuku zonke kubantu abanezifo ezingamahlalakhona njenge-COPD.
Yiziphi izindlela eziyinhloko zokuma kwe-tripod?
Kunezindlela eziningana ezahlukene ongangena ngazo kulesi simo. Ake sibheke ukuthi ziyini. Ngezinye izikhathi uma uya ocansini, ungazithola ukulesi simo ungaqapheli.
| Indlela yokungena esikhundleni | Incazelo |
|---|---|
| Uhleli esihlalweni | Hlala esihlalweni, ugobe kancane phambili, bese ubeka izandla noma izindololwane zakho emadolweni akho, usekele isisindo sakho. |
| Ukuhlala embhedeni | Hlala embhedeni, beka izandla zakho etafuleni eliphambi kwakho, bese ubeka ikhanda lakho kulo. Ungasebenzisa futhi umcamelo ukuze uphumule. |
| Uma umi | Uyakhumbula indlela esima ngayo lapho sikhathele ukugijima? Kunjalo-ke, sima, sigobe phambili, futhi sibeka izandla zethu emadolweni ethu. |
Okubalulekile: Ungakwenza lokhu wedwa, noma ngezinye izikhathi ilungu labasebenzi bezokwelapha lingakusiza ukukwenza esibhedlela. Kodwa khumbula, uma ngokuzumayo uba nobunzima obukhulu bokuphefumula, kufanele uye esibhedlela i-ETU (i-Emergency Treatment Unit) esiseduze ukuze uthole ukwelashwa okuphuthumayo.
Kukuziphi izimo zezokwelapha lapho le ndlela yokuma iwusizo khona?
I-tripod pose iyindlela enhle yokunikeza impumuzo yesikhashana ngenkathi welapha isimo esiyisisekelo esibangela ukuphelelwa umoya. Inikeza impumuzo ekuphelelweni komoya okubangelwa yizimo ezahlukahlukene zenhliziyo namaphaphu.
| Isimo sezokwelapha | Incazelo elula |
|---|---|
| Ukuhlaselwa yi-asthma | Ubunzima bokuphefumula ngenxa yokuncipha kwemigudu yomoya. |
| Ukwehluleka kwenhliziyo okubangelwa ukuminyana | Inhliziyo ayikwazi ukupompa igazi ngendlela efanele njengoba kudingeka. |
| Ukwanda kwe-COPD | Ubunzima bokuphefumula obandayo ngenxa yesifo samaphaphu esingamahlalakhona. |
| I-Epiglottitis | Ukuvuvukala kwe-cartilage ngemuva komphimbo. |
| Ezinye izifo zamaphaphu (isifo samaphaphu esingaphakathi) | Ukuvuvukala noma izibazi zezicubu zamaphaphu. |
| Izifo ezifana ne-pneumonia | Izimo ezithathelwanayo ezibangelwa amagciwane angena emaphashini. |
| Ukuvuvukala kwamaphaphu | Ukuqongelela koketshezi emasakeni omoya emaphashini. |
Ungena kanjani endaweni ye-tripod ngendlela efanele?
Ukungena kulesi simo akulona inkimbinkimbi kangako. Kulula kakhulu. Ake sibone ukuthi singakwenza kanjani isinyathelo ngesinyathelo.
Indlela yokukwenza ngenkathi uhleli esihlalweni noma embhedeni:
1. Okokuqala, hlala esihlalweni noma onqenqemeni lombhede.
2. Gcina izinyawo zakho ziqinile phansi.
3. Manje gobisa isifuba sakho, okungukuthi, umzimba wakho ongaphezulu, phambili kancane.
4. Beka izandla noma izindololwane zakho emadolweni akho ukuze uzinike isisindo. Uma ufuna, ungabeka nesilevu sakho ezintendeni zezandla zakho.
5. Into ebaluleke kakhulu ukukhulula imisipha entanyeni nasemahlombe akho bese uyigcina ikhululekile.
Indlela yokusebenzisa itafula uhleli embhedeni:
1. Hlala embhedeni imilenze yakho yeluliwe phambili.
2. Beka itafula elincane phezu kwezinqe zakho, ezingeni lesifuba noma ngaphansi kancane.
3. Gcina umcamelo ngemuva komhlane wakho ukuze uzizwe ukhululekile.
4. Manje khothama kancane bese ubeka izandla zakho etafuleni.
5. Phakamisa ikhanda lakho, izingalo zakho phezulu, noma phezu komcamelo.
Yiziphi izinzuzo zalesi simo?
Kungani kulula ukuphefumula kulesi simo? Kunezizathu eziningana zalokho.
- Isifuba sivunyelwe ukukhulisa kangcono: Uma ume kanje, imisipha yesifuba ivunyelwe ukukhulisa kangcono, okwandisa inani lomoya ongawuthatha ngokuphefumula kanye.
- Imisipha yezesekeli iyakusiza: Uma ukulesi simo, imisipha yezesekeli ezisiza ekuphefumuleni iyavuselelwa. Lokhu kunciphisa isisindo ku-diaphragm, okwenza ukuphefumula kube lula.
- Kunciphisa uketshezi oluningi: Lokhu kumisa kusiza ukunciphisa inani loketshezi oluningi enhliziyweni nasemaphashini, kunciphisa ukuvinjelwa kwenqubo yokuphefumula.
Kalula nje, lokhu kumisa kunciphisa umzamo umzimba wakho okufanele uwusebenzise ekuphefumuleni.
Ingabe ikhona ingozi kulesi simo?
Lokhu kuma akubanga yingozi enkulu. Kodwa-ke, kubantu abanezifo zokuphefumula ezingamahlalakhona njenge-COPD abavame ukuba nalesi simo, isikhumba emadolweni nasezindololwaneni zabo singase sibe mnyama futhi sibe lukhuni ngenxa yokuthwala isisindo njalo. Odokotela babiza lokhu ngokuthi "uphawu lukaThinker" noma "uphawu lukaDahl."
Lokhu akulona ingozi. Kodwa-ke, kungaba uphawu lokuthi uphefumula kanzima njalo. Ngakho-ke, uma ubona uphawu olunjalo, kuwumqondo omuhle ukukhuluma nodokotela wakho ngalo.
Kufanele ngimbone nini udokotela?
Lona umbuzo obaluleke kakhulu.
- Uma uhlala unenkinga yokuphefumula, futhi kufanele usebenzise le ndlela yokuma kwe-tripod ukuze uthole impumuzo, qiniseka ukuthi ubona udokotela wakho. Angalungisa ukwelashwa kwakho noma akufundise ezinye izindlela zokuphatha ukuphefumula kwakho.
- Uma ungazi ukuthi kungani unenkinga yokuphefumula, noma uma uke waba nayo ngaphambili, funa iseluleko sezokwelapha ngokushesha. Lolu hlobo lobunzima bokuphefumula lungabangelwa nayizimo zezempilo ezingathi sína.
Ubunzima bokuphefumula akuyona into okufanele ithathwe kalula. Uma imbangela ingaziwa, noma uma ubunzima bukhulu, kuphephile ukufuna iseluleko sezokwelapha ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- I-Tripod Position iyindlela elula nephumelelayo yokuthola impumuzo yesikhashana uma unenkinga yokuphefumula.
- Ukukhothama phambili nokubeka isisindo ezandleni zakho kuvumela isifuba sakho ukuba sikhule, okwenza ukuphefumula kube lula.
- Lokhu akuyona indlela yokwelapha isifo, kodwa kuyindlela yokuphatha uphawu kuphela.
- Uma uzithola usebenzisa lesi sikhundla njalo, kungaba uphawu lokuthi isimo sakho asilawulwa kahle. Ngakho-ke, khuluma nodokotela wakho ngakho.
- Uma kuvela ubunzima bokuphefumula ngokuzumayo noma bukhulu, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
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