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Ingabe unomkhuhlane? Noma umkhuhlane? (Umkhuhlane noma Umkhuhlane) - Ake sithole umehluko!

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📅 Updated: Jul 16, 2026 • ⏱ 6 min read • Inqubomgomo yokuhlela
Ingabe unomkhuhlane? Noma umkhuhlane? (Umkhuhlane noma Umkhuhlane) - Ake sithole umehluko!
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Uma uvuka ekuseni, uzizwa uthimula, ukhwehlela, ubuhlungu bomzimba, umkhuhlane... Wake wazizwa sengathi awukwazi ngisho nokuvuka embhedeni? Ngakho-ke wazi kanjani ukuthi umkhuhlane ovamile noma umkhuhlane omncane? Kubalulekile ukwazi umehluko phakathi kwalokhu okubili. Ngoba yize umkhuhlane uzophola ezinsukwini ezimbalwa, umkhuhlane ungakugcina usenkingeni enkulu amasonto. Ngezinye izikhathi, umkhuhlane ungaholela ezimweni ezimbi njenge -pneumonia futhi udinga ukulaliswa esibhedlela. Ngakho ake sixoxe ngalokhu ngokuningiliziwe.
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Ziyini izimpawu zomkhuhlane ovamile?

Umkhuhlane uvame ukuqala ngomphimbo obuhlungu noma umphimbo obuhlungu . Kodwa uvame ukuphela ngosuku olulodwa noma ezimbili. Bese kuqala izimpawu zekhala. Kuba nekhala eligobhozayo kanye nekhala elicijile . Ngemva kwezinsuku ezine kuya kwezinhlanu, kuqala nokukhwehlela. Abantu abadala banamathuba amancane okuba nomkhuhlane uma bethola umkhuhlane, kodwa bangaba nomkhuhlane ophansi. Kodwa-ke, izingane ezincane zinamathuba amaningi okuba nomkhuhlane ohambisana nomkhuhlane. Ezinsukwini zokuqala zomkhuhlane, ukuphuma kwamanzi kuphuma ekhaleni. Ngemva kwezinsuku ezimbalwa, lokhu kukhishwa kungase kuqine futhi kuphenduke okuphuzi noma okuluhlaza. Kuvamile ukuthi ukuphuma kushintshe umbala ngale ndlela. Akusho ukuthi unesifo samagciwane, njengokutheleleka kwe-sinus. Ngakho ungakhathazeki ngakho.
Khumbula, kunezinhlobo eziningi zamagciwane angabangela umkhuhlane. Yingakho sithola umkhuhlane izikhathi eziningana ekuphileni kwethu.

Umkhuhlane uhlala isikhathi esingakanani?

Umkhuhlane uvame ukuhlala cishe isonto . Ezinsukwini ezintathu zokuqala ngemva kokuba uqale ukuba nezimpawu, uthelelana kakhulu. Lokhu kusho ukuthi ungadlulisela lesi sifo komunye umuntu. Ngakho-ke kungcono ukuhlala ekhaya uphumule ngangokunokwenzeka phakathi nalezo zinsuku. Uma izimpawu zakho zomkhuhlane zingathuthuki ngemva kwesonto, ungase ube nokutheleleka ngamagciwane. Uma kunjalo, ungase udinge ama-antibiotic. Yingakho kubalulekile ukubona udokotela. Ngezinye izikhathi sicabanga ukuthi sinomkhuhlane uma sine -allergies (i-allergy rhinitis / hay fever) nomaKungaba futhi ukutheleleka kwe-sinus (sinusitis). Uma kungumkhuhlane, izimpawu zizoqala ngokuzumayo futhi ziphele phakathi nesonto. Ngaphandle kwalokho, uma izimpawu zakho ziqhubeka, khuluma nodokotela wakho ukuze uthole ukuthi ingabe kuyi-allergies noma i-sinusitis.

Ziyini izimpawu zomkhuhlane?

Izimpawu zomkhuhlane zivame ukuba zimbi kakhulu kunezomkhuhlane, futhi ziqala ngokuzumayo . Izimpawu eziyinhloko zomkhuhlane yilezi: Ezinye izinhlobo zomkhuhlane (ikakhulukazi umkhuhlane wezingulube) nazo zingabangela ukuhlanza nohudo . Izimpawu eziningi zomkhuhlane ziyaphela zingakapheli izinsuku ezimbili kuya kwezinhlanu. Kodwa-ke, kuvamile ukuzizwa ungaphilile isonto noma ngaphezulu. I-pneumonia iyinkinga enkulu yomkhuhlane. Lokhu kuyiqiniso ikakhulukazi ezinganeni ezincane, asebekhulile, kanye nabantu abanesifo samaphaphu noma senhliziyo. Uma unenkinga yokuphefumula , qiniseka ukuthi utshela udokotela wakho. Esinye isibonakaliso se-pneumonia umkhuhlane ophela ngemva kosuku noma ezimbili, bese ubuya. Njengamagciwane omkhuhlane, amagciwane omkhuhlane angena emizimbeni yethu ngolwelwesi lwamafinyila ekhaleni lethu, emehlweni, noma emlonyeni. Njalo uma uthinta lezi zindawo, ungase uthelele imizimba yethu. Yingakho kubaluleke kakhulu ukugeza izandla zakho ngensipho namanzi bese uzigcina zihlanzekile.

Ingabe lokhu umkhuhlane noma umkhuhlane? Ake sithole umehluko.

Wazi kanjani ngokuqinisekile ukuthi unani? Odokotela abaningi bathi hlola umkhuhlane wakho . Izimpawu zomkhuhlane zivame ukufana nezomkhuhlane. Kodwa-ke, umkhuhlane ovamile awuvamile ukuba nomkhuhlane ongaphezu kuka-101°F (38.3°C). Uma une-flu, uzoba nomkhuhlane ophezulu ngokushesha futhi uzizwe ugula kakhulu. Ubuhlungu bomzimba kanye nobuhlungu bemisipha kuvame kakhulu uma une-fever. Ithebula elingezansi lizokusiza ukuthi uqonde lo mehluko ngokucacile.
Isibonakaliso Umkhuhlane Umkhuhlane
Ukuqala kwezimpawuKancane kancane (ezinsukwini eziningana) Kungazelelwe (ngokuzumayo)
Imfiva Akuvamile (umkhuhlane ophansi) Ngokuvamile (umkhuhlane ophakeme, ngaphezu kuka-101°F)
Ubuhlungu bomzimba Kancane kancane Ngokuvamile futhi ngamandla
Ukukhwehlela Ukukhwehlela okumuncu noma okomile Ngokuvamile ukukhwehlela okomile nokunamandla
Ikhanda elibuhlungu Akuvamile Ngokuvamile
Umzimba ongenampilo Kancane kancane Okubi kakhulu (kungathatha amasonto ama-2-3)

Kunini lapho udinga ukubonana nodokotela?

Uma unezimpawu zomkhuhlane noma umkhuhlane kanye nesinye noma ngaphezulu kwezimpawu ezilandelayo ezinzima , bona udokotela ngokushesha.
  • Umkhuhlane oqhubekayo: Uma unomkhuhlane izinsuku ezingaphezu kwezintathu, kungaba uphawu lokutheleleka ngamagciwane.
  • Ubuhlungu obukhulu lapho ugwinya: Umphimbo obuhlungu kancane uvamile. Kodwa-ke, uma ubuhlungu bukhulu kangangokuthi awukwazi ukugwinya, kungaba yisimo esidinga ukwelashwa, njenge- strep throat .
  • Ukukhwehlela okuqhubekayo : Uma ukukhwehlela kwakho kungapheli ngemva kwamasonto amabili kuya kwamathathu, kungaba yisimo esifana ne -bronchitis . I-asthma nayo iyimbangela yokukhwehlela okuqhubekayo.
  • Ukuminyana kwamakhala okuqhubekayo kanye nekhanda elibuhlungu:Uma usenekhala elicijile, ubuhlungu obuzungeze amehlo nobuso bakho, kanye nekhala elijiyile neligobhozayo ngemva kwesonto, kungaba ukutheleleka kwe-sinus yamagciwane.

Izimo ezidinga ukwelashwa okuphuthumayo (iya ku-ETU!)

Kwezinye izimo, ungadinga ukwelashwa okuphuthumayo ngokushesha. Uma ungumuntu omdala , qaphela kakhulu izimpawu ezilandelayo. Uma unanoma iyiphi yalezi, iya eMnyangweni Wezimo Eziphuthumayo (ETU) ngokushesha. Uma kungumntwana omncane , ngaphezu kwezimpawu ezingenhla, qaphela lezi:
  • Ubunzima bokuphefumula noma ukuphefumula ngokushesha
  • Ukushintsha kombala wesikhumba okuluhlaza okwesibhakabhaka
  • Ukuphazamiseka
  • Ubuvila nokungabi nandaba nanoma yini
  • Ukucasuka okungabekezeleleki
  • Izimpawu ziyaphela, bese ziphinde ziba zimbi ngokuzumayo
  • Ukuqhuma okubangelwa umkhuhlane

Ungakwazi yini ukuvimbela umkhuhlane kanye nomkhuhlane?

Yebo, ungakwazi. Indlela ebaluleke kakhulu nelula yokuvimbela umkhuhlane nomkhuhlane ukugeza izandla zakho njalo. Ukugeza izandla zakho kahle ngensipho namanzi afudumele okungenani imizuzwana engama-20 kungabulala amagciwane. Ngaphezu kwalokho, ungathola umuthi wokugomela umkhuhlane ukuvimbela umkhuhlane. Phakathi namasonto amabili othole umuthi wokugomela, umzimba wakho uthuthukisa amasosha omzimba akuvikela kumkhuhlane. Uma uke waxhumana eduze nomuntu one-flu, ungase ukwazi nokuthatha umuthi wokulwa namagciwane kadokotela ukuze usize ekuvimbeleni ukugula. Khuluma nodokotela wakho ngalokhu.

Umlayezo Wokuya Nawe Ekhaya

  • Kalula nje, umkhuhlane uyinkinga ebucayi kakhulu kunomkhuhlane ovamile. Izimpawu ziqala ngokuzumayo futhi zinzima kakhulu emzimbeni.
  • Indlela engcono kakhulu yokuhlukanisa lokhu okubili ukukala izinga lokushisa kwakho. Umkhuhlane uvame ukuba izinga lokushisa elingaphezu kuka-101°F (38.3°C).
  • Ukugeza izandla zakho ngensipho njalo kuyindlela engcono kakhulu yokuzivikela kuzo zombili lezi zifo.
  • Uma unezimpawu eziyisixwayiso ezifana nobunzima bokuphefumula, ubuhlungu obukhulu besifuba, noma umkhuhlane ohlala izinsuku ezingaphezu kwezintathu, xhumana nodokotela ngokushesha.
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