Ucabanga nokuthi uma i-cholesterol ikhula, umzimba wethu uyayizwa kakhulu? Abantu abaningi bacabanga kanjalo. Kodwa iqiniso liwukuthi, ukwanda kwamazinga e-cholesterol egazini akubonisi zimpawu ezisobala esingazizwa ngqo. Kufana nesitha esisebenza buthule. Kodwa-ke, ngenxa yalokhu kwanda kwe-cholesterol, ingozi yokuthola ezinye izifo ezinkulu ezibonisa izimpawu iyanda kakhulu. Ake sixoxe ngalokhu namuhla.
Izimpawu ezingaqondile ezingabangelwa yi-cholesterol
Nakuba kungekho zimpawu eziqondile, ngenxa yokwanda kwe-cholesterol, amafutha aqala ukubekwa emithanjeni yegazi yomzimba wethu. Lokhu sikubiza nangokuthi `(i-Atherosclerosis).` Sithola izinkomba mayelana ne-cholesterol ngezinye izifo ezibangelwa yilesi simo.
- Ubuhlungu besifuba obubangelwa yisifo senhliziyo (i-Angina): Lapho imithambo yegazi iba mincane, inhliziyo ayitholi inani elidingekayo legazi. Lokhu kungabangela ubuhlungu obuzwakala njengokuqina noma ukucinana esifubeni.
- Umfutho Wegazi Ophakeme: Lapho amafutha enqwabelana emithanjeni yegazi futhi isikhala sawo sincipha, kufakwa ingcindezi eyengeziwe emithanjeni yegazi ukuze ijikeleze.
- Isifo sohlangothi: Uma umsele ohambisa igazi ebuchosheni uvaleka ngale ndlela, isifo sohlangothi singaba khona.
- Ezinye izinkinga zokujikeleza kwegazi: Ukuvaleka kwemithambo yegazi ezithweni kungabangela izinto ezifana nobuhlungu emilenzeni lapho uhamba.
Ngaphezu kwalokho, ngezinye izikhathi imizimba yethu isinika izinkomba ezithile, noma zingaqondile.
Amaqhubu aphuzi esikhumbeni (ama-Xanthomas): Abanye abantu bangase babe namaqhubu aphuzi, athambile noma amabala ebusweni besikhumba sabo, ikakhulukazi eduze kwamehlo, izindololwane, amadolo, noma izinqe. Lawa abizwa ngokuthi ama-xanthomas. Empeleni lawa ama-cholesterol deposits ngaphansi kwesikhumba. Uma ubona into efana nale, kuyisibonakaliso esihle sokuthi amazinga e-cholesterol egazini lakho aphezulu kakhulu.
Ezinye izimo: Abantu abakhuluphele kakhulu nalabo abanesifo sikashukela bavame ukuba sengozini enkulu yokuba namazinga aphezulu e-cholesterol . Futhi, ukungasebenzi kahle kocansi kwamanye amadoda kungase kubangelwe ukulimala kwemithambo yegazi okubangelwa yi-cholesterol ephezulu.
Ngakho-ke sibhekana kanjani nalokhu?
Akuyona into enhle ukulinda kuze kuvele izimpawu. Kudingeka sithathe izinyathelo kusenesikhathi ukulawula isitha esithule esibizwa ngokuthi i-cholesterol.
Ake sifunde izinto eziyisisekelo.
Izinga lakho le-cholesterol aliyona inombolo eyodwa nje kuphela. Uma uthola ukuhlolwa kwegazi, umbiko owutholayo uhlanganisa ingxenye ebizwa ngokuthi "Iphrofayili Ye-Lipid." Lokhu kusiza udokotela wakho ukubona isithombe esiphelele.
- I-LDL (i-Low-Density Lipoprotein): Lena "i-cholesterol embi"Lezi yizo ezihlala ezindongeni zemithambo yegazi bese ziyivala. Leli nani kufanele ligcinwe liphansi.
- I-HDL (High-Density Lipoprotein): Lokhu kubizwa ngokuthi "i-cholesterol enhle." Indima yayo ukususa i-cholesterol embi emithanjeni yegazi bese iyiyisa esibindini. Kufana neloli likadoti. Uma inani lalokhu liphakeme, kuba ngcono.
- Ama-Triglycerides: Lolu olunye uhlobo lwamafutha atholakala egazini. Amazinga aphezulu alokhu andisa nengozi yesifo senhliziyo.
Kubalulekile ukuhlolwa kwegazi.
Njengoba i-cholesterol ingenazo izimpawu ezicacile, okuwukuphela kwendlela yokwazi izinga lakho ukuhlolwa kwegazi. Ngisho noma unciphile futhi ucabanga ukuthi uphilile, ungase ube nenkinga ye-cholesterol. Ngakho-ke, kunconywa ukuthi wenze lokhu kuhlolwa okungenani kanye njalo eminyakeni engu-4-6 ngemva kweminyaka engu-20. Uma unesifo sikashukela, ukhuluphele ngokweqile, noma usengozini yesifo senhliziyo, udokotela wakho angase akuncome ukuthi uhlolwe kaningi.
Izinguquko zendlela yokuphila zibaluleke kakhulu
Kunezinto eziningi ongazenza ukulawula amazinga akho e-cholesterol.
- Ukuzivocavoca: Ukuzivocavoca nsuku zonke kuyisisombululo esingcono kakhulu. Akudingeki ugijime i-marathon. Imizuzu engama-30 nje yokuhamba ngokushesha, ukubhukuda, noma ukudansa izinsuku ezingu-4-5 ngesonto yanele. Uma ungenaso isikhathi esanele, ungahlukanisa kube yimizuzu eyi-10 ngosuku.
- Yeka ukubhema: Ukubhema kunciphisa i-cholesterol enhle (i-HDL) emzimbeni wethu. Lokhu kusho ukuthi i-cholesterol embi kakhulu (i-LDL) iyasala. Uma uyeka ukubhema, ungathuthukisa amazinga akho e-cholesterol. Futhi, gwema ukuhogela intuthu ebhemayo.
- Gcina isisindo esinempilo: Uma ukhuluphala, ikakhulukazi amafutha angaphakathi, amazinga akho e-LDL ayanda futhi amazinga akho e-HDL ayancipha. Ukulahlekelwa ngisho no-10% wesisindo sakho samanje kungaba nomthelela omkhulu, omuhle emazingeni akho e-cholesterol. Khuluma nodokotela wakho mayelana nohlelo lokudla nokuzivocavoca olungcono kakhulu kuwe.
- Qaphela ukudla kwakho: Nciphisa amafutha agcwele enyameni ebomvu njengenyama yenkomo, ingulube, nembuzi, kanye nokudla kobisi okunamafutha amaningi njengebhotela, ukhilimu, noshizi. Futhi, kungcono ukugwema ngokuphelele imikhiqizo yokubhaka kanye ne-margarine equkethe "amafutha e-trans" emakethe.
- Thola ukwelashwa okufanele kwezinye izifo: Uma unezinye izifo ezifana nesifo sikashukela noma umfutho wegazi ophakeme, kubaluleke kakhulu ukuthi zelashwe ngendlela efanele. Uma ulawula lezo zifo, amazinga akho e-cholesterol nawo angalawulwa. Ungalokothi ushintshe umthamo wemithi yakho noma uyeke ukwelashwa ngaphandle kokukhuluma nodokotela wakho.
Isikhathi sokuthola iseluleko sezokwelapha ngokushesha
Kunezimpawu ezithile, futhi uma uzibona, kungcono ukungalindi. Ngezikhathi ezinjalo, kufanele ubonane nodokotela ngokushesha.
| Isici okufanele usiqaphele | Okufanele ngikwenze? |
|---|---|
| Amaqhubu aphuzi, athambile (ama-xanthomas) esikhumbeni sakho noma sengane yakho. | Bonana nodokotela ngokushesha bese ubuza ngokuhlolwa kwe-cholesterol. |
| Ubuhlungu besifuba ohlangothini lwesobunxele, ukuqina kwesifuba noma ingcindezi, isiyezi, ukuhamba okungazinzile, ukukhuluma okungacacile, noma ubuhlungu emilenzeni (ikakhulukazi endaweni yesisu). | Lokhu kungaba izimpawu zokuhlaselwa yinhliziyo, isifo sohlangothi, noma ukuvaleka kwemithambo yegazi. Lezi yizimo ezidinga ukwelashwa okuphuthumayo. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha. |
I-cholesterol akuyona into okufanele uyesabe, kodwa ngokuqinisekile yinto okufanele uyikhathalele. Ngolwazi olufanele nendlela yokuphila, singayilawula kahle le nkinga.
Umlayezo Wokuya Nawe Ekhaya
- I-cholesterol ephezulu ivame ukungabi nazimpawu ezicacile nezisheshayo, ngakho-ke kungcono ukuhlolwa igazi njalo.
- Naka wonke amanani e-LDL ("amabi"), i-HDL ("okuhle"), kanye ne-triglyceride embikweni wakho we-cholesterol (i-Lipid Profile).
- Ukudla okunempilo, ukuvivinya umzimba njalo , nokugwema ukubhema kungaba negalelo elikhulu ekulawuleni amazinga e-cholesterol.
- Uma unezinye izimo, njengesifo sikashukela noma umfutho wegazi ophakeme, ukuzelapha ngendlela efanele kuzosiza nokulawula i-cholesterol.
- Uma uzwa izimpawu ezisheshayo njengobuhlungu besifuba noma ukukhuluma okungacacile, funa iseluleko sezokwelapha ngokushesha ngaphandle kokulibala.
- Uma unemibuzo mayelana namazinga akho e-cholesterol noma ukwelashwa, khuluma nodokotela wakho njalo.
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