Wake wabheka umchamo wakho wacabanga, "Hmm... umbala walokhu ubukeka uhlukile kancane namuhla, akunjalo?" Mhlawumbe kumnyama kunokujwayelekile, noma uke waphawula iphunga elingavamile. Empeleni kuyinto evamile ukuzizwa wesaba kancane uma ubona izinguquko ezinjengalezi. Kodwa isikhathi esiningi, akukho okufanele ukwesabe. Kodwa-ke, ngezinye izikhathi lolu shintsho oluncane lungaba yinkomba yenkinga enkulu yempilo emzimbeni wethu. Ngakho ake sixoxe ngalokhu ngokuningiliziwe nangokulula.
Okokuqala, ake sibone ukuthi umchamo kufanele ubukeke kanjani ngokujwayelekile.
Umchamo womuntu ophilile (owaziwa nangokuthi umchamo) ungahluka kusukela kophuzi olukhanyayo kuya kophuzi oluphuzi kancane. Ukuze kube sobala, inani lamanzi owaphuzayo ngosuku yilona sici esiyinhloko esinquma umbala womchamo wakho . Uma ungumuntu ophuza kahle amanzi, umchamo wakho uzoba nombala ophuzi ocacile, okhanyayo njengamanzi. Ngosuku lapho ungaphuzi khona amanzi anele, ungase ube phuzi olumnyama kancane. Futhi, umchamo wawo wonke umuntu unephunga elithile, elingashintsha kancane kuye ngokudla esikudlayo. Lokhu kuvamile.
Usho ukuthini-ke uma uthi "izinguquko emchameni"?
Kalula nje, lokhu kungahlukaniswa izingxenye ezintathu.
- Ukushintsha kombala: Ukubona eminye imibala efana nobomvu, onsundu, oluhlaza okotshani, kanye no-orenji esikhundleni sophuzi ojwayelekile.
- Izinguquko ephunga: Iphunga elinamandla nelingavamile (njengephunga elimnandi nelifana nenhlanzi) kunokujwayelekile.
- Izinguquko ekubukekeni: Umchamo obonakala unegwebu noma unamafu kakhulu kunokujwayelekile.
Ngezinye izikhathi lezi zinguquko ziyanyamalala ngosuku olulodwa noma ezimbili. Imbangela ingaba yinto esiyidlayo noma umuthi esiwuphuzayo. Isibonelo, uma udla i-beetroot curry futhi umchamo wakho ubomvu ngosuku olulandelayo, akukho okufanele ukhathazeke ngakho. Lokho kuvamile. Kodwa-ke, ngezinye izikhathi lezi zinguquko zingaba uphawu lokugula okukhulu.
Yiziphi izizathu ezivamile zokungesabi?
Ngokuvamile, umbala nephunga lomchamo kuyashintsha ngenxa yokudla nemithi esiyiphuzayo. Ake sibone ukuthi yini leyo.
| Isizathu | Izinguquko ezingaba khona emchameni |
|---|---|
| Izinhlobo zokudla |
|
| Amavithamini nemithi | |
| Ukuphelelwa amanzi emzimbeni | Lesi yisona sizathu esivame kakhulu. Uma umzimba ungatholi amanzi anele, umchamo uba mnyama ophuzi noma onsundu okhanyayo . |
Ngakho-ke uma usuqale ukudla okusha noma imithi futhi umchamo wakho usushintshe umbala, ungakhathazeki kakhulu ngakho. Kuzobuyela esimweni esijwayelekile ngosuku olulodwa noma ezimbili.
Qaphela, izinguquko ezingaba izimpawu zokugula
Njengoba nje ukudla, iziphuzo, kanye nemithi kungashintsha imizwa yethu, ezinye izinguquko zingase zibonise isifo esicashile. Kudingeka siqaphele kancane ngalokhu.
| Umehluko kumchamo | Isimo sezokwelapha esisolwayo |
|---|---|
| Obomvu noma opinki | Lokhu kungaba igazi emchameni, ukutheleleka komgudu womchamo (UTI) , amatshe ezinso.(Amatshe Ezinso) , noma okungajwayelekile kakhulu, kungaba uphawu lwesifo somdlavuza. |
| Umbala wamanzi we-cola noma wetiye (onsundu omnyama) | Kungaba uphawu lwesifo sezinso noma ukwehluleka kwezinso . Ngezinye izikhathi lo mbala ungabonakala nasesifweni sesibindi. |
| Umbala we-orenji | Uma ungaphuzi i-vitamin C futhi ungadli izinto ezifana nezaqathi, lokhu kungaba yinkinga yesibindi noma ye-bile duct . |
| Ukubukeka okuluhlaza noma okunamafu | Ngokuvamile kungaba uphawu lokutheleleka ngamagciwane, ikakhulukazi ukutheleleka komgudu womchamo (UTI) . |
| Iphunga elimnandi | Lolu uphawu olubaluleke kakhulu lwesifo sikashukela esingalawuleki. Lapho amazinga kashukela egazini ekhuphuka, ushukela omningi ukhishwa emchameni. |
| Inegwebu/Iyaqhuma | Kuvamile ukuba nomchamo onegwebu uma uchama ngokushesha. Kodwa-ke, uma lesi simo siqhubeka, futhi ikakhulukazi uma imilenze yakho ivuvukala , kuyisibonakaliso sokuthi udlula amaprotheni amaningi emchameni wakho. Lokhu kungaba uphawu lokuqala lwesifo sezinso. |
Qaphela nezinye izimpawu!
Akufanele nje ubheke izinguquko emchameni wakho, kodwa futhi ubheke nezinye izimpawu ezifana nalezi.
- Ukushisa noma ubuhlungu lapho uchama.
- Isidingo sokuchama njalo.
- Ubuhlungu esiswini esingezansi noma ohlangothini ngalunye lomhlane.
- Umkhuhlane kanye nokubanda.
- Ukuzizwa ukhathele ngaphandle kwesizathu.
Uma olunye noma ngaphezulu lwalezi zimpawu luhambisana nokushintsha komchamo, kungenzeka kakhulu ukuthi kuyisifo noma enye inkinga yezempilo.
Kunini lapho udinga ukubonana nodokotela?
Kulungile, manje cishe ucabanga ukuthi, "Ingabe kufanele ngitshele udokotela ngalokhu?" Kulezi zimo, qiniseka ukuthi ubona udokotela wakho.
- Uma ushintsho olubonayo (umbala, iphunga, ukubukeka) luqhubeka izinsuku ezingaphezu kwezimbili noma ezintathu futhi awukwazi ukucabanga ngokudla noma imithi njengembangela.
- Uma umchamo wakho ubomvu, unombala onsundu omnyama, noma ubukeka sengathi uxubene negazi , kufanele nakanjani utshele udokotela.
- Uma kukhona igwebu elingapheli emchameni.
- Uma lolu shintsho lubonakala kanye nezinye izimpawu ezifana nomkhuhlane, ubuhlungu besisu, ubuhlungu bomhlane, kanye nokutheleleka komgudu womchamo.
Khumbula, uma isifo sisheshe sitholakale, kulula kakhulu ukwelapha. Ngakho-ke uma unokungabaza, ungalokothi ulibale ukubonana nodokotela.
Udokotela uthola kanjani ngalokhu?
Uma uya kudokotela, uzokubuza imibuzo embalwa.
- Kusukela nini waqaphela lo mehluko?
- Ingabe ubunegazi emchameni wakho?
- Ingabe uke wenza izinguquko emithini noma ekudleni okuthathayo?
- Uphuza amanzi angakanani ngosuku?
- Ingabe unezinhlungu esiswini noma ukutheleleka komgudu womchamo?
Ngemuva kwalokho, bazovame ukukucela ukuthi uthathe isampula yomchamo wakho. Lokhu kubizwa ngokuthi i-urinalysis . Lokhu kuhlolwa kungahlola izinto ezifana negazi, amaprotheni, ushukela, kanye namagciwane emchameni wakho. Ngezinye izikhathi, ukuhlolwa kwegazi kungenziwa futhi ukuhlola ukusebenza kwezinso zakho, amazinga e-enzyme yesibindi, noma isifo sikashukela.
Ukwelashwa kuncike embangeni yokushintsha komchamo wakho. Uma kuyisifo esilula, singelashwa ngokushesha ngama-antibiotic. Uma kuyisimo esibucayi, uzothunyelwa kuchwepheshe ukuze uthole ukwelashwa.
Umlayezo Wokuya Nawe Ekhaya
- Kujwayelekile ukuthi umchamo wakho ushintshe umbala kuye ngokuthi uphuza amanzi angakanani. Ukuphuza amanzi amaningi kuvame ukushintsha umchamo wakho ube nombala ophuzi kancane.
- Okunye ukudla namavithamini, njenge-beetroot ne-asparagus, kungashintsha okwesikhashana umbala nephunga lomchamo wakho. Ungakhathazeki ngalokho.
- Uma umchamo wakho ubomvu, unombala onsundu omnyama (onombala we-cola), unamagwebu ahlala njalo, noma unoshintsho olungabangelwa ukudla/imithi futhi luhlala izinsuku eziningana, bona udokotela wakho ngokushesha.
- Uma ushintsho lomchamo luhambisana nezinye izimpawu ezifana nomkhuhlane, izinhlungu zomzimba, ukutheleleka komgudu womchamo, noma ubuhlungu besisu esingezansi, kungaba uphawu lokutheleleka noma esinye isifo, ngakho-ke kubaluleke kakhulu ukufuna iseluleko sikadokotela.
- Ngokunaka lezi zimpawu ezincane umzimba wakho okunikeza zona, ungazivikela ezifweni ezinkulu.
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