Umbusi Oyimfihlo Womzimba Wethu: Okudingeka Ukwazi Nge-Vagus Nerve

Wake wazizwa umnyama emehlweni akho ngokuzumayo? Noma uzizwa ushintshashintsha ngendlela exakile esiswini sakho uma uzizwa ukhathazekile kakhulu noma wesaba? Mhlawumbe umlomo wakho uqala ukuvuza amathe uma ubona ukudla okumnandi? Namuhla sikhuluma 'ngenkosi eyimfihlo' ebaluleke kakhulu, kodwa engakhulunywa kakhulu ngayo, engase ibe yisisusa salokhu konke. Yi -Vagus nerve . Nakuba igama lingase lizwakale lixakile, uzomangala ukuzwa ukuthi lenzani emzimbeni wethu.

Kalula nje, iyini i-Vagus Nerve?

Cabanga ukuthi umzimba wakho ungumshini oyinkimbinkimbi kakhulu. Ungalawula ezinye zezinto ezikulo mshini ngendlela othanda ngayo. Isibonelo, ukuphakamisa ingalo, ukukhuluma, nokuhamba. Kodwa kunezinye izinto eziningi ongakwazi ukuzilawula, ezenzeka nje. Njengokuphefumula, inhliziyo yakho ishaya, kanye nokugaya kwakho ukudla. Lezi yizinto ezenzeka ngokuzenzakalelayo (ngokungahlosile) emzimbeni wethu.

Ingxenye eyinhloko yesimiso sethu sezinzwa esilawula imisebenzi eminingi yale misebenzi ezenzakalelayo ibizwa ngokuthi uhlelo lwezinzwa lwe-parasympathetic . I-vagus nerve iyi-nerve eyinhloko nenamandla kakhulu kulesi simiso se-parasympathetic. Eqinisweni, cishe ama-75% emicu yezinzwa kulesi simiso ase-vagus nerve.

Lokhu kungokweshumi kwemizwa engu-12 eqala ekhanda lethu (i-Cranial nerve X). Igama elithi "Vagus" ngesiLatini lisho "ukuzulazula." Leli gama linikezwa ngoba le mizwa "izulazula" ezithweni ezahlukahlukene zomzimba, kusukela ebuchosheni bethu kuya emathunjini ethu.

Indima yesistimu ye-parasympathetic

Kunezingxenye ezimbili ohlelweni lwethu lwezinzwa oluzimele:

1. Uhlelo lokuzwelana: Yilokhu okulawula impendulo "yokulwa noma yokubaleka". Cabanga uhamba emgwaqweni bese inja igxuma ngokuzumayo ikuqonde. Inhliziyo yakho ishaya ngokushesha, ukuphefumula kwakho kuyanda, bese ujuluka. Lolu uhlelo lokuzwelana olukulungiselela ingozi.

2. Uhlelo lwe-Parasympathetic: Lolu uhlelo olulawula isimo "sokuphumula nokugaya". Lolu hlelo lusebenza uma uphumule ngemva kokudla okumnandi, inhliziyo yakho ishaya ngokuthula, futhi ukudla kwakho kugaywa kahle.

I-vagus nerve iyinkosi yesimiso esisithulisa futhi sivuselele umzimba, njengoba kushiwo ngenhla.

Yiziphi izinkinga ezithinta i-vagus nerve?

Uma ukusebenza kwe-vagus nerve, eyenza imisebenzi eminingi ebalulekile, kuphazamiseka, umzimba wethu ungabhekana nezinkinga ezahlukahlukene. Kunezimo ezimbili eziyinhloko ezingabonakala.

1. I-Gastroparesis

Lokhu kubizwa nje ngokuthi "ukungasebenzi kahle kwesisu." Uma i-vagus nerve yonakele, imisipha esiswini ayitholi izimpawu ezifanele. Ngenxa yalokho, ukudla esikudlayo kuhamba kancane kusuka esiswini kuya emathunjini, ngezinye izikhathi kuyeke ngokuphelele. Kufana nokuminyana kwezimoto.

Lesi simo singabangelwa izinto ezifana nesifo sikashukela, ezinye izifo ezibangelwa amagciwane, kanye nokuhlinzwa kwesisu.

2. I-Vasovagal Syncope

Lokhu "ukulahlekelwa ingqondo ngokuzumayo" sonke esikuzwile, futhi abanye bake babhekana nakho.

Nansi indlela esebenza ngayo: I-vagus nerve isabela ngokweqile ezimweni ezifana nokushisa okukhulu, ukwesaba, ukukhathazeka, ubuhlungu, ukubona igazi, noma ukuma isikhathi eside. Lokhu kubangela ukwehla okungazelelwe kwesilinganiso senhliziyo kanye nomfutho wegazi. Inani legazi elifika ebuchosheni liyancipha ngokuzumayo, okusenza siphelelwe amandla, silahlekelwe ingqondo, futhi siwe. Lesi ngokuvamile yisona sizathu esenza izingane ziphelelwe amandla ngesikhathi somhlangano wasekuseni esikoleni.

Yiziphi izimpawu ezibonisa inkinga nge-vagus nerve?

Uma kunenkinga nge-vagus nerve, izimpawu zingahluka kuye ngokuthi iyiphi ingxenye ye-nerve ethintekile. Bheka ukuthi unazo yini lezi zimpawu.

• Ubuhlungu besisu nokugcwala: Ukuzizwa ugcwele ngisho nangemva kokudla ukudla okuncane, ubuhlungu besisu.
• I-acid reflux / GERD: I-asidi yesisu ikhuphukela emphinjeni, okubangela ubuhlungu esifubeni.
• Ubunzima bokugwinya: Ukuzizwa sengathi uyaminyana lapho ugwinya ukudla.
• Izinguquko ekushayeni kwenhliziyo: Ukwehla noma ukwanda kwesilinganiso senhliziyo ngokuzumayo.
• Isiyezi kanye nobuhlungu bekhanda: Ukuquleka, ikakhulukazi uma umi.
• Ukushintsha kwezwi: ukushoshozela, ukuminyana lapho ukhuluma.
• Ukulahlekelwa yisifiso sokudla kanye nokwehla kwesisindo: Ukulahlekelwa yisifiso sokudla kanye nokwehla kwesisindo ngaphandle kwesizathu esibonakalayo.
• Isicanucanu nokuhlanza: Ukuhlanza, ikakhulukazi ukudla okungagayiwe.

Uma uqhubeka nokuba nesinye noma ngaphezulu salezi zimpawu, ungazinaki. Kubalulekile ukubona udokotela womndeni wakho bese ukhuluma ngakho.

Udokotela uhlonza futhi aphathe kanjani izinkinga ezinjengalezi?

Uma ubona udokotela, uzolalela ngokucophelela izimpawu zakho futhi akuhlole. Ngemuva kwalokho, bangase bakucele ukuthi kwenziwe izivivinyo eziningana ukuqinisekisa imbangela eqondile yenkinga.

• I-endoscopy ephezulu: Ipayipi elincane elinekhamera efakwe emphinjeni ukuhlola umphimbo nesisu.
• I-CT scan noma i-MRI scan: Isebenzisa izithombe ezinemininingwane zengaphakathi lomzimba ukuze ibone ukuthi kukhona yini inkinga.
• I-Echocardiogram: Ukuhlola ukusebenza kwenhliziyo.
• Ucwaningo lokukhipha ukudla esiswini: Ukuhlolwa okukala ukuthi kuthatha isikhathi esingakanani ukuthi ukudla okudlayo kusuke esiswini sakho kuye emathunjini akho.

Uma inkinga isitholakele, udokotela uzokunikeza ukwelashwa okufanele.

Izindlela zokwelapha

Ukwelashwa kuncike esimweni sakho.

• Nge-gastroparesis:
• Izinguquko ekudleni:Esikhundleni sokudla okuningi ngesikhathi esisodwa, yidla ukudla okuncane izikhathi eziningana ngosuku, futhi wehlise ukudla okunamafutha amaningi kanye ne-fiber.
• Imithi: Imithi yokunciphisa isicanucanu, ubuhlungu besisu, nokusheshisa inqubo yokukhipha isisu.
• Ezinye izindlela zokwelapha: Kwezinye izimo, ukwelashwa okukhethekile, njengokuvuselela isisu ngogesi, kungadingeka.

• Nge-Vasovagal Syncope:
• Izinguquko endleleni yokuphila: Gwema ukuma isikhathi eside, lala phansi uma uzizwa ubuthakathaka, noma uhlale ubambe ikhanda lakho phakathi kwamadolo akho.
• Ukudla: Yeluleka ukuphuza usawoti kanye noketshezi oluningi.
• Imithi: Imithi ethile ingase inikezwe ukulawula umfutho wegazi.
• Amasokisi okucindezela: Udokotela wakho angase akucebise ukuthi ugqoke amasokisi akhethekile avimbela igazi ukuthi lingahlangani emilenzeni yakho.

Kuyini ukukhuthazwa kwemizwa ye-vagus (VNS)?

Lokhu kuyindlela yokwelapha ethuthuke kancane. Njengomshini wokushaya indlwabu, idivayisi encane ethumela izimpawu zikagesi emthanjeni we-vagus ifakwa ngaphansi kwesikhumba sesifuba. Izimpawu zikagesi ezithambile ezivela kule divayisi zihamba nge-vagus nerve ziye ebuchosheni, zilawula ukusebenza kukagesi okungajwayelekile kobuchopho.

Lokhu kwelashwa okwamanje kuvunyelwe isifo sokuwa kanye nokucindezeleka okukhulu okungaphendulanga kwezinye izindlela zokwelapha. Ngaphezu kwalokho, kwenziwa ucwaningo olwengeziwe ngezinzuzo zalo ezimweni ezifana nekhanda elibuhlungu kanye nesifo samathambo.

Yini esingayenza ukuze sigcine imizwa yethu ye-vagus iphilile?

Ukugcina lonke uhlelo lwethu lwezinzwa luphilile nakho kubaluleke kakhulu empilweni yenzwa ye-vagus. Zama ukufaka lezi zinto ezilula empilweni yakho.

• Ukudla okunempilo: Yidla imifino, izithelo, nokudla okunomsoco. Nciphisa ukudla okucutshungulwe kanye nokudla okunoshukela omningi ngangokunokwenzeka.
• Ukuvivinya umzimba njalo: Ukuhamba ngezinyawo okufushane, ukugijima, noma ukudlala umdlalo owujabulela nsuku zonke kuhle kakhulu ohlelweni lwezinzwa.
• Ukulawula isifo sikashukela kanye nomfutho wegazi ophezulu: Uma unalezi zimo, zilawule kahle ngokwemiyalelo kadokotela wakho.
• Ukunciphisa ukucindezeleka: Ukuzindla kanye ne-yoga kungakusiza ukuthi uzole ingqondo yakho. Ukuzivocavoca ngokuphefumula okujulile kuyindlela enhle yokuvuselela i-vagus nerve.
• Ukulala kahle: Ukulala ngokwanele nsuku zonke kubalulekile kuzo zonke izinhlelo zomzimba.