Cabanga ukuthi kwenzeke into eyesabekayo ngokuzumayo kuwe. Kufana nemoto esondela kuwe ngokuzumayo ngenkathi uwela umgwaqo. Ngaleso sikhathi, inhliziyo yakho ishaya ngokushesha, umzimba wakho uyathuthumela, bese ujuluka, akunjalo? Kodwa ngemva kwesikhashana, ubuyela esimweni esijwayelekile. Wake wazibuza ukuthi ubani okuthulisa kanje, ubani okubuyisela esimweni esijwayelekile? Namuhla sizokhuluma ngaleyo ndlela emangalisayo emzimbeni wakho ekuthulisa, i-Parasympathetic Nervous System.
Iyini isimiso sezinzwa se-parasympathetic (PSNS)?
Kalula nje, uhlelo lwezinzwa olubizwa nge-parasympathetic nervous system (PSNS) luyingxenye yomzimba wakho ekwenza uzizwe ukhululekile futhi ikubeke esimweni sokuphumula. Uhlelo lwezinzwa lwakhiwe ubuchopho, umgogodla, kanye nemizwa emzimbeni wethu. Lulawula ukunyakaza kwethu kanye nezinqubo zethu. I-PSNS, eyingxenye yalolu hlelo lwezinzwa, isiza ukugcina izinto ezifana nokushaya kwenhliziyo yakho, ukuphefumula, kanye nokugaya ukudla kujwayelekile.
Le PSNS iyingxenye yeSistimu yethu Yezinzwa Ezimele. I-'Autonomic' ibhekisela ohlelweni olulawula izinto ezenzeka ngokuzenzakalelayo, ngaphandle kokulawula kwethu okuqaphile. Isibonelo, lolu hlelo lulawula izinto njengokuzizwa ulambile noma ukwesaba uma kwenzeka ingozi. Lolu hlelo oluzimele lunezingxenye ezintathu eziyinhloko:
1. Isimiso Sezinzwa Esinozwela: Yilokhu okusilungiselela isimo esiphuthumayo.
2. Isistimu Yezinzwa Engazweli Kahle (PSNS): Yilokhu okusithulisa.
3. Uhlelo Lwezinzwa Lwamathumbu: Lokhu kuhlobene nohlelo lwethu lokugaya ukudla.
"Phumula futhi Ugaye" uma kuqhathaniswa nokuthi "Yilwa noma Ubalekele"
Cishe uke wezwa inkulumo ethi "lwa noma ubaleke." Lokhu kubhekisela endleleni imizimba yethu elungiselela ngayo ukulwa noma ukubaleka esimweni esiyingozi nesicindezelayo. Cabanga uhamba endleleni yehlathi bese ngokuzumayo ubona inyoka. Umzimba wakho uyathuthumela, inhliziyo yakho ishaya ngokushesha, namehlo akho avuleka. Konke lokhu kwenziwa uhlelo lwezinzwa oluzwelanayo . Kuwukukulungiselela ingozi.
Kodwa uma ingozi isiphelile, uzola kanjani futhi? Yilapho umlingiswa wethu oyinhloko, i-PSNS, engena khona. Ngenkathi uhlelo lozwela lusebenza njenge-"accelerator" yomzimba, i-PSNS isebenza njenge-"brake". Inciphisa ukusebenza komzimba futhi ikubuyisele esimweni esijwayelekile nesikhululekile.
Lezi zinhlelo ezimbili zisebenza ngokuphambene ngokuphelele, kodwa zilinganisela. Ngaphandle kwe-PSNS, besizoba sesimweni sokusebenza ngokweqile njalo, sihlala siphazamiseka ngezinto ezincane kakhulu. I-PSNS ilawula imisebenzi "yokuphumula nokugaya" yomzimba wethu.
Yini eyenziwa yi-PSNS emizimbeni yethu?
Umsebenzi oyinhloko we-PSNS ukuzola umzimba, ukonga amandla, nokuwubuyisela esimweni sawo. Lokhu kuhlobene nemisebenzi ehlukahlukene yezitho zethu zangaphakathi. Ake sibone ukuthi kwenzekani ngokuyinhloko.
| Ingxenye yomzimba | Umsebenzi we-PSNS |
|---|---|
| Inhliziyo | Ukushaya kwenhliziyo okuye kwashesha ngenxa yokwesaba noma ukuzivocavoca kancane kancane kubuyela esimweni esijwayelekile. |
| Amaphaphu | Kwehlisa ijubane lokuphefumula futhi kulawula ukukhithika okufana ne-mucus endleleni yokuphefumula. (Kodwa-ke, lokhu ngezinye izikhathi kungaba nemiphumela emibi kubantu abanezimo ezifana ne-asthma). |
| Uhlelo lokugaya ukudla | Kuyasiza ekugayeni ukudla. Kuyasiza ekuhambiseni ukudla ngokubangela ukuba imisipha yamathumbu ifinyele. Kuphinde kuhileleke ekunyakazeni nasekuchameni. |
| Amehlo | I-iris yeso yenza umfundi abe mncane, okukusiza ukuthi ubone izinto eduze ngokucacile. Kuphinde kusize amehlo ukuthi akhiphe izinyembezi. |
| Umsebenzi wocansi | Kuthinta ukuvuka kocansi. Kuphinde kuhileleke ekukhiqizweni kokuma kwabesilisa kanye nokuthambisa kwabesifazane. |
Imizwa eyinhloko ehilelekile kulesi simiso
Kunezinzwa ezingu-12 ezibizwa ngokuthi "i-Cranial Nerves" ezixhumana nobuchopho bethu. Ezine zazo zingaphansi kohlelo lwe-PSNS.
- I-Oculomotor nerve (CN III): Lokhu kusiza ukuhambisa amehlo nokulawula ubukhulu bomfundi .
- Inzwa yobuso (CN VII): Lokhu kuhilelekile emisipheni elawula ukubonakaliswa kobuso , ukukhiqizwa kwamathe, kanye nokunambitha.
- I-Glossopharyngeal nerve (CN IX): Lokhu kusiza futhi ekukhiqizweni kwamathe, ekunambithekeni, ekugwinyeni, nasekulawuleni umfutho wegazi.
- I-Vagus nerve (CN X): Lesi yinkanyezi ye-PSNS! Ama-75% emicu yezinzwa ku-PSNS ase-Vagus nerve. Lesi yisona sinzwa eside kunazo zonke esithinta inhliziyo. Sigijima sisuka ebuchosheni siye ohlelweni lokugaya ukudla. Lesi sinzwa sisiza ukulawula izinga lokushaya kwenhliziyo yethu, umfutho wegazi, ukuphefumula, ukugaya ukudla, amasosha omzimba, ngisho nemizwa. Ngenxa yalokhu kuxhumana kobuchopho namathumbu, izindlela zokuvuselela lesi sinzwa manje sezisetshenziswa ukwelapha izimo ezifana nokucindezeleka kanye ne-PTSD.
Izimpawu ezibonisa ukungasebenzi kahle ohlelweni lwe-PSNS
Uma uhlelo lwakho lwe-PSNS lungasebenzi kahle, kunezimpawu ezithile ongase uzibone. Qaphela lezi.
- Izimo zengqondo ezifana nokukhathazeka njalo, ukuhlaselwa uvalo, noma i-PTSD.
- Izifo zesistimu yokugaya ukudla ezifana ne-Irritable Bowel Syndrome (IBS).
- Isifuba somoya kanye noketshezi oluningi ekhaleni.
- Ukushaya kwenhliziyo noma ukushaya kwenhliziyo okungajwayelekile ngisho nalapho uphumule.
- Izinkinga ezinjengokungasebenzi kahle kwe-erectile.
Yiziphi izimo zezokwelapha ezithinta uhlelo lwe-PSNS?
Ezinye izimo zezokwelapha zingathinta ngqo ukusebenza kwalolu hlelo.
Ukulimala kwemizwa noma kobuchopho
Uma kwenzeka ingozi elimaza umgogodla noma ikhanda lakho, uhlelo lwakho lwezinzwa lungalimala. Uma ulimele ekhanda noma ulimele kakhulu emhlane, kubalulekile ukuya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha okukhulu bese ubona udokotela wezinzwa ukuze akunike iseluleko.
I-Autonomic neuropathy
Lokhu kungabangelwa ukutheleleka ngamagciwane noma ngegciwane, kodwa kuvame ukubonakala njengomphumela wokulimala kwemizwa okubangelwa yisifo sikashukela sohlobo 2. Izimpawu zingase zihlanganise ukwehla komfutho wegazi lapho umile, kanye nezinkinga zokugaya ukudla (ukuqunjelwa, ukuqunjelwa, isifo sohudo).
Ukuwohloka kwesistimu eminingi
Lesi yisifo sobuchopho esibonisa izimpawu ezifana nesifo sikaParkinson. Ekuqaleni, kuvela izinkinga zokunyakaza, bese izinqubo zomzimba "ezizenzakalelayo" ezihlobene ne-PSNS ziqala ukwehluleka.
Uma uzizwa sengathi unenkinga yokulawula ukushaya kwenhliziyo yakho, izinga lokushisa lomzimba, noma umfutho wegazi , bona udokotela wakho ngokushesha. Ungazinaki lezi zimpawu "zesixwayiso" ezivela emzimbeni wakho.
Silugcina kanjani lolu hlelo lwe-PSNS luphilile?
Kungumthwalo wethu ukugcina uhlelo olubaluleke kangaka luphilile. Zama ukufaka le mikhuba elula yokuphila osukwini lwakho.
- Yidla ukudla okunomsoco, ikakhulukazi okuqukethe i-vitamin B12. Akukuhle futhi ukudla amavithamini amaningi kakhulu.
- Lala kahle ebusuku. I-PSNS isebenza kakhulu uma ulele.
- Zivocavoce. Kodwa ungakhohlwa ukuzifudumeza ngaphambi kokuba uqale kanye nokuzipholisa ngemva kokuqeda. Ngaleyo ndlela, ukushaya kwenhliziyo yakho ngeke kukhuphuke noma kwehle ngokuzumayo.
- Nciphisa ukucindezeleka. Izinto ezifana nokuzindla, i-yoga, kanye nokuzivocavoca okujulile kokuphefumula kungasiza kakhulu.
- Gwema izinto ezifana notshwala nezidakamizwa. Nakuba zinikeza izixazululo zesikhashana zokukhathazeka, zilimaza isimiso sezinzwa ngokuhamba kwesikhathi.
- Zivikele ezingozini. Gwema imisebenzi eyingozi engalimaza imizwa yakho.
- Qaphela isifo sikashukela. Hlola isifo sikashukela njalo. Gcina indlela yokuphila enempilo. Isifo sikashukela singalimaza kakhulu imizwa.
Uma unezinkinga zezokwelapha noma uhlangabezana nezimpawu ezishiwo lapha, khuluma nodokotela wakho ukuze uthole ulwazi olwengeziwe kanye nesiqondiso sokuthi lesi simiso sezinzwa esiyinkimbinkimbi singasithinta kanjani isimo sakho.
Umlayezo Wokuya Nawe Ekhaya
- Uhlelo lwezinzwa lwe-parasympathetic (PSNS) luhlelo oluzolisa umzimba wakho ngemva kwempendulo "yokulwa noma yokubaleka".
- Lolu hlelo lulawula izinqubo ezihlobene "nokuphumula nokugaya," njengokugaya kanye nokulawula izinga lokushaya kwenhliziyo.
- I-vagus nerve iyingxenye enkulu nebaluleke kakhulu yesistimu ye-PSNS.
- Lolu hlelo lungagcinwa luphilile ngokudla ukudla okunempilo, ukulala ngokwanele, ukuzivocavoca, nokunciphisa ukucindezeleka.
- Uma unezimpawu ezifana nokushaya kwenhliziyo okungajwayelekile noma izinkinga zokugaya ukudla, khuluma nodokotela wakho ngakho.
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