Inkinga abantu abaningi abanayo kulezi zinsuku ukukhathala nokukhathala. Ngezinye izikhathi, ngisho noma benza umsebenzi omncane, bazizwa bekhathele kakhulu. Ngakho-ke, ngezikhathi ezinjengalezi, abantu abaningi bacabanga ukuthi, "O, angazi ukuthi anginawo yini amavithamini emzimbeni wami." Ukucabanga kanjalo, ukuya ekhemisi nokuyocela ivithamini sekuyinto evamile kakhulu manje. Phakathi kwalawa, elinye lamavithamini athandwa kakhulu phakathi kwabantu abaningi yivithamini B12. Ikakhulukazi kulabo abangathandi ukugwinya amaphilisi, ama-gummies evithamini B12, afika ngokunambitheka futhi angahlafunwa njenge-toffee, alula kakhulu. Kodwa, ingabe uyakudinga ngempela lokhu? Yiziphi izinto okufanele uziqaphele lapho uthatha lokhu? Ake sixoxe ngakho konke lokhu ngokuningiliziwe nanamuhla.
Kalula nje, iyini i-vitamin B12?
I-Vitamin B12 iyisakhi esibalulekile emisebenzini eminingana
ebaluleke kakhulu emzimbeni wethu. Cabanga ngemizimba yethu njengomshini oyinkimbinkimbi. Ukuze lo mshini usebenze kahle, kunezinto ezithile ezidingekayo ngempela. I-Vitamin B12 ingenye yezinto ezibaluleke kakhulu. Eminye yemisebenzi yayo eyinhloko yile:
- Ukugcina uhlelo lwezinzwa luphilile: Izinzwa emzimbeni wethu wonke zifana nezintambo zikagesi. Lezi yizintambo ezithwala imiyalezo esuka ebuchosheni iye kuwo wonke umzimba. Lezi zintambo zemizwa zizungezwe isembozo esivikelayo ( i-Myelin sheath). I-Vitamin B12 ibalulekile ekulungisweni kahle kwalesi sembozo nasekugcinweni kwempilo yesistimu yezinzwa.
- Ukwakha amangqamuzana abomvu egazi : Amangqamuzana abomvu egazi athwala umoya-mpilo kuwo wonke amangqamuzana emzimbeni wethu. Le nqubo yokwenza amangqamuzana abomvu egazi idinga i-vitamin B12. Uma i-B12 iphansi, ukukhiqizwa kwamangqamuzana abomvu egazi anempilo kuyancipha, okuholela esimweni esibizwa ngokuthi i-anemia .
- Ukukhiqizwa kwe-DNA : I-Vitamin B12 isiza futhi ekwenzeni ulwazi lwezakhi zofuzo (i-DNA) lutholakale kuwo wonke amaseli emzimbeni wethu.
Into ebaluleke kakhulu ukuthi imizimba yethu ayikwazi ukukhiqiza le vithamini B12 ngokwayo.
Sidinga ukuyithola ekudleni esikudlayo .
Ubani odinga isithasiselo se-vitamin B12?
"Ngakho-ke mhlawumbe ngintula i-B12, ngakho-ke kulungile yini uma ngidla i-toffee?" ungase ucabange. Kodwa akuwona wonke umuntu okudingayo lokhu. Ngokuvamile, umuntu odla ukudla okunempilo uthola inani le-B12 alidingayo ekudleni. Kodwa-ke, abanye abantu bangase babe nezizathu ezithile zalokhu kuntuleka.
- Izinkinga zokudla: I-Vitamin B12 itholakala kakhulu ekudleni kwezilwane . Lokho kusho inyama, inhlanzi, ubisi,Ezintweni ezinjengamaqanda . Ngakho-ke, umuntu odla ukudla okusekelwe ezitshalweni kuphela (ama-Vegan) noma umuntu odla inyama nenhlanzi encane kakhulu (ongadli imifino) usengozini enkulu yokuthola ukuntuleka kwe-vitamin B12.
- Izinkinga zokugaya ukudla: Abanye abantu bangase bangakwazi ukumunca i-B12 kahle ngisho noma bedla ukudla okuqukethe yona. Isibonelo, abantu abanezimo ezifana ne-gastritis, izifo zamathumbu (njengesifo sikaCrohn ), kanye nabantu abaye bahlinzwa esiswini bangase babe nale nkinga.
- Ukuguga: Njengoba sikhula, i-asidi yesisu iyancipha. Ngenxa yokuthi le-asidi isiza ekumunceni i-B12, abantu asebekhulile banamathuba amaningi okuthola ukuntuleka kwe-B12.
- Ezinye izimo zezokwelapha: I-anemia eyingozi yisimo lapho amasosha omzimba ehlasela khona iphrotheni edingekayo ukuze kumuncwe i-B12. Abantu abanalesi simo badinga ngempela izithasiselo ze-B12.
Into ebaluleke kakhulu ukuthi, ungamane nje unqume ukuthi unesifo sokuntuleka kwe-B12 bese uthatha imithi. Udokotela wakho kufanele aqinisekise ukuthi unesifo sokuntuleka kwe-B12 ngokwenza ukuhlolwa kwegazi, kuye ngezimpawu zakho, uma kudingeka.
Izinto ezibaluleke kakhulu okufanele uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Uma udokotela wakho encoma ukuthi uthathe isithasiselo se-vitamin B12, kubaluleke kakhulu ukumnika incazelo ephelele yesimo sakho sempilo. Qiniseka ukuthi umtshela okulandelayo ikakhulukazi:
| Isimo sakho sempilo | Kungani kufanele utshele udokotela? (Kalula nje) |
|---|
| Ukungezwani komzimba | Qiniseka ukuthi usitshela uma une-allergies ku-vitamin B12, i-mineral cobalt (equkethwe ku-B12), noma yimuphi omunye umuthi, ukudla, isilondolozi, noma umbala. |
| Izifo zamehlo ezingavamile | Uma unesifo samehlo esizuzwe njengesifo sikaLeber, ukuthatha i-B12 kungabangela ukulimala kwemizwa, ngakho-ke kubalulekile ukuqaphela lokhu. |
| Ukuntuleka kwe-iron noma i-folic acid | I-iron ne-folic acid, kanye ne-B12, kubalulekile enkambisweni yokwenza igazi. Uma enye intuleka, ukuthatha ezinye zodwa ngeke kunikeze impumuzo ephelele. Udokotela uzocabangela zonke lezi zici ngaphambi kokuthatha isinqumo sokwelashwa. |
| I-Megaloblastic anemia | Lolu uhlobo lwe-anemia lapho amangqamuzana abomvu egazi eba makhulu ngendlela engavamile. Kubalulekile ukunquma ukuthi imbangela iwukuntuleka kwe-B12 noma okunye. |
| Ukukhulelwa noma ukuncelisa | Uma ukhulelwe, uzama ukukhulelwa, noma uncelisa, kubalulekile ukuthi utshele udokotela wakho ngaphambi kokuthatha noma yimuphi umuthi. |
Lena yindlela efanele yokuyisebenzisa.
Kulula kakhulu ukuyisebenzisa, kodwa kubalulekile ukuyenza ngendlela efanele.
- Thatha kuphela umthamo onconywayo: Thatha kuphela inani udokotela wakho akutshela ukuthi ulithathe noma inani elibhalwe ebhodleleni. Ungacabangi ukuthi, "Kuyivithamini, kulungile ukuthatha okwengeziwe."
- Uma ukudla noma ungadli: Lokhu kungathathwa ngaphambi, ngemva, noma ngokudla. Kodwa-ke, abanye abantu bangase babe nokuphazamiseka kwesisu uma bethathwa isisu singenalutho. Uma lokhu kwenzeka, thatha kanye nokudla.
- Uma unikeza izingane lokhu: Uma unikeza izingane lokhu, qiniseka ukuthi uthintana nodokotela wezingane. Izilinganiso ezinikezwa izingane zihlukile.
Yini okufanele uyenze uma uphuthelwa umthamo?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe.
Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa ukuze ubuyisele umthamo okhohliwe. Kwenzekani uma uthatha kakhulu?
Uma usola ukuthi uthathe okungaphezu kwalokho okucabangayo, iya
eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU) ngokushesha. Ngaphandle kwalokho, ungashayela
i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Yimiphi imiphumela emibi okufanele uyiqaphele?
I-Vitamin B12 ngokuvamile iyisengezo esiphephile kakhulu. Abantu abaningi ababi nemiphumela emibi. Kodwa-ke, kwezinye izimo, imiphumela emibi emincane noma emibi ingenzeka.
Izinto okufanele uzazise udokotela wakho ngokushesha
Lezi yizimpawu ezingavamile kakhulu kodwa ezingaba yingozi zokungezwani komzimba. Uma kwenzeka noma yikuphi kwalokhu, yeka ukuthatha umuthi bese ubona udokotela ngokushesha.
- Ukuqhuma kwesikhumba
- Ukuluma
- Ukuvuvukala kobuso, izindebe, ulimi noma umphimbo (lokhu kungabangela ubunzima bokuphefumula)
Izinto okufanele uzitshele udokotela wakho uma ubabona njalo, kodwa ziyaqhubeka
Lezi azizimbi kakhulu futhi zizophela ezinsukwini ezimbalwa. Kodwa uma ziqhubeka noma zikukhathaza kakhulu, khuluma nodokotela wakho.
- Ukuqunjelwa (uhudo)
- Ikhanda elibuhlungu
- Isicanucanu (ukuzizwa sengathi uhlanza)
- Ukuzizwa ukhathele
Ngingawugcina futhi ngiwulahle kanjani lo muthi?
Indlela yokuyigcina iphephile
- Gcina kude nezingane nezilwane ezifuywayo: Ngenxa yokuthi la ma-gummies e-vitamin B12 abukeka futhi anambitheka njenge-toffee, izingane ezincane zingase ziwacabange njengokudla futhi zidle kakhulu. Lokhu kungaba yingozi. Ngakho-ke qiniseka ukuthi uwagcina kude nezingane .
- Gcina ekamelweni lokushisa: Kungcono kakhulu, gcina phakathi kwama-degree Celsius angu-20 no-25 (ama-degree Fahrenheit angu-68 no-77). Gcina kude nokushisa okukhulu kanye nomswakama.
- Ungasebenzisi umuthi ngemva kosuku lokuphelelwa yisikhathi: Ungalokothi usebenzise umuthi odlule usuku lokuphelelwa yisikhathi olubhalwe ebhodleleni.
Indlela yokususa imithi engadingekile
Ungalahli imithi ephelelwe yisikhathi noma engafuneki endlini yangasese noma uyifake kudoti. Akukuhle endaweni ezungezile. Indlela elula nephephile ukukhipha imithi ebhodleleni, uyixube nento efana namaqabunga etiye asetshenzisiwe, ikhofi eligayiwe, inhlabathi, noma udoti wekati, uwufake esikhwameni noma esitsheni esivalwe kahle, bese uwuphonsa kudoti. Uma ungaqiniseki ngalokhu, cela iseluleko kudokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Vitamin B12 iyisakhi esibalulekile ohlelweni lwethu lwezinzwa kanye nokwakheka kwegazi.
- Udokotela wakho uzokwazi ukuthi unesifo sokuntuleka kwe-B12 ngempela. Ungazithathi izinqumo ngokwakho bese uqala ukuthatha izithasiselo zamavithamini.
- Yazisa udokotela wakho njalo ngeminye imithi oyiphuzayo, ezinye izimo zezokwelapha onazo, kanye nokungezwani komzimba.
- Ama-gummy e-Vitamin B12 afana ne-toffee, ngakho-ke qaphela ukuthi uwagcine kude nezingane ezincane .
- Uma uhlangabezana nanoma yiziphi izimpawu zokungezwani komzimba okukhulu (njengokuvuvukala kobuso, ubunzima bokuphefumula), funa iseluleko sezokwelapha ngokushesha.
- Njenganoma yimuphi umuthi, lokhu kufanele kusetshenziswe kuphela njengoba kuqondiswe udokotela.
I-Vitamin B12, i-Vitamin B12, ama-gummies e-B12, ukuntuleka kwe-Vitamin B12, ukuntuleka kwe-B12, uhlelo lwezinzwa, i-Anemia
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