I-Vitamin C iyinto ethandwa kakhulu kubantu abaningi kulezi zinsuku. Ngisho noma unomkhuhlane, uzizwa ubuthakathaka, noma ufuna ukukhulisa amasosha omzimba wakho, abanye abantu bashesha ukuphuza iphilisi le-
Vitamin C. Nakuba ungase ucabange ukuthi lokhu kuyinto evamile ngoba ungayithola kalula ekhemisi, amaphilisi e-Vitamin C empeleni ayimithi. Ngakho-ke kunezinto ezimbalwa okufanele siziqaphele uma sisebenzisa lokhu. Ake sixoxe ngakho namuhla.
Iyini iVithamini C? Kungani siyidinga?
Kalula nje, iVithamini C, noma i-ascorbic acid ngokwemiqondo yamakhemikhali, umuthi onikezwa ukuvimbela nokwelapha amazinga aphansi eVithamini C emzimbeni wethu. Isiza emisebenzini eminingi ebalulekile emzimbeni wethu. Cabanga ngakho, iVithamini C ibalulekile ekugcineni imithambo yegazi (imithambo yegazi), amathambo (amathambo), kanye
nesimiso somzimba sokuzivikela (ibutho lethu elilwa nezifo) siphilile. Akukhona lokho kuphela, futhi kusiza ekwelapheni amanxeba ngokushesha. IVithamini C iyi-
antioxidant enamandla. Okusho ukuthi, isiza ukuvikela amaseli emzimbeni wethu ngokuvimbela umonakalo, njengensimbi egqwalayo.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Ngaphambi kokuthi uqale ukusebenzisa amaphilisi e-Vitamin C,
kufanele utshele udokotela wakho uma unezinye zezimo ezilandelayo. Lokhu kubaluleke kakhulu.
| Isimo sakho sezokwelapha | Kungani kufanele unikeze ulwazi? |
|---|
| I-anemia | Ngenxa yokuthi iVithamini C yandisa ukumuncwa kwensimbi emzimbeni, ingasiza ngezinye izimo ze-anemia. |
| Isifo sikashukela | Imithamo ephezulu kakhulu yeVithamini C ingathinta izivivinyo ezihlola amazinga kashukela emchameni. |
| Ukuntuleka kwe-G6PD (ukuntuleka kwe-glucose-6-phosphate dehydrogenase) | Lesi yisimo sofuzo esithinta amangqamuzana abomvu egazi. Imithamo ephezulu yeVithamini C ingaba yingozi kwabanye abantu. |
| Amatshe ezinso | Ukuthatha i-vitamin C eningi kakhulu kungandisa ingozi yokuthola amatshe ezinso kwabanye abantu. |
| Ukudla ukudla okune-sodium ephansi | Amanye amaphilisi e-Vitamin C (ikakhulukazi izinhlobo ezincibilikayo) angase abe ne-sodium. |
| Noma yiluphi uhlobo lokungezwani komzimba | Kufanele wazise udokotela wakho uma une-allergy ku-vitamin C (ascorbic acid) noma ezinye izithako ezikuleli philisi (isb., izinto ezifaka umbala njenge-tartrazine). |
| Ukukhulelwa noma ukuzama ukukhulelwa/ukuncelisa | Phakathi nalezi zikhathi, kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokuthatha noma yimuphi umuthi. |
Kulungile, uwusebenzisa kanjani ngempela lo muthi?
Ukusebenzisa lo muthi kulula kakhulu, kodwa khumbula la maphuzu.
- Gwinya leli philisi ngengilazi yamanzi.
- Sebenzisa umuthi njengoba nje kuqondiswe ephaketheni noma emiyalweni enikezwe udokotela wakho.
- Lokhu kungathathwa ngaphambi noma ngemva kokudla, kodwa uma uzwa ubuhlungu besisu, kungcono ukukuthatha kanye nokudla.
- Zenze umkhuba wokuyithatha ngesikhathi esifanayo nsuku zonke, ngesikhathi esifanayo nsuku zonke. Ungaphuzi okungaphezu kwalokho udokotela akutshele kona.
- Uma unikeza izingane: Uma unikeza izingane lo muthi, khuluma nodokotela wakho ngawo. Nakuba odokotela ngezinye izikhathi bewuncoma ezinganeni, kunezinto okufanele uziqaphele.
Qaphela: Uma ucabanga ukuthi uthathe lo muthi omningi kakhulu ngephutha, xhumana ngokushesha ne-National Poisons Information Centre e-Colombo National Hospital. Noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. Lo muthi unikezwe wena kuphela, ungawabelani nabanye.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe umthamo ophuthelwe ngesikhathi
esifanayo .Ungathathi imithi emibili ngesikhathi esisodwa.
Eminye imithi engase ihlangane neVithamini C
Uma uthatha eminye imithi, kufanele uqaphele. I-Vitamin C ingasebenzisana nale mithi ikakhulukazi:
Lolu hlu aluphelele. Ngakho-ke, nikeza udokotela wakho uhlu oluphelele lwazo zonke izidakamizwa ozithathayo (kufaka phakathi amavithamini, amakhambi, kanye nezithasiselo). Futhi, tshela udokotela wakho uma ubhema noma uphuza utshwala.
Yimiphi imiphumela emibi engaba khona?
Njenganoma yimuphi umuthi, iVithamini C ingabangela imiphumela emibi kwabanye abantu. Ake siyihlukanise ngezigaba ezimbili.
Imiphumela emibi okufanele ibikwe kudokotela ngokushesha
| Umphumela ongemuhle | Izimpawu |
|---|
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Amatshe ezinso | Igazi emchameni, ubuhlungu noma ubunzima bokuchama, ubuhlungu emhlane ongezansi noma endukwini. |
Imiphumela emibi evame ukungabi yingozi, kodwa okufanele ibikwe
kudokotela uma iqhubeka
| Uhudo | Ukuchitha indle enamanzi izikhathi eziningana ngosuku. |
| Isilungulela | Umuzwa wokushisa phakathi kwesifuba. |
| Isicanucanu | Ukuzizwa sengathi uhlanza. |
| Isisu esibuhlungu | Ukungakhululeki esiswini okuvamile. |
Uma uhlangabezana nanoma yimiphi eminye imiphumela emibi engashiwongo kulolu hlu, funa iseluleko sezokwelapha.
Ugcina kanjani imithi yakho iphephile?
- Gcina kude nezingane.
- Gcina endaweni yokushisa evamile yegumbi, phakathi kwama-degree Celsius angu-15-30 (59-86 Fahrenheit), noma njengoba kuqondiswe ephaketheni.
- Gcina kude nokushisa nomswakama. Ngakho-ke, akuwona umqondo omuhle ukugcina imithi ezindaweni ezifana nendlu yangasese.
- Lahla noma yimuphi umuthi osele ngemuva kosuku lokuphelelwa yisikhathi.
Umlayezo Wokuya Nawe Ekhaya
- I-Vitamin C ayiyona nje into ewusizo, iyimithi. Ngakho-ke yisebenzise njalo njengoba udokotela wakho ekuyalile noma okubhalwe ilebula.
- Ngaphambi kokuba uqale ukuthatha iVithamini C, qiniseka ukuthi utshela udokotela wakho nganoma yiziphi ezinye izimo zezokwelapha onazo kanye nanoma yimiphi eminye imithi oyithathayo.
- Ukudla ukudla okulinganiselayo kubaluleke kakhulu kunokuthatha amaphilisi evithamini. Zama ukuthola i-vitamin C yakho ekudleni kwemvelo okufana nolamula, amawolintshi, i-grapefruit, i-guava, upelepele wezinhlanzi , iklabishi, notamatisi .
- Uma uhlangabezana nanoma yimiphi imiphumela emibi kakhulu, njengezimpawu zokungezwani komzimba noma amatshe ezinso, xhumana nodokotela ngokushesha.
- Uma ngengozi uthatha umuthi omningi kakhulu, shayela iNational Poisons Information Centre noma uye e-ETU eseduzane.
I-Vitamin C, i-vitamin C, i-ascorbic acid, amaphilisi e-vitamin, imiphumela emibi, ukuzivikela komzimba, impilo, imithi, ukudla okunempilo
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