Wake wazizwa sengathi izwi lakho liyashisa noma liyashisa ekugcineni kosuku? Mhlawumbe ungumuntu okhuluma kakhulu. Ungase ube uthisha, ummeli, umthengisi, noma umculi. Namuhla sizokhuluma ngokwelashwa okuphumelelayo kakhulu kwalezi zinhlobo zezinkinga zezwi. Lokho Ukwelashwa Ngezwi.
Kuyini Ukwelapha Ngezwi?
Kalula nje, i-Voice Therapy iyiqoqo lezivivinyo ezithile kanye nokwelashwa okusiza umuntu onezinkinga zezwi ukuba anqobe lezo zinkinga. Njengoba nje i-physiotherapy isetshenziswa ukwelapha ukulimala kwesitho, lokhu kuyindlela yokwelapha izwi lethu.
Lezi zindlela zokwelapha zisebenza kakhulu ekwelapheni izintambo zezwi ezikhiqiza izwi lakho futhi zishintshe imikhuba emibi elimaza izwi lakho. Ngalezi zindlela zokwelapha, izwi lakho lingaqiniswa, licaciswe, futhi libuyiselwe eduze nezwi lakho lokuqala ngangokunokwenzeka. Ngezinye izikhathi, lezi zindlela zokwelapha zingasiza nasekuvimbeleni ukuphazamiseka kwezwi ngaphambi kokuba kwenzeke.
Okokuqala, ake sibone ukuthi izwi lethu lakhiwa kanjani.
Lena inqubo ethakazelisa kakhulu. Uma senza umsindo, umoya ovela emaphashini ethu uhamba ngombhobho womoya (i-trachea) uye elarynx, ingxenye yomphimbo. Ngaphakathi kwelarynx kukhona ingxenye eyinhloko yezwi lethu, izintambo ezimbili zezwi .
Lokhu kufana nezintambo zegitare, imisipha emibili eguquguqukayo. Lapho umoya ovela emaphashini udlula kuzo, lezi zintambo ezimbili zezwi ziyavevezela. Lokho kuvevezela yikho okudala amaza omsindo akha izwi lethu.
Ngokuvamile, izintambo ezimbili zezwi zomuntu ophilile ziyanyakaza ndawonye ngendlela efanayo ukuze kukhiqizwe umsindo ocacile. Kodwa-ke, uma umsebenzi walezi zintambo ezimbili zezwi ushintsha, uma zingavali kahle, zingavuli kahle, noma uma zinyakaza ngendlela ehlukile komunye nomunye, ikhwalithi yezwi lethu iyashintsha. Lokhu kusho ukuthi izwi liyaba yisihosho, libuthakathaka, noma lilahleke ngokuphelele.
Ubani odinga ukwelashwa ngezwi? Yiziphi lezi zinkinga zezwi?
Izinkinga zezwi zingathinta noma ubani wanoma yimuphi ubudala, kusukela ezinganeni ezincane kuya kubantu abadala. Uma unezinye zezimo ezilandelayo, udokotela wakho angakuthumela ukuze uthole ukwelashwa kwezwi.
| Isimo | Kalula nje... |
|---|---|
| I-Laryngitis | Ukuvuvukala kwe-larynx ngenxa yokungezwani komzimba noma izifo zokuphefumula ezifana nomkhuhlane ovamile. Lokhu kuvame ukuthuthuka uma imbangela eyinhloko isilashiwe. |
| Ukucindezeleka Kwemisipha (i-Dysphonia) (ukushintsha kwezwi ngenxa yokucindezeleka kwemisipha) | Imisipha emphinjeni iyaqina ngenxa yokucindezeleka okungadingekile kwezintambo zezwi ngenkathi kukhulunywa. Lokhu kubangela ukuthi izwi lizwakale likhathele. |
| Ukuqhaqhazela Kwezwi (i-Spasmodic Dysphonia / Ukuqhaqhazela Kwezwi) okubangelwa yizinkinga zezinzwa | Lokhu kuyinkinga ohlelweni lwezinzwa. Imisipha e-larynx ivele inyakaze noma ithuthumele. Lokhu kubangela ukuthi izwi liqhekeke lapho kukhulunywa. |
| Ukungasebenzi Kahle Kwentambo Yezwi (i-VCD) | Nakuba izintambo zezwi kufanele zivuleke uma uphefumula, ziyavaleka kulesi simo. Lokhu kungabangela ubunzima bokuphefumula ngezinye izikhathi, njengasesikhathini sokuzivocavoca. |
| Izilonda Zentambo Yezwi | Ukukhula okuncane, okungenawo umdlavuza (amaqhubu, ama-polyp, ama-cyst) ezintanjeni zezwi. Lesi simo sivame kubantu abasebenzisa kakhulu amazwi abo, njengothisha nabaculi. |
| Ukukhubazeka Kwentambo Yezwi | Ukulimala kwemizwa kungabangela ukuthi intambo eyodwa noma zombili zezwi ziyeke ukusebenza. Lokhu kungabangela ukuhosha, ubunzima bokugwinya (dysphagia), kanye nobunzima bokuphefumula (dyspnea). |
Ubani owenza lokhu kwelashwa?
Uma unenkinga yezwi, ukubonana kwakho kokuqala kufanele kube nodokotela wezindlebe, ikhala, nomphimbo (ENT Surgeon) . Lo dokotela angase abe yi-Laryngologist.
Ngemva kokuhlola isimo sakho, udokotela wakho uzokudlulisela kuchwepheshe wezokwelapha ngezwi. Kunochwepheshe abaningana abangakunikeza lokhu kwelashwa.
- Udokotela Wezifo Zolimi Lokukhuluma: Yibo abahlinzeka kakhulu ngalolu hlobo lokwelashwa.
- Udokotela Wezifo Zokuphefumula: Uma unezinkinga zokuphefumula, ungase udinge usizo lwabo.
- Umqeqeshi Wezwi: Basiza abantu, ikakhulukazi abaculi, ukuthi bafunde ukusebenzisa amazwi abo ngendlela efanele.
Yini eyenziwayo ekwelashweni ngezwi?
Phakathi nalesi sikhathi sokwelashwa, uchwepheshe wakho wezokwelapha uzokufundisa izivivinyo ezahlukahlukene zokuthuthukisa ukusebenza kwezwi lakho. Lezi zivivinyo zingahluka kuye ngesimo sakho.
Cabanga ngakho njengokuya ejimini bese uzivocavoca ngaphansi komqeqeshi. Kodwa lapha sizama ukuveza amazwi ethu.
Ngokuyinhloko kwenziwa izivivinyo ezinjengalezi:
- Ukuzivocavoca kokuphefumula: Ukulawula ukuphefumula kwakho kubaluleke kakhulu ekukhulumeni kahle. Lokhu kuzivocavoca kukufundisa ukulawula i-diaphragm yakho nokusebenzisa ukuphefumula kwakho njengoba kudingeka.
- Ukuzivocavoca ukuze kuphumule imisipha yomphimbo: Esikhathini esiningi, izinkinga zezwi zivela ngoba imisipha yomphimbo iqina ngokungadingekile ngesikhathi ukhuluma. Ukuzelula nokuhlikihla kungasiza ekunciphiseni lokhu kuqina.
- Izivivinyo zokudlidliza izwi ngendlela efanele: Kusetshenziswa amaphethini akhethekile ezwi asiza ekudlidlizeni izintambo zezwi ngendlela enempilo ngaphandle kokuzilimaza. Isibonelo, ukuhuba kancane, ukwenza imisindo ngokudlidliza izindebe, nokwenza imisindo nge-straw (ukushayana kotshani).
- Ukuzivocavoca okuqinisa izwi: Ezimweni lapho izintambo zezwi zibuthakathaka, kwenziwa ukuzivocavoca okukhethekile ukuze kuziqinise futhi kwandiswe amandla okuphefumula.
Ziyini izinzuzo zalezi zindlela zokwelapha? Kuthatha isikhathi esingakanani?
Enye yezinzuzo ezinkulu zokwelapha ngezwi ukuthi ayinayo imiphumela emibi noma izingozi . Kuyindlela yokwelapha ephephile kakhulu.
Kumuntu osebenzisa izwi lakhe njalo, lokhu kwelashwa kuyasiza kakhulu ekugcineni izwi lakhe liphilile, okungukuthi, ukuvimbela izinkinga. Futhi, uma kunezimo ezifana nokuvuvukala noma izimila ezincane ezintanjeni zezwi, lokhu kwelashwa kubalulekile ukuze kwelashwe futhi kubuyiselwe izintambo zezwi ngemva kokuhlinzwa.
Ubude bokwelashwa buyahlukahluka kuye ngesimo sakho. Iningi labantu kuzodingeka lithole lokhu kwelashwa kanye noma kabili ngesonto izinyanga eziningana . Kodwa into ebaluleke kakhulu lapha ukuthi wenze izivivinyo ezifundiswa ngudokotela wakho ekhaya.Lokho kuqeqeshwa kuyimbangela enkulu yempumelelo yokwelashwa.
Izinto ongazenza ukuze uvikele izwi lakho
Ngaphezu kokuthola ukwelashwa, sidinga futhi ukunakekela izinto esizenzayo nsuku zonke ukuze sigcine amazwi ethu ephilile. Lokhu sikubiza ngokuthi "Ukuhlanzeka Kwamazwi."
| Umkhuba omuhle | Kungani lokho kubalulekile? |
|---|---|
| Phuza amanzi amaningi. | Izintambo zezwi zithola umswakama odingekayo, okugcina ukuguquguquka kwazo. |
| Nciphisa ikhofi notshwala. | Lokhu kungonakalisa izintambo zezwi ngoba kunciphisa okuqukethwe kwamanzi emzimbeni. |
| Lawula ezinye izifo | Izinto ezifana nokungezwani komzimba, ukukhwehlela okuqhubekayo, kanye ne-acid reflux (GERD) ngenxa ye-gastritis kungalimaza izintambo zezwi. |
| Nika izwi lakho ikhefu. | Uma ungumuntu okhuluma noma ohlabelela kakhulu, kubaluleke kakhulu ukunikeza izwi lakho ukuphumula noma nini lapho kungenzeka. |
| Gwema ukubhema. | Ukubhema nokuhogela intuthu kungumonakalo omkhulu kakhulu ezintanjeni zezwi. |
Kufanele uye nini kudokotela?
Uma unezinye zezimpawu ezilandelayo, ungazinaki. Bona udokotela wakho ngokushesha okukhulu.
- Uma izwi lakho selihoshoze isikhathi esingaphezu kwamasonto amabili .
- Uma ulahlekelwe yizwi lakho ngokuphelele (i-laryngitis) futhi lingapholi emavikini ambalwa.
- Uma uzwa ubuhlungu entanyeni noma iqhubu emphinjeni.
- Uma unenkinga yokuphefumula.
- Uma uzizwa unzima ukukhuluma noma ukugwinya.
Kubalulekile ukufuna iseluleko sikadokotela njengoba lezi zimpawu zingaba uphawu lwesimo esibucayi sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Ungazinaki izinguquko ezwini lakho, ikakhulukazi uma usebenzisa izwi lakho njalo.
- Ukwelashwa Ngezwi kufana nokwelashwa ngokomzimba kwemisipha yezwi. Kuyindlela yokwelapha ephephile kakhulu futhi ephumelelayo.
- Uma unenkinga yezwi, isinyathelo sokuqala ukubonana nochwepheshe wezindlebe, impumulo nomphimbo.
- Ungaligcina izwi lakho liphilile ngemikhuba elula njengokuphuza amanzi amaningi nsuku zonke nokunikeza izwi lakho ikhefu.
- Uma ukuhosha kuqhubeka isikhathi esingaphezu kwamasonto amabili, qiniseka ukuthi ubona udokotela.
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