Sigijima usuku lonke, sisebenza, futhi sithwala isisindo somzimba wethu wonke sisebenzisa izinyawo zethu, akunjalo? Kodwa kunezikhathi lapho singanaki khona ubuhlungu obuncane, ukuklwebheka, noma inkinga yezinzipho ezinyaweni noma emaqakaleni ethu. Kodwa lezi zinkinga ezincane ngezinye izikhathi zingaba zinkulu. Namuhla sikhuluma ngodokotela ochwepheshe ezinkingeni zezinyawo futhi ongasisiza ngezikhathi ezinjalo.
Ungubani lo dokotela wezinyawo?
Kalula nje, udokotela wezinyawo udokotela othole ukuqeqeshwa okukhethekile ekwelapheni izinkinga nezifo zezinyawo zethu, amaqakala, kanye nemilenze engezansi. Ngokomthetho, babizwa ngokuthi uDokotela Wezokwelapha Ngezinyawo (i-DPM). Laba odokotela bangakusiza ekubuyiseleni ukusebenza kwezinyawo zakho, banciphise ubuhlungu, futhi bakusize ululame ngokushesha ngemva kwengozi noma ukuhlinzwa.
Yini ngempela eyenziwa udokotela wezinyawo?
Laba odokotela belapha izinkinga eziningi ezihlobene nezinyawo zethu kanye nemilenze engezansi. Isibonelo, uma uphukile emlenzeni wakho, bangayilapha, bakunike imithi edingekayo, bakuthumelele ukwelashwa ngokomzimba , futhi bakwenze nokuhlinzwa uma kudingeka.
Ngezinye izikhathi, uma izinyawo zithinteka esinye isimo sezokwelapha, odokotela bezinyawo basebenza nodokotela oyinhloko owelapha lesi simo.
Ungathola umbono omuhle weminye yemisebenzi eyinhloko abayenzayo kusukela kuthebula elingezansi.
| Umsebenzi owenziwayo | Izibonelo |
|---|---|
| Ukuxilonga isifo | Ukuxilongwa kwezifo zesikhumba nezinzipho, ukukhubazeka kokuzalwa, izimila ezingezona umdlavuza, kanye nezilonda zezinyawo. |
| Ukwelashwa | Ukwelapha izimo ezifana nama-bunion, ama-heel spurs, izinkinga ze-arch, izifo zamathambo, kanye nama-cysts agcwele uketshezi. |
| Ukucubungula ukwesekwa | Ezimweni zokulimala okufana nokuqhekeka noma ukuphuka, kusetshenziswa ukhonkolo oluguquguqukayo ukuze kuvimbe unyawo kanye neqakala. |
| Ukunikeza iseluleko | Ukufundisa iziguli ngokulondoloza impilo yezinyawo nokuvimbela izinkinga (ukunakekelwa kwezinyawo okuvimbelayo). |
| Ukudluliselwa kwabanye ochwepheshe | Uma kusolwa ukuthi izimpawu zezinyawo zibangelwa yisifo esikwesinye isimiso somzimba (isib. isifo sikashukela, isifo senhliziyo), kunconywa ukuthi kudluliselwe kuchwepheshe ofanele. |
Yiziphi izici ezikhethekile zalo mkhakha?
Odokotela bezinyawo bangasebenzisa nolwazi lwabo ukuze bagxile emikhakheni ehlukahlukene (amasethi amancane).
Ezokwelapha Ezemidlalo
Laba odokotela baqeqeshwe ngokukhethekile ukwelapha ukulimala ezinyaweni nasemaqakaleni okwenzeka ngesikhathi semidlalo noma eminye imisebenzi yomzimba. Basiza abasubathi ukuba balondoloze amandla ezinyaweni zabo futhi babuyele ekudlaleni ngokushesha.
Udokotela Wezingane
Abanye odokotela bezinyawo bangochwepheshe ekwelapheni izinkinga zezinyawo ezinganeni ezincane. Uma ingane yakho ikhala ngobuhlungu bezinyawo, udokotela womndeni wakho angakudlulisela kudokotela wezinyawo wezingane. Ezinye zezinkinga ezivamile ezinganeni zifaka:
- Izinzipho zezinyawo ezikhule ngaphakathi
- Ama-Plantar warts (uhlobo lwe- wart oluvela ezinyaweni)
- Ukutheleleka kwesikhunta okwenzeka ezinyaweni naphakathi kwezinzwane (i-Tinea pedis/Athlete's foot)
- Izinzwane eziwela phansi
- Ukuvuvukala nokuphuma kwelungu elikhulu lezinzwane ( ama-Bunion )
- Izinyawo ezisicaba
- Ukuhamba ngezinzwane zibheke ngaphakathi (Intoed gait)
- Ukulimala kwama-growth plate eqakaleni kanye nonyawo
Ukunakekelwa Kwezinyawo Zesifo Sikashukela
Lokhu kubaluleke kakhulu. Isifo sikashukela yisifo esingalimaza izingxenye eziningi zomzimba wethu, ikakhulukazi izinyawo zethu. Uma isifo sikashukela silimaza imizwa nemithambo yegazi ezinyaweni zethu, singalahlekelwa umuzwa ezinyaweni zethu, ngisho namanxeba amancane angatheleleka ngaphandle kokuphola.
Kwezinye izimo ezinzima, la manxeba angapholi angadinga ngisho nokususwa kwezinzwane, izingxenye zonyawo, noma wonke umlenze ongezansi ngokuhlinzwa. Kodwa-ke, udokotela wezinyawo angaba usizo olukhulu kumuntu onesifo sikashukela ekugcineni izinyawo ziphilile futhi avimbele umonakalo omkhulu kangaka. Bangakufundisa ngokunakekelwa kwezinyawo okufanele futhi bakusize ukuthi ubone futhi welaphe noma yiziphi izinkinga kusenesikhathi.
Kufanele ubonane nini nodokotela wezinyawo?
Cabanga ngakho, izinyawo zethu zifana nezinciphisi zokushaqeka ezithwala isisindo sethu sonke usuku lonke. Ngakho-ke uma uzwa ubuhlungu noma ukungakhululeki ezinyaweni noma emaqakaleni akho, ungakushayi indiva.
Ithebula elingezansi libala ezinye zezimo ezivamile lapho kufanele ubonane nodokotela wezinyawo.
| Inkinga | Incazelo elula |
|---|---|
| Ama-Bunion | Isimo esibuhlungu esizwakala njengesigaxa esiphuma esihlanganyelweni sozwane olukhulu. |
| Izinzwane ze-Hammer | Ilunga eliphakathi lezwane linamathele endaweni eyodwa, ligobile phansi njengesando. |
| Izinzipho zezinyawo ezikhule ngaphakathi | Ubuhlungu kanye nokutheleleka okubangelwa yikhona lozipho olukhula luye esikhumbeni. |
| Ukuklwebheka kwemilenze (Ukuklwebheka) | Ukuqhekeka noma ukudabuka kwemisipha emalungeni eqakala noma onyawo. |
| Ukuphuka kwamathambo | Ukuqhekeka noma ukuphuka kwamathambo onyawo noma eqakaleni. |
| Izifo | Ukutheleleka kwesikhumba, izinzipho, noma amanxeba ezinyawo okubangelwa amagciwane noma isikhunta. |
Uma usuzoqala ukuzivocavoca futhi, kufanelekile ukubona udokotela wezinyawo ukuze akunike iseluleko sokuhlola ukuthi izinyawo zakho zingakwazi yini ukumelana nomsebenzi owengeziwe womzimba.
Umlayezo Wokuya Nawe Ekhaya
- Udokotela wezinyawo udokotela ogxile ezinkingeni zezinyawo zakho, amaqakala kanye nemilenze engezansi.
- Ungazinaki izinto ezifana nobuhlungu bemilenze, ukungazweli, noma izinguquko ezinzipho noma esikhumbeni sakho. Kungaba khona imbangela enkulu eyisisekelo.
- Uma unesifo sikashukela, ungakunaki ukunakekelwa kwezinyawo zakho nganoma yisiphi isizathu. Ukuhlolwa kwezinyawo njalo kanye neseluleko esivela kudokotela wakho kubalulekile empilweni yakho yonke.
- Uma unezinkinga noma ukukhathazeka ngezinyawo zakho, khuluma nodokotela wakho ngakho, futhi uma kudingeka, ukudlulisela kuchwepheshe onjengodokotela wezinyawo.
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