I-Reflexology: Ukwelapha umzimba ngokucindezela ezinyaweni

Uma ukhathele ngemva kosuku olude lomsebenzi nomsebenzi wasekhaya, wake wazibuza ukuthi kungaba kuhle kanjani uma othile efika ezokuphamba izinyawo zakho? Umuzwa wenhlalakahle nokuphumula ovela kuwo awuchazeki. Kodwa, bewazi ukuthi kukhona ukwelashwa okukhethekile okungaphezu kokuphamba izinyawo okuvamile futhi kuthiwa kukwazi ukuletha ukuphulukiswa ezithweni ezahlukene zomzimba wethu? Yilokho esikubiza ngokuthi i-Reflexology.

Kalula nje, iyini i-Reflexology?

I-Reflexology iyindlela yokwelapha ehilela ukufaka ingcindezi emnene ezindaweni ezithile zokucindezela ezinyaweni zakho, ezintendeni zezandla zakho, futhi ngezinye izikhathi ezindlebeni zakho. Inkolelo-mbono ngemuva kwayo ukuthi la maphuzu axhumene nezitho nezinhlelo ezahlukene emzimbeni wethu. Kufana nezinkinobho ezikusilawuli kude ezilawula umzimba wethu ezisezinyaweni nasezinyaweni zethu. Lapho la maphuzu okucindezela ekhuthazwa, ukusebenza kwezitho ezifanayo kuyathuthuka, ukucindezeleka emzimbeni kuyancipha, futhi uzizwa ukhululekile kakhulu. Lokhu kubizwa nangokuthi "i-zone therapy".

Manje ungase uzibuze ukuthi lokhu kufana yini ne-acupuncture. Nakuba kukhona ukufana okuthile, lezi yizinto ezimbili ezihlukene. I-acupuncture isebenzisa amaphuzu kuwo wonke umzimba. Kodwa-ke, i-reflexology igxile kakhulu ezinyaweni, ezandleni nasezindlebeni . Futhi, akuyona i-massage evamile.

Ziyini izinzuzo zalokhu kwelashwa?

Inzuzo eyinhloko nesobala kakhulu ye-reflexology ukuthi inciphisa ukucindezeleka futhi inikeza umuzwa wokuphumula nokuvuselelwa . Kodwa-ke, uma ubhekene nezinkinga ezithile zempilo, lezi zinzuzo zingase zibe zinkulu nakakhulu.

Ngokusho kwabacwaningi, lapho ukucindezeleka emzimbeni kuncipha, kulula ukuphatha ubuhlungu nokungakhululeki okubangelwa izifo ezahlukahlukene. Ukubuyekezwa kwezifundo ezingu-17 kuthole ukuthi abantu abathola ukwelashwa kwe-reflexology bathuthukise inhlalakahle yabo yengqondo futhi bakuthola kulula ukubhekana nezifo zabo.

Nakuba kudingeka ucwaningo olwengeziwe ukuqinisekisa ukuthi lunomthelela oqondile ezimweni ezithile zezokwelapha, abanye abantu babike ukuthi bakhululekile kulezi zimo ezilandelayo:

• Ukunciphisa ukukhathazeka kubantu abaye bahlinzwa inhliziyo.
• Ukunciphisa ubuhlungu ngesikhathi sokubeletha.
• Ukunikeza impumuzo ebuhlungwini be- arthritis .
• Ukunciphisa ukukhathala kanye nokungakhululeki kwesikhumba okubangelwa yizifo ezifana ne-Multiple Sclerosis (MS).
• Ukuqeda ubuhlungu bengqondo nobomzimba beziguli ezinomdlavuza.

Ngaphezu kwalokho, kukholelwa ukuthi kusiza ezimweni ezilandelayo:

• Izinkinga ezihlobene ne-sinus .
• Ukuhlungu obusemhlane.
• Ukuqunjelwa.

Kwenzekani ngesikhathi seseshini ye-reflexology?

Kulungile, ake sithi uya esifundweni se-reflexology . Ake sibone ukuthi kwenzekani lapho.

Okokuqala, umelaphi uzokhuluma nawe akubuze ngempilo yakho, ukudla okudlayo, indlela yokuphila, kanye nanoma yiziphi izimo zezokwelapha ongase ube nazo. Lokhu kuzosiza ekunqumeni ukuthi lokhu kwelashwa kukufanele yini nokuthi yiziphi izingxenye zomzimba wakho (izinyawo, izandla, izindlebe) okudingeka ugxile kuzo. Lesi futhi yisikhathi esihle sokubuza noma yimiphi imibuzo ongase ube nayo.

Uzovame ukuyiswa endaweni ethule kakhulu nephumuzayo. Umculo othambile nokukhanya okuncane kuzokusiza uphumule. Ungase uhlale esihlalweni esihlala phansi noma ulale etafuleni lokuhlikihla. Akudingeki ukuthi ukhumule izingubo, kodwa kuwumqondo omuhle ukugqoka izingubo ezikhululekile nezikhululekile.

Udokotela wezokwelapha uzoqala ngokufaka uwoyela noma ukhilimu kancane ezinyaweni zakho. Bese, esebenzisa amasu ahlukene, bazoqala ukufaka umfutho ophansi kuya kophakathi, unyawo olulodwa ngesikhathi. Bazomboza wonke unyawo lwakho, futhi bangase bafake umfutho okwesibili ezindaweni ezithile zokucindezela.

Isikhathi ngokuvamile sithatha imizuzu engama-30 kuya kwengama-60 . Uzozizwa ukhululekile phakathi nalesi sikhathi kangangokuthi ungase ulale. Ngezinye izikhathi, ungase ube nemizwa ehlukahlukene njengoba amandla egeleza emzimbeni wakho. Ngemva kokwelashwa, ungase uzizwe uqabulekile kakhulu noma uzolile ngendlela emangalisayo.

Kusebenza kanjani lokhu? Imfundiso engemuva kwakho

Kunemibono nemibono ehlukene mayelana nendlela i-reflexology esebenza ngayo.

• Ithiyori Yendawo: Lona umqondo oyinhloko. Ngokusho kwalokhu, amathe ezinyawo zethu ahlukaniswe izigaba ezinhlanu. Futhi umzimba wethu wonke uhlukaniswe ngokuqondile kusukela ekhanda kuya ozwaneni ube izigaba eziyishumi. Le thiyori ithi lapho indawo emathe ezinyawo icindezelwa, izitho ezisendaweni yomzimba efanele ziyathinteka, futhi ubuhlungu buyaphela. Cabanga ngamathe akho njengemephu yomzimba wakho wonke.
• Ukuvuselelwa kwesimiso sezinzwa:Enye inkolelo-mbono ukuthi uma ingcindezi ifakwa emaphuzwini asezinyaweni, ivuselela imizwa futhi ithumele umyalezo ohlelweni lwezinzwa oluphakathi. Lokhu kukhulula umzimba futhi kunethonya elihle ezintweni ezifana nokuphefumula kwethu, ukujikeleza kwegazi, kanye nesistimu yomzimba yokuzivikela.
• Ukushintsha indlela ubuchopho obubona ngayo ubuhlungu: Lokhu futhi kuyinkolelo-mbono ethakazelisayo kakhulu. Umuzwa olula noduduzayo owutholayo lapho uhlikihla izinyawo zakho unganciphisa ukucindezeleka kwakho futhi uthuthukise imizwa yakho. Lokhu-ke kushintsha indlela ubuchopho bakho obubona noma obubona ngayo ubuhlungu, futhi uzizwa ubuhlungu obuncane.
• Ukugeleza Kwamandla Abalulekile: Ngokwezinye izinkolelo zasendulo, imizimba yethu inamandla "abalulekile" ageleza kuyo. Ukucindezeleka kuvimbela lokhu kugeleza kwamandla. Lokhu kungenza umzimba ube buthaka, kubangele ukugula nobuhlungu. I-Reflexology kukholakala ukuthi isusa lokhu kuvinjelwa futhi ivumele amandla ukuba ageleze ngokukhululeka.

Kunini lapho kungafanele udlule khona ukwelashwa kwe-reflexology?

Nakuba lokhu kwelashwa kuphephile kubantu abaningi, kwezinye izimo kuwukuhlakanipha ukukugwema.

Ungamthola kanjani umuntu ofanelekayo?

ESri Lanka, kungaba nzima kakhulu ukuthola izikhungo zikahulumeni eziqinisekiswe ngqo ngale njongo. Kodwa-ke, kunabantu abanolwazi abahlinzeka ngale nsizakalo, kokubili ezindaweni zokugeza ezidumile kanye nezikhungo zempilo, kanye nangasese.

Ngaphambi kokukhetha indawo noma umuntu ozokwelashwa, cwaninga ngokuqeqeshwa kwakhe, iziqu zakhe, kanye nolwazi lwakhe. Kungumqondo omuhle futhi ukubuza abangani noma abantu obajwayele asebevele bethole le nsizakalo.