Cishe sonke sesike sabhekana nokungakhululeki kokungakwazi ukuphuma endlini yangasese, kungakhathaliseki ukuthi sizama kangakanani. Kuyinkinga evamile kakhulu kubantu abaningi. Kodwa kwenzekani uma lokhu kuba kubi kakhulu—uma indlu yangasese iba lukhuni, ithinteke emhlane, futhi ingaphumi? Namuhla, sizoxoxa ngenqubo ekhethekile yezokwelapha esetshenziswa odokotela kulezi zimo, eyaziwa ngokuthi 'i-Digital Disimpaction'.
Kalula nje, kuyini ukudambisa idijithali?
Nakuba igama lingase lizwakale lesabisa, incazelo ilula impela. 'Idijithi' ibhekisela kumunwe. Ngakho-ke, i-Digital Disimpaction inqubo lapho udokotela noma uchwepheshe wezempilo oqeqeshiwe esebenzisa umunwe wakhe ukuqhekeza ngesandla nokususa indle efakwe ku-rectum. Ngezinye izikhathi lokhu kubizwa nangokuthi 'ukuhlanza ngesandla'. Kwenziwa kuphela uma inqubo yemvelo yokukhipha amathumbu isime ngokuphelele futhi ezinye izindlela zehlulekile ukunikeza impumuzo.
Kungani umuntu angadinga le nqubo?
Ungase uzibuze, "Kungani lokhu kudingeka? Umuthi olula awukwazi yini ukulungisa lokhu?" Eqinisweni, udokotela wakho uzophendukela kulokhu njengesixazululo sokugcina. Ngaphambi kokucabangela lokhu, ngokuvamile bazozama izindlela zokwelapha ezingangenisi kakhulu njengezithambisi zendle noma i- enema ukusiza ukukhuthaza ukunyakaza kwamathumbu.
Kodwa-ke, uma lezo zindlela zingasebenzi, le nqubo ingadingeka ezimweni ezilandelayo:
| Isimo | Incazelo Elula |
|---|---|
| Ukuqunjelwa Okukhulu | Ukungakwazi ukuphuma indle izinsuku eziningana, ukungaphenduli emithini yokuhlanza evamile. |
| Umthelela Wendle | Inqwaba enkulu, eqinile, neyomile yendle enamathele e-rectum noma emathunjini angenakudluliselwa ngokwemvelo. |
| Ezinye Izimo Zempilo | Ubunzima bokuphuma endlini yangasese ngenxa yezinkinga eziyisisekelo ezifana nokungasebenzi kahle kwe-Pelvic Floor. |
Le nqubo yenziwa kanjani?
Kungokwemvelo ukuzizwa unamahloni noma ungakhululekile ngalokhu, kodwa sicela ukhumbule ukuthi umgomo ukukunikeza usizo oluphuthumayo. Lokhu kuvame ukwenziwa emtholampilo noma esibhedlela. Ezimweni ezimbi kakhulu, kungenziwa eGumbini Lokuhlinza ngaphansi komuthi wokudambisa.
Ngesikhathi senqubo:
1. Uzocelwa ukuba ulale ngohlangothi etafuleni lokuhlolwa amadolo akho edonseleke esifubeni sakho.
2. Udokotela noma umhlengikazi oqeqeshiwe uzogqoka amagilavu, afake i-lubricant, bese efaka umunwe kancane e-rectum yakho.
3. Bazobe sebephula ngokucophelela indle eqinile ibe yizicucu ezincane, ezisebenziseka kalula.
4. Ekugcineni, lezi zingcezu zisuswa kancane kancane ukuze kususwe ukuvaleka.
Ngoba lokhu kwenziwa ochwepheshe abaqeqeshwe kahle eNirogi Lanka, induduzo nokuphepha kwakho kuphathwa ngendlela ebaluleke kakhulu.
Ungakwazi yini ukwenza lokhu ngokwakho ekhaya?
Lutho neze! Ungalokothi uzame le nqubo ekhaya wedwa.
Lokhu kubalulekile. Le nqubo kumele yenziwe kuphela uchwepheshe oqeqeshiwe oqonda ukwakheka okubucayi kwe-rectum kanye ne-colon. Ukuzama lokhu ngendlela engafanele kungaholela ezinkingeni ezinkulu zempilo.
Izinkinga ezinkulu zokuzama lokhu ngokwakho:
- I-Cardiac Arrhythmia: Ukukhuthazwa okungalungile kwemizwa kungabangela ukungalingani kwenhliziyo.
- Ukulimala Kwamathumbu: Izicubu ezithambile zingadabuka, okuholela ekuphumeni kwegazi noma ngisho nasekubhobokeni kwamathumbu.
- Ukuquleka: Ukukhuthazwa ngokweqile kwe-Vagus Nerve kungabangela ukwehla okungazelelwe kwesilinganiso senhliziyo kanye nomfutho wegazi, okuholela ekuqulekeni.
Uma uhlangabezana nalezi zimpawu, sicela uxhumane nomhlinzeki wakho wezempilo noma uvakashele umnyango wezimo eziphuthumayo oseduze ngokushesha.
Yiziphi izinzuzo nezingozi?
Njenganoma iyiphi inqubo yezokwelapha, kunezinzuzo kanye nezingozi ezingaba khona.
Izinzuzo
Inzuzo eyinhloko ukukhululeka ngokushesha.
- Izimpawu ezifana nobuhlungu besisu, isicanucanu, kanye nokulahlekelwa yisifiso sokudla okubangelwa ukuqunjelwa okukhulu zivame ukuphela ngemizuzu embalwa .
- Kuvimbela izinkinga ezinkulu zokushaywa yindle, njenge:
- Ukopha kwamathumbu noma izilonda.
- Ukungakwazi ukuzibamba kwendle (ukuvuza kwendle ewuketshezi eduze kokuvaleka).
- Ukubhoboka Kwamathumbu.
- I-Megacolon (ukwanda okungavamile kwekholoni).
Izingozi
Uma kwenziwa uchwepheshe, ingozi iba ncane kakhulu. Kodwa-ke, izinkinga ezingavamile zifaka:
- Ama-Anal Fissures (izinyembezi ongqimbeni lwendunu).
- Ukulimala okuncane kwe-sphincter yendunu.
- Ukutheleleka.
- Akuvamile, ukushukunyiswa kwesitho sangasese sowesifazane okuholela ekuphelelweni amandla okwesikhashana noma ekushintsheni kwesilinganiso senhliziyo.
Kwenzekani ngemva kokwelashwa?
Njengoba lokhu kungesiwo ukuhlinzwa, ukululama ngokuvamile kuyashesha. Ngokuvamile ungabuyela emisebenzini yakho yansuku zonke kungakapheli imizuzu embalwa uma kungekho ukudambisa umzimba okusetshenzisiwe. Kodwa-ke, thintana nodokotela wakho mayelana nokuthi ungaphindela nini emsebenzini onzima noma ukuphakamisa izinto ezisindayo.
Uma uhlangabezana nanoma yikuphi okulandelayo ngemva kwenqubo, funa usizo lwezokwelapha ngokushesha:
- Ubuhlungu besisu obuqhubekayo
- Ukuphindaphindeka kokuqunjelwa
- Uhudo
- Ukulahlekelwa yisifiso sokudla
- Isicanucanu
Umlayezo Wokuya Nawe Ekhaya
👩🏽⚕️ Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
💬 🍑 Yini ebangela ukulunywa yindunu (pruritus ani)?
Ukulunywa kwendunu kungabangelwa yizinto ezahlukahlukene, okuhlanganisa izifo ezibangelwa yizinambuzane, ama-hemorrhoids (ama-piles), noma ukuqunjelwa okukhulu. Uma indle iba lukhuni, ingacasula noma yonakalise isikhumba esibucayi esizungeze indawo yendunu, okuholela ekungakhululeki nasekulunyweni.
💬 💩 Ukuqunjelwa kuholela kanjani ekulumeni?
Uma indle ihlala inamathele endunu isikhathi eside (ukushaywa yindle), indle ewuketshezi ingavuza eduze kokuvinjelwa. Lo mswakama oqhubekayo ungacasula isikhumba esizungeze indunu, okuholela ekulumeni nasekungakhululeki okukhulu.
💬 ☝️ Ingabe kufanele ngizihlanze ngedijithali uma nginendle eqinile?
Uma indle ithinteke kakhulu futhi ingenakudluliswa, udokotela angenza i-digital dissimpaction ukuze asuse ngokuphephile isithiyo. Lokhu kunciphisa kokubili ukungakhululeki ngokomzimba kanye nokulunywa okuhambisana nakho. Kodwa-ke, akumelwe uzame lokhu ngokwakho ekhaya, njengoba kuthwala ingozi enkulu yokubangela ukulimala noma ukulimala kolwelwesi lwe-rectal.
