Wake wesaba yini uma ukhafulela esinkini ngenkathi uxubha amazinyo bese ubona igazi elincane? Noma uzizwa wesaba ngisho nokukhuluma nothile ngenxa yokunambitheka okungathandeki nephunga emlonyeni wakho? Lezi yizimpawu zokuqala ze-gingivitis, inkinga abantu abaningi abanayo kodwa abangayinaki kakhulu. Empeleni lesi yisigaba sokuqala sesifo se-periodontal. Kodwa ungakhathazeki, uma usinakekela kahle, singalapheka ngokuphelele.
Kalula nje, kuyini i-Gingivitis?
Cabanga ngale ndlela: izinsini ezizungeze amazinyo ethu zifana nomhlabathi ozungeze isitshalo. Uma inhlabathi ingavundile, isitshalo ngeke sichume. Yilokho-ke. I-Gingivitis yisigaba sokuqala sesifo sezinsini. Ifilimu yamagciwane ebizwa ngokuthi "i-plaque" ikhula emazinyweni ethu. Uma singawaxubhi kahle amazinyo ethu, le plaque iyaqina ibe yi-tartar . Abanye abantu bayibiza ngokuthi "itshe likaNkulunkulu."
Le plaque kanye ne-tartar kubangela ukusabela kokungezwani komzimba ezinsinini, okubangela ukuba zibe bomvu, zivuvuke, bese ziqala ukuphuma igazi. Lesi simo sibizwa ngokuthi i-Gingivitis.
Ingxenye engcono kakhulu ukuthi i-gingivitis yisimo esingalapheka ngokuphelele ngosizo lukadokotela wamazinyo kanye nemikhuba emihle yokuhlanzeka komlomo. Kodwa-ke, uma ingelashwa, ingaba yisimo esibi kakhulu esibizwa ngokuthi i-periodontitis , esingabangela ukuthi umhlathi ozungeze amazinyo akho uncibilike, okubangela ukuba amazinyo akho akhululeke noma awe.
Ziyini izimpawu ze-Gingivitis?
I-Gingivitis ingase ingabangeli izimpawu ezinkulu ezigabeni zokuqala. Ngakho-ke ungase ungazi nokuthi unalesi simo. Kodwa ngokuhamba kwesikhathi, lezi zimpawu zizoqala ukuvela.
| Isibonakaliso | Kusho ukuthini lokhu? |
|---|---|
| Umoya omubi | Umoya omubi ongapheli ngisho nangemva kokuxubha amazinyo akho. |
| Izinsini eziphuma igazi | Ukopha kalula, ikakhulukazi uma uxubha futhi ufaka i-floss. |
| Izinsini ezibomvu, ezivuvukile | Esikhundleni sezinsini eziphinki ezinempilo, izinsini ezivuvukile zibomvu futhi zithambile uma uzithinta. |
| Ukungakhululeki kwamazinyo | Ukuzwa sengathi amazinyo awasasebenzi kahle uma udla ukudla/iziphuzo ezishisayo noma ezibandayo. |
| Ubuhlungu lapho udla | Ukuzwa ubuhlungu noma ukungakhululeki ezinsinini lapho uhlafuna ukudla. |
Yiziphi izici eziyingozi ezibangela lesi simo?
I-plaque kanye ne-tartar yizona zimbangela eziyinhloko, kodwa abanye abantu banamathuba amaningi okuthola lesi simo.
- Kwababhemayo: Ukubhema kunciphisa amandla omzimba okulwa nezifo, okwenza kube lula ukuthi ube nesifo sezinsini.
- Ukungaxubhi amazinyo akho ngendlela efanele: I-plaque iqongelela kalula kubantu abangaxubhi noma abangaxubhi amazinyo abo ngendlela efanele. Futhi, abantu abanamazinyo agobile basengozini enkulu ngoba kunzima ukuhlanza amazinyo abo.
- Izinguquko zama-hormone: Izinsini zingaba nomuzwa omkhulu ngenxa yezinguquko zama-hormone, ikakhulukazi ngesikhathi sokukhulelwa , ukuthomba, kanye nomjikelezo wokuya esikhathini.
- Kubantu abanesifo sikashukela: Uma isifo sikashukela singalawulwa, amandla omzimba okulwa nezifo ayancipha. Lokhu kuthinta nezinsini.
- Umlando womndeni: Uma umndeni wakho uke waba nesifo sezinsini, usengozini enkulu kancane.
- Imithi ethile: Eminye imithi inganciphisa ukukhiqizwa kwamathe emlonyeni, okubangela umlomo owomile (xerostomia) . Amathe ayindlela yokuzivikela yemvelo elawula amagciwane emlonyeni. I-Gingivitis ivame ukwenzeka uma ukukhiqizwa kwamathe kuncipha. Isibonelo, imithi yesifo sokuwa, eminye imithi yokwelapha umdlavuza, imithi yomfutho wegazi ophakeme (ama-calcium channel blockers) , kanye namaphilisi okulawula ukuzalwa kungabangela lokhu.
Ingabe i-Gingivitis iyathelelana?
Lona umbuzo abantu abaningi abawubuzayo. I-Gingivitis ayisona isifo esithelelanayo ngqo njengomkhuhlane ovamile. Kodwa-ke, amagciwane ayibangela angadluliselwa kusuka kumuntu kuya komunye ngamathe.
Kalula nje, uma uhlanganyela amathe nomuntu one-gingivitis (isibonelo, ngokuqabulana), ungazithola lezo bhaktheriya. Kodwa uma impilo yakho yomlomo inhle, awukwazi ukusho ukuthi uzoba ne-gingivitis. Kodwa uma amasosha akho omzimba ebuthakathaka (isibonelo, ngenxa yezimo ezifana ne-HIV/AIDS), noma uma ungaxubhi amazinyo akho kahle, lawo mabhaktheriya angase abangele izinkinga emlonyeni wakho.
Iphathwa kanjani?
Uma unezimpawu ze-gingivitis, into engcono kakhulu ongayenza ukubonana nodokotela wamazinyo. Uzohlola amazinyo nezinsini zakho. Uma kudingeka, bazothatha i-X-ray ukuze bahlole umonakalo ethanjeni lakho lomhlathi.
Umgomo oyinhloko wokwelapha i-gingivitis ukulawula ukutheleleka nokubuyisela amazinyo nezinsini ezinempilo.
| Indlela yokwelapha | Incazelo elula |
|---|---|
| Ukuhlanza Amazinyo Ochwepheshe | Udokotela wamazinyo uzosusa ngokuphelele i-plaque kanye ne-tartar emazinyweni akho. Lokhu kuvame ukwelapha i-gingivitis. |
| Ukukala kanye nokuhlela izimpande | Lokhu kuwukuhlanza okujulile kunokuhlanza okuvamile. Kususa i-tartar ngaphansi kwezinsini (ukukala) futhi kubushelelezi ubuso bezimpande zamazinyo (ukuhlela). Lokhu kwenza kube nzima ngamagciwane ukuthi aphinde anamathele. |
| Ukuthuthukisa imikhuba yezempilo yomlomo | Udokotela uzokufundisa ngqo ukuthi ungaxubha kanjani futhi uhlobise amazinyo akho ekhaya. Kubalulekile ukuqhubeka nale mikhuba. |
| Ukugeza Umlomo Okulwa Namagciwane | Udokotela wakho angase akuncome ukusebenzisa isihlanzi somlomo esibulala amagciwane, esibulala amagciwane ayingozi emlonyeni wakho. |
| Ukulungiswa kwamazinyo | Uma kukhona noma yiziphi izigcwaliso noma imiqhele engaqondile kahle noma ephumayo, iyalungiswa, ngoba i-plaque iqoqana kalula ezindaweni ezinjalo. |
Ungakuvimbela kanjani i-gingivitis?
Into engcono kakhulu ongayenza ukuvimbela i-gingivitis. Kunezinto ezilula ongazenza ukuze uyivimbele.
- Hlanza amazinyo akho kahle kabili ngosuku. Kanye ekuseni kanye kanye ngaphambi kokulala ebusuku.
- Faka amazinyo akho phakathi kwamazinyo nsuku zonke. Lokhu kubaluleke kakhulu ukususa izinhlayiya zokudla kanye ne-plaque ezindaweni lapho ibhulashi lakho lamazinyo lingakwazi ukufinyelela khona.
- Gwema ukubhema nokuhlafuna ugwayi.
- Nciphisa ukudla neziphuzo ezinoshukela omningi.
- Bona udokotela wamazinyo okungenani kanye ngonyaka ukuze uhlolwe. Uma unezici eziyingozi, kungadingeka uye kusenesikhathi.
- Uma unesifo sikashukela , silawule kahle.
Umlayezo Wokuya Nawe Ekhaya
- I-Gingivitis yisigaba sokuqala sesifo sezinsini. Futhi iyisimo esingelapheka ngokuphelele .
- Ukopha kwezinsini lapho uxubha amazinyo kuyisibonakaliso esiyinhloko nesivame kakhulu . Ungalokothi ungazinaki lezi zinsini.
- Ukuxubha nokuhlikihla amazinyo akho kahle nsuku zonke kuyindlela engcono kakhulu nelula yokuvimbela i-Gingivitis.
- Ungalindi uze ube nobuhlungu bezinyo, kodwa vakashela udokotela wamazinyo njalo ukuze uhlolwe ukuqinisekisa impilo yomlomo wakho. Lokhu kungakusindisa izindleko nezinkinga eziningi esikhathini esizayo.
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