Momma yɛnhwehwɛ wo vaginal discharge (Cervical Mucus) ho asɛm Eyi ka pii!

Mpɛn pii no, sɛ́ mmea no, yensusuw nsakrae a ɛba yɛn nipadua mu no ho pii, ɛnte saa? Nanso so wunim sɛ sɛ wohwɛ nneɛma bi a efi wo nipadua mu ba a, wubetumi asua pii afa w’akwahosan ho, baabi a wowɔ wɔ wo brayɛ mu, ne nea ɛkeka ho Ade biako a ɛte saa ne awotwaa mu nsu, anaa nea yɛfrɛ no `(Cervical Mucus)`. Ebia woate eyi ho asɛm. Momma yɛnka ho asɛm nkɔ akyiri kakra nnɛ, ɛyɛ?

Dɛn ne awotwaa mu nsu? Pɛpɛɛpɛ...

Sɛ yɛbɛka no tiawa a, awotwaa mu nsu yɛ nsu a wo awotwaa no na ɛyɛ. Awotwaa no yɛ w’awotwaa no fã a ɛwɔ fam a ɛne wo awotwaa no di nkitaho. Saa nsuo yi taa fi wo awotwaa mu na ɛda adi wɔ wo ntade ase. Eyi nyɛ yare, ɛyɛ nea ɛfata koraa.

Ade a ɛho hia sen biara ne sɛ hormone ahorow a ɛwɔ wo nipadua mu no ma sɛnea awotwaa mu nsu yi yɛ pɛpɛɛpɛ (ne kɛse, ɛyɛ nsu), dodow, ne kɔla sesa wɔ wo ɔsram biara brayɛ bere nyinaa mu. Ansa na ɛwo bi befi wo mmadwoa mu (a yɛfrɛ no ovulation) no, saa nsu a ɛyɛ fĩ yi betumi ayɛ den, ayɛ fitaa, na ayɛ nwunu. Nanso, bere a ovulation rebɛn no, saa nsu a ɛyɛ fĩ yi mu da hɔ na ɛyɛ hwerɛma. Saa su a ɛyɛ hwerɛma yi ne nea ɛma mmadwoa tumi guare fa mu na ɛhyia ɛmo ntɛmntɛm.

Dɛn na saa awotwaa mu nsu yi ka fa w’akwahosan ho?

Ɛdenam wo awotwaa mu nsu a wobɛhwɛ so no, wubetumi anya w’akwahosan ne wo brayɛ fã a wowɔ mu ho adwene bi.

Boa wɔ abusua nhyehyɛe mu

Nnipa binom kyerɛw nsakrae a ɛba wɔn awotwaa mu nsu mu, na ɛboa wɔn ma wohu baabi a wɔwɔ wɔ wɔn brayɛ mu. Saa kwan yi betumi ayɛ nea mfaso wɔ so ama wɔn a wɔrebɔ mmɔden sɛ wobenyinsɛn, ne wɔn a wɔrebɔ mmɔden sɛ wɔbɛkwati nyinsɛn no nso.

Fa no sɛ, wo awotwaa mu nsu no yɛ soronko wɔ wo bere a wowo a ɛsen biara no mu. Ɛne sɛ, bere a ɛda adi kɛse sɛ wubenyinsɛn abofra no. Afei nso, wobetumi de sɛnea saa nsu a ɛtɔ yi te no adi dwuma de ahu mmere a hokwan a ɛwɔ hɔ sɛ obenyinsɛn abofra no sua koraa. Sɛ wɔde awotwaa mu nsuo di dwuma wɔ saa kwan yi so a, wɔfrɛ no ``Abɔdeɛ mu Abusua Nhyehyɛeɛ'' .

So wubetumi ahu akwahosan ho haw ahorow?

Yiw, ɛtɔ mmere bi a ebetumi aba saa. Sɛ wohwɛ sɛnea wo awotwaa mu nsu no te ne ne kɔla nso a, ebetumi ama woahu akwahosan tebea horow te sɛ sɛ ebia wowɔ ɔyare mmoawa anaa mogya a ɛnkɔ so daa wɔ wo nna mu.

Dwuma bɛn na awotwaa mu nsu di?

Awotwaa mu nsu, anaa awotwaa mu nsu, wɔ dwumadi atitiriw abien. Ɛsakra nso gyina baabi a wo brayɛ no kɔ so.

1. Ɛboa ma wonya mmadwoa

Nea edi kan ne sɛ bere a ovulation no, ɛboa ma mmadwoa fa awotwaa no mu ntɛmntɛm na ɛma ɛwo bi nyinsɛn. Ɛno nti na saa nsu a ɛtwetwe yi dan kɔ nea ɛte sɛ ɛmo fitaa (ɛyɛ hwerɛma, ɛyɛ nsu) ansa na ovulation aba no.

Fa w’awotwaa no sɛ asuguarebea, wo awotwaa mu nsu sɛ nsu a ɛwɔ mu, ne wo mmadwoa sɛ obi a ɔrebɔ mmɔden sɛ obeguare. Afei, sɛ nsu no mu yɛ den dodo, te sɛ atɛkyɛ a, obiara ntumi nguare ntwa so. Saa ara na sɛ wo awotwaa mu nsu no ntumi nwo, kyerɛ sɛ, sɛ ɛyɛ den a, ɛyɛ den sɛ mmadwoa bɛkɔ Fallopian Tubes no mu. Nanso, sɛ wowɔ nsu a ɛyɛ tratraa a ɛyɛ nsu a ɛte sɛ nkesua fitaa a, ɛnyɛ den sɛ mmadwoa betumi aguare akɔ awotwaa no mu na ahyia nkesua.

2. Akwanside a ɛbɔ ho ban

Dwumadi a ɛto so abien ne sɛ ɛbɛma mmadwoa anaa nneɛma afoforo ankɔ awotwaa no mu, te sɛ akwanside a ɛbɔ ho ban .

Dɛn ne awotwaa mu nsu atitiriw anan no?

Ɛnyɛ obiara na ɔyɛ pɛ. Nanso, wɔ wo brayɛ mu ɔsram biara mu no, awotwaa mu nsu bɛda su ahorow yi nyinaa anaa dodow no ara adi:

• Dry anaasɛ ɛyɛ nnam, te sɛ paste. Ebetumi ayɛ fitaa anaa kɔkɔɔ a ɛyɛ hare.
• Ɛte sɛ cream, te sɛ yogurt. Ɛwɔ nwene a ɛyɛ mmerɛw na ɛtaa yɛ fitaa.
• Nsu, nsu, na emu da hɔ.
• Ɛyɛ hwerɛma, ɛtrɛw, ɛyɛ slimy. Te sɛ ɛmo fitaa a wɔannoa.

Sɛnea wo awotwaa mu nsu no te anaasɛ sɛnea ɛkɔ so daa no gyina wo brayɛ bere a wowɔ mu no so. Bere a ovulation rebɛn no, wo nsu a efi wo mu no yɛ nsu, ɛtrɛw, na ɛyɛ hwerɛma. kasakoa a wɔtaa de ka awotwaa mu nsu a ɛwo sen biara ho asɛm ne sɛ ɛte sɛ nkesua fitaa a wɔannoa na ɛte sɛ nea ɛte. Sɛ wuhu eyi a, ebia wowɔ wo awo bere mu. Sɛ ovulation wie a, wo cervical mucus no yɛ den na ɛyow bio.

Ɔkwan bɛn so na awotwaa mu nsu sesa wɔ ɔsram biara brayɛ bere no nyinaa mu?

Nsakrae yi a ɛba awotwaa mu nsu mu no ba efisɛ hormone dodow sesa wɔ wo brayɛ bere a wo bra ɔsram biara no nyinaa mu.

Nkɛntɛnso a hormone ahorow nya

Ansa na ovulation no, estrogen dodow kɔ soro. Eyi boa wo awotwaa no ma ɛyɛ saa nsu a ɛyɛ den a ɛte sɛ nkesua fitaa no. Ɛte sɛ nea wo nipadua no resiesie ɔkwan bi a mmadwoa bɛfa so adu nkesua a ɛreyɛ afi wo mmadwoa mu no ho. Bere a ovulation akyi no, estrogen dodow so tew, na progesterone dodow kɔ soro. Sɛ wunyinsɛn a, progesterone a ɛkɔ soro yi ne nea ɛboa ma nkesua a wɔahyɛ no ma no hyɛ w’awotwaa mu. Bere koro no ara mu no, wo awotwaa mu nsu fi ase wow.

Nhwɛso a ɛfata wɔ nnafua 28 kyinhyia mu

Sɛ wowɔ nnafua 28 ɔsram biara brayɛ a, wo awotwaa mu nsu taa di saa nhyehyɛe yi akyi:

• Nna 1-5: Brayɛ (mogya a ɛtɔ). Saa bere yi mu no, ɛyɛ den sɛ wubehu nsu a ɛretu no.
• Nna 6-9: Nsu a ɛba no sua, ɛyɛ nwunu, anaasɛ ɛyɛ nnam. Hokwan a ɛwɔ hɔ sɛ obenyinsɛn no sua wɔ saa bere yi mu.
• Da a Ɛto so 10-12:Nsu a efi mu ba no yɛ krim, ebia ɛyɛ nwini kakra, na ne kɔla yɛ fitaa anaa kɔkɔɔ.
• Nnafua 13-15 (ɛbɛn ovulation): Nsu a efi mu ba no yɛ nea ɛwo sen biara . Ɛte sɛ nkesua fitaa a wɔannoa – emu da hɔ, ɛyɛ hwerɛma, na ɛtrɛw. Eyi ne bere a eye sen biara a ɛsɛ sɛ wunyinsɛn.
• Nnafua 16-21: Nsu a ɛtɔ gu mu no yɛ nnam na ɛyɛ den bio. Anaasɛ ɛbɛyɛ nwunu.
• Nnafua 22-28: Nsu a ɛtɔ kakraa bi, ɛyɛ kusuu. Kosi bere a edi hɔ no.

Nanso kae sɛ, saa nhyehyɛe yi yɛ akwankyerɛ a ɛyɛ katee kɛkɛ, na ebia wo de no rente sɛ eyi pɛpɛɛpɛ. Ade a ɛho hia ne sɛ wobɛte ase sɛ wo nsu a efi wo mu no sesa wɔ wo brayɛ bere nyinaa mu.

Wo nsu a efi wo mu no te dɛn bere a ovulation rekɔ so no?

Sɛ wobɔ ovulate a, wo awotwaa mu nsu sesa fi nea ɛyɛ nnam anaasɛ ɛyɛ krim kɔ nea ɛyɛ nsu a ɛsen na ɛte sɛ ɛmo fitaa a wɔannoa. Saa nsu a ɛyɛ nsu a ɛyɛ hwerɛma yi ma ɛyɛ mmerɛw sɛ mmadwoa bɛguare akɔ wo awotwaa mu na ahyia nkesua bi afa wo awotwaa mu. Sɛ wo ne obi da saa bere yi mu a, ɛda adi sɛ wubenyinsɛn.

Nna ahe ansa na ovulation aba no, saa nsu a ɛte sɛ ‘egg white’ yi pue?

Wubehu saa nsu a ɛyɛ hwerɛma a ɛte sɛ nkesua fitaa yi bɛyɛ nnansa kosi anan. Sɛ wo kyinhyia yɛ nnafua 28 a, saa awotwaa mu nsu a ɛwo yi taa pue wɔ nnafua 10 kosi 14 ntam.

Ɛhe na awotwaa mu nsu fi?

Wo awotwaa no ma saa awotwaa mu nsu yi ba bere a estrogen hormone no kɔ soro no. Wo estrogen dodow fi ase ba fam, ɛkɔ soro wɔ ovulation ho, na afei ɛso tew bio. Ɛno nti na ɛnyɛ bere nyinaa na wo nsu a ɛtwetwe no ntra hɔ sɛnea ɛte no, na ɛsono sɛnea ɛte yi.

Ɔkwan bɛn so na wobetumi ahu awotwaa mu nsu?

Nsu a efi awotwaa mu no betumi ayɛ fitaa, ayɛ fitaa, anaasɛ emu da hɔ. Ebetumi nso ayɛ te sɛ eyi:

• Nkyekyeremu
• Creamy a wɔde yɛ
• Pasty a wɔde yɛ paanoo
• Nsuo a ɛwɔ mu
• Ɔtrɛw mu
• Ɛyɛ nea ɛyɛ hwerɛma
• Slimy na ɛyɛ

Sɛ wotumi wo mma kɛse a, wo nsu a ɛbɛba no bɛyɛ hwerɛma anaasɛ ayɛ nwunu. Sɛ woanwo a, ɛbɛyɛ den anaasɛ ɛbɛyɛ nnam. Mpɛn pii no, wo awotwaa mu nsu a ɛretu no renyɛ hua bɔne. Sɛ ɛyɛ huam a, ebetumi ayɛ ɔyare mmoawa ho sɛnkyerɛnne.

Ɛtɔ mmere bi a, titiriw bere a nkesua a wɔahyɛ no ma de hyɛ awotwaa no mu (a wɔde ahyɛ mu) no, ebia wo nsu a ɛretu no bɛyɛ pink anaa bruu a wɔde mogya kakra afra mu. Sɛ eyi taa si a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa, efisɛ ebetumi ayɛ sɛ wohu wo ho anaasɛ ɛyɛ ɔhaw foforo ho sɛnkyerɛnne.

Nneɛma bɛn na ebetumi aka awotwaa mu nsu?

Nneɛma bi wɔ hɔ a ebetumi aka awotwaa mu nsu dodow a wowɔ anaa sɛnea ɛte. Wɔne:

• Nufu a wɔde ma
• Srade a wɔde di dwuma bere a wɔrenya nna mu kyɛfa
• Akwan a wɔde siw awo ano a wɔde hormone di dwuma
• Nyarewa a Wɔde Nya Nna mu Nyarewa (STIs) .
• Nnyarewa afoforo a ɛba ɔbea awotwaa mu, sɛ nhwɛso no, mmɔkaw mu yare anaa ɔyare mmoawa a ɛma ɔbea no awotwaa mu yare
• Oprehyɛn a wɔyɛ wɔ wo awotwaa mu
• Nnuru a wonom
• Ɔbrɛ
• Aduan ne anonne bɛn na wotɔ?

Dɛn ne awotwaa mu nsu a ɛba a ɛnyɛ ne kwan so?

Sɛ wohwɛ wo awotwaa mu nsu mu na wunhu saa awotwaa mu nsu a ɛyɛ hwerɛma na ɛyɛ den no a, ebetumi ayɛ ovulation ho haw, ɔyare mmoawa, anaa akwahosan tebea foforo ho sɛnkyerɛnne. Nsɛnkyerɛnne afoforo a ɛkyerɛ sɛ awotwaa mu nsu a ɛnyɛ pɛpɛɛpɛ ne nsu a ɛyɛ huam anaasɛ nsu a ɛtɔ a ɛte sɛ kyiisi.

Wo duruyɛfo no behu ɔhaw ahorow a ɛwɔ awotwaa mu nsu mu denam awotwaa mu nhwehwɛmu a ɔbɛyɛ, w’akwahosan ho abakɔsɛm a ɔbɛka, ne nnuru biara a wobɛnom so. Wɔbɛhwehwɛ wo awotwaa mu nso ahwɛ sɛ nyarewa, akuru, anaa tebea afoforo a ebetumi aka wo awotwaa mu nsu a ɛretu no anaa.

So akwan bi wɔ hɔ a wobetumi afa so ama awotwaa mu nsu ayɛ kɛse?

Sɛnea ɛbɛyɛ a wo awotwaa mu nsu bɛdɔɔso wɔ awosu mu no, bɔ mmɔden sɛ wobɛnom nsu pii na woadi nnuaba ne nhabannuru pii . Nnuru ne vitamin ahorow bi nso wɔ hɔ a wɔkyerɛ sɛ ɛma awotwaa mu nsu yɛ kɛse. Nanso, ansa na wobɛnom nnuru biara a ɛbɛma awotwaa mu nsu ayɛ kɛse no, wo ne wo duruyɛfo nkasa. Ɛsɛ sɛ wosusuw biribiara a ɛhaw wo ho na wɔhwɛ hu sɛ ɔhaw foforo biara nni hɔ.

Mɛyɛ dɛn ahwɛ me awotwaa mu nsu?

Akwan pii wɔ hɔ a wubetumi afa so ahwɛ wo awotwaa mu nsu:

• Fa wo nsateaa di dwuma: Hohoro wo nsa yiye, na fa wo nsateaa biako hyɛ wo awotwaa mu. Yi wo nsateaa na hwɛ nsu a ɛretu no. Ebia ɛho behia sɛ wode nsateaa foforo di dwuma de hwɛ sɛ nsu no fi mu anaa.
• Hwɛ wo ntade ase: Sɛ wokɔ tiafi a, hwɛ wo ntade ase na hyɛ nsu a ɛretu no nsow.
• Fa tiafi krataa di dwuma: Ebia tiafi krataa a wode bedi dwuma ne ɔkwan a wontumi mfa ho nto so kɛse a wobɛfa so ahwɛ sɛ awotwaa mu nsu a ɛwɔ wo mu anaa. Nanso ebetumi aboa nso. Sɛ wokɔ tiafi na wopopa wie a, hwɛ wo tiafi krataa no mu sɛ ebia awotwaa mu nsu a ɛwɔ wo mu anaa.

Hwɛ sɛnea wo awotwaa mu nsu no te ne sɛnea ɛte nka no yiye. So ɛyɛ nnam, ɛyɛ krim, ɛyɛ nsu, anaasɛ ɛyɛ nwunu? Sɛ ɛyɛ nwunu anaasɛ ɛyɛ nnam a, ebia wunnya ntumi nwo mma. Sɛ ɛyɛ nsuo, ɛyɛ hwerɛma, anaa ɛyɛ ntɛtea a, ebia wobɛtumi awo.

Sɛ worebɔ mmɔden sɛ wubenyinsɛn a, wobɛyɛ dɛn afi ase ayɛ wo awotwaa mu nsu ho mfonini?

Wɔfrɛ wo awotwaa mu nsu a wɔkyere gu kasɛt so, anaasɛ wodi akyi, Cervical Mucus Method of Family Planning. Afotu kakraa bi a ɛbɛboa wo ma woafi ase ni:

• Nya kalenda, anaa fa app ahorow di dwuma wɔ wo fon so, na hwɛ nsakrae a ɛba wo awotwaa mu nsu mu.
• Hyɛ nneɛma te sɛ ne kɛse, sɛnea ɛte, ne ne kɔla nsow. Sɛ nhwɛso no, kyerɛw nna no sɛ gluu, krim, nsu, anaasɛ nwunu.
• Anyɛ yiye koraa no, sɔ eyi hwɛ wɔ brayɛ mu mprenu na hwɛ sɛ wuhu nhwɛso bi anaa.

Kae sɛ, bere a wo nsu a ɛtwetwe no yɛ hwerɛma na ɛyɛ nsu, te sɛ nkesua fitaa a wɔannoa no, na wotumi wo mma kɛse. Sɛ wuhu sɛ nsu a ɛretu wo saa ara pɛ a, ɛno ne bere a eye sen biara a wode bɛda sɛ wopɛ sɛ wowo akokoaa a.

Sɛ wuhia mmoa de ahu saa nhwɛso ahorow yi, anaasɛ wote nka sɛ wo awotwaa mu nsu no ntumi nkɔ baabi a ɛbɛwo da a, wo ne wo duruyɛfo nkasa na ɔmma wo akwankyerɛ.

So awotwaa mu nsu sesa bere a woanyinsɛn no?

Nsakrae a ɛba wo awotwaa mu nsu mu no betumi ayɛ nyinsɛn ntɛm ho sɛnkyerɛnne, nanso ɛnyɛ obiara na ɔyɛ pɛ. Mpɛn pii no, wo nsu a ɛbɛtɔ wo mu no bɛyow anaasɛ ayɛ den bere a woatu ovulation akyi. Nanso, ebia nnipa binom behu sɛ wɔn nsu a ɛba wɔn mu no yɛ mmerɛw kɛse anaasɛ ɛyɛ nsu bere nyinaa bere a wohu sɛ wɔanyinsɛn no. Nanso, mfa wo awotwaa mu nsu nni dwuma mfa nkyerɛ sɛ ebia woanyinsɛn anaa. Ɔkwan a eye sen biara a wobɛfa so asi nyinsɛn so dua ne sɛ wobɛyɛ nyinsɛn mu nhwehwɛmu.

So ovulation ma ɛyɛ hua a ɛyɛ dɛ?

Nyansahu mu nhwehwɛmu biara nni hɔ a ɛkyerɛ sɛ wo awotwaa mu nsu hua yɛ dɛ bere a worebɔ ovulate no. Ɛsono obiara, na ebia wubehu sɛ ɛsono sɛnea wo nsu a efi wo mu no hua wɔ mmere ahorow mu wɔ wo ɔsram biara kyinhyia no mu. Nneɛma a ɛho hia sen biara a ɛka wo nsu a ɛretu no hua ne mmoawa ne pH dodow (a ɛyɛ acid dodow a wɔde susuw). Eyinom betumi ayɛ soronko.

Awiei koraa no, ade a ɛho hia sen biara

Wo awotwaa mu nsu a wobɛhwɛ so no yɛ ɔkwan pa a wobɛfa so ahwɛ wo ɔsram biara brayɛ mu na aboa wo ma woahu wo nna a wobɛwo. Sua sɛnea wobɛhwɛ wo awotwaa mu nsu na woakyerɛw nea wuhu no to hɔ, titiriw sɛ worebɔ mmɔden sɛ wubenyinsɛn a.

Nanso kae sɛ awotwaa mu nsu nkutoo nyɛ ɔkwan a wotumi de ho to so a wɔde siw nyinsɛn ano. Enti sɛ wompɛ sɛ wowo akokoaa a, wo ne wo duruyɛfo nkasa mfa akwan a etu mpɔn kɛse a wɔfa so siw awo ano ho asɛm. Afei nso, sɛ wuhu sɛ wo ho ayɛ wo yaw a, kɔ oduruyɛfo nkyɛn ntɛm ara, efisɛ ebetumi ayɛ ɔyare mmoawa ho sɛnkyerɛnne. Wo nipadua a wobɛhwɛ so yiye no ne ɔkwan a eye sen biara a wobɛfa so anya apɔwmuden.

` Awotwaa mu nsuo, mmaa akwahosan, awoɔ, ɔsram biara brayɛ, ovulation, abusua nhyehyɛeɛ, vaginal nsuo