Sɛnea Wo ankasa Wobɛhwɛ Wo Nufu (Breast Self-Exam) - So yɛbɛka eyi ho asɛm?

Mpɛn pii no, yɛhwɛ yɛn nipadua no afã afoforo, nanso yennwen yɛn nufu ho pii, ɛnte saa? Nanso, ɛho hia paa sɛ yehu yɛn nufu akwahosan. Wo ankasa wo nufu mu nhwehwɛmu (kyerɛ sɛ, wobɛyɛ `Nufu Ho Nhwehwɛmu`) yɛ anammɔn pa a wobɛtu akɔ saa. Eyi betumi aboa wo ma woanya w’ankasa wo nufu ho ntease pa.

Dɛn ne Nufu mu Ho Nhwehwɛmu?

Sɛ yɛbɛka no tiawa a, nufu mu ankasa nhwehwɛmu yɛ ɔkwan a wobɛfa so ahwehwɛ wo nufu mu daa. Sɛ wotaa hwɛ wo nufu na wote nka a, wubetumi ahu nsakrae biara ntɛm ara anaasɛ sɛ ɛte nka sɛ ɛyɛ nwonwa sen sɛnea wotaa yɛ a. Bere a akwahosan ho adwumayɛfo pii, kyerɛ sɛ, nnuruyɛfo, ka sɛ ɔkwan a eye sen biara a wobɛfa so ahu nufu a ɛnteɛ ne sɛ wɔbɛyɛ nufu mu nhwehwɛmu no, nufu mu nhwehwɛmu yi a wubetumi ayɛ wɔ fie no ne ɔkwan a eye sen biara a wobɛfa so ahu wo nufu yiye.

So ɛsɛ sɛ meyɛ me ho nhwehwɛmu ankasa wɔ nufu mu?

Yiw, koraa! Sɛ woyɛ nufu mu nhwehwɛmu a wobɛyɛ ɔsram biara yi a, wubetumi ahu nsakrae ahorow a ebetumi ayɛ ɔyare mmoawa, nufu mu nyarewa afoforo, anaa nufu mu kokoram ho sɛnkyerɛnne ntɛm ara . Eyi botae titiriw ne sɛ wubehu nea "ɛyɛ daa" wɔ wo nufu mu pɛpɛɛpɛ. Afei wubehu nsakrae biara (sɛ ebi wɔ hɔ a) ntɛm ara. Nanso ɛsɛ sɛ wokae eyi nso. Saa wo ho nhwehwɛmu a woyɛ wɔ fie yi nyɛ nea wɔde besi nufu mu nhwehwɛmu anaa nufu mu nhwehwɛmu a wo duruyɛfo ayɛ ananmu da. Akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ so kɔ w’abusua oduruyɛfo anaa mmea ho ɔyaresafo nkyɛn kɔyɛ nufu mu kokoram ho nhwehwɛmu. Wo ne wo duruyɛfo nkasa mfa nufu mu nhwehwɛmu a wobɛyɛ yi ho. Afei obetumi agyina w’akwahosan ho abakɔsɛm so ama wo afotu a ɛfata wo na wakyerɛ wo sɛnea wobɛyɛ no yiye.

Mpɛn ahe na ɛsɛ sɛ meyɛ eyi?

Akwahosan ahyehyɛde pii kamfo kyerɛ sɛ anyɛ yiye koraa no, yɛ nufu mu nhwehwɛmu pɛnkoro ɔsram biara . Bere a ɛnyɛ eyi nkutoo ne ɔkwan a wotumi de ho to so a wobɛfa so ahu nufu mu kokoram no, ɛyɛ nneɛma a ɛho hia sen biara a wubetumi ayɛ wɔ fie de aboa ma wo nufu ayɛ yiye no mu biako. Nhwehwɛmu ada no adi sɛ nnipa pii a wɔwɔ nufu mu kokoram ka sɛ bere a edi kan a wohuu biribi ne bere a wɔtee biribi te sɛ akisikuru nka wɔ wɔn nufu mu. Enti, sɛ wunim sɛnea wo nufu te a, wubetumi aka akyerɛ wo duruyɛfo bere a wuhu biribi soronko ara pɛ.

Ɔsram no mu da bɛn na eye sɛ wobɛyɛ eyi?

Wɔ wɔn a wɔda so ara kɔ brayɛ mu, a ɛkyerɛ sɛ wɔkɔ brayɛ mu daa no fam no, eye sɛ wɔbɛyɛ sɔhwɛ yi da a edi wɔn nna awie no akyi. Wɔ wɔn a wɔagyae brayɛ akyi (a ɛkyerɛ sɛ wɔagyae brayɛ) ne wɔn a wɔn brayɛ nkɔ so yiye koraa no, paw da biako ɔsram biara. Da koro no ara ɔsram biara, da a ɛnyɛ den sɛ wobɛkae.Yi. Sɛ nhwɛso no, ɔsram no da a edi kan, ɔsram no da a etwa to, anaa da a wɔde nɔma a wɔpɛ wɔ so. Kyerɛw nneɛma a wuhu na wote nka wɔ nhoma bi mu, anaa fa gu `Note` mu wɔ wo fon so.

Ɔkwan bɛn so ankasa na woyɛ saa nufu mu nhwehwɛmu yi?

Akwan pii wɔ hɔ a wɔfa so yɛ nufu mu nhwehwɛmu wɔ fie. Momma yɛnhwɛ nea wɔyɛ.

1. Sɛnea wobɛhwɛ ahwehwɛ anim:

Eyi ne ɔkwan a edi kan.

• Yi wo soro ne wo fam (bra) na kɔ ahwehwɛ anim.
• Nea edi kan no, fa wo nsa to w’afã na hwehwɛ nsakrae biara a ɛbɛba wo nufu no nsusuwii mu, ɛho ahonhon, honam ani nsensanee (te sɛ nsensanee nketenkete), anaa nsakrae biara a ɛbɛba wo nufu no gyinabea mu.
• Afei, ma wo nsa so kɔ soro sen wo ti na san hwɛ nneɛma koro no ara a na woahwɛ kan no.
• Awiei koraa no, fa wo nsa to w’asen so na mia wo moma so ntini no kɔ w’anim ma ɛyɛ den. Hwɛ nsakrae koro no ara bio. So ɛnyɛ hwee sɛ wobɛhwɛ nufu abien no nyinaa saa?

2. Ɔkwan a wɔfa so hwehwɛ nsa a egyina hɔ mu:

Eyi nso yɛ ɔkwan a nnipa pii fa so.

• Yi wo soro ne wo bra.
• Ɛsɛ sɛ wode wo nsa nifa hwɛ wo nufu benkum na wode wo nsa benkum hwɛ wo nufu nifa .
• Fa wo nsateaa abiɛsa a ɛwɔ mfinimfini no ano (ɔfã a ɛyɛ mmerɛw a ɛwɔ ase no) mia nufu biara so. Mia brɛoo mfiase no, afei mia medium, afei denneennen kakra . Hwehwɛ akuru , nea ɛyɛ den, anaa nsakrae afoforo. Ɛdenam hwɛ a wobɛhwɛ wɔ kurukuruwa mu so no, wubetumi ahwɛ ahu sɛ worenpa mmeae biara.
• Afei, pia ntini no fã a ɛbɛn abasa no . Mma wo werɛ mmfi sɛ wobɛhwɛ baabi a ɛwɔ areola no ase. Awiei koraa no, pia nufu no mu hwɛ sɛ nsu bi fi mu ba anaa.
• Hwɛ nufu no fã foforo no mu saa ara. Nnipa pii yɛ saa gyinabea mu nhwehwɛmu yi bere a wɔreguare no. Wɔka sɛ ɛyɛ mmerɛw efisɛ honam ani yɛ nsu.

3. Ɔkwan a wɔfa so hwehwɛ nsa a ɛda fam mu:

Sɛ woda fam a, wo nufu mu ntini no trɛw pɛpɛɛpɛ. Enti, eyi yɛ gyinabea pa a wubetumi ahu nsakrae, titiriw sɛ wo nufu yɛ akɛse a.

• Da fam, fa pillow to wo mmati nifa ase. Fa wo nsa nifa to wo ti akyi.
• Afei, fa wo nsa benkum di dwuma, fa wo mfinimfini nsateaa mia nufu no mu ntini nyinaa ne abasa no fã no so, sɛnea na woyɛ kan no ara pɛ (ɔkwan 2).
• Awiei koraa no, dan pillow no na hwɛ nufu foforo ne abasa no mu wɔ ɔkwan koro no ara so. Hwɛ baabi a ɛwɔ areola no ase, kurukuruwa tuntum a atwa nufu no ho ahyia no, na pia nufu no mu hwɛ sɛ ebia nsu bi fi mu anaa.

Kae sɛ wo nufu mu ntini trɛw kɔ wo nsateaa, w’asen, ne wo yafunu atifi. Nufu mu ntini nyɛ sɛnea wo nufu ne wo nufusu te kɛkɛ ho asɛm .

Bere tenten ahe na sɔhwɛ yi gye?

Nufu mu nhwehwɛmu gye simma kakraa bi pɛ. Ɛnyɛ den sɛ wode bɛhyɛ wo da biara da dwumadi mu. Nhwɛsoɔ:

• Sɛ́ ɛyɛ bere a wohyɛ ntade awia anaa bere a wuyi wo ntade anadwo no.
• Anɔpa pɛɛ bere a woada mpa so, ansa na woada anadwo pɛɛ.
• Bere a wɔreguare no.

So nufu mu ankasa nhwehwɛmu betumi de ɔhaw ahorow aba?

Saa wo ho nhwehwɛmu yi ho wɔ mfaso kɛse ma wo sɛ wubehu sɛnea wo nufu te ne sɛnea ɛte daa no. Nanso, ɔhaw ahorow bi nso betumi asɔre. Eyinom bi ne:

• Wɔn ankasa mu nhwehwɛmu yɛ ɔkwan a wɔfa so susuw sɛ nufu mu nhwehwɛmu yɛ nea wɔde besi nufu mu nhwehwɛmu a wɔyɛ wɔ ayaresabea anaa nufu mu nhwehwɛmu a oduruyɛfo yɛ ananmu. Eyi yɛ adwene a ɛnteɛ. Nufu mu nhwehwɛmu yɛ adwinnade a wubetumi de adi dwuma wɔ fie de ahu wo nipadua no yiye ara kwa. Nnipa binom di mfomso susuw sɛ esiane sɛ wobetumi ayɛ eyi wɔ fie nti, ɛho nhia sɛ wɔkɔ oduruyɛfo nkyɛn. Ɛno nyɛ nokware.
• Ɛho nhia sɛ wobɛhaw wo ho anaasɛ wobɛhaw wo ho wɔ akisikuru anaa biribi a ɛnteɛ ho. Mpɛn pii no, ɛnyɛ akisikuru biara a wote nka sɛ ɛyɛ kokoram. Nanso, sɛ obi susuw sɛ ɛyɛ kokoram a, ebetumi ama yɛahaw.

Dɛn ne akisikuru a ɛtaa ba nufu no mu?

Ɛyɛ ade a ɛfata sɛ wobɛte akisikuru nka wɔ wo nufu mu ntini mu, na ɛnyɛ ade a ɛhaw wo. Nnipa binom nufu fi awosu mu yɛ kurukuruwa kakra. Sɛ wunim nea ɛyɛ wo daa a, ɛnyɛ den sɛ wubehu nsonsonoe na woahu biribiara a ɛyɛ soronko.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wote nka anaa wuhu biribi a ɛte sɛɛ a, kɔ oduruyɛfo nkyɛn ntɛm ara:

• Nufu no mu ntini foforo a ɛyɛ kurukuruwa anaasɛ nkate soronko bi sen sɛnea ɛtaa ba.
• Nsu a efi nufu no mu a ɛnkɔ so daa anaasɛ mogya wom .
• Honam ani a ɛyɛ kurukuruwa, ɛyɛ kɔkɔɔ, anaasɛ ɛho ahonhon.
• Nsakrae a ɛba nufu no kwankyerɛ mu, sɛ nhwɛso no , inversion.

Nanso ma ɛntra w’adwenem sɛ nneɛma te sɛ brayɛ nso betumi asesa sɛnea wo nufu te ne sɛnea wote nka. Oduruyɛfo betumi ayɛ nufu mu nhwehwɛmu na wahu sɛ ebia nhwehwɛmu a wɔde hu te sɛ ultrasound anaa mammogram ho hia anaa.

Dɛn ne kɔkɔbɔ nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya nufu mu kokoram?

Nufu mu nhwehwɛmu nyɛ adwinnade a wɔde hu nufu mu kokoram. Oduruyɛfo a wɔatete no nkutoo na obetumi ahu sɛ ebia akisikuru a wote nka bere a woreyɛ wo ho nhwehwɛmu no pira wo anaa. Nanso, bere a wuhu wo nufu yiye no, ɛboa sɛ wubehu nufu mu kokoram ho sɛnkyerɛnne ahorow. Nufu mu kokoram ho kɔkɔbɔ nsɛnkyerɛnne bi ni:

• Nufusu a ɛmene mu anaasɛ egyae puepue.
• Nufu a ɛyɛ kɔkɔɔ, ɛyaw, akisikuru , anaa ɛho ahonhon.
• Nufu no honam ani a ɛyɛ mmerɛw anaasɛ ɛyɛ nwininwini (te sɛ borɔdɔma a wɔayam).
• Nufusu mu nsu a ɛba daa.

So ɛyɛ nokware sɛ wɔnkamfo nkyerɛ sɛ wɔn ankasa nhwehwɛ nufu mu bio?

Dabi, ɛnte saa. Ɛnyɛ sɛ nnuruyɛfo nkamfo nkyerɛ. Nokwasɛm ne sɛ, nnuruyɛfo nim sɛ wɔn ho mu nhwehwɛmu nyɛ ɔkwan a etu mpɔn sen biara a wɔfa so hu nufu mu kokoram anaasɛ wɔhwehwɛ mu. Nanso nnuruyɛfo pii da so ara kamfo kyerɛ sɛ yɛ nufu mu nhwehwɛmu wɔ fie na wuhu wo nufu yiye. Efisɛ ɛyɛ ɔkwan a eye sen biara a wobɛfa so ahu nea ɛyɛ daa ma wo. Afei, sɛ biribi sesa (na ɛsakra) a, wubetumi aka ho asɛm akyerɛ wo duruyɛfo .

So ne ho mu nhwehwɛmu ye sen mammogram?

Dabi, nufu mu nhwehwɛmu nyɛ nea wɔde besi nufu mu nhwehwɛmu anaa nufu mu nhwehwɛmu a oduruyɛfo yɛ ananmu. Nufu mu nhwehwɛmu yɛ adwinnade foforo ara kwa a wubetumi de adi dwuma wɔ fie wɔ wo afe afe nufu mu nhwehwɛmu anaa nufu mu nhwehwɛmu a oduruyɛfo yɛ wɔ ayaresabea ntam. Ɛnsɛ sɛ wobu no sɛ ade a wɔde besi mammogram ananmu da. Wɔda so ara bu mammogram sɛ sika kɔkɔɔ gyinapɛn a wɔde hu nufu mu kokoram.

Nea etwa to no, nneɛma kakraa bi a ɛsɛ sɛ wokae

Sɛ woyɛ wo nufu mu nhwehwɛmu ɔsram biara a, ebetumi aboa wo ma woakura wo nufu akwahosan mu na woahu yare ho sɛnkyerɛnne ntɛm. Wubetumi de nufu mu nhwehwɛmu anammɔn yi ahyɛ wo da biara da dwumadi mu, te sɛ bere a wusiesie wo ho sɛ wobɛda anadwo anaa bere a woreguare. Bere biara a wobɛyɛ wo ho nhwehwɛmu wɔ nufu no mu no, wubehu wo nipadua no yiye. Sɛ wunim nea ɛyɛ daa ma wo a, ɛbɛyɛ mmerɛw sɛ wobɛhwɛ nsakrae biara (sɛ ɛba a). Afei wubetumi ne wo duruyɛfo akasa afa saa nsakrae ahorow no ho. Sɛ wowɔ biribi a ɛhaw wo a, ɛnka akyi dodo da sɛ wobɛkɔ oduruyɛfo nkyɛn!

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