Bere biara a yɛbɛkɔ kwan so no, yenim wusiw a efi kar mu ba, nneɛma a ɛrehyew hua wɔ baabiara, ɛnte saa? Yɛtaa susuw sɛ saa wusiw yi ka yɛn ahurututu nkutoo, anaasɛ ɛma ɛyɛ den sɛ yɛbɛhome. Nanso, nhwehwɛmu kɛse bi a wɔayɛ nnansa yi ada no adi sɛ mframa a ɛho agu fĩ a yɛhome yi betumi aka yɛn amemene no tẽẽ, titiriw yɛn nkae. Enti momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ.
BMI Calculator
Know your body mass index (BMI) and weight classification
Dɛn na nhwehwɛmu foforo yi ka?
Nhwehwɛmufo kuw bi a wofi Michigan Sukuupɔn a ɛwɔ United States no ayɛ nhwehwɛmu bi a ɛho hia paa. Wɔde nnipa bɛyɛ 28,000 akwahosan ho nsɛm totoo ho wɔ mfe 18 mu ne mframa a wɔsɛe no wɔ mmeae a wɔte no. Bere a wofii nhwehwɛmu no ase no, na saa nnipa yi mu biara nni adwenemhaw.
Wɔ nhwehwɛmu yi awiei no, wohuu biribi a ɛyɛ nwonwa: nnipa a wɔte mmeae a mframa mu efĩ kɛse wɔ no wɔ asiane kɛse 8% sɛ wobenya adwenemhaw.
Enti dɛn ne Dementia?
Sɛ yɛbɛka no tiawa a, adwenemhaw yɛ din a wɔde frɛ nyarewa kuw bi a ɛka amemene no dwumadi nkakrankakra. Eyi de ɔhaw ahorow ba wɔ nkae, nsusuwii, kasa, ne tumi a wotumi siesie da biara da haw ahorow ho . Ebia woate Alzheimer yare ho asɛm . Ɛyɛ tebea a abu so na edi kan sen biara wɔ adwenemhaw kuw yi mu.
So mframa a wɔsɛe no nyinaa yɛ pɛ?
Dabi, nhwehwɛmufo ahwɛ eyi mu kɔ akyiri. Wɔahwɛ nso sɛ ebia asiane no gu ahorow a egyina akwan horow a wɔfa so de mframa mu fĩ ba no so anaa. Sɛ nhwɛso no, wɔasua efĩ a efi kar ahorow mu, mframa a wɔtow gu wɔ mfiridwuma mu, kuayɛ mu dwumadi ahorow, ne kwae mu ogya mu ho ade wɔ ɔkwan soronko so.
Ma yɛnhwɛ nneɛma bi a wohuu wɔ hɔ.
| Nea ɛde mframa a wɔsɛe no ba | Asiane a ɛkɔ soro sɛ obi benya adwenemhaw |
|---|---|
| Efi kuayɛ dwumadi ahorow mu (e.g., nnuru a wɔde yɛ nnɔbae, nnuru a wɔde kum mmoawa, nwura a wɔhyew) . | Nkɔanim a ɛyɛ 13% . |
| Kwae mu ogya a ɛtɔWusiw a efi | Nkɔanim a ɛyɛ 5% . |
| Wɔ mmeae a efĩ a ɛwɔ hɔ nyinaa dɔɔso no | Nkɔanim a ɛyɛ 8% . |
Yebetumi afi saa nsɛm yi mu ahu sɛ mframa a wɔsɛe no, titiriw nea efi kuayɛ dwumadi ahorow mu ba no nya amemene akwahosan so nkɛntɛnso kɛse. Eyi nso fa yɛn a yɛwɔ Sri Lanka no ho. Nneɛma nketenkete a efi nneɛma te sɛ aburow mfuw a wɔhyew, nwura a wɔhyew, ne nnuru a wɔde di dwuma boro so mu ba no nyɛ papa mma yɛn akwahosan.
Ɔkwan bɛn so na mframa a efĩ yi kɔ yɛn amemene mu?
Ebia wobɛdwene sɛ, "Yɛde yɛn ahurututu mu home, ɛyɛ dɛn na ɛkɔ yɛn amemene mu?" Ɔhaw no wɔ nneɛma nketenkete a ɛwɔ mframa a ɛho agu fĩ yi mu no mu.
Wɔ aduruyɛ mu no, yɛfrɛ eyi Nneɛma nketenkete (PM) . Eyinom sua araa ma nneɛma nketenkete bi sua sen onipa ti nhwi ntwemu bɛyɛ mpɛn ɔha. Nneɛma nketenkete a ɛyɛ ketewaa yi betumi:
- Fa hwene no mu hyɛn amemene no mu tẽẽ: Ntini ahorow bi wɔ hɔ a efi yɛn hwene no atifi a ɛne amemene no di nkitaho tẽẽ. Saa nneɛma nketenkete yi tumi fa saa kwan no so kɔ amemene no mu.
- Hyɛn mogya no mu na tu kwan kɔ amemene no mu: Saa nneɛma nketenkete yi fi ahurututu mu kɔ mogya no mu. Afei wotumi hyɛn abɔde mu akwanside a ɛbɔ yɛn amemene ho ban, ‘mogya ne amemene akwanside’ no mu, na wɔhyɛn amemene no mu.
Nneɛma nketenkete a ɛhyɛn amemene no mu wɔ saa kwan yi so sɛe amemene mu nkwammoaa na ɛsɛe wɔn dwumadi. Yɛsan frɛ eyi Neurotoxic efisɛ eyinom yɛ awuduru ma amemene mu nkwammoaa.
Enti dɛn na yɛyɛ? Yɛrentumi nsiw eyi ano?
Asɛmpa a ɛwɔ ha ne sɛ mframa a wɔsɛe no yɛ biribi a yebetumi asesa na yɛadi so . Nnuruyɛfo frɛ no ‘asiane a wotumi sesa’ . Ɛno kyerɛ sɛ yɛwɔ hokwan sɛ yɛbɛtew asiane yi so denam yɛn asetra kwan a yɛbɛsakra na yɛasusuw nneɛma a atwa yɛn ho ahyia ho no so.
Sɛ yɛn nyinaa bom susuw saa nneɛma yi ho a, yebetumi ama nsakrae kɛse aba.
- Nwura a wɔtow gu yiye: Kwati sɛ wobɛhyew nneɛma te sɛ plastic ne polythene wɔ fie. Wusiw a efi eyinom mu ba no pira kɛse.
- Kar a wobɛsiesie: Ma wɔnsɔ mframa bɔne a ɛwɔ wo kar no mu no hwɛ yiye. Tew wusiw dodow a efi kar ahorow mu ba no so.
- Atwa yɛn ho ahyia: Dua nnua pii sɛnea wubetumi. Nnua tew mframa ho.
- Sɛ́ wubehu:Wɔ nna a mframa a wɔsɛe no kɛse wom, titiriw ma wɔn a wɔn mfe akɔ anim ne mmofra nkumaa no, to abɔnten dwumadi a ɛho nhia ano hye. Sɛ ɛho hia a, hyɛ akatawia.
Nkrasɛm titiriw a nhwehwɛmu yi de ma yɛn ne sɛ ɛnyɛ ɔhaw ketewaa bi a ɛwɔ yɛn menewa ne yɛn aniwa mu nkutoo na mframa a wɔsɛe no no nya nkɛntɛnso. Ɛka yɛn amemene akwahosan ne yɛn daakye tẽẽ.
Sɛ wo anaa obi a ɔwɔ w’abusua mu, titiriw obi a ne mfe akɔ anim, renya yare no ho sɛnkyerɛnne te sɛ ɔhaw a ɛma ɔkae ade anaasɛ werɛ fi a, mma w’ani nnwu anaa nsuro. Onipa a oye sen biara a wo ne wo bɛkasa afa ho ne wo duruyɛfo. Ɛho hia paa sɛ wobɛkɔ oduruyɛfo nkyɛn akɔbɔ eyi ho nkɔmmɔ na woanya afotu ne ayaresa a ɛho hia.
Nkrasɛm a Wɔde Kɔ Fie
- Mframa a wɔsɛe no, titiriw wusiw a efi kuayɛ dwumadi ne ɔhyew mu ba no ma asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw no yɛ kɛse.
- Nneɛma nketenkete (Particulate Matter) a ɛwɔ mframa a ɛho agu fĩ yi mu no betumi akɔ yɛn amemene mu tẽẽ na asɛe amemene mu nkwammoaa bere tenten.
- Mframa a wɔsɛe no yɛ asiane a yebetumi adi so, enti sɛ yɛbɛyɛ biribi de ahwehwɛ mframa pa, ankorankoro ne ɔmanfo nyinaa, ho hia kɛse na yɛabɔ yɛn amemene akwahosan ne yɛn adɔfo de ho ban.
- Sɛ w’abusua no muni bi a ne mfe akɔ anim reda ɔhaw adi sɛ ɔkae ade a, mmu w’ani ngu so na kɔ oduruyɛfo anaa oduruyɛfo nkyɛn ntɛm ara kɔhwehwɛ afotu.
No comments yet. Be the first to share your question or experience below.