Bere biara a yɛbɛkɔ kwan so no, yenim wusiw a efi kar mu ba, nneɛma a ɛrehyew hua wɔ baabiara, ɛnte saa? Yɛtaa susuw sɛ saa wusiw yi ka yɛn ahurututu nkutoo, anaasɛ ɛma ɛyɛ den sɛ yɛbɛhome. Nanso, nhwehwɛmu kɛse bi a wɔayɛ nnansa yi ada no adi sɛ mframa a ɛho agu fĩ a yɛhome yi betumi aka yɛn amemene no tẽẽ, titiriw yɛn nkae. Enti momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ.
Dɛn na nhwehwɛmu foforo yi ka?
Nhwehwɛmufo kuw bi a wofi Michigan Sukuupɔn a ɛwɔ United States no ayɛ nhwehwɛmu bi a ɛho hia paa. Wɔde nnipa bɛyɛ 28,000 akwahosan ho nsɛm totoo ho wɔ mfe 18 mu ne mframa a wɔsɛe no wɔ mmeae a wɔte no. Bere a wofii nhwehwɛmu no ase no, na saa nnipa yi mu biara nni adwenemhaw.
Wɔ nhwehwɛmu yi awiei no, wohuu biribi a ɛyɛ nwonwa: nnipa a wɔte mmeae a mframa mu efĩ kɛse wɔ no wɔ asiane kɛse 8% sɛ wobenya adwenemhaw.
Enti dɛn ne Dementia?
Sɛ yɛbɛka no tiawa a, adwenemhaw yɛ din a wɔde frɛ nyarewa kuw bi a ɛka amemene no dwumadi nkakrankakra. Eyi de ɔhaw ahorow ba wɔ nkae, nsusuwii, kasa, ne tumi a wotumi siesie da biara da haw ahorow ho . Ebia woate Alzheimer yare ho asɛm . Ɛyɛ tebea a abu so na edi kan sen biara wɔ adwenemhaw kuw yi mu.
So mframa a wɔsɛe no nyinaa yɛ pɛ?
Dabi, nhwehwɛmufo ahwɛ eyi mu kɔ akyiri. Wɔahwɛ nso sɛ ebia asiane no gu ahorow a egyina akwan horow a wɔfa so de mframa mu fĩ ba no so anaa. Sɛ nhwɛso no, wɔasua efĩ a efi kar ahorow mu, mframa a wɔtow gu wɔ mfiridwuma mu, kuayɛ mu dwumadi ahorow, ne kwae mu ogya mu ho ade wɔ ɔkwan soronko so.
Ma yɛnhwɛ nneɛma bi a wohuu wɔ hɔ.
| Nea ɛde mframa a wɔsɛe no ba | Asiane a ɛkɔ soro sɛ obi benya adwenemhaw |
|---|---|
| Efi kuayɛ dwumadi ahorow mu (e.g., nnuru a wɔde yɛ nnɔbae, nnuru a wɔde kum mmoawa, nwura a wɔhyew) . | Nkɔanim a ɛyɛ 13% . |
| Kwae mu ogya a ɛtɔWusiw a efi | Nkɔanim a ɛyɛ 5% . |
| Wɔ mmeae a efĩ a ɛwɔ hɔ nyinaa dɔɔso no | Nkɔanim a ɛyɛ 8% . |
Yebetumi afi saa nsɛm yi mu ahu sɛ mframa a wɔsɛe no, titiriw nea efi kuayɛ dwumadi ahorow mu ba no nya amemene akwahosan so nkɛntɛnso kɛse. Eyi nso fa yɛn a yɛwɔ Sri Lanka no ho. Nneɛma nketenkete a efi nneɛma te sɛ aburow mfuw a wɔhyew, nwura a wɔhyew, ne nnuru a wɔde di dwuma boro so mu ba no nyɛ papa mma yɛn akwahosan.
Ɔkwan bɛn so na mframa a efĩ yi kɔ yɛn amemene mu?
Ebia wobɛdwene sɛ, "Yɛde yɛn ahurututu mu home, ɛyɛ dɛn na ɛkɔ yɛn amemene mu?" Ɔhaw no wɔ nneɛma nketenkete a ɛwɔ mframa a ɛho agu fĩ yi mu no mu.
Wɔ aduruyɛ mu no, yɛfrɛ eyi `Nneɛma nketenkete` (PM) . Eyinom sua araa ma nneɛma nketenkete bi sua sen onipa ti nhwi ntwemu bɛyɛ mpɛn ɔha. Nneɛma nketenkete a ɛyɛ ketewaa yi betumi:
- Fa hwene no mu hyɛn amemene no mu tẽẽ: Ntini ahorow bi wɔ hɔ a efi yɛn hwene no atifi a ɛne amemene no di nkitaho tẽẽ. Saa nneɛma nketenkete yi tumi fa saa kwan no so kɔ amemene no mu.
- Hyɛn mogya no mu na tu kwan kɔ amemene no mu: Saa nneɛma nketenkete yi fi ahurututu mu kɔ mogya no mu. Afei wotumi hyɛn abɔde mu akwanside a ɛbɔ yɛn amemene ho ban, ‘mogya ne amemene akwanside’ no mu, na wɔhyɛn amemene no mu.
Nneɛma nketenkete a ɛhyɛn amemene no mu wɔ saa kwan yi so sɛe amemene mu nkwammoaa na ɛsɛe wɔn dwumadi. Yɛsan frɛ eyi `Neurotoxic` efisɛ eyinom yɛ awuduru ma amemene mu nkwammoaa.
Enti dɛn na yɛyɛ? Yɛrentumi nsiw eyi ano?
Asɛmpa a ɛwɔ ha ne sɛ mframa a wɔsɛe no yɛ biribi a yebetumi asesa na yɛadi so . Nnuruyɛfo frɛ no ‘asiane a wotumi sesa’ . Ɛno kyerɛ sɛ yɛwɔ hokwan sɛ yɛbɛtew asiane yi so denam yɛn asetra kwan a yɛbɛsakra na yɛasusuw nneɛma a atwa yɛn ho ahyia ho no so.
Sɛ yɛn nyinaa bom susuw saa nneɛma yi ho a, yebetumi ama nsakrae kɛse aba.
- Nwura a wɔtow gu yiye: Kwati sɛ wobɛhyew nneɛma te sɛ plastic ne polythene wɔ fie. Wusiw a efi eyinom mu ba no pira kɛse.
- Kar a wobɛsiesie: Ma wɔnsɔ mframa bɔne a ɛwɔ wo kar no mu no hwɛ yiye. Tew wusiw dodow a efi kar ahorow mu ba no so.
- Atwa yɛn ho ahyia: Dua nnua pii sɛnea wubetumi. Nnua tew mframa ho.
- Sɛ́ wubehu:Wɔ nna a mframa a wɔsɛe no kɛse wom, titiriw ma wɔn a wɔn mfe akɔ anim ne mmofra nkumaa no, to abɔnten dwumadi a ɛho nhia ano hye. Sɛ ɛho hia a, hyɛ akatawia.
Nkrasɛm titiriw a nhwehwɛmu yi de ma yɛn ne sɛ ɛnyɛ ɔhaw ketewaa bi a ɛwɔ yɛn menewa ne yɛn aniwa mu nkutoo na mframa a wɔsɛe no no nya nkɛntɛnso. Ɛka yɛn amemene akwahosan ne yɛn daakye tẽẽ.
Sɛ wo anaa obi a ɔwɔ w’abusua mu, titiriw obi a ne mfe akɔ anim, renya yare no ho sɛnkyerɛnne te sɛ ɔhaw a ɛma ɔkae ade anaasɛ werɛ fi a, mma w’ani nnwu anaa nsuro. Onipa a oye sen biara a wo ne wo bɛkasa afa ho ne wo duruyɛfo. Ɛho hia paa sɛ wobɛkɔ oduruyɛfo nkyɛn akɔbɔ eyi ho nkɔmmɔ na woanya afotu ne ayaresa a ɛho hia.
Nkrasɛm a Wɔde Kɔ Fie
- Mframa a wɔsɛe no, titiriw wusiw a efi kuayɛ dwumadi ne ɔhyew mu ba no ma asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw no yɛ kɛse.
- Nneɛma nketenkete (Particulate Matter) a ɛwɔ mframa a ɛho agu fĩ yi mu no betumi akɔ yɛn amemene mu tẽẽ na asɛe amemene mu nkwammoaa bere tenten.
- Mframa a wɔsɛe no yɛ asiane a yebetumi adi so, enti sɛ yɛbɛyɛ biribi de ahwehwɛ mframa pa, ankorankoro ne ɔmanfo nyinaa, ho hia kɛse na yɛabɔ yɛn amemene akwahosan ne yɛn adɔfo de ho ban.
- Sɛ w’abusua no muni bi a ne mfe akɔ anim reda ɔhaw adi sɛ ɔkae ade a, mmu w’ani ngu so na kɔ oduruyɛfo anaa oduruyɛfo nkyɛn ntɛm ara kɔhwehwɛ afotu.
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