Ɛyɛ bere a ɛyɛ anigye a akokoaa foforo bɛka abusua no ho. Nanso bere koro no ara mu no, wo nipadua ne w’asetra nyinaa te nka sɛ nsakrae kɛse aba, ɛnte saa? Wɔ saa asetra a adagyew nnim yi mfinimfini no, sɛ wopɛ sɛ wonom biribi te sɛ bobesa kuruwa wɔ apontow ketewaa bi a wo ne wo nnamfonom yɛ ase a, ɛbɛyɛ sɛ woresusuw ho sɛ, "So metumi ayɛ eyi esiane sɛ merema nufu nti?" Yɛn nyinaa nim sɛ nsa a wɔnom bere a wɔyem no yɛ asiane ma akokoaa no. Nanso bere a wɔrema nufu nso ɛ? Momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ.
Nneɛma a ɛsɛ sɛ yedi kan susuw ho wɔ nsa ne nufusu ho
Sɛ yɛbɛka no tiawa a, sɛ wonom nsa a, nsa no bɛfa wo nufusu mu. Mpɛn pii no, nsa dodow a ɛwɔ wo nufusu mu no kɔ soro wɔ simma 30 kosi 60 bere a woanom awie no akyi. Ɛno akyi no, ebetumi agye bɛyɛ nnɔnhwerew 2-3, anaa nea ɛboro saa mpo ansa na nsa no afi wo nipadua mu.
Nanso saa bere yi nyɛ ade koro mma obiara. Nsã dodow a ɛkɔ wo nufusu mu ne bere tenten a ɛtra wo nipadua mu no gyina nneɛma pii so:
- Wo ba no mfe: Akokoaa a wɔawo no foforo mmerɛbo nnya nnyinii koraa, enti ɛyɛ den yiye ma wɔn sɛ wobeyi nsa afi wɔn nipadua mu. Egye bere tenten bɛyɛ ɔpanyin mmɔho abien. Saa tumi yi kɔ soro nkakrankakra bere a akokoaa no nyin no.
- Wo nipadua mu duru: Sɛ wo mu duru boro so a, nsa betumi afi wo nipadua mu ntɛmntɛm.
- Nsã dodow a wonom: Dodow a wonom nsa pii no, dodow no ara na egye ansa na afi wo nipadua mu.
- Sɛ́ ebia wobɛfa ka aduan ho : Sɛ wode nsa ka nnuan bi ho a, sɛnea ɛkɔ nipadua no mu no so tew kakra.
Nea ɛho hia ne sɛ, bere tenten a nsa wɔ wo mogya mu no, nsa wɔ wo nufusu mu. Enti, sɛ wususuw sɛ, "M'abow mprempren" mpo a, ebia nsa da so ara wɔ wo nipadua mu.
Nkɛntɛnso bɛn na nsa nya wɔ akokoaa ne ɛna no so?
Sɛ mpo wususuw sɛ "ɛnyɛ hwee sɛ wobɛnom nsa kakra bere ne bere mu" a, ebetumi anya wo ne wo ba no nyinaa so nkɛntɛnso bi. Asiane no yɛ kɛse titiriw sɛ wonom nsa pii na wotaa nom a.
Nea edi kan koraa no, nsa a wobɛnom boro so no betumi atew tumi a wutumi yɛ no so na asiw nufusu a ɛtwetwe no kwan .
Nea ɛka ho no, momma yɛnhwɛ nkɛntɛnso a ebetumi anya wɔ akokoaa no so bere a wɔnom nufusu a nsa wom wɔ pon yi so.
| Nsunsuansoɔ | Nkyerɛmu |
|---|---|
| Dae a ɛyɛ basaa | Ebia sɛnea wo ba no da no bɛsakra. Ebia wɔbɛsɔre mpɛn pii, wɔada bere tiaa bi, na ɛwom mpo sɛ ebia wɔbɛda REM pii de, nanso ebia wɔnna nna a emu dɔ pii. |
| Su a ɛtra so ne ahomegye a enni hɔ | Nsã betumi ama akokoaa no ate nka sɛ ne ho nyɛ no dɛ, ne ho ntɔ no sen sɛnea ɔtaa yɛ, na wasu kɛse. |
| Nufusu a wɔnom so tew | Akokoaa betumi apow sɛ ɔbɛnom nufusu anaasɛ ɔbɛnom kakraa bi esiane nsakrae a ɛba nufusu dɛ mu anaa nea nsa de ba nti. |
| Mu duru a ɛkɔ soro ne nea ɛso tew | Sɛ wɔnom nufusu a nsa wom bere tenten a, ebetumi asiw akokoaa no mu duru ano yiye. |
| Nea ebetumi afi mu aba a emu yɛ den kɛse (Nsɛm a emu yɛ den) . | |
| Onyin a Wɔyɛ no Akyɛde | Nipadua mu nkɔso a entumi nhyia nea wɔhwɛ kwan. |
| Nkwammoaa a ɛko tia nyarewa a ayɛ mmerɛw | Nkwammoaa a ɛko tia nyarewa no dwumadi so tew. |
| Motor Nkɔso a Ɛkyɛ | Akwaa, ntini, ne nnompe nyin ne ne dwumadi a ɛkyɛ. |
| Nkɛntɛnso a enya wɔ adwene mu nkɔso so | Nsusuwii ne nsusuwii ho tumi a ɛkyɛ. |
Enti, so ɛna a ɔma nufu da so ara nom nsa kakra bere ne bere mu?
Eyi yɛ asɛmmisa a nnipa pii wɔ. Ahyehyɛde ahorow te sɛ Amerika Mmofra Ayaresa Sukuu ka sɛ sɛ wɔnom kakraa bi pɛ (te sɛ anonne biako a wɔtaa de di dwuma) bere ne bere mu a, wɔankyerɛ sɛ ɛde ɔhaw kɛse ba akokoaa so. Nanso nsɛmfua "nketewa" ne "ɛtɔ mmere bi a" ho hia wɔ ha.
Sɛ wusi gyinae sɛ wobɛnom nsa a, hwɛ yiye paa wɔ nneɛma yi ho na ama wo ba no anya ahobammɔ:
- Twɛn kosi sɛ anyɛ yiye koraa no wo ba no bedi asram 2: Sɛ ɛbɛyɛ yiye a, ɛbɛyɛ papa sɛ wobɛkwati nsa koraa kosi sɛ anyɛ yiye koraa no wo ba no bedi asram 2 (adapɛn 8), efisɛ saa bere no, akokoaa mmerɛbo nnyinii koraa.
- Ma nufu ansa na woanom: Sɛ woreyɛ nhyehyɛe sɛ wobɛnom nsa a, ma wo ba no nufu yiye ansa na woayɛ saa. Eyi bɛma woanya bere kakra ama aduan a edi hɔ no.
- Da wo nufusu adi: Sɛ ɛbɛyɛ yiye a, yi nufusu bi adi ansa na woanom nsa na fa sie toa a ɛho tew mu wɔ frigye mu. Afei wubetumi ama wo ba no saa nufusu no kosi sɛ nsa no befi wo nipadua no mu.
- To dodow a wobɛnom ano hye : To nsa biako a wobɛnom ano hye.
- Bere a wode bɛyɛ adwuma no ho hia: Anyɛ yiye koraa no, twɛn nnɔnhwerew 2 wɔ nsa a woanom akyi ansa na woama wo ba no nufu bio. Sɛ wowɔ anonne abien a, anyɛ yiye koraa no, ɛsɛ sɛ wotwɛn nnɔnhwerew 4-5.
- Nom ne aduan: Di aduan bi bere a worenom nsa, anaa nom biribi te sɛ nnuaba anonne.
- Sɛ woyare paa a, mma wo nufu: Sɛ woyare paa a, mma wo ba no nufu kosi sɛ ɔbɛyare koraa. Afei nso, mma wo ne wo ba no nna. Eyi te saa efisɛ hokwan kɛse wɔ hɔ sɛ sɛ akokoaa no yare kɛse a, ɔbɛkɔ asiane mu.
So ɛyɛ nokware sɛ nsa a wɔnom ma nufusu a wonya no yɛ kɛse?
Gyidi bi wɔ yɛn mu binom mu, titiriw wɔn a wɔnom beer no, sɛ nufusu sen yiye. Nanso nokwarem no, ɛno yɛ anansesɛm a edi mũ.
Nokwarem no, nea ɛne eyi bɔ abira na ɛte. Nsã ma hormone a wɔfrɛ no oxytocin no dwumadi so tew. Saa hormone yi na ɛboa ma nufusu fi nufu no mu. Enti ebia nsa a wɔnom no remma nufusu no nkɔ soro, nanso ebetumi atew so.
So ɛnyɛ hwee sɛ wobɛbɔ nufusu na woatow agu bere a woanom nsa awie no? (Pumping ne Dumping) .
Eyi nso yɛ biribi a nnipa pii yɛ. Sɛ wɔpam wɔn nufusu na wɔtow gu bere a wɔanom nsa awie no a, wosusuw sɛ nufusu a edi hɔ a ebefi mu no ho bɛtew. Nanso ɛnte saa.
Susuw ho hwɛ, eyi nte sɛ nsu a wɔde gu ahina mu. Wɔde wo mogya na ɛyɛ nufusu. Enti kosi sɛ wo mogya bɛtew no, wɔde nsa nso bɛka nufusu a wɔayɛ no foforo no ho. Enti nsa a ɛwɔ wo nipadua mu no renyi mfi hɔ ntɛm denam nufusu no a wobɛbɔ kɛkɛ so. Bere nkutoo ne ano aduru.
Nanso, sɛ wo nufu yɛ ma na ɛyɛ yaw a, wubetumi ayi nufusu bi ahyɛ mu na ama ɛyaw no afi hɔ. Nanso mma wo ba no saa nufusu no.
Awiei koraa no, sɛ́ wobɛnom nsa bere a worenom nufu anaasɛ worennom no yɛ w’ankasa gyinaesi. Sɛ́ ɛna foforo no, ɛsɛ sɛ wohwɛ wo ho. Ɛho hia sɛ wugye ‘me bere’ bi na wo ne wo kunu ne w’abusua bɔ nneɛma ho nkɔmmɔ. Nsuro sɛ wobɛsrɛ mmoa sɛ wuhia a. Wubetumi nso apaw anonne a ɛyɛ dɛ a ɛnyɛ nsa (mocktail) sen nsa. W’anigye ne wo ba no akwahosan ne nneɛma a ɛho hia sen biara.
Nkrasɛm a Wɔde Kɔ Fie
- Nsã a wobɛnom bere a worema nufu no yɛ w’ankasa gyinaesi, nanso eye na ahobammɔ wom sɛ wo ne wo duruyɛfo bɛkasa ansa na woasi gyinae biara.
- Sɛ wonom nsa a, anyɛ yiye koraa no twɛn nnɔnhwerew 2-3 ansa na woama wo ba no nufu bio. Saa bere yi betumi ayɛ tenten a egyina dodow a wonom so.
- Bere tenten a nsa wɔ wo mogya mu no, nsa bɛka wo nufusu mu. Sɛ wobɔ pɔmpɛ na wotow gu a, ɛrenyi mfi wo nipadua mu ntɛm.
- Nneɛma te sɛ beer a wɔnom mma nufusu a wɔde ma no nkɔ soro, nokwarem no ebetumi atew so.
- Sɛ woabow nsa anaa woanom nsa pii a, mma wo ba no nufu kosi sɛ wubegyae nom koraa. Afei nso, susuw ahobammɔ a ɛbɛba wo ba no ho mprenu.
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