So woanyinsɛn bio bere a wo ba a wanyin no da so ara ma nufu? Ɛyɛ ade a ɛfata sɛ ɛna benya nsɛmmisa pii. "So ɛsɛ sɛ migyae me ba a wanyin no nufu mprempren?", "So eyi bɛpira akokoaa a ɔwɔ awotwaa mu no?", "So metumi ayɛ abien no nyinaa?" Ebia wowɔ nsɛmmisa te sɛ eyinom nso. Mma ɛnhaw wo, momma yɛnka eyi ho asɛm pefee na ɛnyɛ den.
So ebetumi aba ankasa sɛ wubenyinsɛn bio bere a worema nufu no?
Nnipa pii susuw sɛ nufu a wɔma no siw nyinsɛn ano. Nokware bi wɔ eyi mu, nanso ɛnyɛ nokware 100%. Ma yɛnhwɛ sɛnea ɛyɛ adwuma.
Mmea dodow no ara ntumi nkɔ ovulate bɛyɛ adapɛn asia wɔ awo akyi. Nufu a wɔde ma no betumi ama ovulation akyɛ kɛse mpo. Nanso eyi gyina mpɛn dodow a woma wo ba no nufu so. Sɛ wotaa ma wo ba no nufu a, ebia worennya ovulate asram pii anaa afe biako mpo.
Yɛfrɛ eyi Lactation Amenorrhea Method (LAM) . Eyi yɛ abusua nhyehyɛe kwan a efi awosu mu . Nanso sɛ ɔkwan yi bedi nkonim a, ɛsɛ sɛ woma wo ba no nufu nkutoo , na anyɛ yiye koraa no, ɛsɛ sɛ woma no nufu nnɔnhwerew 4 biara awia ne nnɔnhwerew 6 biara anadwo.
Saa kwan yi yɛ adwuma wɔ asram 6 a edi kan wɔ akokoaa no awo akyi anaasɛ kosi sɛ wubefi ase akɔ brayɛ mu bio nkutoo. Bere a wotew nufusu dodow a wode ma wo ba no so no, wo nipadua mu nkwaadɔm mu nkwaadɔm no sesa nkakrankakra, na ɛma hokwan a wowɔ sɛ wubeyi ovulation na woanyinsɛn bio no yɛ kɛse.
So asiane biara nni ho sɛ wobɛkɔ so ama nufu bere a wonyinsɛn no?
Eyi ne asɛmmisa kɛse a ɛnanom pii wɔ. Ɛyɛ ade a ɛfata sɛ wusuro sɛ, "So biribi bɔne bɛto akokoaa a ɔwɔ awotwaa mu no?"
Asɛmpa no ne sɛ sɛ wo nyinsɛn no nyɛ den na ɛyɛ papa a, asiane biara nni ho koraa sɛ wobɛkɔ so ama wo ba a wanyin no nufu. Nhwehwɛmu ada no adi sɛ ɛnpira wo, wo ba a ɔhyɛ yafunu mu, anaa wo ba a wanyin no.
Nanso, akyinnye biara nni ho sɛ ɛsɛ sɛ wudi nnuan a ɛkari pɛ, na wonom nsu ne nsu pii, efisɛ mprempren worema nnipa baasa aduan!
Nsakrae nketenkete ne nsunsuanso bɔne bi wɔ hɔ a ebia wubenya wɔ saa bere yi mu.
Tebea horow a ebetumi aba bere a wɔrema nufu no
- Awotwaa mu a ɛtwetwe : Sɛ woma wo ba no nufu a, wo nipadua no ma oxytocin fi adi.Wɔyɛ hormone bi a wɔfrɛ no progesterone. Saa hormone yi boa ma nufusu no sen. Nanso ɛma awotwaa no twetwe kodu baabi nso. Wɔ nyinsɛn a ɛfata na ɛwɔ apɔwmuden mu no, eyinom yɛ akisikuru a ɛyɛ anifere koraa, ɛkame ayɛ sɛ wontumi nhu, enti biribiara nni hɔ a ɛsɛ sɛ ɛhaw wo ho.
- Nsakrae a ɛba nufusu mu: Nufusu kɔ so yɛ aduannuru wɔ nyinsɛn no nyinaa mu. Nanso, esiane nsakrae a ɛba nkwaadɔm mu nti, nufusu no dɛ, dodow, ne sɛnea ɛyɛ pɛpɛɛpɛ no betumi asesa kakra. Ɛtɔ mmere bi a, nufusu no mu nkyene betumi akɔ soro kakra, na nufusu dodow nso so atew. Esiane eyi nti, ɛtɔ mmere bi a akokoaa a wanyin no ankasa betumi agyae nufusu nom ansa na wɔawo akokoaa foforo no.
- Nipadua mu yaw: Nufu a ɛyɛ yaw ne nufu mu yaw taa ba wɔ nyinsɛn mfiase. Ebia ɛyaw yi mu yɛ den kɛse bere a wɔrema nufu no. Afei nso, anɔpa yare, ɔfe, akisikuru, ne ɔbrɛ betumi ama nufu a wɔma no ayɛ den kɛse mpo.
Dɛn ne asiane ahorow a ɛsɛ sɛ wɔkwati bere a wɔrema nufu no?
Bere a eyi yɛ nea asiane biara nni ho wɔ nsɛm dodow no ara mu no, wɔ nyinsɛn a asiane kɛse wom bi mu no, ebia wo duruyɛfo betu wo fo sɛ gyae nufu a wode ma wo ba a wanyin no. Wɔ nsɛm a ɛtete saa mu no, ɛsɛ sɛ abofra a ɔhyɛ yafunu mu no ahobammɔ di kan.
Sɛ wowɔ asiane ahorow a wɔabobɔ din wɔ ase ha no bi a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa nufu a wobɛma wo bere a wonyinsɛn no ho.
| Asiane a Ɛde Ba | Nkyerɛmu |
|---|---|
| Nyinsɛn a wɔatu agu dedaw | Sɛ woatu nyinsɛn pɛn a. |
| Awo a wɔadi kan awo ntɛm | Sɛ woadi kan awo akokoaa a wowoo no ntɛm a. |
| Mogya a ɛtɔ bere a wɔyem | Sɛ mogya atɔ wo wɔ wo awotwaa mu wɔ nyinsɛn yi mu anaasɛ nyinsɛn bi a atwam a. |
| Awo mu yaw a ɛba ntɛm | Sɛ asiane wɔ hɔ sɛ wɔbɛwo ntɛm wɔ nyinsɛn yi mu a. |
| Nyinsɛn a ɛyɛ mmanoma | Sɛ worehwɛ mmanoma kwan a. |
Nea ɛho hia sen biara ne sɛ wubedi wo duruyɛfo afotu akyi bere nyinaa. Wo duruyɛfo no na onim wo ne wo mma nyinaa akwahosan yiye.
Afotu bi a ɛbɛma nufu a wɔde ma ayɛ mmerɛw ama mmea a wɔyem
Sɛ wo ne wo duruyɛfo pene so na wusi gyinae sɛ wobɛkɔ so ama nufu a, nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ na ama akwantu yi ayɛ mmerɛw kakra.
- Ɛyaw ano aduru: Wobetumi de nnuru a wɔde mia nufu a ɛyɛ hyew adi dwuma de agyae nufu mu yaw ne nufu a ɛyɛ yaw. Sɛ ɛyaw no mu yɛ den a, wubetumi anom aduru a wɔde kum ɛyaw a ahobammɔ wom te sɛ paracetamol sɛnea wo duruyɛfo kamfo kyerɛ no .
- Gye w’ahome pii: Nyinsɛn ne nufu a wɔde ma a wɔaka abom no betumi ama woate nka sɛ woabrɛ paa. Enti gye w’ahome pii sɛnea wubetumi. Sɛ wowɔ obi a ɔbɛboa wɔ ofie nnwuma ne abofra a wanyin no a ɔbɛhwɛ no mu a, ɛyɛ fɛ yiye.
- Ma w’adwene si w’aduan so: Didi daa wɔ da mũ no nyinaa mu. Nom nsu pii. Twe wo ho fi nneɛma te sɛ kɔfe ne ahoɔdennuru ho, efisɛ ebetumi ama nipadua no mu nsu ayɛ mmerɛw. Ɛho hia sɛ wudi aduan a ahoɔden wom ma wo, wo ba a ɔhyɛ yafunu mu, ne wo ba a ɔrema nufu no.
- Sesa wo nufu tebea: Ma wo ba no aduan wɔ baabi a ɛfata wo. Ebia ɛbɛyɛ wo ahotɔ kɛse sɛ wobɛma wo ba no aduan a ɔda mpa so, a wo ba no da wo so anaa wo nkyɛn.
Dɛn na ɛba bere a wɔawo akokoaa foforo akyi?
Wubetumi akɔ so ama wo ba a wanyin no nufu bere a akokoaa foforo no aba no. Wɔfrɛ eyi tandem feeding . Ɛkyerɛ sɛ wɔbɛma mmofra baanu no nyinaa nufu bere koro mu anaasɛ wɔbɛsesa wɔn ho.
- Nea edi kan ne akokoaa foforo no: Kae bere nyinaa sɛ ɛsɛ sɛ wodi kan ma akokoaa a wɔawo no foforo no aduan, efisɛ nufusu nkutoo na ɛma onya aduannuru a edi mũ a ohia.
- Nkwammoaa a wɔfrɛ no Colostrum:Nufusu a ɛyɛ den na ɛyɛ kɔkɔɔ (colostrum) a epue wɔ awo akyi nna kakraa a edi kan no yɛ aduannuru a ɛho hia ma akokoaa foforo. Ɛnyɛ hwee sɛ nkokoaa a wɔn mfe akɔ anim bɛnom nufusu yi, nanso ɛtɔ mmere bi a ebia wɔn akisikuru kakra.
- Nufu a wotwa: Ɛtɔ mmere bi a, abofra a wanyin no ankasa begyae nufusu nom ansa na wɔawo akokoaa foforo no, bere a nufusu no dɛ ne dodow sesa no. Anaasɛ, wubetumi de nkakrankakra atwa no nufusu afi nufusu so wɔ bere a wobɛte nka sɛ ɛfata wo ne wo ba no mu.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wo nyinsɛn no yɛ nea ahoɔden wom na nsɛnnennen biara nni mu a, mpɛn pii no asiane biara nni ho sɛ wobɛkɔ so ama wo ba a wanyin no nufu.
- Esiane sɛ worema nnipa baasa aduan wɔ saa bere yi mu nti, ɛho hia sɛ wudi aduan a ahoɔden wom kɛse na wonom nsu pii.
- Sɛ woadi kan atu nyinsɛn anaa woawo ntɛm a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woasi gyinae yi.
- Tie wo nipadua. Sɛ wote nka sɛ woabrɛ dodo anaasɛ wote yaw a, gye w’ahome. Sɛ ɛho hia a, bisa mmoa.
- Gyinae a etwa to no yɛ wo de, nanso nyansa wom sɛ wobɛhwehwɛ aduruyɛ mu afotu a ɛfata ansa na woasi saa gyinae no.
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