Ɛbɛyɛ sɛ woahu edin "Alkaline Diet" wɔ Intanɛt so, titiriw wɔ social media te sɛ Facebook ne Instagram so, ɛnte saa? Agumadifo ne agoruyɛfo a wɔagye din wɔ wiase nyinaa mpo ka sɛ wodi saa aduan yi akyi. Eyi kyerɛ sɛ saa aduan yi a ɛtew acid a ɛwɔ nipadua no mu so na ɛma ɛyɛ alkaline no sa nyarewa te sɛ kokoram ne ntini mu yare, na ɛboa nso ma wo mu duru so tew ntɛmntɛm. Enti, dɛn ne nokware a ɛwɔ saa asɛm yi mu? Sɛ́ oduruyɛfo no, mɛkyerɛkyerɛ eyi mu akyerɛ wo tiawa.
Dɛn ne Alkaline Diet no?
Sɛ yɛbɛka no tiawa a, adwene titiriw a ɛwɔ saa aduan yi mu ne sɛ yɛbɛkwati nnuan a ɛma acid wɔ yɛn nipadua mu na yɛde nnuan a ɛma alkali di kan kɛse. Ntease a ɛwɔ saa adwene yi akyi ne sɛ nnuan a yedi no betumi asesa yɛn nipadua no pH, titiriw mogya no.
Nanso ɛsɛ sɛ yɛkae biribi a ɛho hia paa wɔ ha: Nyansahu mu adanse biara nni hɔ a ɛfoa asɛm a wɔka sɛ aduan betumi asakra yɛn mogya mu pH no so.
Enti dɛn ne pH yi?
Ebia wobɛkae wo sukuu nyansahu adesua ahorow no. pH yɛ nea ɛkyerɛ sɛnea ade bi yɛ acid anaasɛ basic. Wɔde nsenia a efi 0 kosi 14 na ɛsusuw no.
Yɛn nipadua nhyehyɛe ahorow, titiriw asaabo ne ahurututu no, yɛ adwumaden de ma yɛn mogya no pH kɔ so tra baabi a ɛyɛ mmerɛw yiye (pH 7.35-7.45). Nea yedi anaa nea yɛnom no ntumi nsakra saa gyinapɛn yi ntɛm. Sɛ ɛba saa a, ɛyɛ aduruyɛ mu tebea a emu yɛ den ho sɛnkyerɛnne.
| pH bo a ɛsom | Abɔdeɛ |
|---|---|
| pH 0-6 na ɛwɔ hɔ | Acid a ɛwɔ mu |
| pH 7 na ɛwɔ hɔ | Damusa |
| pH 8-14 na ɛwɔ hɔ | Alkaline/Mfitiaseɛ |
Nnuan bɛn na wobetumi adi wɔ saa aduan yi so na wontumi nni?
Saa aduan yi kyekyɛ nnuan mu abien: nnuan a alkaline wom (nneɛma a ɛsɛ sɛ wudi) ne nnuan a acid wom (nneɛma a ɛnsɛ sɛ wudi).
| Alkaline nnuane - nea ɛsɛ sɛ wodi | Nnuan a asikre wom - nneɛma a ɛnsɛ sɛ wodi |
|---|---|
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Mfaso bɛn na ɛwɔ saa aduan yi so ankasa?
Ɛwom sɛ nsemmisa wɔ hɔ a ɛfa nyansahu mu nnyinaso a saa aduan yi gyina so ho de, nanso sɛ yɛhwɛ nnuan a etu yɛn fo sɛ yenni no a, ɛwɔ afã pa nso.
- Fa w’adwene si nnuan a wɔayɛ no foforo so: Wɔ saa aduan yi mu no, ɛsɛ sɛ wotwe wo ho fi nnuan a wɔayɛ a asikre, srade, ne nneɛma a wɔde siesie nneɛma pii wom ho koraa. Mmom no, wode w’adwene si abɔde mu nnuan te sɛ nhabannuru ne nnuaba a wɔayɛ no foforo so. Enti eye ma nipadua no yiye.
- Aduannuru a ɛwɔ mu: Nnuadewa ne nnuaba yɛ nnuan a vitamin, mineral, ne nneɛma a ɛko tia ɔyare mmoawa pii wom. Enti sɛ wudi pii a, ebetumi ama w’akwahosan nyinaa atu mpɔn.
- Ebia wo mu duru so bɛtew: Sɛ wugyae nnuan a ahoɔdennuru pii wom, asikre, ne srade wom a wudi na wodan kɔ nnuan a ahoɔdennuru nnim te sɛ nhabannuru ne nnuaba so a, ɛda adi sɛ wo mu duru so bɛtew fi awosu mu.
Enti... dɛn ne ɔhaw ne asiane ahorow a ɛwɔ eyi mu?
Eyi ne ɔfã a ɛsɛ sɛ yɛde yɛn adwene si so kɛse.
Ɔhaw kɛse a ɛwɔ saa aduan yi ho ne ne nsusuwii titiriw a ɛne sɛ aduan betumi asesa nipadua no mogya mu pH na asa nyarewa.Eyi yɛ adwene a ɛnteɛ koraa na nyansahu mu nnyinaso nnim.
- Anohyeto a emu yɛ den: Susuw ho hwɛ, sɛ ɛsɛ sɛ yegyae nneɛma pii a yedi wɔ yɛn da biara da asetra mu, te sɛ nam, mpataa, nkesua, nufusu, paanoo, ne aburow a, ɛbɛyɛ den dɛn sɛ yɛbɛtoa saa aduan no so? Eyi nti na nnipa pii ntumi nkura mu bere tenten no.
- Aduan pa a enni mu: Sɛ wuyi nnuan akuw atitiriw (nam, nufusu, aburow) fi hɔ koraa wɔ saa kwan yi so a, wubetumi anya aduannuru a ɛho hia te sɛ protein, calcium, iron, ne vitamin B12 a enni mu kɛse. Eyi betumi ama asiane a ɛwɔ hɔ sɛ wubenya nyarewa afoforo no ayɛ kɛse.
- "Yo-yo" nkɛntɛnso: Sɛ mpo wo mu duru so tew wɔ saa aduan yi so a, wuntumi nkɔ so nkɔ so, enti sɛ wosan kɔ w'adidi dedaw no so a, ebia wo mu duru bɛsan akɔ soro, ebia ɛboro saa mpo. Wɔfrɛ eyi sɛ yo-yo nkɛntɛnso.
- Wɔnka apɔw-mu-teɛteɛ ho asɛm: Aduan pa ne apɔw-mu-teɛteɛ daa ho hia na ama obi anya akwahosan pa. Nanso, saa aduan ho nhyehyɛe yi nka apɔw-mu-teɛteɛ ho asɛm biara.
Henanom titiriw na ɛsɛ sɛ wɔkwati saa aduan yi?
Titiriw nnipa a wɔwɔ nyarewa a enni sabea te sɛ asikreyare, asaabo mu yare, ne kokoram, ɛnanom a wɔyem, ɛnanom a wɔma wɔn nufu, ne mmofra a wɔrenyin no kwati aduan a emu yɛ den saa koraa, efisɛ akwahosan ho asiane a aduannuru a wonnya nni de ba no dɔɔso yiye.
Nkrasɛm a Wɔde Kɔ Fie
- Nyansahu mu nnyinaso biara nni hɔ a wobetumi aka sɛ aduan a alkaline wom betumi asa nyarewa denam nipadua no mogya mu pH a ɛbɛsakra no so.
- Ɛwom sɛ nhabannuru ne nnuaba a wɔkamfo kyerɛ sɛ wɔmfa nyɛ saa aduan yi yɛ nea ahoɔden wom de, nanso sɛ wɔbara nnuan akuw a ɛho hia te sɛ nam, nufusu, ne aburow a, ebetumi ama obi anya aduannuru a ɛho hia kɛse.
- Eyi yɛ aduan a ɛyɛ katee paa, na ɛma ɛyɛ den ma nnipa pii sɛ wɔbɛkɔ so akura mu akyɛ.
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woayɛ nsakrae kɛse biara wɔ w’aduan mu, titiriw sɛ wowɔ tebea horow bi a enni sabea a.
- Ɔkwan a eye sen biara na ahobammɔ wom ne sɛ wubedi aduan a ɛkari pɛ a aduannuru akuw nyinaa ka ho na woateɛteɛ w’apɔw mu daa , a worenbata ɔkwan biako so.
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