So wo ba ketewa no honam ani yɛ mmerɛw kakra na ɛyɛ abufuw? Anaasɛ wo ba ketewa no fefe na ɔfe bere nyinaa ? Ebia wubesusuw sɛ, "Oo, me ba no nya atiridii bere nyinaa ." Nanso, ɛtɔ da bi a saa sɛnkyerɛnne ahorow yi betumi ayɛ nea ɛsen atiridiinini ara kwa, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ obi ho yɛ no yaw.
Mma ɛnhaw wo, eyi abu so yiye. Mmofra nkumaa betumi anya akisikuru wɔ nneɛma a yensusuw ho, te sɛ nantwi nufusu, ofie mfutuma, anaa w’ayɛmmoa a wodɔ no mpo ho. Ade a ɛho hia sen biara ne sɛ wɔbɛbɔ eyi ho amanneɛ yiye na woayɛ nea ɛho hia. Enti, momma yɛnka eyi ho asɛm nkɔ akyiri .
Aduan a Ɛyɛ Fɛ
Aduan ho akisikuru abu so kɛse wɔ mmofra nkumaa mu. Nhwehwɛmu ahorow kyerɛ sɛ mmofra a wɔwɔ wiase nyinaa no mu fã kɛse bi wɔ aduan ho adwenemhaw bi. Ɛtɔ mmere bi a, ebia wɔn ho nyɛ wɔn den wɔ nnuan bɛboro biako ho.
Nnuan atitiriw pii wɔ hɔ a ebetumi ama mmofra nkumaa anya akisikuru . Momma yɛnhwɛ nea wɔyɛ.
| Nnuan a ɛtaa ma mmofra nkumaa nya akisikuru | |
|---|---|
| 🥜 Atokoɔ | 🥚 Nkwaa |
| 🥛 Nantwi nufusu ne nea efi mu ba | 🌾 Awi |
| 🌰 Nnua nnua te sɛ cashew ne almond | 🫘 Soya |
| 🐟 Mpataa | 🦞 Ɛpo mu nnuan te sɛ krak ne shrimps (Shellfish) . |
Fa no sɛ woma wo ba no aduan foforo, ebia atoko bɔta bi. Bere tiaa bi akyi no, wo ba no nya akisikuru wɔ n’ano, ofi ase yɛ no yaw, anaasɛ ofi ase fe. Eyinom betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ aduan ho yɛ no yaw. Momma yɛnhwɛ nsɛnkyerɛnne afoforo bi.
| Nsɛnkyerɛnne a ɛkyerɛ sɛ obi ho yɛ no dɛ wɔ aduan ho |
|---|
| • Yafunu mu yaw ne ɔfe anaa akisikuru |
| • Wora mu akisikuru anaasɛ akisikuru |
| • Ntrɛwmu kɔkɔɔ a atwa ano no ho ahyia |
| • Anim, nan, anaa nsa a ɛho ahonhon |
| • Hwene a ɛretu anaasɛ hwene a ɛyɛ mmerɛw |
| • Ɔfe ne te nka sɛ wo ho ayɛ wo yaw |
| • Ɔhome a ɛyɛ den, titiriw ahomegye |
| • Totɔ piti anaasɛ n’adwene a ɛyera |
Nea ɛho hia paa: Aduan ho akisikuru bi betumi ayɛ kɛse mpofirim na ɛde nkwa mpo ato asiane mu. Yɛfrɛ tebea yi anaphylaxis . Sɛ ɛba saa a, ɛyɛ den ma abofra no sɛ ɔbɛhome, mogya mmoroso so tew mpofirim na ebetumi ama ne ho adwiriw no. Sɛ honam ani yɛ fitaa, fifiri fi ne ho, na ɛte sɛ nea ne ho yɛ no yaw a, eyinom betumi ayɛ tebea a emu yɛ den yi ho sɛnkyerɛnne. Sɛ wuhu nsɛnkyerɛnne a ɛte saa a, nkyɛ na fa wo ba no kɔ ayaresabea dwumadibea a wɔhwɛ ntɛmpɛ so (ETU) ntɛm ara.
Wɔ mmofra a wɔn ho yɛ wɔn yaw kɛse te sɛ eyi fam no, nnuruyɛfo taa kamfo kyerɛ sɛ wɔmfa EpiPen , afiri bi a ɛde adrenaline (epinephrine) dodow bi ma wɔ tebea a egye ntɛmpɛ mu no nkɔ. Ɛsɛ sɛ wɔde di dwuma bere a yare no ho sɛnkyerɛnne afi ase ara pɛ.
"Aduru" pɔtee biara nni hɔ a wɔde sa aduan ho akisikuru. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkwati aduan a ɛde akisikuru no ba no koraa. Hwɛ hu sɛ wobɛkenkan nsɛm a wɔakyerɛw wɔ nnuan a woatɔ wɔ sotɔɔ mu no so. Ɛtɔ da bi a, nneɛma a ahintaw te sɛ atoko ngo betumi ayɛ mu.
Nanso asɛmpa bi wɔ hɔ. Mmofra binom nyin sen saa aduan ho akisikuru yi bere a wɔrenyin no. Na nhwehwɛmu foforo ada no adi sɛ sɛ wɔde nnuan te sɛ atoko ba mmofra a wɔwɔ asiane mu a wɔadi fi asram 4 kosi 6, wɔ nnuruyɛfo hwɛ ase a, ebetumi aboa ma wɔasiw akisikuru a emu yɛ den ano. Nanso w’ankasa nsɔ saa nneɛma yi nhwɛ da, wo ne wo duruyɛfo nkasa bere nyinaa na di n’afotu akyi.
Bere ne ofie mu akisikuru
So woahyɛ no nsow sɛ afe no mu mmere bi mu nkutoo na wo ba no yare no ho sɛnkyerɛnne (anom yare, ɔfe ) kɔ soro? Sɛ nhwɛso no, bere a nnua no refefɛw na pollen pii wɔ hɔ no? Afei ebetumi ayɛ bere bi mu akisikuru, anaasɛ Hay Fever (Allergic Rhinitis) .
Indoor Allergies a Ɛma Nnipa Ho Yɛ Den
Ɛtɔ mmere bi a, ɔhaw no da fie. Agode a wo ba no ani gye ho sɛ ɔbɛbɔ no atuu mpo betumi ama ne ho ayɛ no hyew. Ɛbɛyɛ dɛn na ɛno atumi aba?
Wɔ mfutuma a ɛwɔ yɛn afie mu no, abɔde nketenkete bi wɔ hɔ a yentumi nhu, a wɔfrɛ wɔn mfutuma ntontom . Saa abɔde yi boaboa wɔn ho ano wɔ nneɛma te sɛ pillow, mattress, ne agode mu. Eyinom ne nneɛma titiriw a ɛde akisikuru ba wɔ fie. Sɛ ɛno da nkyɛn a, nsunsu, sigaret wusiw, ne nnuhuam nso betumi ama mmofra anya akisikuru.
Nsɛnkyerɛnne a ɛwɔ ahorow abien no nyinaa mu no di nsɛ yiye:
- Nsu a wɔtaa tow
- Hwene a ɛretu anaasɛ hwene a ɛyɛ mmerɛw
- Aniwa a ɛyɛ yaw ne aniwa a ɛyɛ nsu
- Ɛtɔ mmere bi a, aso mu yaw (mmofra a wɔn ho yɛ wɔn hyew mpɛn pii no nso betumi anya aso mu yare mpɛn pii) .
Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛbɔ mmɔden adi saa nneɛma yi so. Nneɛma bi a wubetumi ayɛ ni.
| Afotu a wɔde bedi ofie mu akisikuru so |
|---|
| • Mfutuma a wobɛhohoro: Popa fie hɔ na fa vacuum gu mu daa. Sɛ wowɔ fam a wɔde kapet ayɛ a, mfutuma pii betumi aboaboa ano. |
| • Mpa so ntama a wɔhohoro:Hohoro wo mpa so ntama ne wo pillowcases wɔ nsuo a ɛyɛ hyew mu anyɛ yie koraa no pɛnkoro wɔ adapɛn 2-3 biara mu na ma ɛnyow yie wɔ owia mu. |
| • Mattress ne pillow akataso: Fa nkataso soronko a wɔde zipper ayɛ (akataso a ɛmma allergen) di dwuma wɔ mattress ne pillow so a ɛbɔ ho ban fi mfutuma a ɛyɛ nwansena ho. |
| • Agode a wode siesie: Pɛnkoro dapɛn biara, fa wo ba no agode a ɛyɛ mmerɛw no gu plastic bag mu, to mu yiye, na fa gu frigye mu bɛyɛ nnɔnhwerew 5. Eyi bekum mfutuma mu nwansena. |
| • Tew mframa a ɛyɛ nwini so: Kwati sɛ wode nneɛma a ɛma mframa yɛ hyew bedi dwuma. Bere a nsu a ɛyɛ nwini kɔ soro no, nsunsu ne mfutuma ntontom nyin kɛse. |
Ayɛyɛde a Ɛma Ayɛyɛde
Wo kraman anaa wo kraman nso betumi ama wo ba no ani ayɛ mmerɛw na ayɛ kɔkɔɔ. Nneɛma te sɛ afieboa akisikuru, nnompe, ne honam ani nkwammoaa a awuwu na ɛde akisikuru ba. Mpataa na wɔtaa yɛ bɔne, nanso akraman nso betumi de tebea yi aba. Sɛ wususuw sɛ wo ba no ho nyɛ no hyew wɔ afieboa bi ho a, wo ne wo duruyɛfo nka ho asɛm.
Ɔkwan bɛn so na wohu akisikuru na wɔsa?
Wo duruyɛfo ne onipa a oye sen biara a obetumi ahu sɛ ebia wo ba no wɔ allergy pɔtee anaa, na sɛ ɛte saa a, nea ɛte saa.
Ade biako a eye sen biara a wubetumi ayɛ de aboa ne sɛ wobɛkyerɛw wo ba no yare no ho sɛnkyerɛnne ahorow da biara da .
- Nsɛnkyerɛnne bɛn na abofra no wɔ? (e.g., nipadua mu yaw, ahurututu, ahome a ɛyɛ den) .
- Bere bɛn na eyinom ba? (e.g., bere a woadi nnuan bi akyi no, mmere bi nkutoo mu)
Sɛ wode saa nsɛm yi kɔ wo duruyɛfo nkyɛn a, ɛbɛyɛ mmoa kɛse ama no ma wahu yare no pɛpɛɛpɛ. Ebia ɔde wo bɛkɔ oduruyɛfo a ɔhwɛ akisikuru nkyɛn mpo.
Ayaresa a wubetumi apaw no gyina akisikuru ko a wo ba no wɔ so. Mpɛn pii no, wo duruyɛfo betumi akamfo nea edidi so yi akyerɛ wo:
- Wɔde antihistamines tablets anaa sprays di dwuma de sa sɛnkyerɛnne te sɛ honam ani yare ne akisikuru.
- Nnuru a wɔde home a wɔde di dwuma ma ahome a ɛyɛ den.
- EpiPen a wɔde sa yare ntɛm ara sɛ ɛba sɛ biribi a emu yɛ den a ɛde nkwa to asiane mu (anaphylaxis).
Nkrasɛm a Wɔde Kɔ Fie
- Ɛyɛ ade a ɛfata sɛ mmofra nkumaa benya akisikuru, enti mma ɛnhaw wo ho a ɛho nhia.
- Hwɛ wo ba no yare no ho sɛnkyerɛnne te sɛ ɔfe, ɔtaa su, ne ɔhome a ɛyɛ den, titiriw bere a wode aduan foforo aba akyi no.
- Nsɛnkyerɛnne a emu yɛ den te sɛ ahome a ɛyɛ den, anim a ɛho ahonhon, ne akisikuru (Anaphylaxis) yɛ nea egye ntɛmpɛ. Fa abofra no kɔ ayaresabea Emergency Treatment Unit (ETU) ntɛm ara.
- Wobetumi adi ofie mu akisikuru so kɛse denam nneɛma a ɛnyɛ den te sɛ ofie mu a wɔbɛhohoro yiye ne mpa a wɔhohoro mpɛn pii so.
- Nea ɛho hia sen biara: Mma w’ankasa nhwehwɛ nnuru a wɔtɔn a wɔmfa nnuru nhyɛ mu anaasɛ nkyerɛw mma wo. Bere nyinaa wo ne wo duruyɛfo nka wo ba no tebea ho asɛm na di n’afotu akyi.
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