So wo nso wo ho nyɛ wo hyew wɔ ɛpo mu nnuan ho? (Seafood Allergy) Ɛsɛ sɛ wuhu saa nneɛma yi!

Nnipa binom nya akisikuru, akisikuru, anofafa hohoro, na ɛtɔ mmere bi a ɛyɛ den sɛ wɔbɛhome bere a wodi nneɛma te sɛ shrimp, squid, anaa crab no. So wo nso wowɔ po mu nnuan ho akisikuru te sɛ eyi? Ɛnde saa asɛm yi bɛyɛ nea ɛho hia wo paa. Efisɛ ɛtɔ mmere bi a yesusuw sɛ, ‘Ɛhe na mpataa no wɔ eyi mu?’ na nneɛma a yedi na yɛnom no betumi ayɛ nea ɛpo mu nnuan a epira yi. Enti ɛnnɛ, momma yɛnka sɛnea yɛbɛtra ase dwoodwoo wɔ ɛpo mu nnuan ho akisikuru yi ho .

Po mu nnuan a wɔde asie mmeae a yɛnhwɛ kwan kɛse

Sɛ wowɔ po mu nnuan bi ho nkate a, ebia wo duruyɛfo no atu wo fo sɛ kwati afoforo no. Nanso ɔhaw no ne sɛ, ɛtɔ da bi mpo a yennim sɛ ɛpo mu nnuan wɔ nnuan a yedi no mu. Eyi ne nea yɛfrɛ no ‘nneɛma a wɔde yɛ aduan a ahintaw.’

Fa no sɛ woretɔ sauce toa bi afi sotɔɔ mu. Wususuw sɛ ebia mpataa na ɛwɔ mu? Yiw, mpataa te sɛ halibut wɔ sauce ahorow bi mu. Enti, ɛho hia yiye sɛ wobɛkenkan label no.

Hwɛ yiye titiriw wɔ nnuan ne anonne a ɛte sɛɛ ho.

Akwan 6 a ɛnyɛ den a wobɛfa so akwati ɛpo mu nnuan ho akisikuru

Sɛ wo ne saa akisikuru yi bɛtra ase a, ebetumi ayɛ asɛnnennen, nanso sɛ wohwɛ yiye kakra a, wubetumi akɔ so anya ahobammɔ. Afotu a ɛnyɛ den bi ni.

1. Hwɛ yiye paa bere a woredidi wɔ sotɔɔ mu no.

Kwati sɛ wobɛkɔ po mu nnuan adidibea ahorow sɛnea wubetumi biara. Efisɛ sɛ wokra aduan foforo te sɛ akokɔ, na wɔnoa w’aduan no wɔ kyɛnsee, nsenia, anaa ngo koro no ara a wɔde noa ɛpo mu nnuan no mu mpo a, saa po mu nnuan no mu kakraa bi betumi akowie w’aduan mu. Yɛfrɛ eyi cross-contamination .

Sɛ worekɔ adidibea biara a, ka nea ɔregye wo nneɛma (nea ɔhwɛ adidibea hɔ) no kyerɛ pefee sɛ wo ho yɛ wo hyew . Yɛsrɛ sɛ bisa nkukuo a ɛho tew (mprɛte, nkankyee) ne baabi a ɛyɛ soronko bere a woresiesie w’aduan no.

2. Gyae po mu nnuan a wode bɛba fie na woanoa.

Ebia eyi bɛyɛ den kakra. Nanso ɛho hia ma w’ahobammɔ. Kɔ sotɔɔ no mu na w’ankasa paw ɛpo mu nnuan no, fa bra fie, siesie mu, na nnoa. Sɛ ɛbɛyɛ yiye a, ka kyerɛ obi foforo wɔ fie hɔ ma ɔnyɛ eyi. Efisɛ nnipa binom betumi anya akisikuru ho sɛnkyerɛnne sɛ wɔde wɔn nsa ka ɛpo mu nnuan anaasɛ wɔhome wusiw a efi aduannoa mu ba mpo a .

3. Nsɔ biribiara nhwɛ a wommisa wo duruyɛfo.

Eyi ne ade a ɛho hia sen biara. Bisa wo duruyɛfo sɛ, "So mpataa anaa ɛpo mu nnuan bi wɔ hɔ a ahobammɔ wom a metumi adi?" Ebia ebetumi aba sɛ nnipa a wɔn ho nyɛ wɔn den wɔ ɔkwan biako pɛ ho no betumi adi ɔkwan foforo.

4. Susuw ho mprenu ansa na woanom mpataa mu ngo aduru.

Nnipa pii nom mpataa mu ngo a wɔde ka ho efisɛ wosusuw sɛ eye ma wɔn akwahosan. Nanso sɛ wo ho yɛ wo hyew wɔ ɛpo mu nnuan ho a, hwɛ hu sɛ wubebisa wo duruyɛfo ansa na woanom eyinom. Ɔbɛka akyerɛ wo sɛ ɛfata wo anaasɛ ɛnteɛ.

5. Hwehwɛ akwan foforo a wobɛfa so anya Omega-3

Omega-3 yɛ srade a ɛwɔ mfaso kɛse ma yɛn koma ne yɛn amemene. Ɛnyɛ mpataa mu ngo nko na yebetumi anya eyinom, na mmom efi afifide mu nnuan afoforo nso mu.

• Nhaban a ɛyɛ ahabammono tuntum te sɛ akutu
• Walnuts a wɔde yɛ aduan
• Flaxseed Ngo a Wɔde Yɛ Ngo
• Soya ngo a wɔde yɛ ngo
• Canola ngo a wɔde yɛ
• Microalgae ahorow bi (Microa LGA e), sɛ nhwɛso no, Spirulina (Spirulina) .

Wo ne wo duruyɛfo anaa aduannuru ho ɔbenfo nkasa mfa saa nneɛma yi a wode bɛka w’aduan ho no ho.

6. Fa nyɛ wo su sɛ wobɛkenkan nkyerɛwde a wɔde kyerɛw nsɛm

Kenkan ‘Nneɛma a Wɔde Yɛ’ ɔfã a ɛwɔ aduan a wɔde ahyɛ mu anaa toa biara a wobɛtɔ afi sotɔɔ mu no mu. Ɛtɔ da bi a, ebia yɛrenhwɛ kwan sɛ eyinom bɛyɛ bisket, sauce, ne snacks. Ɛnyɛ aduan nko, na mmom ebia nneɛma bi te sɛ mpataa mu ngo wɔ honam ani aduru (lotions), nnuru a wɔde yɛ ahosiesie, ne nnuru bi nso. Enti sɛ w’adwene mu yɛ wo naa a, hwehwɛ aduru no mu ansa na wode adi dwuma.

Sɛ wowɔ akisikuru a emu yɛ den a, ebetumi agye nkwa sɛ wode nnuru a wɔakyerɛw ama wo sɛ wode bedi dwuma ntɛm ara, te sɛ adrenaline a wɔde twitwiw wo (te sɛ EpiPen) bɛkɔ bere nyinaa, na woahwɛ ahu sɛ wo ne w’abusua nim sɛnea wode bedi dwuma. Sɛ wowɔ akisikuru a emu yɛ den a, kɔ ayaresabea dwumadibea a ɛhwɛ ntɛmpɛ so (ETU) a ɛbɛn wo ntɛm ara.