Sɛ wo maame, wo papa, wo nanabea, wo nana, anaa obi a wodɔ no wɔ Alzheimer yare bi a, yenim sɛnea egye ahofama ne boasetɔ kɛse na yɛatumi ahwɛ saa onipa no. Ɛyɛ den sɛ yɛbɛka awerɛhow a yɛte nka bere a yɛhwɛ sɛnea yɛn nkae no reyera nkakrankakra da biara da, na ɛtɔ mmere bi a yɛbɛyɛ nea wontumi nhu no. Nanso, wɔ saa asɛnnennen yi mfinimfini mpo no, nneɛma bi wɔ hɔ a yebetumi ayɛ ama wɔn asetra ayɛ mmerɛw kakra na ayɛ anigye. Apɔw-mu-teɛteɛ yɛ nneɛma a ɛtete saa no biako.
Dɛn nti na apɔw-mu-teɛteɛ ho hia kɛse ma obi a ɔwɔ Alzheimer yare no?
Ebia woresusuw sɛ, "Apɔw-mu-teɛteɛ ntumi nsa Alzheimer yare." Ɛno yɛ nokware. Apɔw-mu-teɛteɛ nyɛ yare no ano aduru. Nanso, apɔw-mu-teɛteɛ wɔ tumi a ɛyɛ nwonwa a etumi di sɛnkyerɛnne ahorow a ɛka yare no ho no pii so na ɛma w’asetra tu mpɔn .
Sɛ yɛbɛka no tiawa a, sɛ yɛteɛteɛ yɛn apɔw mu a, nneɛma pa pii to yɛn nipadua ne yɛn amemene.
- Ɛboa ma wɔda pa: Nnipa pii a wɔwɔ Alzheimer yare no wɔ ɔhaw wɔ nna mu anadwo. Wɔtaa da awiabere. Saa awia ne anadwo dwumadi a asɛe yi betumi ama ayɛ ɔbrɛ kɛse ama wɔn na wo nso wobɛhwɛ wɔn. Sɛ woteɛteɛ w’apɔw mu kakra awiabere a, ebetumi aboa wo nipadua no ma abrɛ kakra na aboa wo ma woada yiye anadwo.
- Ɛma Adwene tu mpɔn: Ɛtɔ mmere bi a, wote abufuw, dadwen, anaa awerɛhow nka a ntease biara nnim. Eyinom yɛ Alzheimer yare no ho sɛnkyerɛnne a ɛtaa ba. Sɛ woteɛteɛ w’apɔw mu a, w’amemene no yɛ nnuru a wɔfrɛ no endorphins, a wɔfrɛ no “anigye hormone.” Eyi ma adwennwen ne dadwen so tew , na ɛma wote nka sɛ wo ho adwo wo kɛse.
- Ɛtew Adwennwen so: Susuw nneɛma a wɔyɛ no mpɛn pii ho. Sɛ nhwɛso no, nantew, sakre a wɔde teɛteɛ w’apɔw mu wɔ fie, anaasɛ mpo wobobɔ nneɛma bi a wɔhoro. Wɔ saa dwumadi ahorow yi mu no, ɛho nhia sɛ wususuw nneɛma ho, si gyinae, anaa kae sɛ, "Dɛn na mɛyɛ akyi?" Eyi ma adwennwen a wɔte nka no so tew na ɛma wɔn bo dwo. Afei nso, sɛ wowie dwumadi no a, wobetumi ate nka sɛ wɔatumi ayɛ, a wɔte nka sɛ "Meyɛɛ biribi."
Ade a ɛho hia sen biara ne sɛ wo ne oduruyɛfo a onim wo dɔfo no ayaresa tebea yiye no bɛkasa na woagye atom ansa na woafi apɔw-mu-teɛteɛ anaa dwumadi biara ase.
Nneɛma a ɛsɛ sɛ wubisa wo duruyɛfo no ho asɛm
Ɛho hia sɛ wo ne wo duruyɛfo kasa ansa na woafi apɔw-mu-teɛteɛ biara ase. Ɛnyɛ ɔyarefo biara na ɔyɛ pɛ. Apɔw-mu-teɛteɛ a ɛfata gu ahorow gyina wɔn nipadua akwahosan, yare no dodow, ne ayaresa tebea afoforo so (e.g., ntini mu yare, komayare).
Bisa wo duruyɛfo no nneɛma yi ho asɛm:
- Dɛn ne apɔw-mu-teɛteɛ a eye sen biara? Na apɔw-mu-teɛteɛ bɛn na ɛnsɛ sɛ wɔyɛ?Dɛn?
- Bere tenten ahe na ɛsɛ sɛ woteɛteɛ w’apɔw mu? (sɛ nhwɛso no, simma 10 anaa simma 20?)
- Ɛsɛ sɛ wɔyɛ adwumaden dɛn?
- So wuhia mmoa fi akwahosan ho ɔbenfo foforo te sɛ nipadua mu ayaresa ho ɔbenfo hɔ? Onipa a ɔte saa betumi ayɛ apɔw-mu-teɛteɛ nhyehyɛe a ɛfata ɔyarefo no.
Apɔw-mu-teɛteɛ ne dwumadi ahorow bɛn na ɛfata?
Kae sɛ, sɛ yɛka sɛ "apɔw-mu-teɛteɛ" wɔ ha a, ɛnsɛ sɛ ɛyɛ nneɛma akɛse a woyɛ wɔ apɔw-mu-teɛteɛ dan mu no. Dwumadi ahorow a ɛnyɛ den, ɛyɛ anigye, da biara da na eye sen biara.
| Dwumadi / Apɔw-mu-teɛteɛ | Mfaso a ɛwɔ so ma ɔyarefo a ɔwɔ Alzheimer |
|---|---|
| Renante | Ɛnyɛ den, wotumi san yɛ bio. Ɛma adwene no dwo. Sɛ obi nantew turo mu anaa baabi a ɛhɔ yɛ dinn a, ɛboa ma adwene no dwo. |
| Turoyɛ a wɔyɛ | Nneɛma te sɛ asase a wɔde wɔn nsa bɛka ne afifide a wogugu so nsu ma asomdwoe ba adwene mu. Wunya anigye a ɛne sɛ wubenyin biribi. Nipadua a ɛkeka ne ho brɛoo ba. |
| Asuguare anaa Nsu mu Aerobics | Nhyɛso a ɛba nipadua no so no sua wɔ nsu no mu. Eyi ma ɛyɛ nea eye ma wɔn a wɔn nkwaa yɛ wɔn yaw no. Suro biara nni hɔ sɛ wobɛhwe ase. |
| Yoga anaa Tai Chi | Eyinom yɛ nneɛma a ɛkɔ brɛoo paa. Wɔma nipadua no kari pɛ na ɛyɛ nsakrae. Adwene no dwo efisɛ wode w’adwene si ahome a wobɛhome so. |
| Ofie nnwuma a ɛnyɛ den | Nnwuma a ɛnyɛ den a wɔtaa yɛ te sɛ ntade a wɔbobɔw, pon a wɔpopa, ne nhabannuru a wɔhyehyɛ. Eyinom ma wonya adwene sɛ "Meda so ara wɔ mfaso" na ɛma ahotoso a obi wɔ wɔ ne ho no yɛ kɛse. |
Susuw ahobammɔ ho nyansahyɛ ahorow yi ho bere a woreteɛteɛ w’apɔw mu no
Wo dɔfo no ahobammɔ di kan, enti hwɛ hu sɛ wubesusuw saa nneɛma yi ho.
- Fi ase ketewaa bi: Sɛ wunya kwan fi wo duruyɛfo hɔ wie a, fi ase bere tiaa bi, te sɛ simma 10 da biara. Ma bere no nkɔ soro nkakrankakra bere a wo nipadua reyɛ ayɛ ne su no.
- Ɔhyew ne Onwini: Ansa na wubefi apɔw-mu-teɛteɛ biara ase no, yɛ nneɛma a ɛnyɛ den te sɛ wo nsa ne wo nan a wobɛkanyan simma kakraa bi (ɔhyew). Sɛ wuwie apɔw-mu-teɛteɛ no a, ma wo nipadua no nnya ahoɔden nkakrankakra (cool-down).
- Yɛ baabi a ahobammɔ wɔ: Hwɛ baabi a woteɛteɛ w’apɔw mu no hwɛ sɛ asiane biara a ebetumi aba te sɛ mmeae a ɛyɛ hwerɛma, mmeae a hann nni hɔ yiye, ntama a wɔtow gu, ne nhama a ɛnam fam. Yi wɔn fi hɔ.
- Nsɛm a ɛfa kari pɛ ho: Sɛ wote nka sɛ wobɛhwe ase bere a wonam a, bɔ mmɔden sɛ wobɛteɛteɛ w’apɔw mu wɔ baabi a ɛbɛn grab bar/rail. Sɛ́ anka wobɛyɛ apɔw-mu-teɛteɛ wɔ fam anaa mpa so no, paw apɔw-mu-teɛteɛ a ɛnyɛ den a wubetumi ayɛ bere a wote mpa so no.
- Sɛ wote ɛyaw anaasɛ wo ho nyɛ wo dɛ a: Sɛ wote nka sɛ woyare, wo koko yɛ wo yaw, wo ti yɛ wo yaw, anaa wote ɛyaw foforo bere a woreyɛ apɔw-mu-teɛteɛ a , gyae dwumadi no ntɛm ara .
- Paw biribi a wɔn ani gye ho: Nea ɛho hia ne sɛ wobɛboa wɔn ma wɔapaw biribi a wɔn ani gye ho na wɔn ani gye ho, a wonhyɛ wɔn. Afei wɔbɛpɛ sɛ wɔkɔ so yɛ. Sɛ́ anka wobɛka sɛ, "Momma yɛnkɔ apɔw-mu-teɛteɛ" no, etu mpɔn kɛse sɛ wobɛka biribi a ɔdɔ wom, te sɛ, "Momma yɛnkɔ nantew wɔ turo mu."
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ wontumi nsa Alzheimer yare no de, nanso apɔw-mu-teɛteɛ a ɛnyɛ den betumi adi yare no ho sɛnkyerɛnne ahorow ho dwuma na ama ɔyarefo no asetra atu mpɔn.
- Mfaso a ɛho hia pii wɔ apɔw-mu-teɛteɛ so, te sɛ nea ɛma obi nna tu mpɔn, ɛma obi nya adwene tu mpɔn, na ɛtew dadwen so.
- Dwumadi ahorow a ɛnyɛ den, wɔyɛ no mpɛn pii, na ɛyɛ anigye te sɛ nantew, turoyɛ, ne asuguare ye sen biara.
- Hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woafi apɔw-mu-teɛteɛ nhyehyɛe biara ase.
- Ma wo dɔfo no ahobammɔ nyɛ ade titiriw bere a woreteɛteɛ w’apɔw mu no. Hwɛ sɛ baabi a ahobammɔ wɔ na sɛ ɔhaw bi ba a, gyae dwumadi no ntɛm ara.
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