So woada yiye na mpofirim ara wo ti yɛ wo yaw pɛn? Te sɛ dɔn a wɔahyɛ sɛ ɛbɛkanyan wo no, sɛ tiyɛ yi ba bere koro mu da biara a, ɛyɛ biribi a ɛsɛ sɛ wususuw ho. Eyi nyɛ tiyɛ biara a ɛyɛ mmerɛw ara kwa. Ɛnnɛ yɛrebɛka tiyɛ soronko yi ho asɛm, nanso ɛho yɛ na kakra. Nnuruyɛfo frɛ eyi (Hypnic Headache) .

Enti, dɛn ne eyi (Hypnic Headache)?

Sɛ yɛbɛka no tiawa a, Hypnic Headache yɛ tiyɛ bi a ɛba bere a woada nkutoo . So eyi nyɛ nwonwa? Ɛte sɛ tiyɛ a ɛkanyan wo anadwo, ɛno nti na nnipa binom frɛ no "alarm clock headache."

Eyi yɛ soronko wɔ tiyɛ ahorow afoforo te sɛ atiridiinini a yɛn nyinaa nim no ho, anaasɛ tiyɛ a ɛyɛ akuwakuw. Efisɛ tiyɛ afoforo betumi aba awia anaa anadwo bere biara, nanso eyi (Hypnic Headache) ba bere a woada nkutoo .

Saa tiyɛ yi taa ka ti no afã abien no nyinaa (bilateral), a ɛkyerɛ sɛ ɛnyɛ ɔfã biako pɛ. Ɛtɔ mmere bi a, ɛyaw no betumi ayɛ mmerɛw, nanso ebetumi ayɛ kɛse nso. Saa tiyɛ yi betumi asɛe wo nna . Sɛnea wunim no, nna pa ho hia ma yɛn nipadua akwahosan, yɛn adwene mu yiyedi, ne nkate mu tumidi. Enti tiyɛ yi a wɔbɛsa no ho hia paa.

Eyi abu so dɛn (Hypnic Headache)?

Nokwarem no, eyi yɛ tiyɛ a ɛntaa nsi koraa . Nhwehwɛmufo da so ara nnim nnipa dodow pɔtee a wonya bi. Nhwehwɛmu dedaw bi kae sɛ ɛka nnipa a ennu 2%. Nanso sɛnea mprempren nsɛm kyerɛ no, ɛka nnipa a wonnu 1%. Susuw ho hwɛ, ɛno kyerɛ sɛ ɛho yɛ na ankasa.

Dɛn ne Hypnic Headache ho sɛnkyerɛnne ahorow?

Nsɛnkyerɛnne titiriw ne sɛ ɛyaw a ano yɛ den, ɛyɛ kusuu anaasɛ ɛbɔ wo ti so nyan wo bere a woada no . Ebia ɛyaw no ano nyɛ den, nanso ɛdɔɔso sɛ ɛbɛkanyan wo afi wo nna mu.

Saa tiyɛ yi tumi ba mpɛn pii dapɛn biara. Ade titiriw ne sɛ wɔtaa ba bere koro mu da biara . Wɔtaa fi ase bere a woada akyi nnɔnhwerew abien kosi abiɛsa. Ɛtɔ mmere bi a, wubetumi anya tiyɛ bɛboro biako wɔ anadwo biako mu.

Ɛwom sɛ ɛtaa ka ti no afã abien no nyinaa de, nanso ebia nnipa binom bɛte yaw wɔ ɔfã biako pɛ. Anyɛ yiye koraa no, tiyɛ betumi adi simma 15, na ebetumi adi nnɔnhwerew anan . Nanso, wɔ nnipa dodow no ara fam no, tiyɛ yi di bɛyɛ simma 90.

Wobetumi ahu sɛnkyerɛnne afoforo bi nso:

• Abofono
• Sɛ obi te nka sɛ ɔte nka sɛ ɔte abɔnten anaa dede nka
• Hwene a ɛretu anaasɛ nusu a ɛba aniwa mu
• Aniwa a ɛyɛ mmerɛw

Anyɛ yiye koraa no, eyi (Hypnic Headache) ba nna du ɔsram biara. Wɔ nnipa binom fam no, ebetumi aba da abien biara.

Dɛn nti na eyi (Hypnic Headache) ba? Dɛn na ɛde ba?

Sɛ yɛbɛka nokware a, nhwehwɛmufo nnya nhuu nea ɛde Hypnic Headaches ba ankasa , nanso nneɛma bi wɔ hɔ a wogye di.

Nnipa binom susuw sɛ eyi ne yɛn amemene no fã a wɔfrɛ no hypothalamus no wɔ abusuabɔ . So wunim, hypothalamus yɛ yɛn nipadua no fã ketewaa bi a ɛhwɛ nneɛma a ɛho hia pii so. Yɛn nna kyinhyia a yebedi so no yɛ emu biako. Mpɛn pii no, eyi (Hypnic Headache) ba bere a nna a emu dɔ sen biara a wɔfrɛ no `REM (Rapid Eye Movement) nna` . Enti nyansahufo binom susuw sɛ saa bere yi de, yɛn amemene no fã a ehu ɛyaw no yɛ adwuma wɔ mfomso mu.

Nhwehwɛmufo binom gye di sɛ Hypnic Headache ne hormone melatonin a wɔyɛ wɔ yɛn nipadua mu no wɔ abusuabɔ . Melatonin yɛ hormone bi a ɛma yɛda. Saa melatonin dodow yi kɔ soro na ɛso tew da mũ no nyinaa sɛnea yɛn nipadua no abɔde mu dɔn (`Circadian rhythm`) te. Enti, esiane sɛ ɛkame ayɛ sɛ Hypnic Headache ba da biara da bere koro mu nti, nyansahufo binom susuw sɛ ebia efi ɔhaw bi a ɛba saa abɔde mu dɔn yi mu (`Circadian rhythm`).

Hena na ɛda adi kɛse sɛ obenya Hypnic Headache?

Hypnic Headache Wɔtaa hu wɔ nnipa a wɔadi boro mfe 50. Ɛtaa fi ase bɛyɛ mfe 62. Nanso, ɛho hia sɛ yɛkae sɛ ebetumi aba obiara so, mmofra nkumaa mpo .

Ade foforo ne sɛ mmea betumi anya tiyɛ yi bɛyɛ mpɛn 1.5 kosi 2 sen mmarima .

Ɔkwan bɛn so na nnuruyɛfo hu Hypnic Headache?

Hypnic Tiyɛ yɛ tiyɛ ho yare titiriw . Eyi kyerɛ sɛ ɛnyɛ yare foforo biara na ɛde tiyɛ no ba. Enti wo duruyɛfo no bedi kan abɔ mmɔden sɛ obehu sɛ ebia biribi a ɛto so abien bi wɔ hɔ a ɛde tiyɛ no ba, a ɛkyerɛ sɛ yare foforo na ɛde ba anaa.

Sɛ nhwɛso no, tebea horow te sɛ mogya mmoroso ne nna mu ahomegye betumi ama obi ti ayɛ no yaw anadwo. Nnuru bi a wonom anaa sɛ wugyae aduru bi nso betumi ama obi ti ayɛ wo yaw.

Afei, oduruyɛfo no besi so dua sɛ ebia bere a wɔada nkutoo na tiyɛ yi ba anaa . Esiane sɛ `Migraine` anaa `Cluster Headache` nso betumi aba bere a obi ada nti, wɔmfa wɔn nhyɛ mu sɛ (Hypnic Headache).

Ɛnyɛ ɛno nko, na mmom sɛ wobehu sɛ wowɔ Hypnic Headache a, ɛsɛ sɛ wodi nneɛma a edidi so yi nso ho dwuma:

• Anyɛ yiye koraa no, ɛsɛ sɛ ɛyɛ simma 15 kosi nnɔnhwerew 4.
• Anyɛ yiye koraa no, ɛsɛ sɛ woba nnafua 10 ɔsram biara.
• Anyɛ yiye koraa no, ɛsɛ sɛ ɛtra hɔ saa asram abiɛsa.

Wo duruyɛfo bebisa wo sɛnkyerɛnne afoforo ne wo tiyɛ ho abakɔsɛm. Sɛ wubetumi akyerɛw sɛnea wo tiyɛ no da biara da a, ebetumi aboa kɛse ma woahu tebea no.Nea ɛka ho no, oduruyɛfo no bɛyɛ ntini mu nhwehwɛmu.

Sɔhwɛ ahorow bɛn na wɔyɛ de hu eyi?

Sɛnea ɛbɛyɛ na woahwɛ ahu sɛ akwahosan ho tebea foforo biara nni hɔ no, wo duruyɛfo betumi ayɛ nhwehwɛmu ahorow te sɛ:

• Polysomnogram : Eyi yɛ anadwo nna ho sɔhwɛ titiriw.
• Amemene mu MRI scan (`Amemene MRI`) nhwehwɛmu.
• CT scan (`Computed Tomography (CT) scan`) sɔhwɛ bi.

Saa sɔhwɛ ahorow yi nkutoo ne ɔkwan a wɔfa so hu pɛpɛɛpɛ sɛ ebia eyi yɛ Hypnic Headache anaa ɔhaw foforo.

Dɛn ne nnuru a wɔde sa Hypnic Headache?

Surprisingly, the main treatment for Hypnic Headache is caffeine . Yiw, woaka no yiye! Nnuruyɛfo kamfo kyerɛ sɛ nom kɔfe a caffeine wom kuruwa biako ansa na woada. Nhwehwɛmu ahorow bi ada no adi sɛ kɔfe kuruwa biako a wobɛnom ansa na woada no nsiw wo kwan sɛ wobɛda. Wobetumi de saa kwan yi asiw Hypnic Headaches ano na wɔasa bere a ɛba no.

Fa no sɛ, Onua Nimal sɔre a ne ti yɛ no yaw anɔpa biara bɛyɛ anɔpa nnɔn abiɛsa. Osusuwii sɛ ebia ɔbrɛ na ɛde bae, nanso bere nyinaa na ɛyɛ bere koro! Oduruyɛfo no kae sɛ ebetumi ayɛ (Hypnic Headache). Ɔsan ka kyerɛɛ no ​​sɛ ɔnnom kɔfe bi ansa na wada.

Afei nso, wubetumi de caffeine aduru anaa nnuru a wɔde kum ɛyaw a caffeine wom adi dwuma. Nanso, sɛ wode saa nnuru yi di dwuma daa a, wubetumi anya tebea bi a wɔfrɛ no `Medication Overuse Headaches` . Ɛne sɛ, tiyɛ no san ba esiane aduru no nti. Wɔsan frɛ no `Rebound Headache`. Enti ɛsɛ sɛ wohwɛ yiye wɔ ɛno nso ho.

Ayaresa foforo a wobetumi de adi dwuma ne aduru bi a wɔfrɛ no lithium carbonate . Nhwehwɛmu ahorow ada no adi sɛ ɛboa ma wɔasiw tiyɛ a wɔde hypnic ano wɔ bɛyɛ nnipa baasa biara mu biako mu. Ɛwom sɛ lithium carbonate betumi agyae tiyɛ de, nanso ɛsɛ sɛ wɔde ahwɛyiye di dwuma, efisɛ ebetumi de ɔhaw ahorow aba .

Wɔde nnuru afoforo nso di dwuma ma eyi (Hypnic Headache). Ebi ne:

• Melatonin a wɔde yɛ aduru
• Indomethacin a wɔde yɛ nnuru
• Topiramate a wɔde yɛ aduru

Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa akyerɛ ayaresa a eye ma wo . Mfi ase nnom nnuru wɔ w’ankasa wo ho da a wunni aduruyɛ mu afotu.

Dɛn ne Hypnic Headache ho anidaso?

Nhwehwɛmu ahorow ada no adi sɛ nnipa a wɔn ti yɛ wɔn yaw wɔ hypnic mu no mu bɛyɛ 17% awiei koraa no wɔn ankasa ho bɛtɔ wɔn . Nanso wɔ nnipa pii fam no, ebetumi ayɛ tebea a enni sabea, a ɛtra hɔ mfe pii. Nhwehwɛmu foforo bɔɔ amanneɛ sɛ nnipa a wɔwɔ hypnic tiyɛ no mu bɛyɛ 40% benya ahotɔ bere a wɔde sa wɔn yare no.

So wobetumi asiw Hypnic Headache ano?

Esiane sɛ nhwehwɛmufo da so ara ntumi nhu nea ɛde eyi ba ankasa nti, .Ɛrentumi nyɛ yiye sɛ wobesiw eyi ano koraa . Nanso, wubetumi abɔ mmɔden sɛ wobɛtew tiyɛ a ɛtaa yɛ no so denam nnuru bi a wobɛnom ansa na woada so. Wo ne wo duruyɛfo nkasa mfa ɛno nso ho asɛm.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wo nso wosɔre anadwo fã bere nyinaa a wo ti yɛ wo yaw kɛse a , akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Obetumi ahu sɛ ebia wowɔ hypnic tiyɛ anaa aduruyɛ mu tebea foforo bi anaa. Obetumi nso ama wo ayaresa nhyehyɛe a ɛfata wo. Afei wubetumi ada yiye bio ntɛm.

Nsɛm bɛn na ɛsɛ sɛ mibisa me duruyɛfo?

Wubetumi abisa oduruyɛfo no nsɛm te sɛ:

• Oduruyɛfo, so mewɔ (Hypnic Headache) ampa, anaasɛ eyi yɛ tiyɛ foforo?
• So yare foforo bi wɔ hɔ a ɛka me tiyɛ?
• Dɛn na metumi ayɛ de atew me tiyɛ so?
• Dɛn na wokamfo kyerɛ na amma eyi ansi?
• So metumi ayɛ nsakrae wɔ m’asetra kwan mu de asiw tiyɛ yi ano?

Sɛ́ wobɛtra ase a wowɔ tiyɛ a ɛma obi da hɔ no betumi ayɛ asɛnnennen ankasa. Ɛte sɛ nea wowɔ alarm dɔn a woanhyɛ da sɛ ɛbɛbɔ anadwo fã. Ɛnyɛ sɛ ɛyɛ yaw kɛse nko, na mmom ɛma wunya hokwan a wode bɛda yiye nso.

Kae sɛ, nna pa a ahomegye wom ho hia ma yɛn nipadua akwahosan, yɛn adwene mu dwumadi, ne nkate mu yiyedi.

Enti, sɛ wo nso worehyia ɔhaw wɔ nna mu esiane Hypnic Headache nti a, akyinnye biara nni ho sɛ wo ne oduruyɛfo nkasa. Sɛ wosa wo yare a, ɛrenkyɛ wobɛtumi ada yie bio.

Awiei koraa no, nkrasɛm a wode bɛkɔ fie:

Hypnic Headache yɛ tiyɛ bi a ebetumi ayɛ wo yaw kakra na ebetumi asɛe wo nna. Nanso, akwan bi wɔ hɔ a wobɛfa so ahu na woasa . Sɛ wo ti yɛ wo yaw a ɛkanyan wo anadwo a, nsuro anaa nhyɛ wo aniwu sɛ wo ne oduruyɛfo bɛkasa afa ho. Ɛno ansa na wubetumi ahu nea ɛrekɔ so no ankasa na woanya mmoa a ɛfata wo. Wo nna som bo ma wo yiye, na ho ban a wobɛbɔ no ne sika kɛse a wubetumi de ahyɛ w’akwahosan mu.

` Tiyɛ, nna, hypnic tiyɛ, anadwo tiyɛ, hypothalamus, melatonin, caffeine, nna mu nyane, tiyɛ