Sɛ yehu obi wɔ yɛn abusua mu, ebia yɛn maame, yɛn papa, yɛn nanabea, anaa yɛn nana a yɛdɔ no no, nkakrankakra werɛ fi nneɛma bere a wɔrenyin a, yɛte ehu ne awerɛhow nka kakra, ɛnte saa? Mmere bi wɔ hɔ a yesusuw sɛ, "So eyi ne Alzheimer yare no mfiase?" Eyi yɛ asɛmmisa a nnipa pii wɔ. Enti ɛnnɛ, momma yɛnka Alzheimer yare no ho asɛm wɔ ɔkwan tiawa ne ayamye so, nneɛma foforo a wɔahu a ɛka no ho asɛm, ne nea ɛho hia sen biara no, nneɛma a yebetumi ayɛ de abɔ yɛn ho ban afi tebea yi ho.
Dɛn ankasa ne Alzheimer yare no?
Sɛ yɛbɛka no tiawa a, Alzheimer yare nyɛ yare a ɛba anadwo biako pɛ. Ɛyɛ tebea a ɛkɔ so nkakrankakra, wɔ mfe pii mu, wɔ yɛn amemene mu. Ɛtɔ da bi a, nsakrae a ɛba amemene no mu betumi afi ase ntɛm ara wɔ mfe 10 ansa na woafi ase ahu sɛnkyerɛnne ahorow mpo.
Sɛnea nyansahufo kyerɛ no, ade titiriw nti a ɛte saa ne protein ahorow abien a ɛboaboa ano wɔ amemene mu nkwammoaa ntam a ɛho nhia.
1. Beta-amyloid plaques: Eyinom te sɛ protein ‘clots’ a ɛboaboa ano wɔ amemene mu nkwammoaa ntam.
2. Tau tangles: Eyinom yɛ protein ‘tangles’ a ɛba amemene mu nkwammoaa mu.
Susuw ho saa kwan yi so: yɛn amemene mu nkwammoaa te sɛ nnipa a ɛsɛ sɛ wɔne wɔn ho wɔn ho kasa na wɔsesa nsɛm. Saa protein akuwakuw ne tangles yi mma saa nkwammoaa no ntumi ne wɔn ho wɔn ho nni nkitaho. Bere kɔ so no, amemene mu nkwammoaa yi wuwu nkakrankakra. Ɛno na yɛn tumi a yɛde susuw nneɛma ho, kae ade, na yesusuw nneɛma ho no so tew.
Dɛn ne asiane ahorow a ɛka eyi?
Nneɛma bi wɔ hɔ a ɛma obi nya Alzheimer yare no. Yebetumi adi eyinom bi so, ebi nso yɛrentumi nni so.
Ade a ɛho hia sen biara ne sɛ wo ne w’abusua oduruyɛfo bɛkasa afa ho na sɛ wuhu sɛ wowɔ saa asiane ahorow yi a, woahwehwɛ afotu.
| Asiane a ɛde ba | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Mpanyinyɛ | Asiane no kɔ soro bere a obi adi mfe 65. Nanso eyi nyɛ onyin fã a ɛfata. |
| Abusua abakɔsɛm (Genetics) . | Sɛ obi a ɔwɔ w’abusua mu (ɛna, agya, wo nua) anya saa yare yi a, wo nso wowɔ asiane mu kakra. |
| Mogya mmoroso | Mogya mmoroso a wontumi nhyɛ so no betumi asɛe amemene no. |
| Cholesterol a ɛdɔɔso | Eyi nso fa mogya ntini mu ka amemene no. |
| Asikyireyareɛ | Asikreyare a wontumi nni so no ma asiane a ɛwɔ hɔ sɛ wobenya Alzheimer yare no yɛ kɛse. |
| Sigaretnom | Awuduru a ɛwɔ sigaret mu no pira amemene no akwahosan tẽẽ. |
| Obolo | Nsakrae a ɛba nipadua no mu a nipadua mu duru a ɛboro so de ba no nso ka amemene no. |
Mprempren nyansahufo ka sɛ Alzheimer yare no, te sɛ asiane ahorow yi pii no, nneɛma afoforo abien a ɛkɔ so wɔ yɛn nipadua mu nso nya so nkɛntɛnso: oxidative stress ne inflammation a enni sabea .
Dɛn ne Oxidative Stress?
Mma wo ho nnsuro sɛ wote saa din yi a. Ɛyɛ mmerɛw yiye.
Yɛn nipadua mu nkwammoaa yɛ nneɛma nketenkete a epira a wɔfrɛ no free radicals bere nyinaa . Wɔde nneɛma a efi akyi te sɛ sigaretnom ne mframa a wɔsɛe no nso ba nipadua no mu.
Nanso, yɛn nipadua nso wɔ "asraafo" pa bi a wɔsɛe saa nneɛma nketenkete a epira yi. Yɛfrɛ wɔn nnuru a ɛko tia ɔyare mmoawa .
Oxidative stress yɛ bere a free radicals dodow boro antioxidants dodow so no. Ɛte sɛ nea wɔrebɔ nsenia bi akɔ ɔfã biako. Saa kari a ɛnkari pɛ yi sɛe yɛn nkwammoaa na ɛma onyin no yɛ ntɛmntɛm. Eyi bue kwan ma nyarewa pii, ɛnyɛ Alzheimer nko, na mmom Parkinson, kokoram, ne komayare nso.
Nea ɛyɛ nwonwa no, protein a wɔfrɛ no beta-amyloid a ɛde Alzheimer yare ba no nso yɛ adwuma sɛ ade a ɛko tia ɔyare mmoawa. Nanso sɛ oxidative stress kɔ soro a, saa protein koro no ara bi a mfomso wom na epira fi ase ba. Ɛno na ɛboaboa ano wɔ amemene no mu na ɛde ɔhaw ahorow ba.
Ɔkwan bɛn so na ɔfe ka nipadua no?
Ɔfe yɛ ade a ɛbɔ yɛn ho ban ankasa wɔ yɛn nipadua mu. Fa no sɛ wutwa wo nsa na ɛdan kɔkɔɔ, ahonhon, na ɛyɛ hyew a, ɛnte saa? Ɛno ne ɔfe. Ɛyɛ nea nipadua no yɛ de ko tia mmoawa na ɛsa kuru no.
Nanso, sɛ ɔfe yi kɔ so, kyerɛ sɛ, sɛ ɛbɛyɛ ɔfe a enni sabea , ɛte sɛ ɔwɛmfo bi a ɔwɔ ofie no mu a ɔkɔ so haw ofie no na ɔsɛe ofie no ankasa ara pɛ.
Eyi ne nea ɛkɔ so wɔ Alzheimer yare no mu. Saa ɔfe a enni sabea a ɛwɔ amemene no mu yi ma beta-amyloid plaques ne tau tangles a yɛadi kan aka ho asɛm no mu yɛ den. Eyi ma amemene mu nkwammoaa a wɔsɛe no no yɛ kɛse.
Dɛn na yebetumi ayɛ de adi tebea horow yi so?
Asɛmpa no ne sɛ yebetumi adi oxidative stress ne ɔfe a enni sabea so denam asetra mu nsakrae a yɛbɛyɛ so, a ɛkyerɛ sɛ yɛwɔ tumi kɛse wɔ yɛn ankasa nsam a yɛde bɛtew asiane a ɛwɔ hɔ sɛ yebenya Alzheimer’s no so.
| Nea ɛsɛ sɛ wɔyɛ | Dɛn nti na wɔyɛ ne ɔkwan a wɔfa so yɛ? |
|---|---|
| Kwati sigaretnom. | Sigaret yɛ adekorabea a wɔde free radicals gu mu. Sigaretnom a wobegyae no betumi atew asiane a ɛwɔ hɔ sɛ wobenya Alzheimer yare no so tẽẽ. |
| To nsa ano hye. | Nsã a wɔnom kɛse ma amemene no nyin ntɛmntɛm. Wɔkyerɛ nsa a wɔnom a ɛkɔ fam mu sɛ anonne biako (sɛ nhwɛso no, beer toa biako) da biara ma mmea ne abien ma mmarima. |
| Aduan a ahoɔden wom | Di nnuaba, nhabannuru (titiriw nhaban momono), ne nnuan a nnuru a ekum ɔyare mmoawa pii wom (vitamin C ne E). Mpataa a srade wom te sɛ salmon ne ngodua ngo brɛ ɔfe ase. Kwati nnuan a wɔayam ne nea wɔayɛ ho adwuma. |
| Sɔ probiotics hwɛ. | Mmoawa pa a ɛwɔ yɛn dwensɔtwaa mu no nso ho hia ma amemene no akwahosan. Fa nneɛma te sɛ yogurt ne nantwi nufusu ka w’aduan ho. |
| Dwumadie. | Fa apɔw-mu-teɛteɛ nnafua 3-5 dapɛn biara simma 20-30. Nantew a ɛyɛ ntɛmntɛm anaa turoyɛ mpo yɛ apɔw-mu-teɛteɛ pa. Mma wo ho nyɛ adwuma mmoroso, efisɛ eyi betumi ama free radicals a wɔyɛ no ayɛ kɛse. |
| Kura mu duru a ɛfata mu. | Kɛse mmoroso ma ɔfe ba nipadua no nyinaa mu. Ɛka amemene no nso. |
| Tew adwennwen so. | Adwennwen yɛ ade titiriw a ɛde ɔfe ne oxidative stress ba. Nneɛma te sɛ yoga, adwennwen, ne ahomegye a emu dɔ betumi aboa. |
| Da sɛnea ɛsɛ. | Amemene no yi saa beta-amyloid ntini a yɛmpɛ no fi hɔ bere a yɛda no. Da biara a wobɛda yiye da biara no ho hia. |
Nkrasɛm a Wɔde Kɔ Fie
- Alzheimer yare nyɛ asɛm a ɛma yɛn werɛ fi nneɛma bere a yɛrenyin no ara kwa, na mmom efi nsakrae a ɛyɛ den toatoa so a ɛba amemene no mu.
- Oxidative stress ne ɔfe a enni sabea yɛ nneɛma atitiriw abien a wosusuw sɛ ɛwɔ yare yi mu.
- W’asetra kwan ne wo ho banbɔfo a eye sen biara. Wubetumi atew asiane a ɛwɔ hɔ no so kɛse denam aduan pa a wubedi, apɔw-mu-teɛteɛ, sigaretnom a wobɛkwati, adwennwen a wubedi so, ne nna a ɛfata a wobɛda so.
- Sɛ wo anaa wo dɔfo bi wɔ ɔhaw bi a ɛhaw wo wɔ nkae ho haw ho a, yɛsrɛ sɛ nsuro anaasɛ nnyɛ wo aniwu sɛ wo ne wo duruyɛfo bɛkasa . Ɛho hia paa sɛ wobɛhwehwɛ afotu ntɛm.
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