So wobrɛ bere nyinaa? Ebia eyi yɛ mogya a ɛtɔ kɔ nipadua mu a vitamin a enni nipadua mu! (Vitamin a Ɛmma Nnipa Nnya Mogya Mu) .

So wote nka nso sɛ woabrɛ na wunni nkwa bere nyinaa? Ɛtɔ mmere bi a, wote nka sɛ wo ho yɛ wo yaw anaasɛ wo ho ayɛ wo hyew? Ade biako nti a saa nneɛma yi ba no betumi ayɛ mogya a ɛtɔ kɔ nipadua mu, a ɛyɛ vitamin ahorow bi a wunni wɔ wo nipadua mu. Momma yɛnka eyi ho asɛm wɔ ɔkwan a ɛnyɛ den so, na yɛmfa nsɛm pii nka ho.

Dɛn ne Vitamin Deficiency Mogya a Wɔyare Mu?

Sɛ yɛbɛka no tiawa a, Vitamin Deficiency Anemia yɛ tebea a wo nipadua no ntumi nyɛ mogya mu nkwammoaa kɔkɔɔ a ɛte apɔw a ɛdɔɔso. Nea ɛde eyi ba titiriw ne vitamin B12 anaa vitamin B9 (a wɔsan frɛ no folate anaa folic acid) a enni nipadua no mu.

Afei ebia woresusuw nea mogya mu nkwammoaa kɔkɔɔ yi yɛ ho. Eyinom ne asraafo nkumaa a wɔma yɛn mogya kɔla kɔkɔɔ na wɔde mframa pa kɔ yɛn nipadua mu nyinaa. Enti, sɛ vitamin yi nni yɛn mu a, mogya mu nkwammoaa kɔkɔɔ a ɛba yɛn nipadua mu no betumi ayɛ akɛse a ɛnyɛ ne kwan so, na ɛkame ayɛ sɛ ahuru. Nkwammoaa akɛse yi ntumi mfa mframa pa nkɔ yiye. Eyi nti na ɛtɔ mmere bi a wɔfrɛ tebea yi macrocytic anemia anaa megaloblastic anemia .

Dɛn nti na yɛn nipadua hia vitamin B12 ne folic acid pii saa?

Saa vitamin abien yi nyinaa, B12 ne folic acid, ho hia ma nneɛma pii a ɛho hia wɔ yɛn nipadua mu. Ɛho hia titiriw ma mogya mu nkwammoaa kɔkɔɔ a ɛte apɔw a wɔyɛ.

Susuw ho hwɛ, sɛnea ofie si hwehwɛ birikisi pa no, saa ara na wuhia vitamin B12 ne folic acid yi nso na ama woanya mogya mu nkwammoaa kɔkɔɔ a ɛte apɔw. Sɛ woannya eyinom nnɔɔso a, wo nipadua no rentumi nyɛ mogya mu nkwammoaa kɔkɔɔ a ɛfata na ɛyɛ daa. Nkwammoaa a ɛnteɛ a ɛba no wuwu ntɛmntɛm. Afei wunni mogya mu nkwammoaa kɔkɔɔ a ɛdɔɔso a ɛbɛma oxygen akɔ wo nipadua mu ntini ne akwaa biara mu. Eyi ne nea yɛfrɛ no mogya a ɛtɔ kɔ nipadua mu, anaa mogya a enni nipadua mu.

Hena na ɛda adi sɛ obenya saa yare yi?

Ɛwom sɛ obiara betumi anya mogya a ɛtɔ mogya a vitamin a enni nipadua mu yi de, nanso nnipa binom wɔ asiane mu kakra.

• Wɔn a wonnidi sɛnea ɛsɛ: Saa tebea yi betumi aba sɛ wunni vitamin B12 anaa folate a ɛdɔɔso wɔ nnuan a wudi no mu a. Sɛ nhwɛso no, ebia nnipa a wonni nam, mpataa, nufusu, ne nkesua pii no nni B12. Saa ara na ebia nnipa a wonni nhabannuru ne nnuaba pii no, folate nni wɔn mu.
• Wɔn a wɔwɔ ayaresa tebea horow a ɛma ɛyɛ den ma nipadua no sɛ ɛbɛtwe vitamin ahorow no fam no: Aduruyɛ mu tebea horow bi wɔ hɔ a ɛmma nipadua no ntumi nnye saa aduannuru yi mfi nnuan a yedi mu yiye. Tebea horow yi bi ne:
• Biliary atresia : Eyi yɛ mmerɛbo mu yare.
• Celiac yare : Eyi yɛ protein gluten no ho akisikuru.
• Crohn yare : Eyi yɛ ɔyare a ɛma aduan mu yɛ hyew bere tenten.
• Cystic fibrosis a ɛma mogya tuCystic fibrosis: Eyi yɛ awosu mu yare.
• Pernicious anemia : Eyi ne bere a nipadua no ntumi nyɛ ade titiriw bi a wɔfrɛ no "intrinsic factor" a ɛboa nipadua no ma ɛtwetwe vitamin B12. Fa no sɛ w’adamfo bi a ɔboa nipadua no ma ɛtwe vitamin B12. Sɛ saa adamfo no yera a, B12 no renkɔ nipadua no mu.

Dɛn ne eyi ho sɛnkyerɛnne? Nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho...

Ɛtɔ mmere bi a vitamin a enni mogya mu ho sɛnkyerɛnne betumi ada adi brɛoo paa, brɛoo paa. Ebia worenhu wɔn asram pii, anaa mfe pii mpo, nanso ɛyɛ papa sɛ wobɛma w’ani ada nneɛma te sɛ:

• Sɛ wote nka sɛ n’adwene atu afra
• Ɔbrɛ a ɛba bere nyinaa, ɔbrɛ a wɔte nka sɛ wayɛ mmerɛw (eyi ne nea nnipa dodow no ara di kan te nka) .
• Palpitations ( te nka sɛ wo koma rebɔ ntɛmntɛm ) .
• Ntini a ɛyɛ mmerɛw a wɔte nka
• Akwaa a ɛyɛ mmerɛw anaasɛ ɛyɛ mmerɛw wɔ akwaa no mu
• Wora a ɛyɛ mmerɛw, ɛtɔ mmere bi a ɛyɛ kɔkɔɔ
• Ɔhome a ɛyɛ den (nnuruyɛfo nso frɛ eyi `dyspnea`) .
• Mu duru a wɔtew so a ntease biara nnim

Nea ɛka ho no, vitamin a wonnya nso betumi anya adwene mu nkɛntɛnso. Ebetumi de tebea horow te sɛ adwenemhaw aba . Vitamin B12 a enni nipadua no mu kɛse betumi ama obi akae ade, ayɛ den sɛ ɔde n’adwene besi biribi so, na mpo wasakra ne nipasu . Titiriw sɛ obi a ne mfe akɔ anim wɔ saa sɛnkyerɛnne ahorow yi a, ɛtɔ mmere bi a wobetumi adi mfomso aka sɛ ɛyɛ adwenemhaw .

Dɛn nti na eyi ba? Momma yɛnhwɛ nea enti a ɛte saa no nkɔ akyiri.

Seesei yenim sɛ mogya a ɛtɔ kɔ nipadua no mu yi ba bere a vitamin B12 anaa folate dodow a ɛwɔ nipadua no mu no sua no. Enti, nneɛma pii nti na vitamin dodow yi betumi ayɛ ketewaa:

• Nnuru bi: Sɛ nhwɛso no, nnuru bi a wɔde sa tebea horow te sɛ akisikuru betumi atew vitamin yi a wɔtwe no so.
• Nsã a wɔnom boro so: Te sɛ biribiara no, nsa a wɔnom boro so no nyɛ papa mma nipadua no. Eyi nso yɛ nneɛma a ɛde vitamin a enni nipadua mu ba no mu biako.
• Akwahosan tebea a ɛka aduannuru a wɔtwetwe: Sɛnea yɛadi kan aka no, nyarewa te sɛ `Celiac yare` anaa `Crohn yare`.
• Sɛ wɔayɛ wo yafunu oprehyɛn a: Ɛtɔ mmere bi a, nneɛma te sɛ oprehyɛn a wɔde tew wo mu duru so (yafunu mu oprehyɛn) nso betumi asɛe vitamin a wɔtwe no.
• Nyarewa te sɛ dwensɔtwaa mu nwansena: Nwansena, titiriw tapeworm nso betumi ama vitamin a enni nipadua no mu.
• Aduan a ɛmfata:
• Wɔn a wonni nnuan a vitamin B12 (nam, mpataa, nufusu, kyiisi, nkesua) wom a ɛdɔɔso. Ɛsɛ sɛ vegans hwɛ yiye titiriw wɔ eyi ho.
• Wɔn a wonni nnuan a folate (vitamin B9) wom a ɛdɔɔso (nhabannuru a ɛyɛ ahabammono tuntum, nhaban momono, bankye, nnuaba, aba).

Nnipa a asiane kɛse wom sɛ wobenya folate a wonni:

• Ɛnanom a wɔma wɔn nufu
• Mmea a wɔyem (folic acid ho hia bere a wɔyem) .
• Nnipa a wɔreyɛ wɔn dialysis esiane asaabo mu yare nti

Ɔkwan bɛn so na oduruyɛfo hu eyi pɛpɛɛpɛ?

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu. Oduruyɛfo no bebisa wo wo yare no ho sɛnkyerɛnne ahorow ho asɛm na sɛ ɛho hia a, ɔhyɛ sɛ wɔnyɛ wo mogya mu nhwehwɛmu . Saa mogya mu nhwehwɛmu yi bɛhwehwɛ titiriw:

• Folate ne vitamin B12 dodow a ɛwɔ wo mogya mu no te dɛn?
• Mogya mu nkwammoaa kɔkɔɔ dodow ne sɛnea ɛte (te sɛ ebia ɛsõ sen sɛnea ɛte daa anaasɛ ɛsono sɛnea ɛte).

Ɛtɔ mmere bi a, sɛ oduruyɛfo no susuw sɛ tebea bi te sɛ mogya a ɛtɔ kɔ nipadua mu a ɛsɛe ade , a obetumi ayɛ nhwehwɛmu titiriw afoforo nso.

Dɛn ne ayaresa ahorow a wɔde sa eyi? Wubetumi anya ahoɔden ntɛm!

Mma ɛnhaw wo, ayaresa pa wɔ hɔ a wɔde sa mogya a ɛtɔ kɔ nipadua mu a vitamin a enni mu yi. Botae titiriw a ɛwɔ ayaresa mu ne sɛ ɛbɛma vitamin a enni wo nipadua mu no asan akɔ dodow a ɛfata. Wo duruyɛfo na obesi vitamin a wunni mu, dodow a ɔde bɛma wo, ne ɔkwan a wobɛfa so ama wo ho gyinae.

Akwan pii wɔ hɔ a wobɛfa so ama vitamin B12 anaa folate:

• Nnuru a wɔde di dwuma wɔ ano
• Nnuru a wɔde hyɛ mu (aduru a wɔde hyɛ kasa ase ) .
• Sɛ́ aduru a wɔde twitwiw nipadua no mu
• Ɛtɔ da bi a sɛ nsuo a wɔde ma ntini mu (`Intravenous (IV) line`) .
• Sɛ́ aduru a wɔde petepete hwene mu (Nasal spray) .

Ɛho behia sɛ wotoa saa ayaresa yi so kosi sɛ wo vitamin dodow bɛsan ayɛ sɛnea na ɛte kan no. Ɛho hia nso sɛ wosakra w’aduan. Ɛtɔ mmere bi a, sɛ tebea bi a ɛda adi na ɛde vitamin a enni hɔ no reba a, ebia ebehia sɛ wokɔ so nom aduru no bere a woresa saa tebea no yare no na amma vitamin a enni wo no ansan bio.

Wobɛyɛ dɛn akwati sɛ worennya saa yare yi sɛnea wubetumi biara?

Wɔka sɛ: "Siw ano ye sen ayaresa." Enti, ɔkwan a eye sen biara a wobɛfa so atew asiane a ɛwɔ hɔ sɛ obi benya mogya a ɛtɔ mogya a vitamin a enni nipadua mu yi so ne sɛ wubedi nnuan a vitamin B12 ne B9 (folate) pii wom.

Nnuan a vitamin B12 pii wom:

• Akokɔ, mpataa (titiriw salmon, trout), nantwinam, mmerɛbo
• Nkwaa a wɔde yɛ nkesua
• Nnuan a wɔahyɛ no den - sɛ nhwɛso no, paanoo ahorow bi, anɔpaduan mu aburow
• Yogurt, kyiisi, nufusu

Nnuan a vitamin B9 (folate) pii wom: .

• Enriched grain foods - nneɛma te sɛ pasta, aburow, aburow
• Nnuaba - te se akutu, banana, strawberries
• Nnuadewa a ɛyɛ ahabammono tuntum ne nhabannuru - spinach, kale, broccoli, asparagus. Nnuadewa a enyin wɔ yɛn akuraa no ase no pii ye ma eyi.

Wubetumi abisa wo duruyɛfo no vitamin B12 ne B9 dodow a wuhia da biara. Obetumi ahwɛ vitamin dodow a wowɔ mprempren no na wakamfo akyerɛ sɛ sɛ ɛho hia a, fa nnuru a wɔde ka aduan ho.

Sɛ minya ayaresa a, me ho bɛtɔ me? So biribi wɔ hɔ a ɛsɛ sɛ yesuro?

Mpɛn pii no, sɛ wɔsa no yiye a, mogya a ɛtɔ kɔ nipadua mu a vitamin a enni nipadua mu no mfa nsɛnnennen akɛse a ɛtra hɔ kyɛ mma. Sɛ wɔsa yare a, tebea no tu mpɔn koraa.

Nanso, ɛnyɛ papa sɛ yebegyaw eyi a wɔansa. Sɛ woyɛ saa a, nneɛma bɔne bi betumi aba. Nhwɛsoɔ:

* Ɛyɛ den sɛ wubenyinsɛn

* Koma yare, ebia komayare

* Ntini mu ntini mu haw ahorow

* Nsɛnnennen a ebetumi aba wɔ nyinsɛn mu

Enti, sɛ wowɔ sɛnkyerɛnne ahorow a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn.

Nneɛma bɛn na wopɛ sɛ wubisa oduruyɛfo no?

Sɛ wususuw sɛ wowɔ mogya a ɛtɔ kɔ nipadua mu a vitamin a enni mu a, wubetumi abisa wo duruyɛfo nsɛm te sɛ eyinom:

• Dɛn na ɛda adi sɛ ɛde me yare no ho sɛnkyerɛnne ahorow ba?
• Nhwehwɛmu bɛn na ɛsɛ sɛ wɔyɛ de hu sɛ ebia wowɔ mogya a ɛtɔ kɔ nipadua mu a vitamin a enni mu no ankasa anaa?

Sɛ wo duruyɛfo no asi so dua dedaw sɛ wowɔ mogya a ɛtɔ kɔ nipadua mu a vitamin a enni mu a, bisa nsɛm yi:

• Dɛn ne ayaresa a wobetumi apaw ama eyi?
• Nsakrae bɛn na ɛsɛ sɛ meyɛ wɔ m’adidi mu?
• Dɛn na ɛsɛ sɛ meyɛ na amma tebea yi ansi bio?

Ade biako bio: asɛmfua bi a ɛfa vitamin E ne vitamin D ho

Sɛ yɛreka ho asɛm a, mɛka vitamin ahorow abien foforo nso ho asɛm kakra.

Vitamin E a enni nipadua mu, titiriw wɔ nkokoaa a wɔawo wɔn ntɛm mu no betumi ama mogya a ɛtɔ kɔ nipadua mu a emu yɛ den a wɔfrɛ no hemolytic anemia . Eyi ne bere a mogya mu nkwammoaa kɔkɔɔ sɛe ntɛmntɛm sen sɛnea wobetumi ayɛ no. Nanso, vitamin E a wonnya nni no ntaa mma mpanyimfo mu koraa.

Ɛwom sɛ ɛtɔ mmere bi a wohu sɛ vitamin D a wonnya ne mogya a ɛtɔ kɔ nipadua mu no ka ho de, nanso mpɛn pii no, vitamin D a wonnya no nyɛ ade a ɛde mogya a ɛtɔ kɔ nipadua no mu ba tẽẽ.

Enti, nneɛma bi a ɛsɛ sɛ yɛkae fi nea yɛkaa ho asɛm nnɛ no mu ni! (Nkrasɛm a Wɔde Kɔ Fie)

Okay, enti, nneɛma a ɛho hia sen biara a ɛsɛ sɛ yɛma ɛtra yɛn adwenem fi nea yɛaka ho asɛm nnɛ no ni:

• Vitamin a enni mogya mu mogyatɔw ne bere a nipadua no ntumi nyɛ mogya mu nkwammoaa kɔkɔɔ a ɛte apɔw a ɛdɔɔso. Nea ɛde eyi ba titiriw ne vitamin B12 anaa B9 (folate) a enni nipadua no mu.
• Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ ɔbrɛ bere nyinaa, wo ho yɛ fitaa, na ɛyɛ den sɛ wobɛhome a, hwɛ yiye .
• Ɛho hia yiye sɛ wudi aduan pa a ahoɔden wom , titiriw nnuan a B12 ne folate pii wom.
• Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, .Nsuro sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu.
• Sɛ wɔsa saa tebea yi yiye a, wobetumi asa saa tebea yi kɛse.

Enti, hwɛ wo nipadua so yiye. Efisɛ akwahosan ne ahonyade a ɛsen biara! Sɛ wopɛ sɛ wuhu biribi foforo a, hwɛ hu sɛ wo ne oduruyɛfo bɛkasa.

` Mogya a ɛtɔ kɔ nipadua mu, vitamin a enni nipadua mu, vitamin B12, folic acid, mogya mu nkwammoaa kɔkɔɔ, mogya a ɛtɔ kɔ nipadua mu, mogya a enni nipadua mu, aduan pa