So w’aduruyɛ ho amanneɛbɔ a etwa to no kae sɛ wo srade dodow kɔ soro kakra? Anaasɛ ɛsɛ sɛ wo maame, wo papa, anaa w’adamfo paa bi nom nnuru a wɔde sa srade a ɛwɔ mogya mu? Nokwarem no, eyi yɛ akwahosan ho haw a abu so kɛse ma nnipa pii wɔ yɛn man yi mu. Enti ɛnnɛ, momma yɛnka nnuru a nnuruyɛfo de ma yɛn de siw mogya mu srade anaa srade a ɛwɔ mogya mu yi so no ho asɛm te sɛ yɛn adamfo paa. Wɔ aduruyɛ mu no, yɛfrɛ eyinom sɛ ‘antihyperlipidemic’ nnuru.
Dɛn nti na srade a ɛwɔ yɛn nipadua mu no kɔ soro?
Sɛ yɛbɛka no tiawa a, srade yɛ srade bi a yɛn nipadua hia wɔ dodow bi mu. Yɛn mmerɛbo no na ɛma dodow a yehia no. Nanso, yebetumi aboro saa dodow yi esiane nnuan a yedi ne yɛn asetra kwan nti.
Nneɛma atitiriw pii nti:
- Yɛn aduan: Nnuan a srade pii wom a yebedi, titiriw mmoa nneɛma (nam, nufusu mu nneɛma), nnuan a wɔayam, ne nnuadewa mu ngo.
- Apɔw-mu-teɛteɛ a yɛnyɛ: Sɛ yɛamma yɛn nipadua no ankɔ so anyɛ adwuma a, ahoɔden a ɛboro so a yɛde di dwuma no sie sɛ srade.
- Awosu mu nneɛma a ɛde ba: Nnipa binom wɔ awosu mu su a ɛma srade dɔɔso.
Ɔhaw kɛse a ɛsɔre bere a srade a ɛwɔ nipadua no mu kɔ soro no ne tebea bi a wɔfrɛ no atherosclerosis . Eyi kyerɛ sɛ srade gu yɛn mogya ntini no mu afasu so, na ɛde nkakrankakra siw ɔkwan a mogya fa so no kwan. Eyi ma asiane a ɛwɔ hɔ sɛ obi benya nyarewa a emu yɛ den te sɛ komayare ne akisikuru no yɛ kɛse.
Wo duruyɛfo bɛhwɛ wo srade dodow, mfe a woadi, ne akwahosan ho tebea afoforo, na sɛ wontumi mfa aduan ne apɔw-mu-teɛteɛ nkutoo nni dwuma a, ebia ɔbɛkyerɛw nnuru ama wo.
Nnuru atitiriw bɛn na ɛtew srade so?
Nnuru ahorow pii wɔ hɔ a wobetumi de ama na ama srade a ɛwɔ mogya mu no so atew. Ɛnyɛ obiara na wɔma no aduru koro. Wo duruyɛfo bɛpaw aduru a ɛfata wo tebea no yiye. Momma yɛnhwɛ nnuru ahorow atitiriw no.
| Nnuru Ho Adesuakuw | Sɛnea ɛyɛ adwuma wɔ ɔkwan a ɛyɛ mmerɛw so |
|---|---|
| Statin ahorow | Ɛhwɛ sɛnea mmerɛbo no yɛ srade no so. Eyi ne ɔkwan a wɔtaa de di dwuma sen biara. |
| Fibrates a wɔde yɛ nneɛma | Ɛtew srade bi a wɔfrɛ no triglycerides so titiriw. |
| Nnuru a esiw PCSK9 ano | Aduru titiriw bi a wɔde ma wɔn a asiane kɛse wom sɛ wobenya komayare sɛ aduru. |
| Bile acid a wɔde hyɛ nneɛma mu | Ɛyɛ adwuma wɔ dwensɔtwaa mu, na ɛkyekyere bile a ɛboa ma srade yɛ adwuma, na ɛtew srade a ɛkɔ nipadua no mu no so. |
| Nnuru a wɔpaw a esiw srade a ɛtwetwe no ano | Ɛmma nipadua no ntumi nnye srade a ɛwɔ dwensɔtwaa mu no tẽẽ. |
| Omega-3 srade a ɛwɔ nipadua no mu | Wɔsan frɛ no "mpataa ngo." Ɛboa ma triglyceride dodow so tew. |
Statins - Adɛn nti na ɛho hia saa?
Mpɛn pii no, oduruyɛfo bedi kan apaw statin aduru bi efisɛ etu mpɔn yiye. Wɔ srade a wɔtew so akyi no, wɔyɛ nneɛma afoforo pii a ɛho hia.
- Ɛma mogya ntini ahorow no yɛ adwuma yiye.
- Ɛtew mogya ntini a ɛho ahonhon na ɛsɛe no so.
- Ɛtew asiane a ɛwɔ hɔ sɛ mogya bɛtɔ no so.
- Ɛtew asiane a ɛwɔ hɔ sɛ ntini (srade a ɛwɔ ntini no mu) bebubu na asɛe no so.
Esiane mfaso foforo yi nti, statin nnuru ho hia yiye ma wɔn a wɔanya tebea horow te sɛ komayare, anaa wɔn a wɔwɔ asiane mu sɛ wobenya bi.
Dɛn ne aduru yi mu nsunsuanso bɔne a ebetumi afi mu aba?
Sɛnea ɛte wɔ aduru biara ho no, nnipa binom betumi anya ɔhaw nketenkete bi. Mpɛn pii no, eyinom nyɛ aniberesɛm, na ɛnyɛ obiara na onya bi. Nanso ɛho hia sɛ wohwɛ wɔn yiye. Sɛ nsunsuanso bɔne no bi haw wo a, .Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woagyae aduru no.
| Aduru ko a wɔde yɛ | Nsunsuanso bɔne a ebetumi aba |
|---|---|
| Statin ahorow | Akisikuru, akisikuru, tiyɛ, ntini mu yaw, sɛnkyerɛnne a ɛte sɛ atiridii, ne asikre dodow a ɛkɔ soro kakra wɔ mogya mu. (Ɛsɛ sɛ wɔkwati bobe aba bere a wɔrenom statin ahorow bi no.) |
| Fibrates a wɔde yɛ nneɛma | Akisikuru anaa akisikuru, akisikuru, yafunu mu yaw, tiyɛ. |
| Bile acid a wɔde hyɛ nneɛma mu | Akisikuru, akisikuru, yafunu mu yaw. (Sɛ saa aduru yi yɛ powder a, ɛnmene no nwunu da. Fa gu nsu kuruwa anaa nom mu yiye.) |
| Niacin a wɔde yɛ nnuru | Anim ne nipadua a ɛyɛ fĩ, honam ani a ɛyɛ wo yaw, yafunu a ɛyɛ yaw, tiyɛ. |
| Omega-3 a ɛwɔ nipadua no mu | Akisikuru, mpataa dɛ, honam ani a ɛyɛ mmerɛw. |
Ɛsɛ sɛ meyɛ m’ade dɛn bere a merenom nnuru no?
Sɛ yebenya nea efi nnuruyɛ mu ba kɛse a, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ so yiye .
- Fa w’aduru no sɛnea wo duruyɛfo ka kyerɛ wo no pɛpɛɛpɛ: fa no bere a ɛfata mu, wɔ dodow a ɛfata mu. Nsuro sɛ wobɛbisa sɛ biribi wɔ hɔ a wonte aseɛ anaa.
- Mma dodow a wɔde ma no so ntew sɛnea wote nka no:Mma dodow a wɔde ma no so ntew na ama woakora sika so anaasɛ esiane biribi foforo biara nti. Dose a edi mũ no ho hia na ama woanya nkɛntɛnso a edi mũ.
- Yɛ w’aduru no foforo ansa na asa: Ntwɛn nkosi sɛ w’aduru no bɛsa, di kan gye fi nnurutɔnbea hɔ.
- Ma w’aduru a wobɛnom no nyɛ wo da biara da dwumadi fã: Fa yɛ wo su sɛ wobɛnom bere koro mu da biara. Fa pillbox, kalenda, anaa telefon so app bi kae wo.
- Sɛ wopa dose bi a...: Fa no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere adu sɛ wobɛma wo dodow a edi hɔ a, twa dodow a woayera no so na fa wo dodow a edi hɔ no sɛnea wotaa yɛ no. Mfa nnuru abien prɛko pɛ da mfa nsiesie dodow a woayera no.
- Ka nnuru afoforo ho asɛm kyerɛ wo duruyɛfo: Ka nnuru afoforo a wonom nyinaa (a vitamin ne nhabannuru ka ho) kyerɛ wo duruyɛfo. Sɛ worekɔ wo sẽ ho oduruyɛfo nkyɛn anaa wobɛyɛ wo oprehyɛn mpo a, ka nnuru a wonom no ho asɛm kyerɛ wɔn.
Ade biako a ɛsɛ sɛ wokae: Sɛnea ɛbɛyɛ a wubenya wo srade aduru no so mfaso kɛse no, ɛho hia nso sɛ wobata aduan a ɛma koma nya ahoɔden ne apɔw- mu-teɛteɛ nhyehyɛe ho. Nnuruyɛ yɛ akwantu no fã bi kɛkɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Mogya mu srade a ɛdɔɔso yɛ tebea a ɛtaa ba a ebetumi ama obi anya nyarewa a emu yɛ den na mpɛn pii no ehia nnuru.
- Nnuru ahorow pii wɔ hɔ a ɛma mogya mu srade so tew. Wo duruyɛfo bɛpaw nea eye ma wo.
- Sɛ wokura aduan pa mu na woteɛteɛ w’apɔw mu bere a worenom nnuru a, ebetumi ama aduru no atu mpɔn kɛse.
- Ɛnsɛ sɛ wugyae nnuru nom anaasɛ wosakra dodow a wode ma no da a wunni aduruyɛfo afotu biara.
- Sɛ wunya ɔhaw biara a, wo ne wo duruyɛfo nkasa ansa na woagyae aduru no. Ebia wubetumi adan akɔ aduru foforo so.
- Kwati sɛ wobɛnom nnuru a wɔfrɛ no "abɔde mu" a wunni aduruyɛ mu afotu. Wobetumi de ɔhaw aba nnuru afoforo a wonom no mu.
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