Komayare yɛ ade titiriw a ɛhaw yɛn mu pii. Ɛtɔ mmere bi a, sɛ yare no ho sɛnkyerɛnne titiriw biara nni hɔ mpo a, tebea a emu yɛ den betumi aba nipadua no mu. Enti, sɛ yɛka kyerɛ wo sɛ ɔkwan bi wɔ hɔ a wobɛfa so adi kan ahu wo koma akwahosan, kyerɛ sɛ, asiane kɛse a ɛwɔ mu sɛ wubenya komayare, titiriw ahrawa mu yare (CAD) a, so ɛbɛyɛ wo nwonwa? Yiw, ɛhɔ na mogya mu nhwehwɛmu yɛ nea mfaso wɔ so. Wo duruyɛfo no begyina nea efi nhwehwɛmu ahorow yi mu aba ne w’akwahosan ho abakɔsɛm so ayɛ ayaresa nhyehyɛe a ɛfata sen biara ama wo.
Henanom na ɛsɛ sɛ wɔyɛ mogya mu nhwehwɛmu yi?
Afei ebia woredwene sɛ, "So mihia sɔhwɛ yi?" Nneɛma pii nti na wo duruyɛfo betumi ahyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu a ɛte sɛɛ. Sɛ wowɔ asiane ahorow yi mu biako anaa nea ɛboro saa a, ɛho hia sɛ wususuw nhwehwɛmu ahorow yi ho.
- Adidi a ɛmfata: Sɛ wudi nnuan a srade wom, asikre wom, ne esiam pii a.
- Abusua abakɔsɛm: Sɛ wo maame, wo papa, anaa wo nuanom anya komayare ansa na wɔredi mfe 50 a.
- Kɛse mmoroso anaa kɛseyɛ mmoroso: Sɛ wo mu duru boro so ma wo tenten a.
- Apɔw-mu-teɛteɛ a wonnyɛ: Sɛ woyɛ obi a wotena baabi biako da mũ nyinaa na ɔnyɛ apɔw-mu-teɛteɛ a.
- Sigaretnom anaa tawanom: Sɛ wonom sigaret anaa wode tawa ahorow foforo di dwuma a.
- Ayaresa mu tebea afoforo: Sɛ wowɔ tebea horow te sɛ asikreyare, mogya mmoroso dedaw, anaasɛ woanya komayare anaa akisikuru bere bi a atwam a.
Sɛ wowɔ asiane ahorow yi a, mma wo ho nnyɛ wo hu. Ɛnkyerɛ sɛ akyinnye biara nni ho sɛ wubenya komayare. Nanso, nyansa wom sɛ wubehu asiane no ntɛm na woatu anammɔn a ɛho hia.
Dɛn na mogya mu nhwehwɛmu hwehwɛ?
Sɛ nnuruyɛfo rehwɛ asiane a ɛwɔ hɔ sɛ wubenya komayare a, wɔde wɔn adwene si nneɛma kakraa bi a ɛwɔ wo mogya mu so titiriw. Sɛ yɛbɛka no tiawa a, eyinom ne nneɛma atitiriw a ɛma yenya yɛn koma akwahosan ho nsɛnkyerɛnne. Momma yɛnhwɛ eyinom mu biara wɔ nsɛm a ɛnyɛ den mu.
| Sɔhwɛ | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Srade a Ɛma Nnipa Nyinaa (TC) . | Cholesterol dodow a ɛwɔ mogya no mu nyinaa. Dodow a eyi kɔ soro no, dodow no ara na asiane a ɛwɔ hɔ sɛ obi benya komayare no yɛ kɛse. |
| Nnuru a wɔfrɛ no triglycerides (TG) . | Eyi nso yɛ srade bi a ɛwɔ mogya mu. Ebetumi ama ayɛ kɛse denam nnuan a asikre, esiam, srade, ne nsa pii wom so. Wobetumi atew so denam apɔw-mu-teɛteɛ so. |
| Lipoprotein a Ɛyɛ Den (HDL) . | Wɔfrɛ eyi sɛ "srade pa." Ɛyi srade bɔne fi ntini ahorow no mu. Dodow a ne bo yɛ den no, dodow no ara na eye. |
| Lipoprotein a Ɛnyɛ Den (LDL) . | Eyi ne "srade bɔne" . Sɛ ɛkɔ soro a, ebetumi akɔto mogya ntini no mu na asiw mu. Ɛyɛ ade titiriw a ɛde komayare ba. |
| Mogya Dodow a Edi Mu (CBC) . | Ɛde mogya mu nkwammoaa kɔkɔɔ, mogya mu nkwammoaa fitaa, ne mogya mu nkwammoaa a ɛwɔ mogya mu no ho nkyerɛkyerɛmu a edi mũ ma. Ebetumi ahu tebea horow te sɛ mogya a ɛtɔ kɔ nipadua mu. |
| Hemoglobin A1c (HbA1c) a ɛma mogya tu . | Ɛkyerɛ asikre dodow a ɛwɔ wo mogya mu wɔ asram 2-3 a atwam no mu. Eyi ho hia yiye ma asikreyare a wobehu. |
| Mmuadadi Glucose (Mogya mu Asikre a Wɔde Di Dwuma) . | Wɔsusuw asikre dodow a ɛwɔ mogya mu bere a wɔadi mmuada nnɔnhwerew 8-10 akyi. Ebetumi ahu asikreyare ne nneɛma a ɛde asiane ba ansa na asikreyare aba no. |
| Protein a ɛyɛ C-reactive a ɛyɛ mmerɛw yiye (us-CRP) . | Ɛkyerɛ sɛnea mogya ntini no mu ɔfe a ɛnyɛ anifere no te. Dodow a saa bo yi kɔ soro no, dodow no ara na asiane a ɛwɔ hɔ sɛ obi benya komayare no yɛ kɛse. |
| Creatinine (CR) a ɛwɔ mogya mu . | Sɔhwɛ a ɛkyerɛ sɛnea asaabo yɛ adwuma. Sɛ asaabo no ntumi nyɛ adwuma yiye a, ebetumi aka koma no nso. |
Eyinom akyi no, wo duruyɛfo betumi ahyɛ sɛ wɔnyɛ nhwehwɛmu pɔtee afoforo a egyina asiane a ɛwɔ hɔ so. Sɛ nhwɛso no, sɔhwɛ ahorow te sɛ `Lipoprotein (a)`, `Apolipoprotein B (ApoB)`, `Homocysteine (Hcy)`. Saa nhwehwɛmu ahorow yi mu biara boa ma wuhu asiane a ɛwɔ hɔ sɛ wubenya komayare no ho mfonini pefee.
Wobɛyɛ dɛn asiesie wo ho ansa na woayɛ sɔhwɛ?
Okay, afei momma yɛnhwɛ nea ɛsɛ sɛ yɛyɛ ansa na yɛakɔ sɔhwɛ no mu.
1. Mmuadadi: Nhwehwɛmu ahorow bi, titiriw nea ɛkyerɛ srade (Lipid Profile) ne asikre a ɛwɔ mogya mu (Fasting Blood Sugar) no, hwehwɛ sɛ wotwe wo ho fi aduan ne anonne ho bɛyɛ nnɔnhwerew 8-12 ansa na wɔayɛ nhwehwɛmu no. Mpɛn pii no, nsu a wɔnom no ye. Nanso hwɛ hu sɛ wubebisa wo duruyɛfo no eyi ho asɛm.
2. Nnuru Ho Nsɛm: Ka nnuru, vitamin, anaa nnuru foforo biara a wode di dwuma daa no ho asɛm kyerɛ wo duruyɛfo. Nnuru bi betumi aka nea efi sɔhwɛ mu ba no.
Nea ɛho hia sen biara: Nnyae w’aduru nom da a wunni kan nkɔ wo duruyɛfo nkyɛn. Ɔbɛtu wo fo wɔ nea ɛsɛ sɛ woyɛ sɛ ɛho hia a.
Ɔkwan bɛn so na yɛbɛte sɔhwɛ no mu aba no ase?
Sɛ wunya wo mogya mu nhwehwɛmu amanneɛbɔ a, ebia wobɛte ehu nka kakra wɔ nɔma ne nsɛmfua a ɛwɔ so no ho. Nanso mma ɛnhaw wo. Momma yɛnhwɛ nneɛma atitiriw a ɛwɔ mu no dodow a ɛyɛ apɔwmuden.
Kɔkɔbɔ: Eyinom yɛ gyinapɛn ahorow a wɔkyekyem pɛpɛɛpɛ ara kwa. Saa gyinapɛn ahorow yi betumi ayɛ soronko a egyina mfe a woadi, wo bɔbeasu, ne w’akwahosan tebea afoforo so. Enti, bere nyinaa wo ne wo duruyɛfo nkasa na ama woanya w’amanneɛbɔ no nkyerɛase a edi mu sen biara.
| Sɔhwɛ | Ideal Level a Ɛyɛ Fɛ |
|---|---|
| Srade a Ɛma Nnipa Nyinaa (TC) . | Ennu 200 mg/dL |
| Nnuru a wɔfrɛ no triglycerides (TG) . | Ennu 150 mg/dL |
| HDL (srade a ɛma mogya mu srade pa) . | Mmarima: ɛboro 45 mg/dL Mmea: ɛboro 55 mg/dL |
| LDL (srade bɔne) . | - ma won a wowo asiane mu no: ennu 130 mg/dL - ma won a wowo asikreyare/komayare: 100 mg/dL anaase ennu 70 mg/dL (sedee wo duruyɛfo tu fo) . |
| Hemoglobin A1c (HbA1c) a ɛma mogya tu . | Ennu 5.7% (apɔwmuden) . 5.7% - 6.4% (asiane a ɛwɔ hɔ ansa na asikreyare aba) . Bɛboro 6.5% (asikreyare) . |
| Mmuadadi Mogya Asikre | Ennu 100 mg/dL (ɛyɛ apɔwmuden) . 100 - 125 mg/dL (asiane a ɛwɔ hɔ sɛ obi benya asikreyare a edi kan) . Bɛboro 126 mg/dL (asikreyare) . |
Dɛn na woyɛ bere a woanya nea efi mu ba no?
Sɛ wo mogya mu nhwehwɛmu aba asiane mu a, mma wo ho nnpopo. Ɛnkyerɛ sɛ wowɔ yareɛ bi ntɛm ara. Ɛyɛ kɔkɔbɔ a ɛfa asiane bi ho .
Oduruyɛfo no ne wo bɛbɔ nea ebefi mu aba yi ho nkɔmmɔ na wakyerɛkyerɛ nea ɛsɛ sɛ woyɛ akyi. Wubetumi:
- Asetra mu nsakrae: Ɛde afotu ma wɔ sɛnea wubedi w’aduan ne w’apɔw-mu-teɛteɛ so.
- Nnuru a wɔkyerɛw ma: Ka a wɔbɛka sɛ wofi ase mfa nnuru a ɛbɛma srade a ɛwɔ mogya mu no so atew, asiw mogya mmoroso so, anaasɛ asikre dodow so.
- Sɔhwɛ foforo: Wobetumi de wo akɔyɛ nhwehwɛmu afoforo te sɛ ECG, Echo, ne Exercise ECG na ama woahwɛ sɛnea koma no yɛ adwuma no mu kɔ akyiri.
Kae sɛ, saa mogya mu nhwehwɛmu ahorow yi yɛ hokwan kɛse ma wo sɛ wode w’ankasa akwahosan ho asodi to wo ho so. Nea ɛho hia ne sɛ wode nea afi mu aba yi bɛyɛ nsakrae a ɛho hia na ama woanya asetra a ahoɔden wom.
Nkrasɛm a Wɔde Kɔ Fie
- Mogya mu nhwehwɛmu yɛ adwinnade a ɛho hia yiye a wɔde hu komayare ho asiane ntɛm.
- Srade bɔne (LDL) a ɛkɔ soro ne srade pa (HDL) a ɛso tew ne kɔkɔbɔ nsɛnkyerɛnne atitiriw.
- HbA1c ne Mmuadadi Mogya Asikre nhwehwɛmu ho hia na ama wɔahu asikreyare ne nneɛma a ɛde asiane ba ansa na asikreyare aba.
- Ɛmfa ho nea ebefi wo mogya mu nhwehwɛmu mu aba biara no, mma w’ankasa nsi gyinae. Bere nyinaa kɔ wo duruyɛfo nkyɛn kɔhwehwɛ afotu.
- Sɛ nea efi sɔhwɛ no mu ba no wɔ asiane mu mpo a, wobetumi de asetra kwan a ɛteɛ ne sɛ ɛho hia a, wɔde nnuru adi asiane no so kɛse.
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