Nkwammoaa mu nneɛma a ɛsakra
BMR Mfiridwuma a Wɔde Bu Nkontaabu
Hwehwɛ wo basal metabolic rate (calories a wohyew bere a woregye w’ahome).
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
Dɛn ne BMR?
BMR yɛ calorie dodow a wo nipadua hia na ama woatumi akura dwumadi atitiriw te sɛ ɔhome, mogya a ɛkɔ nipadua no mu, ne nkwammoaa a wɔyɛ mu bere a woregye n’ahome koraa no.
Dɛn ne nnuru a wɔde yɛ aduan a ɛteɛ sen biara?
Wobu Mifflin-St Jeor nsɛso no sɛ ɛyɛ nokware sen biara ma mpanyimfo a wɔnyɛ kɛse mmoroso ne wɔn a wɔayɛ kɛse mmoroso kakra.
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..