Eyi ne sɛnea nnuru a ɛma triglyceride so tew yɛ adwuma!

So wo duruyɛfo akyerɛw nnuru a ɛbɛma woanya srade anaa triglycerides a ɛdɔɔso wɔ wo mogya mu? Sɛ saa a, asɛm yi bɛyɛ nea ɛho hia wo paa. Nnipa pii nom saa nnuru yi na sɛ wɔsan hwɛ wɔn mogya mu wɔ asram kakraa bi akyi a, wohu sɛ gyinapɛn ahorow a ɛwɔ amanneɛbɔ no mu no so atew na wosusuw sɛ, "Okay, biribiara ye mprempren." Nanso nokwarem no, sɛ yebenya nnuru yi so mfaso kɛse a, ɛsɛ sɛ yɛhwɛ nneɛma foforo kakraa bi so. Sɛ yɛbɛka no tiawa a, aduru no a yɛbɛnom kɛkɛ no nnɔɔso, ɛsɛ sɛ yɛyɛ nneɛma kakraa bi nso de boa. Ma yɛnhwɛ nea wɔyɛ?

Ansa na wubefi ase anom nnuru no, hwɛ hu sɛ wubebisa wo duruyɛfo no eyi ho asɛm.

Sɛ wo duruyɛfo kyerɛw aduru bi a, ɛfata sɛ wugye bere kakra bisa nsɛm yi na wotew wo ti so ansa na woapere wo ho akɔ nnurutɔnbea. Eyi bɛma woate wo tebea no ne ayaresa no ase yiye.

Hwɛ hu sɛ wubefi saa suban ahorow yi ase wɔ fie nso.

Bere a wɔne oduruyɛfo no akasa na wɔanya aduru no akyi no, wɔyɛ adwuma no fã. Ɔfã a aka no wɔ wo nsam.

Fa nyɛ wo su sɛ wobɛnom w’aduru no bere ano.

Sɛnea oduruyɛfo no kae no, ɛho hia yiye sɛ wobɛnom w’aduru no bere a ɛfata ne dodow a ɛfata . Ɛtɔ mmere bi a, eyi betumi afi hɔ kosi sɛ ɛbɛyɛ su. Eyi ano aduru a eye sen biara ne sɛ wode alarm bɛhyɛ wo fon so . Anaasɛ bisa obi a ɔwɔ fie ma ɔnkae wo. Sɛ wufi ase nom w’aduru no bere koro mu da biara a, bere bi akyi no ɛbɛyɛ te sɛ nea woyɛ daa wɔ wo da no mu.

Mma nnyae suban a ɛma apɔwmuden!

Eyi ne mfomso a nnipa pii di. Sɛ wofi ase nom nnuru a, wosusuw sɛ, "Afei nnuru wɔ hɔ," na wogyae wɔn aduan ne apɔw-mu-teɛteɛ sohwɛ.

Saa ara nso na kar a wɔfrɛ no aduru no betumi anya nea ɛsen biara bere a wɔde aduan pa ne apɔw-mu-teɛteɛ na ɛma ɛyɛ kɛse nkutoo . Enti, tew nnuan a ngo, asikre, ne esiam pii wom so, na fa nhabannuru, nnuaba, ne nhabannuru pii ka w’aduan ho. Afei nso, yɛ biribi te sɛ nantew a ɛyɛ ntɛmntɛm anaa apɔw-mu-teɛteɛ kosi sɛ anyɛ yiye koraa no wobɛfifiri simma 30 da biara.

Kyerɛw w’ankasa wo nkɔso.

Eyi yɛ ade a ɛnyɛ den koraa, nanso ɛyɛ anifere kɛse a ɛbɛma woakɔ so anya ɔpɛ. Nya nhoma ketewa bi a wode kyerɛw nsɛm na kyerɛw nna a wofaa w’aduru no, mmere a woteɛteɛɛm, ne nea efii wo mogya mu nhwehwɛmu mu bae no to hɔ. Ɔsram biako anaa abien akyi no, sɛ wuhu baabi a woadu ne nkɔso kɛse a woanya a, wobɛte nka kɛse sɛ wobɛkɔ so ayɛ eyi.

Nnyae ayaresa no mfinimfini - kɔ so ne wo duruyɛfo nkasa.

Eyi nso yɛ asɛm a ɛho hia paa. Sɛ triglyceride dodow a ɛwɔ mogya no mu no san ba sɛnea ɛsɛ wɔ asram kakraa bi a wɔanom aduru no akyi a, nnipa binom gyae aduru no mpofirim. Mma nyɛ saa da. Wo mogya mu dodow yɛ nea eye efisɛ worenom aduru no na woreyɛ nsakrae wɔ w’asetra mu.

Nnyae aduru no nom kosi sɛ wo duruyɛfo bɛka akyerɛ wo. Ɔno na obesi gyinae sɛ ebia ɛsɛ sɛ wotew dodow no so, kɔ so nom, anaasɛ wugyae nom.

Afei nso, hwɛ hu sɛ wobɛkɔ bere a wɔahyɛ sɛ wobedi akyi . Sɛ wo ho yɛ wo yaw anaa ɔhaw bi a efi aduru no mu ba saa bere no mu a, wo ne wo duruyɛfo nka ho asɛm pefee. Ebia obetumi akyerɛw aduru foforo ama wo. Sɛ wunya ɔhaw biara a wuntumi nnyina ano ansa na woakɔhwɛ wo bere a edi hɔ a, wo ne wo duruyɛfo nkasa ntɛm ara a wontwɛn bere a wobɛkɔ akɔhwɛ wo no.