So woasusuw pɛn sɛ nufu mu kokoram nka obiara pɛpɛɛpɛ? Nokwarem no, ɛda adi sɛ mmea binom benya yare no, na kokoram ahorow a wonya no betumi ayɛ kɛse. Ɛnnɛ yɛreka asɛm titiriw bi te sɛ eyi ho asɛm. Ɛne sɛ, abusuabɔ a ɛda mmea abibifo a wɔwɔ aman te sɛ Amerika ne nufu mu kokoram ntam. Eyi yɛ asɛmti a ɛkyerɛkyerɛ wo, me, ne ɔbea biara a ɔwɔ yɛn man yi mu asuade a ɛsom bo kɛse wɔ wɔn akwahosan a wɔbɛhwɛ so ho.
Dɛn nti na yɛreka eyi ho asɛm pɔtee?
Bere tenten no, na ahurututu mu kokoram ne ade titiriw a ɛde kokoram kunkum mmea abibifo. Nanso afe 2019 mu no, ɛno sesae, na seesei nufu mu kokoram agye ne ho. Eyi ma yehu sɛnea yare yi yɛ aniberesɛm. Nhwehwɛmu ahorow kyerɛ sɛ saa mmea yi:
- Hokwan kɛse wɔ hɔ sɛ obi benya nufu mu kokoram ansa na wadi mfe 40.
- Asiane kɛse wɔ hɔ sɛ obi benya kokoram ahorow a ano yɛ den na ɛtrɛw ntɛmntɛm .
- Kɛse mmoroso ne akwahosan ho haw afoforo (te sɛ asikreyare ne komayare) reyɛ kɛse.
- Sɛ wohu yare no a, ɛtaa yɛ nea ɛkɔ akyiri a atrɛw akɔ nipadua no afã afoforo (metastatic) .
Saa nsɛm yi nyɛ sɛ wɔde bɛbɔ yɛn hu, na mmom wɔde bɛkyerɛkyerɛ yɛn. Esiane sɛ wohu saa asiane ahorow yi bi nso wɔ yɛn man mu nti, ɛho hia sɛ obiara hu eyi.
Akisikuru ahorow a ɛyɛ hu a ɛtaa ba
Kokoram ahorow abien na abu so titiriw na ɛrenya nkɔso ntɛmntɛm wɔ mmea abibifo mu. Ɛho hia sɛ wohu eyinom efisɛ ɔbea biara betumi anya bi.
| Kokoram Su | Nneɛma titiriw a ɛwom |
|---|---|
| Nufu mu Kokoram a Ɛyɛ Ɔhyew | Eyi yɛ nea ɛntaa nsi, nanso emu yɛ den yiye na ɛtrɛw ntɛmntɛm. Nsɛnkyerɛnne no da adi wɔ bere tiaa bi mu, bɛyɛ asram 3-6. Nsɛnkyerɛnne no bi ne nufu a ɛyɛ kɔkɔɔ, ɛho ahonhon, na ɛyɛ hyew wɔ nufu no mu. |
| Nufu mu kokoram a ɛma obi nya kokoram abiɛsa (TNBC) . | Eyi ne ɔkwan a ɛsɛ sɛ wɔde adwene si so kɛse. Esiane sɛ ɛnyɛ nea egyina hormone so nti, ɛnyɛ hormone ayaresa a wɔtaa de di dwuma no ho dwuma. Enti, ayaresa a wobetumi apaw no sua. Sɛ wɔsa yare mpo a, asiane a ɛwɔ hɔ sɛ ɛbɛsan anya bi no yɛ kɛse. |
Sɛnea TNBC kokoram no mu yɛ den
TNBC yɛ tebea a emu yɛ den ma obiara. Ɛsono sɛnea yare no te bere a wɔahu sɛ yare no kodu no so.
- Sɛ kokoram no wɔ nufu no mu a , mfe 5 a wɔde tra ase no bɛyɛ 91%.
- Sɛ kokoram no atrɛw akɔ ntini a atwa ho ahyia (ɔmantam) , saa nea ebetumi aba no so tew kodu 66%.
- Sɛ kokoram no atrɛw akɔ nipadua no akwaa a ɛwɔ akyirikyiri mu a , nea ebetumi aba no sua te sɛ 12%.
Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa afa w’ayaresa nhyehyɛe ho sɛ wohu sɛ wowɔ nufu mu kokoram biara a. Sɛ wunnim ayaresa bi te sɛ oprehyɛn anaa nnuru a wɔde sa yare , a, nsuro sɛ wubebisa nea enti a ɛte saa. Sɛ ɛho hia a, wowɔ hokwan sɛ wunya adwene a ɛto so abien fi oduruyɛfo foforo hɔ .
Dɛn nti na mmea binom a wowuwu no dɔɔso?
Nneɛma pii nti na nufu mu kokoram a wowuwu no dɔɔso wɔ mmea abibifo mu. Ɛho hia sɛ yɛte saa nteaseɛ yi ase ɛfiri sɛ ɛbɛtumi afa mmaa a wɔwɔ yɛn man yi mu akodu baabi.
- Ɔhaw ahorow a ɛwɔ akwahosan ho nhyehyɛe a wobenya mu: Ebia wɔbɛkyɛ sɛ wobehu yare no ntɛm esiane nneɛma te sɛ ayaresabea pa ntam kwan tenten, ayaresa ho ka, ne nnɛyi mmeae te sɛ mfiri a wɔde hwehwɛ nufu mu a wonnya nkɔ hɔ nti.
- Akwahosan ho haw afoforo: Tebea horow te sɛ asikreyare, komayare, ne kɛseyɛ mmoroso ma asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no yɛ kɛse . Ɛno nti na ɛho hia sɛ wodi tebea horow yi so no.
- Ɛnyɛ nufu: Nhwehwɛmu ada no adi sɛ nufu a wɔde ma no betumi atew asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram ahorow bi so. Wɔkamfo kyerɛ titiriw sɛ wɔmfa nufu mma anyɛ yiye koraa no afe biako.
So abusuabɔ bi wɔ nnuru a wɔde yɛ ti nhwi ne kokoram ntam?
Eyi yɛ ɔhaw ma nnipa pii. Ebia nnuru a wɔfrɛ no parabens wɔ nneɛma te sɛ nea ɛma ti nhwi dwo, nnuru a wɔde yɛ honam ani aduru, ne aduru a wɔde yɛ wɔn ho. Wɔde eyinom kora nneɛma so.
Parabens tumi suasua hormone estrogen a ɛwɔ yɛn nipadua mu no mmerɛw. Estrogen yɛ adwuma sɛ pɛtro ma nufu mu kokoram nkwammoaa bi nyin.
Eyi ho nhwehwɛmu da so ara kɔ so. Nhwehwɛmu bi kyerɛe sɛ parabens kaa kokoram nkwammoaa nyin wɔ mmea a wɔyɛ abibifo mu, nanso ɛnyɛ mmea aborɔfo mu. Nanso nhwehwɛmu afoforo ka sɛ wonnya nkyerɛɛ abusuabɔ yi koraa.
Enti, sɛ wowɔ asiane mu sɛ wubenya nufu mu kokoram anaasɛ wowɔ yare no dedaw a, ɛbɛyɛ papa sɛ wobɛkenkan nea wɔakyerɛw so bere a woretɔ nnuru a wɔde yɛ ahosiesie na woahwehwɛ din te sɛ `(butylparaben, ethylparaben, methylparaben, propylparaben)`. Sɛ w’adwene mu yɛ wo naa a, nyansa wom sɛ wobɛkwati sɛ wode nneɛma a ɛtete saa bedi dwuma.
Nufu mu kokoram ho sɛnkyerɛnne a ɛtaa ba
Saa nsɛnkyerɛnne yi betumi aba ɔbea biara so, wɔ mfe biara mu. Sɛ wuhu eyinom mu biako anaa nea ɛboro saa a, mma wo ho nnpopo na kɔ oduruyɛfo nkyɛn ntɛm ara.
- Akuru foforo a ɛba nufu anaa abasa mu.
- Nufu no a ɛho ahonhon , koraa anaa ne fã bi.
- Nufu no were te sɛ borɔdɔma a wɔayam no ani .
- Ɛyaw a ɛba nufu anaa nufu mu.
- Nufu no dannan anaasɛ nsu fi mu ba .
- Ntini a ɛho ahonhon a ɛbɛn kɔn mu dompe anaa abasa no fã.
Kae titiriw: Nufu mu Kokoram a ɛyɛ hyew, nufu no betumi ayɛ kɔkɔɔ, ahonhon, na ayɛ hyew. Sɛ saa sɛnkyerɛnne ahorow yi da adi mpofirim a, kɔ oduruyɛfo nkyɛn a ɛnkyɛ.
Ɔkwan bɛn so na wobetumi ahu kokoram ntɛm?
Dodow a wohu no ntɛm no, dodow no ara na ayaresa no di yiye. Eyinom ne akwan titiriw a wobetumi afa so.
- Mammograms: Eyi yɛ nufu no X-ray. Wɔtaa kamfo kyerɛ bere a wɔadi mfe 40 akyi na wɔasiw kokoram a wowuwu no ano. Sɛ obi a ɔwɔ w’abusua mu anya kokoram a, ebia wo duruyɛfo bɛkamfo nhwehwɛmu yi akyerɛ ntɛm mpo.
- Awosu mu nhwehwɛmu: Nufu mu kokoram bɛyɛ 5%-10% fi awosu mu nkwaadɔm a wonya fi awo mu (te sɛ `BRCA1`, `BRCA2`). Sɛ obi a ɔwɔ w’abusua mu anya nufu mu kokoram anaa awotwaa mu kokoram a, wubetumi ne wo duruyɛfo akasa afa eyi ho na woahu sɛ ɛho hia sɛ wɔyɛ awosu mu nhwehwɛmu anaa.
So wobetumi atew asiane no so?
Kokoram a wubenya no nyɛ wo mfomso da. Nanso, yebetumi atew asiane a ɛwɔ hɔ no so denam asetra pa a yɛbɛkɔ so akura mu no so.
- Di aduan a ɛkari pɛ a starch nnim na nhabannuru ne nnuaba pii wom.
- Kura mu duru a ɛfata mu .
- To nsa a wonom ano hye.
- Apɔw-mu-teɛteɛ da biara da.
- Kwati sigaretnom koraa. Sɛ wuhia mmoa wɔ eyi ho a , wo ne wo duruyɛfo nkasa .
Nkrasɛm a Wɔde Kɔ Fie
- Nufu mu kokoram nyɛ ade koro mma obiara. Ahorow bi (te sɛ TNBC) yɛ basabasa kɛse, enti sɛ wohu ntɛm a, ɛho hia yiye.
- Hwɛ wo nipadua no yiye. Sɛ wuhu biribi a ɛyɛ soronko, te sɛ wo nufu mu akisikuru, wo honam ani nsakrae, anaa nsu a efi wo nufu mu ba a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Wo ne wo duruyɛfo nkasa mfa w’abusua abakɔsɛm a ɛfa kokoram ho na bisa mfe a eye sen biara a wode befi ase ayɛ mammogram ho asɛm.
- Asetra pa (aduan pa, apɔw-mu-teɛteɛ) betumi atew asiane a ɛwɔ hɔ sɛ obi benya nyarewa pii, a kokoram ka ho.
- Sɛ wowɔ adwenem naayɛ anaa dadwen bi wɔ ayaresa a worenya no ho a, ntwentwɛn wo nan ase da sɛ wobɛhwehwɛ afotu afi oduruyɛfo foforo hɔ. W’akwahosan ne ade a ɛsom bo sen biara.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho