So mmarima nso nya nufu mu kokoram? (Nufu mu Kokoram) - Momma yenka yei ho asem

Nnipa pii susuw sɛ nufu mu kokoram yɛ yare a ɛka mmea nkutoo, ɛnte saa? Nanso nokwarem no, ɛwom sɛ ɛntaa mma koraa de, nanso mmarima nso betumi anya saa yare yi. Mmarima nso wɔ nufu mu ntini kakraa bi pɛ wɔ wɔn nipadua mu, enti hokwan wɔ hɔ sɛ kokoram nkwammoaa benyin wɔ saa ntini no mu. Ɛwom sɛ asiane a ɛwɔ hɔ sɛ mmarima benya saa yare yi sua koraa de, nanso ɛho hia yiye sɛ wohu sɛnkyerɛnne ahorow no. Afei, sɛ wowɔ sɛnkyerɛnne bi a ɛma w’adwene mu yɛ wo naa a, wubetumi ne wo duruyɛfo akasa afa ho, ayɛ nhwehwɛmu a ɛho hia, na woahu no yiye sɛ ebia ɛyɛ nufu mu kokoram anaa biribi foforo.

Dɛn na ebetumi ayɛ eyi ho sɛnkyerɛnne?

Nsɛnkyerɛnne ahorow pii wɔ hɔ a wobetumi ahu wɔ saa yare yi mu.

• Akuru: Mmarima a wɔwɔ nufu mu kokoram taa nya akisikuru biako anaa nea ɛboro saa. Wobetumi ate eyinom nka wɔ wo koko anaa wo nsateaa mu. Nea eye sen biara ne sɛ mpɛn pii no saa akuru yi nyɛ yaw .
• Nsakrae a ɛba wo nufu no mu: Ebia wubehu nsakrae wɔ wo nufu no kɛse anaa ne nsusuwii mu.
• Honam ani nsakrae: Ebia wubehu nsakrae bi wɔ nufu no honam ani. Nhwɛsoɔ:
• Ɛkyerɛ sɛ ɛyɛ tokuru, te sɛ borɔdɔma a wɔayam , a akɔhyɛ honam ani.
• Sɛnea ɛte sɛ nea ɛyɛ kurukuruwa , te sɛ nea wɔatwe honam ani hwɛbea no akɔ mu.
• Wora no yɛ kɔkɔɔ, ɛho ahonhon, anaasɛ ɛyɛ te sɛ nea ɛyɛ nsensanee.
• Nufu mu haw ahorow: Ebia wo nufu no bɛdan akɔ mu. Anaasɛ, ebetumi ama nsu a emu da hɔ anaa mogya ayɛ mu ma. Wora a atwa nufu no ho ahyia (areola) no nso betumi ayɛ kɔkɔɔ, ahonhon, anaasɛ ayɛ kurukuruwa.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Sɛ wuhu sɛnkyerɛnne ahorow a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ oduruyɛfo nkyɛn ntɛm . Sɛ nufu mu kokoram na ɛde saa sɛnkyerɛnne ahorow yi ba a, wo duruyɛfo betumi ayɛ nhwehwɛmu a ɛho hia na wahu ntɛm. Afei hokwan a ɛwɔ hɔ sɛ wɔbɛsa no yiye no dɔɔso koraa.

Mpɛn pii no, sɛ mmarima nya saa yare yi a, bere a kokoram no akɔ anim nkutoo na wohu. Saa bere no, ayaresa betumi ayɛ den kɛse. Enti, sɛ wuhu sɛ akisikuru anaa sɛnkyerɛnne foforo bi a ɛyɛ adwenem naayɛ wɔ wo nufu mu a, nhwɛ kwan sɛ n’ankasa befi hɔ.

NofoɔSɛ kokoram ho adwene ma wo ho nyɛ wo dɛ mpo a, wo ne oduruyɛfo nkasa. Biribiara nni hɔ a ɛsɛ sɛ w’ani wu, nea ɛho hia sen biara ne w’akwahosan.

Sɛ w’abusua mu abusuafo bi a wɔbɛn no anya nufu mu kokoram a, mma wo werɛ mmfi sɛ wobɛka ho asɛm akyerɛ wo duruyɛfo. Nea enti a ɛte saa ne sɛ yare no tumi tu mmirika wɔ mmusua mu, na ɛno betumi ama asiane a ɛwɔ hɔ no ayɛ kɛse.

Nanso kae eyi. Sɛ wunya saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa a, ɛnkyerɛ ankasa sɛ wowɔ nufu mu kokoram. Ɛntaa mma koraa sɛ mmarima benya saa yare yi, titiriw sɛ wunni mfe 60 a. Sɛ yɛka ne nyinaa bom a, mmarima nnu nufu mu kokoram a wɔbɔ ho amanneɛ wɔ wiase nyinaa no mu 1%.

Sɛ ɛnyɛ kokoram a, dɛn bio na ebetumi de eyi aba?

Akwahosan ho haw afoforo pii wɔ hɔ a ebetumi ama woanya sɛnkyerɛnne a ɛte sɛ nufu mu kokoram , enti ɛyɛ papa sɛ wubehu tebea afoforo yi ansa na woabɔ hu.

Esiane sɛ nneɛma afoforo pii betumi de aba nti, wo duruyɛfo nkutoo na obetumi ahu tebea a wowɔ no pɛpɛɛpɛ. Enti, nyansa wom sɛ wobɛhwehwɛ aduruyɛ mu afotu ansa na w’ankasa woasi gyinae biara.