Fa no sɛ woadi aduan pa nkyɛe na mpofirim ara wo yare kɔ wo yafunu mu na ɛsɛ sɛ wutu mmirika kɔ aguaree. Yɛn mu pii anya saa osuahu yi, ɛnte saa? Yɛtaa frɛ no "aduan mu awuduru." Campylobacter yɛ mmoawa atitiriw a wɔma yafunu yɛ yaw no mu biako. Ɛwom sɛ eyi yɛ ade a ɛtaa ba de, nanso ɛho hia sɛ wohu.
Sɛ yɛbɛka no tiawa a, dɛn ne Campylobacter yare yi?
Eyi nso yɛ yafunu mu yare. Sɛ yɛbɛka no pɛpɛɛpɛ a, saa tebea yi ba bere a mmoawa bi a wɔfrɛ no `(Campylobacter)` hyɛn wo nipadua mu no. Mpɛn pii no, ɛnam aduan anaa anonne a yedi so na ɛkɔ yɛn nkyɛn. Sɛ eyi ba a, ɛda sɛnkyerɛnne ahorow te sɛ akisikuru, yafunu mu yaw, ɔfe, ne atiridii titiriw adi.
Ɛwom sɛ nnipa pii frɛ eyi sɛ "aduan mu awuduru" de, nanso saa mmoawa yi betumi atrɛw wɔ akwan foforo so nso. Sɛ nhwɛso no, ebetumi atrɛw denam aboa bi a ɔyare no aka no a wɔde wɔn nsa bɛka no so. Nanso nea eye sen biara ne sɛ nnipa dodow no ara ho tɔ wɔn wɔ nnanu kosi ason ntam a wɔmfa ayaresa titiriw biara nni dwuma. Ade a ɛho hia sen biara a ɛsɛ sɛ woyɛ ne sɛ wubegye w'ahome pii wɔ fie na woanom nsu pii na amma wo ho atɔ wo .
Dɛn ne ɔyare mmoawa yi ho sɛnkyerɛnne?
Nsɛnkyerɛnne no fi ase da adi nna abien kosi anum bere a woanya saa mmoawa yi akyi. Mpɛn pii no, yare no ho sɛnkyerɛnne no di bɛyɛ dapɛn biako.
| Nsɛnkyerɛnne atitiriw |
|---|
| Akisikuru: Ɛtɔ mmere bi a, mogya betumi aba nsu mu. Ebia eyi nkutoo ne sɛnkyerɛnne a akokoaa kumaa wɔ. |
| Yafunu mu akisikuru ne ɛyaw: Ebia wobɛte ɛyaw bi a ɛyɛ nwonwa wɔ wo yafunu mu. |
| Atiridii: Nipadua no betumi ayɛ hyew na atiridiinini. |
| Akisikuru ne ɔfe: Sɛ wote nka sɛ wobɛfe na woafe. |
Hwɛ yiye titiriw wɔ nsu a ɛho ayɛ fĩ ho!
Ade a ɛyɛ hu sen biara a ebetumi aba wɔ yafunu mu haw te sɛ eyi ho ne nsu a ɛtɔ, a ɛkyerɛ sɛ nsu nni nipadua no mu. Eyi yɛ nea asiane wom titiriw ma mmofra nkumaa.
| Mfe a wɔadi | Nsɛnkyerɛnne a ɛkyerɛ sɛ nsu a ɛho ayɛ fĩ |
|---|---|
| Mmofra nkumaa ne mpanyimfo |
|
| Nkokoaa ne mmofra nkumaa |
Yɛbɛyɛ dɛn anya saa yare yi?
Nea ɛde saa yare yi ba ne mmoawa bi a wɔfrɛ no `(Campylobacter)`. Eyi nyɛ mmoawa, na mmom ɛyɛ ɔyare mmoawa . Ɛwom sɛ mmoawa ahorow bɛboro 20 na wɔwɔ saa mmoawa abusua yi mu de, nanso nea ɛma yɛyare titiriw ne `(Campylobacter jejuni).`
Mpɛn pii no, saa mmoawa yi nam aduan ne nsu a efĩ wom so na ɛkɔ yɛn nipadua mu.
- Nufusu a wɔmfa pasteurized nnom: Eyi ne nea yɛfrɛ no "nufusu a wɔannoa." Saa mmoawa yi betumi akɔ nufusu no mu sɛ nantwi no nya ɔyare bi wɔ ne nufu mu anaasɛ nsu kakraa bi mpo kɔ nufusu no mu bere a ɔrema nufusu no a.
- Nkokoaa a wɔnnoa no yiye a wobedi: Sɛ wɔannoa nam te sɛ akokɔ, ananse, ne akokɔnam yiye a, wɔrenkum mmoawa yi.
- Nsu a wɔanwene a wɔnom: Wobetumi ahu saa mmoawa yi wɔ nsu a wɔanhoro mu a efi abura anaa nsubɔnten a ɛho agu fĩ mu.
Bio nso, ɛwom sɛ ɛntaa nsi de, nanso wobetumi afa akwan yi so nso akɔ:
- Aduan foforo a wosiesie (e.g., salad) wɔ baabi a na akokɔ a wɔannoa anaasɛ nsu a efi saa nam no mu ahwe ase.
- Nam anaa ɛpo mu nnuan a wɔannoa no yiye.
- Mmoa a wɔanya ɔyare no (a afieboa ka ho) nsu a ɛbɛka wɔn ho.
Nea ɛho hia sen biara ne sɛ, nsu bi a ɛtɔ fi akokɔ a wɔannoa muNanso, ebetumi adɔɔso ama woayare. Enti ɛsɛ sɛ wohwɛ yiye paa wɔ adididan mu.
So eyi yɛ ɔyare mmoawa fi onipa biako so kɔ foforo so?
Yiw, wobetumi de akɔ nnipa foforo mu. Saa mmoawa yi wɔ wo nsu mu. Enti sɛ woamfa samina ne nsu anhohoro wo nsa bere a woakɔ aguaree akyi a, wubetumi de akɔma obi foforo. Mmoawa no tumi kɔ nneɛma a wode wo nsa ka so, na afei obi foforo betumi afi wɔn nsam akɔ n’anom. Nanso ɛnyɛ nea abu so te sɛ nea efi nneɛma te sɛ nam a wɔannoa mu ba no.
Sɛ wo yafunu yɛ wo yaw a, kɔ wo duruyɛfo nkyɛn wɔ sukuu anaa adwuma a wobɛkɔ ho. Ɛyɛ papa sɛ wobɛtra fie kosi sɛ wo yare no ho sɛnkyerɛnne no befi hɔ koraa, titiriw sɛ woyɛ adwuma wɔ baabi a wɔyɛ aduan anaa akwahosan ho nhyehyɛe a.
So nsɛnnennen bi wɔ hɔ? Dɛn ne tebea horow a asiane wom?
Nnipa dodow no ara ho tɔ wɔn fi eyi mu a nsɛnnennen biara mma, nanso ebinom betumi anya nkɛntɛnso a ɛtra hɔ kyɛ.
- Ɔyare a Ɛma Ɛyɛ Abufuw (IBS) .
- Ntini mu Nyarewa a Ɛyɛ Adwuma
- Guillain-Barré yare a ɛntaa nsi koraa no
Sɛ obi a ne nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw nya saa yare yi a, mmoawa no betumi akɔ mogya no mu na ɛde tebea bi a ɛyɛ hu a wɔfrɛ no sepsis aba.
| Tebea horow a ɛhwehwɛ sɛ wɔsa yare ntɛm ara (Sepsis sɛnkyerɛnne) . | |
|---|---|
| Nsɛnkyerɛnne a ɛkyerɛ | Nea ɛsɛ sɛ wɔyɛ |
| Sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa a, ɛyɛ aduruyɛ mu asɛm a egye ntɛmpɛ. Kɔ ayaresabea bi ETU (Emergency Treatment Unit) ntɛm ara. |
Ɔkwan bɛn so na oduruyɛfo no hu eyi na ɔsa?
Mpɛn pii no, oduruyɛfo betumi anya adwene bi wɔ eyi ho denam wo yare no ho sɛnkyerɛnne a obetie ara kwa so. Sɛ wopɛ sɛ wunya awerɛhyem a, nsu mu nhwehwɛmu betumi ahu sɛ ɔyare mmoawa yi wɔ hɔ.
Ɛdefa ayaresa ho no, sɛnea madi kan aka no, nnipa dodow no ara nhia nnuru titiriw biara. Ɛsɛ sɛ wotwɛn ara kosi sɛ n’ankasa bɛsa. Saa bere no mu no:
- Nom nsu pii: nneɛma te sɛ nsu, akutu, soup, ne akutu nsu ye.
- San hyɛ nkyene ne minerals ma: Nneɛma te sɛ Jeevani a wobɛnom no ho hia yiye na ama woasan ahyɛ nneɛma a ayera afi nipadua no mu esiane atiridiinini nti no ma.
Nanso, oduruyɛfo no betumi akyerɛw nnuru a ekum ɔyare mmoawa ama nnipa a wɔwɔ asiane akuw bi mu.
- Nnipa a wɔadi boro mfe 65
- Ɛnanom a wɔyem
- Nnipa a wɔn nipadua mu ahoɔden a ɛko tia nyarewa no ayɛ mmerɛw (e.g. kokoram ayarefo, nnipa a wɔanya HIV) .
Wo duruyɛfo nkutoo na obetumi asi gyinae sɛ ebia wuhia nnuru a ekum ɔyare mmoawa anaasɛ wunhia. Mma w’ankasa nnom nnuru.
Mɛyɛ dɛn atumi abɔ me ho ban afi yare yi ho?
Bere a yentumi nnya awerɛhyem 100% sɛ yebeyi saa nyarewa yi afi hɔ no, yebetumi atew asiane a ɛwɔ hɔ no so kɛse. Saa suban a ɛnyɛ den yi a wode bɛka w’asetra ho no bɛboa kɛse wɔ wo ho ne w’abusua ho banbɔ mu.
| Ɔkwan a wɔfa so bɔ ho ban | Nkyerɛkyerɛmu ne hia a ɛho hia |
|---|---|
| Hwɛ yiye wɔ adididan mu. | Fa nnua a wɔde twitwa ne nnade a ɛsono emu biara di dwuma ma nam a wɔannoa (titiriw nkokɔ). Hohoro biribiara ne wo nsa yiye bere a woasiesie nam awie no. Mma nsu a efi nam a wɔannoa mu no nhwie ngu nnuan afoforo so. |
| Noa nam ne mpataa yiye. | Sɛ wɔnoa aduan kɔ ɔhyew a ɛfata mu a, ekum mmoawa. Sɛ nam no yɛ pink wɔ mu a, ennya nnoae koraa. |
| Paw nufusu a wɔde pasteurized ayɛ. | Sɛ woretɔ nufusu, yogurt, ne cheese afi sotɔɔ mu a, hwehwɛ nea wɔakyerɛw so sɛ "Pasteurized." Kwati sɛ wobɛnom nufusu a wɔannoa. |
| Nom nsu a ɛho tew. | Sɛ w’adwene mu yɛ wo naa wɔ sɛnea nsu no ho tew ho a, nom nsu a wɔanoa no yiye. |
| Hohoro wo nsa mpɛn pii. | Fa samina ne nsu hohoro wo nsa yiye bere nyinaa, te sɛ ansa na woadidi, bere a wode tiafi adi dwuma awie, bere a woadi nam a wɔannoa ho dwuma awie, bere a woasesa abofra mpaboa awie, ne bere a wode wo nsa aka mmoa no. |
Nkrasɛm a Wɔde Kɔ Fie
- Campylobacter yɛ ɔyare mmoawa a ɛtaa ba a ɛnam aduan so nya. Ɛno na ɛde nea yɛfrɛ no "aduan mu awuduru" dodow no ara ba.
- Nsɛnkyerɛnne titiriw ne akisikuru, yafunu mu akisikuru, ne atiridiinini.
- Ade a asiane wom sen biara a ebetumi asi ne nsu a ɛho ayɛ fĩ, enti ɛho hia sɛ wonom nsu pii.
- Ɛtaa sa wɔ nnafua 5-7 mu a wɔmfa nnuru titiriw biara nni dwuma.
- Aduan a ahobammɔ wom a wɔde bedi dwuma (noa aduan yiye, nsa a wɔbɛhohoro) betumi aboa kɛse ma wɔabɔ wɔn ho ban afi ɔyare mmoawa yi ho.
- Sɛ wo yare no ho sɛnkyerɛnne kyɛ boro dapɛn biako, sɛ mogya wɔ wo nsu mu, sɛ wo ho yɛ wo hyew kɛse, anaasɛ woka kuw bi a asiane wom ho a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn.
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