Sɛ wowɔ apɔwmuden saa mpo a, so wo srade a ɛwɔ wo mu no renkɔ fam? (Cholesterol) - Momma yɛnka nea enti a yennim no ho asɛm

Woteɛteɛ w’apɔw mu daa. Wohwɛ yiye paa wɔ nea wudi ne nea wonom ho. Wonom aduru a oduruyɛfo no akyerɛw ama wo no bere ano. Nanso... sɛ wonya amanneɛbɔ no a, wo srade da so ara yɛ kɛse. "Adɛn nti na asase so na eyi rekɔ so?" Ebia woresusuw ho. Ɛtɔ da bi a, ntease ahorow bi a ahintaw wɔ hɔ a yensusuw ho mpo na yentumi nhu. Mma ɛnhaw wo, eyi yɛ ɔhaw a nnipa pii wɔ. Ɛnnɛ, momma yɛnka nea saa ntease ahorow a ahintaw no yɛ a ɛne sɛ wo srade dodow so ntew sɛnea na wɔhwɛ kwan no ho asɛm.

Ebia eyi yɛ biribi a woanya afi wo nananom hɔ.

Awosu ne ade titiriw nti a nnipa binom nya srade a ɛdɔɔso. Yɛfrɛ eyi Abusua mu srade a ɛkɔ soro (FH) . Sɛ yɛbɛka no tiawa a, ɛyɛ awosu mu tebea. Wubetumi anya tebea yi afi wo maame anaa wo papa hɔ, anaa ebia n’abien nyinaa hɔ.

Sɛ wowɔ FH a, wo nipadua no ntumi nni srade so yiye, a ɛkyerɛ sɛ entumi nyɛ ho adwuma na eyi mfi hɔ. Eyi kyerɛ sɛ ebia wowɔ LDL (Low-Density Lipoprotein), srade "bɔne" no dodow a ɛkɔ soro fi awo mu. Nanso mpɛn pii no, yare no ho sɛnkyerɛnne no nna adi kosi sɛ wubenyin.

Esiane sɛ nipadua no ntumi nyi srade mfi hɔ nti, ɛde nkakrankakra boaboa ano wɔ wo mogya ntini mu, baabi a mogya sen no. Ɛte sɛ efĩ a ɛreyɛ ayɛ kɛse wɔ nsu afiri mu. Yɛfrɛ eyi atherosclerosis . Sɛ eyi ba a, mogya no siw kwan, na mogya ntini no mu yɛ den kakra. Bere kɔ so no, eyi ma asiane kɛse wom sɛ wubenya komayare. Nokwarem no, obi a ɔwɔ FH no betumi anya komayare bɛyɛ mpɛn 20 sen obi a onni komayare.

FH betumi ama srade a ɛwɔ nipadua no mu no ayɛ kɛse wɔ nipadua no afã afoforo. Ebia sɛnkyerɛnne ahorow no bi ne:

Ɛwom sɛ ebetumi ayɛ den sɛ wobedi srade dodow so esiane FH nti de, nanso wobetumi asa. Ebia ebehia sɛ wonom nnuru bɛboro biako a ɛtew srade so. Nhwɛsoɔ:

• Statins: Eyinom yɛ adwuma denam srade a mmerɛbo no yɛ so tew so.
• Ezetimibe: Ɛtew srade a nipadua no twe fi nnuan a yedi mu no so.
• PCSK9 inhibitors: Eyinom yɛ adwuma denam boa a ɛboa mmerɛbo no ma ɛtwe LDL (srade "bɔne") pii fi mogya no mu no so.

Ebia nnipa binom a wɔwɔ FH a emu yɛ den yiye no behia ayaresa titiriw bi de ayi srade a ɛboro so afi wɔn mogya mu. Wɔ nsɛm a ɛntaa nsi koraa mu no, eyi betumi ama wɔde mmerɛbo foforo ama obi mpo.

Ebia woredi "srade a ahintaw" a wunnim mpo.

Ebia wubesusuw sɛ nnuan a wɔakyerɛw so sɛ "cholesterol-free" a wubedi no ye ma wo koma. Nanso ɛho hia kɛse mpo sɛ wuhu srade a ɛyɛ den ne trans fat . Sɛ wotɔ biribi wɔ sotɔɔ mu a, hwɛ nea wɔakyerɛw so no na woahu srade a ɛyɛ den, trans fat, ne calories dodow a ɛwɔ mu.

Nea eye sen biara ne sɛ wobɛto nneɛma a ɛte sɛɛ ano hye sɛnea wubetumi biara.

So wopɛ sɛ wosakra wo apɔw-mu-teɛteɛ nhyehyɛe?

Susuw sɛnea woteɛteɛ w’apɔw mu no ho. So worenya nea ɛdɔɔso, apɔw-mu-teɛteɛ a ɛfata? Sɛnea ɛbɛyɛ na wo srade so atew no, ɛsɛ sɛ woyɛ apɔw-mu-teɛteɛ a ɛma wo koma bɔ kɛse na woyɛ adwuma bɛboro ntini kuw biako bere koro mu . Anyɛ yiye koraa no, apɔw-mu-teɛteɛ a ɛte sɛɛ a wobɛyɛ nnafua 5 dapɛn biara, anyɛ yiye koraa no simma 30 da biara no yɛ adwene pa.

Nanso mma ntra so mpofirim. Saa a wobɛyɛ no betumi de akwanhyia aba na asɛe wo nipadua a ɛtra hɔ kyɛ mpo.

Apɔw-mu-teɛteɛ ahorow bi a ɛfata yiye ni:

• Nantew a ɛyɛ ntɛmntɛm
• Sakretwie
• Reboro nsuo
• Yoga a wɔyɛ

So nnuru afoforo a wonom nso ka no?

Eyi yɛ biribi a nnipa pii nsusuw ho. Nnuru bi a wonom ma tebea afoforo nso betumi ama wo srade a ɛwɔ wo mu no akɔ soro.

• Nnuru bi a wɔnom ma nyarewa te sɛ ayamtu ne ntini mu yare.
• Wɔde nnuru bi a vitamin A (retinoids) wom ma akisikuru.
• Nnuru bi a wɔde siw awo ano betumi atew srade "papa" (HDL) so na ama srade "bɔne" (LDL) akɔ soro.

Enti, sɛ wo srade dodow nkɔ fam a, wo ne wo duruyɛfo nka nnuru foforo biara a worenom ho asɛm. Obetumi ahu sɛ saa aduru no na ɛde ɔhaw no reba anaa na sɛ ɛho hia a, wasakra wo akɔ aduru foforo so.

So woda so ara nom sigaret?

Ɛnyɛ sɛ sigaretnom nye mma wo srade mu srade nko, na mmom enye ma wo nipadua nyinaa nso. Nnuru mpempem pii a ɛwɔ sigaret wusiw mu no sɛe wo mogya ntini na ɛma wo srade dodow kɔ soro.

Sɛ yɛbɛka no tiawa a, nnuru bi a wɔfrɛ no acrolein a ɛwɔ sigaret wusiw mu no mma yɛn srade "pa" (HDL) no ntumi nyɛ n’adwuma. HDL adwuma ne sɛ ɛbɛboaboa srade bɔne a ayɛ kɛse wɔ yɛn mogya ntini mu no ano na ɛde akɔ mmerɛbo no mu. Ɛyɛ mmerɛbo mu na wɔyɛ saa srade yi ho adwuma ma ɛyɛ nwura na woyi fi nipadua no mu. Sɛ wogyae saa adeyɛ yi esiane sigaretnom nti a, srade pii boaboa ano wɔ yɛn mogya ntini mu na efi ase yɛ teateaa (atherosclerosis).

Enti, sɛ worebɔ mmɔden sɛ wubedi wo mogya mu srade so a, ɛho hia sɛ wugyae sigaretnom koraa.