Dɛn ne nnuru a ɛma kokoram ba? Yɛbɛyɛ dɛn atumi abɔ yɛn ho ban afi kokoram ho?

Ɛbɛyɛ sɛ woate nsɛm pii te sɛ "Sɛ wodi saa adeɛ no a, wobɛnya kokoram", "Sɛ wode wo nsa ka yei a, wobɛnya kokoram". Ɛtɔ da mpo a, wuntumi nhu sɛ eyinom yɛ nokware anaa atoro. Nanso nokwarem no, nneɛma bi wɔ hɔ a atwa yɛn ho ahyia, nneɛma a yɛde di dwuma, ne nneɛma a yedi na yɛnom mu a ɛma asiane a ɛwɔ hɔ sɛ yebenya kokoram no yɛ kɛse. Ɛnonom ne nneɛma a yɛfrɛ no "carcinogens" wɔ nnuruyɛ mu. Enti momma yenhu eyi ho asɛm pɛpɛɛpɛ nnɛ. Nsuro, sɛ wuhu eyi a, ɛyɛ anammɔn a eye sen biara a wobɛfa so abɔ wo ho ban afi kokoram ho.

Sɛ yɛbɛka no tiawa a, dɛn ne nnuru a ɛde kokoram ba yi?

Sɛ yɛbɛka no tiawa a, ade a ɛma kokoram yɛ biribiara a ɛma asiane a ɛwɔ hɔ sɛ yebenya kokoram wɔ yɛn nipadua mu no yɛ kɛse. Ebetumi ayɛ biribi te sɛ ade bi, mframa a ɛbɔ, anaa ɔyare mmoawa. Ɛde besi nnɛ no, nyansahufo ahu nnuru a ɛte saa a ɛma kokoram no bɛboro 100.

Fa saa nnuru a ɛma kokoram yi yɛ nnamfo bɔne a wɔma yɛn nipadua mu nkwammoaa nya akwankyerɛ a ɛnteɛ. Sɛ wɔhyɛn yɛn nipadua mu a, wɔde akwankyerɛ a ɛnteɛ ma nkwammoaa a ɛwɔ apɔwmuden, na ɛma wɔpaapae a wontumi nni so. Saa na kokoram akisikuru anaa mogya mu kokoram fi ase.

Ɔkwan bɛn so na saa nnuru a ɛma kokoram yi de kokoram ba nipadua no mu?

Sɛ yɛbɛte eyi ase a, ɛsɛ sɛ yehu yɛn nipadua mu awosu ho ade kakra.

Fa no sɛ yɛn nipadua yɛ afiri a ɛyɛ den paa. Nhoma bi wɔ hɔ a akwankyerɛ a ɛbɛma saa afiri yi ayɛ adwuma nyinaa wom. Yɛfrɛ nhoma yi DNA . Saa DNA yi wɔ yɛn awosu mu nkwaadɔm mu. Sɛnea ɛsɛ sɛ yɛn nkwammoaa yɛ wɔn ade, bere a ɛsɛ sɛ yɛpaapae, ne bere a ɛsɛ sɛ yegyae ho akwankyerɛ nyinaa wɔ DNA nhoma yi mu.

Sɛ ade a ɛma kokoram ba nipadua no mu a, ɛsɛe akwankyerɛ nhoma a wɔfrɛ no DNA yi. Ɛte sɛ nea woretetew nhoma bi nkratafa mu na woakyerɛw nneɛma a ɛnteɛ.

• Nnuru a ɛma kokoram bi kɔ DNA so tẽẽ na ɛsɛe.
• Mmere foforo nso, yɛn nipadua no ankasa akwan a ɛde siesie DNA a asɛe no yɛ mmerɛw esiane saa nnuru a ɛma kokoram yi nti.

Sɛ DNA sɛe wɔ ɔkwan bi so, kyerɛ sɛ, sɛ wɔkyerɛw mfomso ahorow wɔ akwankyerɛ nhoma no mu a, nsakrae (nsakrae) ba awosu mu nkwaadɔm mu. Esiane akwankyerɛ a ɛnteɛ yi nti, nkwammoaa nya ahyɛde te sɛ "kyekyɛ ntɛmntɛm, nnyae." Ɛno ne bere a nkwammoaa fi ase mu paapae a wontumi nni so na ɛyɛ kokoram akisikuru.

Eyi nsi da koro anaa nnanu mu. Nnuru a ɛma kokoram boaboa ano nkakrankakra wɔ yɛn nipadua mu, na egye mfe pii ansa na wɔasɛe ade yi.

Yɛbɛyɛ dɛn atumi ama saa nnuru a ɛma kokoram yi akɔ yɛn nipadua mu?

Yɛda saa nnuru a ɛma kokoram yi adi wɔ yɛn da biara da asetra mu a yennim. Ma yɛnhwɛ sɛnea ɛbɛyɛ.

• Esiane yɛn asetra kwan nti:Tawa a wɔnom (sigaret, beedis, sigaret, tawa a wɔwe) ne nsa a wɔnom yɛ nneɛma atitiriw abien a ɛde ba.
• Efi adwumam: Nnuru a wɔde di dwuma wɔ adwumayɛbea ahorow, mfuw, ne adansi mmeae bi betumi ama obi anya kokoram.
• Mmoawa a wɔde nyarewa ba: Mmoawa bi te sɛ human papillomavirus (HPV) betumi de kokoram aba.

Nanso, asiane a ɛwɔ hɔ sɛ obi benya kokoram esiane ade a ɛma kokoram a ɔde ne ho bɛhyɛ mu nti no gyina nneɛma pii so.

• Bere tenten a wode wo ho hyɛɛ mu: Sɛ nhwɛso no, asiane a ɛwɔ hɔ ma obi a wanom sigaret mfe pii no dɔɔso koraa sen obi a onnom sigaret da.
• Dodow a obi de ne ho hyɛ mu: Asiane a ɛwɔ hɔ ma obi a ɔnom nsa toa biako da biara no sõ sen obi a ɔnnom nsa kakraa bi.
• Awosu mu nkɛntɛnso: Nnipa binom wɔ abusua mu abakɔsɛm a wɔanya kokoram. Eyi kyerɛ sɛ ebia wɔanya nkwaadɔm mu nsakrae a ɛma asiane a ɛwɔ hɔ sɛ wobenya kokoram no yɛ kɛse. Sɛ obi a ɔte saa no nya aduru bi a ɛma kokoram a, asiane a ɛwɔ hɔ no dɔɔso sen afoforo de.

Nneɛma atitiriw bɛn na ɛde kokoram ba?

Amanaman Ntam Asoɛe a Ɛhwɛ Kokoram Ho Nhwehwɛmu So (IARC) akyekyɛ nnuru a ɛma kokoram ba mu akuw atitiriw abiɛsa.

1. Nneɛma a ɛma obi nya kokoram wɔ nipadua mu: Eyinom bi ne mframa ahorow a wɔde bɔ nipadua no. Nhwɛso ahorow bi ne mframa a ano yɛ den a efi owia mu ne mframa a ɛma ɛyɛ hyew a efi aduruyɛ mu nhwehwɛmu te sɛ X-ray mu ba.

2. Nnuru a ɛma obi nya kokoram: Eyinom ne nea yehyia kɛse wɔ yɛn da biara da asetra mu. Nhwɛso ahorow bi ne asbestos, nnuru a ɛwɔ tawa mu, nsa, aflatoxin, ntontom bi a enyin wɔ nnuan bi mu, ne arsenic a wotumi hu wɔ abɔde mu wɔ nsu ne asase mu.

3. Abɔde a nkwa wom a ɛma kokoram: Eyinom yɛ nyarewa a mmoawa, mmoawa, anaa mmoawa bi de ba.

Nnuru a ɛma kokoram a abu so wɔ yɛn mu no bi

Afei momma yɛnhwɛ nnuru a ɛma kokoram a ɛbɛn yɛn asetra yiye na ɛsɛ sɛ yɛma yɛn ani da hɔ no bi. Saa nsɛm yi bɛyɛ mmerɛw ama wo sɛ wobɛte ase wɔ pon so.

Dɛn na yebetumi ayɛ de abɔ yɛn ho ban afi nneɛma a ɛde kokoram ba ho?

Ebia eyinom nyinaa bɛyɛ te sɛ nea ɛyɛ hu, nanso nea eye sen biara ne sɛ yebetumi ayɛ nneɛma bi de abɔ yɛn ho ban afi nnuru a ɛde kokoram ba a yebetumi adi so no ho.

• Kwati tawanom koraa: Sɛ wonom sigaret a, hwehwɛ mmoa na ama woagyae. Kwati sɛ wobɛkɔ wusiw a wɔde di dwuma mpo mu.
• Gyae nsanom anaa to ano hye: Ɛyɛ papa sɛ wubegyae koraa. Sɛ ɛrentumi nyɛ yiye a, fa kakraa bi pɛ na ɛyɛ.
• Bɔ wo ho ban fi owia ho: Kwati sɛ wobɛkɔ owia mu, titiriw wɔ anɔpa 10 kosi awia 4 ntam. Sɛ wokɔ abɔnten a, fa nkatanim ne kyɛw di dwuma. Owia aduru a wɔde bɛhyɛ wo ho nso ho hia yiye.
• Di aduan a ahoɔden wom: Di nam a wɔayɛ no foforo ano hye na di nhabannuru, nnuaba, ne aburow a wɔayam pii.
• Nya vaccination: Vaccine ahorow bi wɔ hɔ a wɔde bɔ wo ho ban fi mmoawa a wɔde kokoram ba ho. Sɛ nhwɛso no, wubetumi anya HPV a ɛyɛ ade titiriw a ɛde awotwaa mu kokoram ba, ne Hepatitis B a ebetumi de mmerɛbo mu kokoram aba no.
• Hwɛ ahobammɔ so wɔ adwumayɛbea: Sɛ wode nnuru yɛ adwuma a, fa nneɛma a ɛfata a wode bɔ wo ho ban (anim akataso, nsateaa) di dwuma yiye.

So ɛsɛ sɛ me ne me duruyɛfo kasa fa kokoram ho asiane a ɛwɔ hɔ no ho?

Yiw, koraa. Sɛ wowɔ adwenem naayɛ anaa dadwen bi wɔ eyi ho a, ɛbɛyɛ papa sɛ wo ne w’abusua oduruyɛfo anaa oduruyɛfo bi bɛka ho asɛm.

Titiriw no, .

• Sɛ wotaa nom sigaret anaa wonom nsa a.
• Sɛ obi a ɔwɔ w’abusua mu anya kokoram a (sua asiane a ɛwɔ awosu mu ho ade).
• Sɛ wususuw sɛ w’adwuma no rema woanya nnuru a ɛma kokoram a.

Wo duruyɛfo no besusuw w’akwahosan ne w’asetra kwan nyinaa ho, akyerɛkyerɛ asiane a ɛwɔ hɔ ankasa mu, na sɛ ɛho hia a, watu wo fo wɔ kokoram nhwehwɛmu ho nhwehwɛmu ahorow ho.

Nimdeɛ yɛ tumi. Ɛdenam nnuru a ɛma kokoram yi a wubehu na woatu anammɔn de abɔ wo ho ban afi ho so no, wubetumi abɔ bra pa. Na wobɛtumi atra ase a wosuro a ɛho nhia.