Yesusuw sɛ ɛyɛ ade a ɛfata sɛ yɛn awofo, anaa yɛn ankasa mpo, sɛ yɛn werɛ befi nneɛma nketenkete bere a yɛrenyin no. Nanso ɛtɔ mmere bi a, saa werɛ a wofi yi kɔ akyiri sen nea wɔtaa yɛ. Yɛhwere yɛn nkae araa ma yentumi nyɛ da biara da nnwuma mpo na yentumi nhu yɛn nnamfo a wɔbɛn yɛn paa mpo. Yɛfrɛ tebea yi ara kwa sɛ adwenemhaw. Enti dɛn nti na eyi ba? Nnipa pii susuw sɛ eyi yɛ ɔhaw bi a ɛfa amemene ho ara kwa. Nanso nhwehwɛmu foforo kyerɛ sɛ abusuabɔ kɛse da wo koma ne ntini akwahosan ne yare a emu yɛ den a ɛma wotumi kae ade yi ntam sen sɛnea yesusuw.
BMI Calculator
Know your body mass index (BMI) and weight classification
Dɛn ne ade a wɔahu nnansa yi yi?
Nhwehwɛmu bi a nhwehwɛmufo a wɔwɔ University College London (UCL) a ɛwɔ United Kingdom yɛe nnansa yi no ama wɔahu biribi a ɛho hia yiye. Wɔde nsɛm a wɔaboaboa ano wɔ mfe 70 mu yɛɛ nhwehwɛmu nkrataa 27 mu nhwehwɛmu. Na wɔn botae titiriw ne sɛ wobehu nneɛma atitiriw a ɛde adwenemhaw ba ne sɛnea bere kɔ so no wɔasesa. Wɔsan tintim saa nsɛm a ɛyɛ nwonwa yi wɔ aduruyɛ ho nsɛmma nhoma a agye din wɔ wiase nyinaa The Lancet Public Health mu.
Sɛ yɛbɛka no tiawa a, wɔka sɛ: Nneɛma a kan no na yehu sɛ ɛde adwenemhaw ba titiriw no bi ho nhia mprempren. Mmom no, mprempren ɔhaw ahorow a ɛfa yɛn koma ne yɛn mogya ntini akwahosan ho no abɛyɛ nneɛma atitiriw a ɛde adwenemhaw ba. Eyi kyerɛ sɛ wo koma a wobɛma ayɛ yiye no yɛ sika kɛse a wubetumi de ahyɛ w’amemene mu yiye no mu biako.
So asiane ahorow asesa bere a bere kɔ so no?
Yiw, koraa. Mfe du du pii ni no, wɔahu nneɛma atitiriw a ɛde adwenemhaw ba ne mogya mmoroso, kɛseyɛ mmoroso, asikreyare, sigaretnom, ne nhomasua a ɛba fam.
Nanso, nkɛntɛnso a saa nneɛma yi nya no asesa bere a bere kɔ so no. Susuw ho hwɛ, wɔ yɛn man yi mu mpo no, nhyehyɛe ahorow a wɔde ma nkurɔfo hu sigaretnom pii wɔ hɔ mprempren sen kan no. Afei nso, esiane mmɔden a aban no abɔ sɛ ɛbɛma obiara nhomasua nti, mprempren nkɛntɛnso a saa nneɛma abien no nya no so atew kakra.
Nanso bere koro no ara mu no, esiane nsakrae a aba yɛn asetra kwan mu nti, nnipa a wɔayɛ kɛse mmoroso ne asikreyare no redɔɔso da biara da. Enti mprempren nneɛma abien yi boa kɛse ma adwenemhaw ba sen kan no.
Ɛnyɛ den sɛ wobɛte nsonsonoe yi ase afi pon a ɛwɔ ase ha no so.
| Asiane a Ɛde Ba | Nkɛntɛnso a nneɛma a atwam nyae | Nkɛntɛnso a mprempren de anya |
|---|---|---|
| Sigaretnom | Wobuu no sɛ asiane kɛse paa. | Nkɛntɛnso no so atew esiane nhyehyɛe ahorow a wɔde ma nkurɔfo hu nti. |
| Nhomasua gyinabea | Ná nhomasua a ɛba fam yɛ asiane kɛse. | Nkɛntɛnso no so atew bere a nhomasua hokwan ahorow atrɛw no. |
| Obolo | Wohui sɛ ɛyɛ asiane. | Nkɛntɛnso no akɔ soro kɛse esiane asetra mu nsakrae nti. |
| Asikreyare ) . | Wohui sɛ ɛyɛ asiane. | Nkɛntɛnso no akɔ soro kɛse esiane adidi a enye ne apɔw-mu-teɛteɛ a wɔnyɛ nti. |
Hena na odi fɔ kɛse? - a ewo mogya mmoroso
Wɔ eyinom nyinaa mu no, asiane biako da so ara yɛ nea asiane wom te sɛ kan no. Ɛno ne mogya mmoroso, anaa ‘nhyɛso’ sɛnea yɛn nyinaa nim no . Nnuruyɛfo, ɛmfa ho nsɛm a efi ɔmanfo akwahosan akuw ahorow hɔ ne afotu a wɔde ma sɛ wonni mogya mmoroso so nyinaa akyi no, nhwehwɛmu yi ka sɛ mogya mmoroso da so ara yɛ ade biako pɛ a ɛde asiane kɛse ba sɛ obi benya adwenemhaw.
Fa no sɛ, sɛ yɛwɔ mogya mmoroso a, ɛnyɛ yɛn koma nko na ɛsɛe, na mmom mogya ntini a ɛyɛ mmerɛw a ɛde mogya kɔ amemene no mu no nso. Sɛ saa ɔsɛe yi kɔ so bere kɔ so a, amemene no mu nkwammoaa no hwere mframa pa ne aduannuru a wohia. Ɛno ne nea awiei koraa no ɛde nkae a ɛyera na ɛma obi adwene tu fra.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →So yebetumi asiw eyi ano?
Ebia eyi bɛyɛ te sɛ nea ɛyɛ hu, nanso asɛmpa no ne sɛ nneɛma pii wɔ hɔ a yebetumi ayɛ de asiw ano. Sɛnea nhwehwɛmufo yi kyerɛ no, sɛ yebetumi adi asiane ahorow a wotumi sesa no so a, yebetumi asiw adwenemhaw a ɛba no 40% ano! Ɛno nyɛ dodow ketewaa bi, ɛnte saa?
Ɛno kyerɛ sɛ nnipa 10 biara a wonya adwenemhaw no mu 4 na wobetumi asiw yare no ano!
Enti dɛn na yebetumi ayɛ?
- Di wo mogya mmoroso so: Sɛ wowɔ mogya mmoroso a, nom aduru a wo duruyɛfo akyerɛw ama wo no bere ano na kɔhwɛ wo mogya mmoroso daa.
- Di asikre dodow a ɛwɔ wo mogya mu no so: Sɛ wowɔ asikreyare a, di so. Ɛho hia sɛ wudi wo duruyɛfo akwankyerɛ a nea ɛka ho ne aduan, apɔw-mu-teɛteɛ, ne apɔw-mu-teɛteɛ akyi.
- Di wo mu duru so: Bɔ mmɔden sɛ wobɛma wo mu duru ayɛ nea ɛfata ma wo tenten.
- Di aduan a ahoɔden wom: Di aduan a ngo, nkyene, ne asikre nnim, na nnuaba ne nhabannuru pii wom.
- Apɔw-mu-teɛteɛ: Anyɛ yiye koraa no, teɛteɛ w’apɔw mu simma 30 da biara. Biribiara te sɛ nantew, mmirikatu, anaa sakre so tra ye.
- Gyae sigaretnom ne nsanom: Eyinom nye mma w’akoma ne w’amemene paa.
Saa nneɛma yi a wubefi ase nnɛ no ne sika kɛse a wubetumi de ahyɛ wo daakye mu. Ɛmfa ho mfe dodow a woadi no, ɛnka akyi dodo da sɛ wobɛfa asetra kwan a ahoɔden wom. Sɛ wopɛ sɛ wuhu eyi ho nsɛm pii, anaasɛ wowɔ nsɛmmisa bi a, hwɛ hu sɛ wo ne w’abusua oduruyɛfo bɛkasa . Ɔde afotu a eye sen biara bɛma wo.
Nkrasɛm a Wɔde Kɔ Fie
- Abusuabɔ a emu yɛ den yiye da wo koma akwahosan ne w’amemene akwahosan ntam. Sɛ wo koma yɛ apɔwmuden a, w’amemene nso bɛyɛ apɔwmuden.
- Mogya mmoroso yɛ ade titiriw a ɛma obi nya adwenemhaw a wotumi di so.
- Mprempren tebea horow te sɛ asikreyare ne kɛseyɛ mmoroso abɛyɛ nneɛma atitiriw a ɛma asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw no yɛ kɛse.
- Sɛ wugye asetra pa (aduan pa, apɔw-mu-teɛteɛ, ne sigaretnom a wobɛkwati) na wudi wo duruyɛfo afotu akyi a, wubetumi atew asiane a ɛwɔ hɔ sɛ wubenya adwenemhaw no so kɛse.
No comments yet. Be the first to share your question or experience below.