So wotaa nya gas wɔ wo yafunu mu? So wotaa hu amane wɔ akisikuru, akisikuru, ne ɔhaw afoforo ho? Nnipa pii susuw sɛ eyinom yɛ yafunu mu haw ahorow a ɛfata ara kwa. Nanso ɛtɔ mmere bi a ebia biribi a emu dɔ wɔ eyi akyi, te sɛ Celiac Yare. Eyi yɛ biribi a ɛnyɛ yafunu nko na ɛka, na mmom nipadua no afã afoforo pii.
Dɛn ne Celiac Yare?
Sɛ yɛbɛka no tiawa a, celiac yare yɛ yɛn nipadua no mu tumi a ɛko tia nyarewa no mmuae a ɛnteɛ wɔ protein bi a wɔfrɛ no gluten ho . Gluten wɔ aburow te sɛ awi, atoko, ne rye mu. Ɛno kyerɛ sɛ ɛwɔ nnuan pii a yedi mu, te sɛ paanoo, pasta, keeki, ne bisket.
Sɛ obi a ɔwɔ celiac yare di aduan a gluten wom a, n’ankasa nipadua mu ahoɔden a ɛko tia nyarewa no fi ase tow hyɛ wɔn ankasa dwensɔtwaa ketewaa no so. Eyi sɛe ntini a ɛyɛ mmerɛw a ɛwɔ dwensɔtwaa ketewa no mu no. Saa adesɛe yi ma nipadua no ntumi nnye aduannuru a ehia mfi aduan a yedi mu no yiye. Wɔfrɛ eyi `malabsorption`. Eyi ne ade titiriw a ɛde sɛnkyerɛnne ahorow no pii ba.
Susuw ho hwɛ, ɔkwan a yare yi fa so ka onipa biara no yɛ soronko koraa. Ebia yare no ho sɛnkyerɛnne a wowɔ no ne obi foforo de no nyɛ pɛ. Ɛtɔ da bi a , sɛ yare yi nni sɛnkyerɛnne biara mpo a, ebetumi aba nipadua no mu, na asɛe dwensɔtwaa no. Eyi nti na ɛtɔ mmere bi a egye bere kakra ansa na nnuruyɛfo atumi ahu no yiye no.
Yafunu mu yare ne aduan mu yare ho sɛnkyerɛnne
Celiac yare ho sɛnkyerɛnne a wonim no yiye na ɛtaa ba ne aduan mu haw ahorow. Eyinom abu so wɔ mpanyimfo ne mmofra nkumaa nyinaa mu.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛmu |
|---|---|
| Bloating (akisikuru) . | Nsu a ɛkyɛ a nsu wom. |
| Ɔhohoro ne gas | Sɛ wote nka sɛ yafunu mu yɛ wo yaw na wo ho popo bere a woadi awie no. |
| Yafunu mu yaw | Yafunu mu yaw a ɛtaa yɛ. |
| Ayamtim | Ebia nnipa binom benya akisikuru mmom sen sɛ wobenya akisikuru. |
| Akisikuru ne ɔfe | Akisikuru ne ɔfe a aduan ho akɔnnɔ a ɛyera. |
| Mu duru a ɛso tew | Mu duru a ɛso tew a wontumi nkyerɛkyerɛ mu ɛmfa ho sɛ odi yiye no. |
| Nsu a ɛnyɛ ne kwan so (titiriw wɔ mmofra mu) . | Nsu a ɛyɛ mmerɛw, ɛte sɛ srade, na ɛyɛ huam. |
Nsɛnkyerɛnne a ɛboro yafunu a ɛyɛ yaw so
Celiac yare nyɛ yare a ɛba yafunu mu ara kwa. Ebetumi aka nipadua no nyinaa denam aduannuru a ɛmma nipadua no nnye no so. Eyinom ne sɛnkyerɛnne ahorow a ahintaw a nnipa pii nnim.
| Nsɛnkyerɛnne afoforo a ɛwɔ mpanyimfo mu | Nsɛnkyerɛnne afoforo a ɛwɔ mmofra mu |
|---|---|
| Dermatitis Herpetiformis (honam ani yare a ɛyɛ yaw, ɛyɛ kurukuruwa) . | Mogya a ɛtɔ mogya a ɛnam dade a enni nipadua mu so |
| Mogya a ɛtɔ mogya a ɛnam dade a enni nipadua mu so | Ɔyɛ tiaa |
| Nnompe a ɛyɛ mmerɛw (Osteoporosis) anaasɛ nnompe a ɛyɛ mmerɛw (Osteomalacia) . | Nneɛma a ɛsɛe wɔ sẽ mu ntini mu |
| Ano mu akisikuru | Mmabunbere a ɛkyɛ |
| Ti a ɛtaa yɛ no yaw anaasɛ atiridiinini | Abufuw a ɛma obi bo fuw |
| Akwaa a ɛyɛ yaw na ɛyɛ hyew (Peripheral Neuropathy) . | Ɛyɛ den sɛ wobɛma w’adwene akɔ so (ADHD) . |
| Nkwaa mu yaw | Adesua mu dɛmdi ahorow |
| Ɔbrɛ | Ntini mu sɛnkyerɛnne te sɛ akisikuru |
| Adwenemhaw ne Dadwen | Adwenemhaw ne dadwen |
Nsɛnkyerɛnne a ɛfa mmea ne mmarima ho pɔtee
Wɔ sɛnkyerɛnne ahorow a ɛtaa ba akyi no, celiac yare nso betumi aka mmea ne mmarima awo akwahosan wɔ ɔkwan soronko so.
| Sɛnea ɛka mmea | Sɛnea ɛka mmarima |
|---|---|
| Awo a wontumi nkyerɛkyerɛ mu | Testicular a ɛnyɛ adwuma yiye |
| Brayɛ a ɛnkɔ so daa anaasɛ egyaee | Nsakrae a ɛba mmadwoa dodow anaa ne kankan mu |
| Nyinsɛn a wɔtaa tu anaa mmofra a wɔawuwu | Awo a wontumi nwo |
| Bere a obi gyae brayɛ ntɛm | Nnompe mu yare |
Sɛnea ɛka mmofra nkumaa
Mpɛn pii no, mmofra nkumaa mu sɛnkyerɛnne ahorow fi ase da adi bere a wɔrehyia nipadua anaa adwene mu nhyɛso kɛse no. Sɛ nhwɛso no, bere a sɔhwɛ bi rebɛn, bere a wonni fie, anaa yare a emu yɛ den. Wɔ yafunu a ɛyɛ yaw akyi no, ebia wobenya:
- Mmabunbere a ɛkyɛ
- Onyin ho haw ahorow
- Hahaahayɔ
- Honam ani yare a ɛma obi ho yɛ hyew
- Ano mu akuru
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Eyi ho hia paa. Sɛ wususuw sɛ wo anaa wo ba no wɔ sɛnkyerɛnne ahorow a wɔaka ho asɛm wɔ asɛm yi mu no biako anaa nea ɛboro saa a, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn. Mfa no sɛ wowɔ yareɛ bi a egyina intanɛt so kɛkɛ.
Titiriw sɛ obi a ɔwɔ w’abusua mu (ɛna, agya, onua, abofra) wɔ celiac yare a, ɛyɛ papa sɛ wobɛyɛ ho nhwehwɛmu, sɛ wunni sɛnkyerɛnne mpo a, efisɛ ebetumi afi awosu mu.
Sɛ wo ba no wɔ sɛnkyerɛnne ahorow a edidi so yi a, hwehwɛ aduruyɛfo afotu ntɛm ara:
- Ɔyare anaa yafunu mu yare a ɛtra hɔ bɛboro adapɛn abien.
- Sɛ abofra no ho yɛ kusuu na ɔtaa bo fuw a.
- Ɔsorokɔ kɔ soro sɛnea ɛfata mfe a obi adi, gye sɛ ne mu duru kɔ soro.
- Sɛ yafunu no pue, nanso akwaa no yɛ teateaa a.
- Sɛ nsu a ɛwɔ nsu mu no te sɛ nea ɛyɛ soronko anaasɛ ɛyɛ huam a.
Ayaresa no ne sɛ wobedi aduan a gluten nnim katee akyi . Nanso ɛsɛ sɛ wofi eyi ase wɔ oduruyɛfo afotu ase nkutoo, bere a wɔahu sɛ obi anya yare no awie no. Sɛ ɛnte saa a, sɛ wugyae gluten a wudi sɛnea wususuw a, ebia nhwehwɛmu ahorow a wɔbɛyɛ akyiri yi no rentumi nhu yare no pɛpɛɛpɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Celiac yare nyɛ yafunu mu haw ara kwa. Ɛyɛ nipadua no mu tumi a ɛko tia nyarewa ho haw a ɛka nipadua no nyinaa.
- Ade titiriw nti a ɛte saa ne protein bi a wɔfrɛ no gluten, a ɛwɔ aburow te sɛ awi ne atoko mu.
- Ɛsono yare no ho sɛnkyerɛnne kɛse wɔ onipa biara mu. Ebia nnipa binom benya saa yare yi a wonni sɛnkyerɛnne biara.
- Ayaresa no yɛ aduan a gluten nnim wɔ ne nkwa nna nyinaa mu.
- Sɛ wususuw sɛ wo anaa wo ba wɔ saa yare yi a, mfi w’ankasa wo ho mfi aduan bi ase da, na mmom di kan kɔ oduruyɛfo nkyɛn kɔhu sɛnea ɔwɔ yare no pɛpɛɛpɛ.
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