Yɛn nyinaa nim sɛnea atiridii yɛ yaw. Hwene a ɛyɛ yaw, menewa a ɛyɛ yaw, aduan ho akɔnnɔ a ɛyera, ne atenka a ɛte sɛ nea ontumi nyɛ hwee. Yɛn mu pii nom nnuru na yɛtra mpa so saa bere yi. Nanso so wunim sɛ nnuan a yedi no bi betumi aboa ma saa ɔhaw ahorow yi ano abrɛ ase na aboa yɛn ma yɛn ho atɔ yɛn ntɛmntɛm? Nokwarem no, nnuan bi wɔ ayaresa tumi a ɛyɛ nwonwa.
Sɛ yɛbɛka no tiawa a, nipadua a ahoɔden wom no tumi ko tia nyarewa kɛse. Yɛn nipadua no wɔ biribi a wɔfrɛ no nipadua mu ahoɔden a ɛko tia nyarewa . Ɛte sɛ asraafo dɔm bi a wɔwɔ yɛn mu a wɔko tia mmoawa a wɔde nyarewa ba. Sɛ yedi nnuan pa a ahoɔden wom a, saa asraafo dɔm yi mu yɛ den. Enti ɛho hia yiye sɛ wubenya aduan a ahoɔden wom, ɛnyɛ awɔw bere yi mu nkutoo, na mmom afe mũ no nyinaa.
Afei momma yɛnhwɛ aduannoa ho nyansahyɛ ahorow bi a ɛyɛ dɛ na ahoɔden wom a wubetumi ayɛ wɔ fie a ɛbɛma woanya ahotɔ afi nyarewa te sɛ atiridiinini ne atiridiinini ho.
Charlotte Akokɔ Soup
Sɛ wususuw akokɔ soup ho a, wususuw aduan a ɛyɛ hyew na ɛma awerɛkyekye a na wo maame bɛyɛ wo bere a woyare no ho, ɛnte saa? Nhwehwɛmu ada no adi mpo sɛ akokɔ soup ma ahotɔ kɛse fi hwene a ɛyɛ mmerɛw mu. Ma yɛnhwɛ sɛnea yɛbɛyɛ.
| Nneɛma a wɔhwehwɛ | Ɔkwan a wɔfa so siesie wɔn ho |
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Ginger Cinnamon Ti a Wɔde Yɛ Adwuma
Ginger yɛ nhabannuru kɛse a wɔde sa yafunu a ɛyɛ yaw, akisikuru, ne menewa a ɛyɛ yaw. Saa tii yi ma nipadua no nya ahotɔ a ɛyɛ nwonwa.
| Nneɛma a wɔhwehwɛ | Ɔkwan a wɔfa so siesie wɔn ho |
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Nea ɛho hia: Mfa ɛwo mma nkokoaa a wonnii afe biako da esiane biribiara nti. Ebetumi ama mmofra nkumaa anya aduan mu awuduru a emu yɛ den a wɔfrɛ no botulism.
Lemonade a ɛyɛ hyew a wɔde ma obi a ne menewa mu yɛ no yaw
Eyi yɛ nhabannuru kɛse a wɔde sa menewa a ɛyɛ yaw. Ɛyɛ papa nso ma nipadua no mu tumi a ɛko tia nyarewa no efisɛ vitamin C pii wom.
| Nneɛma a wɔhwehwɛ | Ɔkwan a wɔfa so siesie wɔn ho |
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Nnuan ho nyansahyɛ ahorow abien foforo a ɛyɛ dɛ...
Nneɛma abien foforo a ahoɔden wom a ɛbɛboa ma wo nipadua mu ahoɔden a ɛko tia nyarewa no ayɛ kɛse wɔ nna a awɔw nnim mpo mu ni. Nnuadewa a ɛyɛ ahabammono tuntum te sɛ akutu wɔ vitamin A ne C. Mpataa te sɛ salmon wɔ omega-3 srade acid pii , a ɛtew ɔfe a ɛwɔ nipadua no mu so.
- Mixed Greens and Fennel With Ginger Dressing: Fa saa dressing yi ka wo salad a wode spinach, lettuce, fennel, scallions, garlic, sesame ngo, soya sauce, ginger, ne ɛwo ayɛ no ho. Ɛyɛ ɔkwan pa a wobɛfa so anya vitamin a wuhia nyinaa.
- Salmon a Wɔayam no Nkakrankakra: Salmon yɛ omega-3 srade fibea kɛse. Fa ngodua ngo, nkyene, ɛmo, ne nhabannuru foforo te sɛ rosemary ne thyme gu so, na tow wɔ ɔhyew a ɛba fam (250 F) mu simma 15-20. Hwɛ sɛ apataa no mu hyew du 145 F. Eyi bɛma wo nipadua no anya srade a ahoɔden wom.
Kae sɛ eyinom yɛ ofie nnuru bi kɛkɛ. Sɛ wo atiridii no ankɔ yiye wɔ nna kakraa bi mu, anaasɛ wowɔ sɛnkyerɛnne te sɛ atiridiinini kɛse anaasɛ ɛyɛ den sɛ wobɛhome a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
Nkrasɛm a Wɔde Kɔ Fie
- Aduan pa a ahoɔden wom hyɛ wo nipadua mu ahoɔden a ɛko tia nyarewa no mu den na ɛboa wo ma woko tia nyarewa.
- Nsu a ɛyɛ hyew te sɛ akokɔ soup ne ginger tii betumi aboa ma yare no ho sɛnkyerɛnne te sɛ menewa a ɛyɛ yaw ne hwene a ɛyɛ mmerɛw no afi hɔ.
- Sɛ wode nneɛma te sɛ ginger, garlic, lemon, ne nhabannuru a ɛyɛ ahabammono tuntum ka w’aduan ho a, ebetumi aboa wo ma wo ho atɔ wo ntɛmntɛm afi nyarewa mu.
- Nea ɛho hia paa: Mma nkokoaa a wonnii afe biako ɛwo da. Ebetumi ama aduan mu awuduru a emu yɛ den (botulism) aba.
- Sɛ ofie ayaresa ahorow yi mmoa anaasɛ sɛ yare no ho sɛnkyerɛnne no mu yɛ den a, hwehwɛ aduruyɛfo afotu ntɛm ara.
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