Yɛn mu baahe na wɔanoa koriander anaa ginger asinasin bi na yɛanom atiridii ketewaa bi mpo anaa ɔfe? Nnuru a wɔde yɛ nhabannuru a ɛte saa a yɛde bedi dwuma no abɛyɛ yɛn amammerɛ fã. Nanso nneɛma pii wɔ hɔ a ɛsɛ sɛ yɛhu fa saa kwan yi a wɔfrɛ no "nhabannuru ayaresa" anaa `` Phytotherapy '' wɔ Atɔe Famfo nnuruyɛ mu. Efisɛ ɛnyɛ biribiara a ɛyɛ "abɔde mu de" na "ahobammɔ". Enti, momma yɛnte eyi ase pɛpɛɛpɛ nnɛ.
Dɛn ne saa nhabannuru ayaresa (Phytotherapy) yi?
Sɛ yɛbɛka no tiawa a, Phytotherapy yɛ afifide, nhabannuru, anaa nneɛma a wonya fi mu a wɔde di dwuma de di nyarewa ho dwuma. Wɔsan frɛ eyinom `phytomedicines` anaa `nhabannuru nnuru`.
Nea ɛho hia ne sɛ wobu eyi sɛ nnuru a wɔde boa . Ɛne sɛ, ɛyɛ ayaresa a wubetumi anya de aka Atɔe Famfo ayaresa ahorow a anka wubenya afi oduruyɛfo hɔ no ho. Nanso ɛnsɛ sɛ wɔde si ayaresa titiriw no ananmu da.
Fa no sɛ, worenom aduru a wo duruyɛfo akyerɛw ama asikreyare no. Saa bere yi de, wote nka sɛ wode nhabannuru bi bedi dwuma. Ɛhɔ na eyi bɛyɛ ayaresa a ɛka ho. Nanso ansa na wobɛyɛ saa no, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa.
Wɔ aman te sɛ Amerika ne Sri Lanka mu no, wɔtɔn eyinom sɛ aduan a wɔde ka aduan ho. Eyi kyerɛ sɛ wɔanyɛ nyansahu mu nhwehwɛmu kɛse biara wɔ sɛnea ɛyɛ adwuma yiye , ahobammɔ, anaa su pa ho. Nanso, wɔ Europa aman bi mu no, wɔahyɛ eyinom ho mmara katee na sɛ oduruyɛfo akyerɛw wo nkutoo na wotumi atɔ. Sri Lanka nso wɔ mmara ahorow a ɛsono emu biara.
Eyinom ka nipadua no dɛn?
Nnuru a wɔde nhabannuru yɛ betumi aka yɛn nipadua no dwumadi ahorow wɔ akwan horow pii so. Nhwehwɛmufo da so ara reyɛ eyi mu nhwehwɛmu. Wɔahu sɛ ebinom ka amemene mu nnuru, nipadua no mu tumi a ɛko tia nyarewa, ne aduan ho akɔnnɔ.
Ɔkwan foforo ne sɛ yebesiw nkwammoaa a ɛwɔ yɛn nipadua mu a ɛsɛe no ano. Fa nkwammoaa a ɛwɔ yɛn nipadua mu no sɛ birikisi nketewa. Nyarewa bi te sɛ kokoram ne adwenemhaw sɛe birikisi yi . Nhwehwɛmufoɔ gye di sɛ nnuru bi a ɛwɔ saa afifideɛ yi mu, a wɔfrɛ no `phytochemicals` , tumi yɛ adwuma sɛ kyɛm a ɛsiw saa ɔsɛeɛ yi ano.
Nhwɛso ahorow bi a wɔreyɛ ho nhwehwɛmu mprempren
Ase hɔ no yɛ nhabannuru bi a nhwehwɛmufo de wɔn adwene asi so. Nanso ma ɛntra w'adwenem sɛ eyinom mu pii da so ara wɔ nhwehwɛmu no mu .
- Ginger: Ebetumi aboa ma akisikuru ne ɔfe ho sɛnkyerɛnne ahorow no afi hɔ. Nanso, nhwehwɛmu da so ara kɔ so wɔ sɛnea ginger yɛ nea asiane biara nni ho ma anɔpa yare bere a wɔyem no ho.
- Green tea: Ebetumi aboa ma wɔako atia kokoram nkwammoaa nyin anaasɛ asikreyare retinopathy, asikreyare mu ɔhaw bi atu mpɔn.
- Probiotics: Ɛwom sɛ eyinom nyɛ afifide de, nanso wɔtaa de nhabannuru a wɔde yɛ nneɛma bom. Ebia wɔbɛboa ma yafunu mu sɛnkyerɛnne ahorow a ɛbata tebea horow te sɛ akisikuru a ɛyɛ kurukuruwa ne dwensɔtwaa mu yare (IBS) ho no afi hɔ.
- Soya nneɛma: Ebetumi aboa ma srade a ɛkɔ mogya mu no so atew.
- Mpataa ngo: Omega-3 srade pii wom , a ebetumi aboa ma wɔasiw komayare ano.
Asiane bɛn na ebetumi aba wɔ nhabannuru a wɔde di dwuma mu?
Ɛnyɛ biribiara a ɛka sɛ "abɔde" na eye. Eyinom betumi de asiane ahorow a emu yɛ den aba. Akyinnye biara nni ho sɛ ɛsɛ sɛ wuhu eyi.
| Ahudeɛ | Wɔakyerɛkyerɛ mu tiawa |
|---|---|
| Awudisɛm a ɛwɔ nipadua no mu | Nnuadewa bi betumi ayɛ awuduru ama nipadua no sɛ wɔnom no dodow a ɛnteɛ anaa ɔkwan a ɛnteɛ so a. |
| Nnuru a Wɔde Di Dwuma Nkitahodi | Ebetumi ne nnuru afoforo a wonom (e.g., mogya mmoroso, asikreyare) adi nkitaho na ɛde nsunsuanso bɔne a ɛyɛ hu aba. Anaasɛ ebetumi atew saa nnuru no a etu mpɔn no so. |
| Efĩ a wɔde ba | Ebia dade a emu yɛ duru (te sɛ kɔbere ne mercury) anaa mmoawa a wɔn ho yɛ hu wɔ nneɛma a ɛnyɛ papa mu. |
| Nneɛma a ɛma obi ho yɛ no hyew | Nneɛma a ɛma obi ho yɛ no hyew betumi afi honam ani akisikuru so akosi akisikuru a emu yɛ den a ɛde nkwa to asiane mu (anaphylaxis) so . |
| Dosage a Ɛnyɛ Mu pefee | Esiane sɛ wɔankyerɛw dodow a ɛfata anaa nneɛma a wɔde yɛ no pefee nti, wobetumi de pii anaa kakraa bi adi dwuma. |
Ɔhaw ahorow a ebetumi aba wɔ nnuru ho (Drug Interactions) .
Eyi ne ɔfã a ɛho hia na ɛho hia sen biara a ɛsɛ sɛ yɛhwɛ so yiye . Nnuru a wɔde nhabannuru yɛ no wɔ hokwan kɛse sɛ ɛne nnuru a worenom dedaw no bɛyɛ adwuma. Enti, ɛho hia yiye sɛ wo duruyɛfo hu nnuru a worenom nyinaa, sɛ́ ɛyɛ nnuru a wɔtɔn, aduru a wɔde di dwuma wɔ amanne kwan so, anaa vitamin ahorow no.
Nnuru a wɔde nhabannuru yɛ betumi de ɔhaw aba nnuru a edidi so yi so:
- Nnuru a wɔde kum adwenemhaw
- Aspirin ne nnuru afoforo a ɛma ɛyaw ano brɛ ase (NSAID) .
- Nnuru a wɔde siw awo ano
- Mogya mmoroso nnuru
- Nnuru bi a wɔde sa komayare (Calcium channel blockers) .
- Ayaresa a wɔde ko tia kokoram `(Chemotherapy)`
- Nnuru a ɛma nipadua no tumi ko tia nyarewa
- Nnuru a ɛma mogya mu srade so tew ``(Statins)``
- Nnuru a wɔde ma de siw mogya a ɛbɛtɔ ano, s.e. `Warfarin`
Saa nsɛm a wɔahyehyɛ yi nwiei, enti hwɛ hu sɛ wubebisa wo duruyɛfo ansa na wode nhabannuru biara adi dwuma.
Bere a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara
Sɛ wuhu sɛnkyerɛnne a edidi so yi mu biara bere a wode nhabannuru redi dwuma a, kɔ wo duruyɛfo nkyɛn ntɛm ara .
- Koko mu yaw
- Bloating (akisikuru) .
- Adwene a ɛyɛ basaa
- Sɛ wɔbɛtow akɔmfosɛm
- Ti a ɛyɛ yaw a ɛkɔ so daa
- Koma a ɛbɔ denneennen
- Akisikuru ne ɔfe
- Ahome a ɛyɛ tiaa
- Wora a ɛyɛ mmerɛw
Sɛ wowɔ sɛnkyerɛnne a emu yɛ den te sɛ ahome a ɛyɛ den anaa wo koko mu yaw a, kɔ ayaresabea a ɛbɛn wo no ntɛm ara. Sɛ wususuw sɛ awuduru ahyɛ wo mu a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea .
Nkrasɛm a Wɔde Kɔ Fie
- Phytotherapy yɛ ɔkwan a wɔfa so sa yare a wɔde afifide di dwuma. Nanso esiane sɛ ɛyɛ "abɔde mu" nti, ɛnkyerɛ sɛ ɛyɛ "ahobammɔ."
- Nyansahu mu adanse a ɛdɔɔso da so ara nni hɔ a ɛkyerɛ sɛnea nhabannuru pii yɛ adwuma yiye na ahobammɔ wom.
- Nea ɛho hia sen biara: Wo ne wo duruyɛfo nkasa bere nyinaa ansa na wode nhabannuru biara adi dwuma.
- Ɛho hia yiye sɛ wode nnuru, vitamin, ne nhabannuru a wonom nyinaa din a edi mũ ma wo duruyɛfo.
- Sɛ wuhu sɛnkyerɛnne biara a ɛyɛ soronko bere a wode nhabannuru bi redi dwuma a, ntwentwɛn wo nan ase sɛ wubegyae de di dwuma ntɛm ara na hwehwɛ aduruyɛfo afotu.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment