Yɛn mu baahe na wɔde wɔn nsa aka coriander anaa ginger tii kuruwa biako wɔ atiridii anaa ɔfe ho sɛnkyerɛnne a edi kan no mu? Nnuru a wɔde yɛ nhabannuru a wɔde bedi dwuma no ahyɛ yɛn amammerɛ mu kɛse. Nanso, wɔ nnɛyi Atɔe Famfo nnuruyɛ mu no, ɛho hia sɛ yɛte "nhabannuru ayaresa" anaa Phytotherapy . Esiane sɛ biribi yɛ "abɔde mu de" nti, ɛnkyerɛ sɛ ɛyɛ "ahobammɔ" ara kwa. Ma yɛnhwɛ nea ɛsɛ sɛ wuhu no yiye.
Dɛn ne Phytotherapy?
Sɛ yɛbɛka no tiawa a, Phytotherapy yɛ afifide, afifide afã horow, anaa afifide mu nneɛma a wɔde di dwuma de di akwahosan tebea horow ho dwuma. Wɔtaa frɛ eyinom "phytomedicines" anaa "nhabannuru nnuru."
Nea ɛho hia sen biara no, wobu eyi sɛ aduru a ɛka ho . Eyi kyerɛ sɛ ɛyɛ biribi a ebia wobɛfa de aka ayaresa a wo duruyɛfo akyerɛw ama wo no ho. Ɛnsɛ sɛ wɔde di dwuma sɛ ade a wɔde besi ayaresa titiriw ananmu da.
Sɛ nhwɛso no, sɛ worenom nnuru a wɔde sa asikreyare a wo duruyɛfo akyerɛw ama wo a, ebia woresusuw ho sɛ wode nhabannuru bi bɛka ho. Wɔ saa tebea yi mu no, ɛyɛ adwuma sɛ ayaresa a ɛka ho. Nanso, ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na wode biribiara aka wo ayaresa nhyehyɛe no ho.
Wɔ aman pii mu, a U.S. ka ho no, wɔtaa tɔn saa nneɛma yi sɛ "aduan a wɔde ka aduan ho." Eyi kyerɛ sɛ wɔnyɛɛ nyansahu mu sɔhwɛ a emu yɛ den a ɛkyerɛ sɛnea nnuru no yɛ adwuma yiye , ahobammɔ, anaa ne su te sɛ nea wɔde yɛ nnuru no. Nanso wɔ Europa mmeae bi no, wɔahyɛ saa nneɛma yi ho mmara katee na sɛ akwahosan ho ɔbenfo kamfo kyerɛ nkutoo a ( prescription ). Mmara ahorow gu ahorow wɔ wiase nyinaa.
Eyinom ka wo nipadua dɛn?
Nnuru a wɔde sa yare betumi ne wo nipadua no mu nneɛma adi nkitaho wɔ akwan horow so. Nhwehwɛmufo da so ara resua saa akwan horow yi ho ade. Wogye di sɛ ebinom ka amemene no mu nneɛma, nipadua no mu tumi a ɛko tia nyarewa, anaa aduan ho akɔnnɔ.
Ɔkwan foforo a wɔfa so yɛ ne sɛ wobesiw nkwammoaa a ɛsɛe ade ano. Fa wo nipadua mu nkwammoaa no sɛ nneɛma a ɛkyekyere. Tebea horow te sɛ kokoram anaa adwenemhaw betumi asɛe saa nneɛma a wɔde siw ano yi. Nhwehwɛmufo gye di sɛ nnuru bi a ɛwɔ afifide mu a wɔfrɛ no phytochemicals , betumi ayɛ adwuma sɛ kyɛm de aboa ma wɔasiw ɔsɛe yi ano.
Nhwɛso ahorow a Wɔreyɛ Nhwehwɛmu Mprempren
Ase hɔ no yɛ nhabannuru ayaresa ahorow pii a nhwehwɛmufo reyɛ mu nhwehwɛmu. Ma ɛntra w'adwenem sɛ eyinom mu pii da so ara wɔ nhwehwɛmu fã no mu katee .
- Ginger: Ebetumi aboa ma akisikuru ne ɔfe ho sɛnkyerɛnne ahorow so atew. Nhwehwɛmu da so ara kɔ so wɔ ahobammɔ a ɛwɔ ginger a wɔde bedi dwuma ama anɔpa yare bere a wɔyem no ho.
- Green tea: Ebetumi ada tumi adi sɛ ebetumi ako atia kokoram nkwammoaa nyin anaasɛ ɛbɛma aniwa mu nsɛnnennen a asikreyare (asikreyare a ɛma aniwa mu yare) de ba no atu mpɔn.
- Probiotics: Ɛwom sɛ ɛnyɛ afifide mu de, nanso wɔtaa de nhabannuru a wɔde yɛ nneɛma bom. Ebia wɔbɛboa ma yafunu mu sɛnkyerɛnne ahorow a ɛfa tebea horow te sɛ ulcerative colitis ne irritable bowel syndrome (IBS) ho no ano abrɛ ase.
- Soya nneɛma: Ebia ɛbɛboa ma wɔatew nneɛma a ɛkɔ soro sosrade dodow a ɛwɔ nipadua mu .
- Mpataa ngo: Omega-3 srade pii wom , a ebetumi aboa ma wɔasiw komayare ano.
Asiane bɛn na ebetumi aba wɔ nhabannuru mu?
Esiane sɛ biribi yɛ "abɔde mu" nti, ɛnkyerɛ sɛ asiane biara nni ho. Asiane a anibere wom betumi aba, na ɛsɛ sɛ wobɔ wo amanneɛ yiye.
| Ahudeɛ | Nkyerɛkyerɛmu a Ɛnyɛ Den |
|---|---|
| Awudisɛm a ɛwɔ nipadua no mu | Afifide bi betumi ayɛ awuduru sɛ wɔnom no dodow a ɛnteɛ anaasɛ wɔansiesie no yiye a. |
| Nnuru a Wɔde Di Dwuma Nkitahodi | Wobetumi ne nnuru afoforo a wonom (sɛ nhwɛso no, mogya mmoroso anaa asikreyare) ayɛ wɔn ade, de nsunsuanso bɔne a ɛyɛ hu aba anaasɛ ɛbɛtew w’ayaresa titiriw no mmɔdenbɔ so. |
| Efĩ a wɔde ba | Ebia dade a emu yɛ duru (te sɛ kɔbere anaa mercury) anaa mmoawa a wopira wɔ nneɛma a wɔanhyɛ ho mmara yiye mu. |
| Nneɛma a ɛma obi ho yɛ no hyew | Wobetumi akanyan biribiara fi honam ani akisikuru so kosi akisikuru a ɛde nkwa to asiane mu (Anaphylaxis) so. |
| Dosage a Ɛnyɛ Mu pefee | Sɛ wɔankyerɛw nsɛm a emu da hɔ a, ɛkyerɛ sɛ ebia wobɛfa aduru a ɛyɛ adwuma no pii anaasɛ kakraa bi wɔ akwanhyia mu. |
Nnuru a Wɔde Di Dwuma Nkitahodi
Eyi ne ɔfã a ɛho hia sen biara a ɛsɛ sɛ yɛhwɛ so yiye . Nnuru a wɔde nhabannuru yɛ no betumi ne nnuru a wode di dwuma mprempren no adi nkitaho kɛse. Ɛho hia yiye sɛ wo duruyɛfo no hu nnuru biara a wɔde ka aduan ho, nhabannuru, vitamin, anaa nnuru a wɔtɔn a wɔmfa nnuru nhyɛ mu a worenom.
Nnuru a wɔde nhabannuru yɛ betumi ne nnuru te sɛ:
- Nnuru a wɔde kum adwenemhaw
- Aspirin ne NSAID afoforo (nnuru a wɔde kum ɛyaw) .
- Nnuru a wɔde siw awo ano
- Mogya mmoroso aduru
- Calcium channel blockers (ma komayare ahorow) .
- Nnuru a wɔde sa yare
- Nnuru a ɛma nipadua no tumi ko tia nyarewa
- Statins (a wɔde ma srade a ɛwɔ mogya mu) .
- Nnuru a ɛma mogya yɛ mmerɛw (sɛ nhwɛso no, Warfarin) .
Saa nsɛm a wɔahyehyɛ yi nyɛ nea edi mũ. Bere nyinaa kɔ wo duruyɛfo nkyɛn ansa na woafi nhabannuru foforo biara ase.
Bere a Ɛsɛ sɛ Wohwehwɛ Aduruyɛ mu Ahwɛyiye Ntɛm ara
Sɛ wuhu sɛnkyerɛnne ahorow a edidi so yi mu biara bere a worenom nhabannuru bi a, kɔ wo duruyɛfo nkyɛn ntɛm ara .
- Koko mu yaw
- Ayamtuo
- Adwene a ɛyɛ basaa
- Nnipa a wɔtotɔ piti
- Ti a ɛyɛ yaw a ɛkɔ so daa
- Koma a ɛbɔ denneennen
- Akisikuru ne ɔfe
- Ahome a ɛyɛ tiaa
- Wora a ɛyɛ mmerɛw
Sɛ wohu sɛnkyerɛnne a emu yɛ den te sɛ ahome a ɛyɛ tiaa anaa wo koko mu yaw a, kɔ adwumayɛbea a ɛbɛn wo ntɛm ara anaa frɛ 911. Sɛ wususuw sɛ awuduru bi ahyɛ wo mu a, kɔ wo mpɔtam hɔ awuduru sohwɛbea anaa adwumayɛbea a wɔhwɛ ntɛmpɛ so ntɛm ara.
Nkrasɛm a Wɔde Kɔ Fie
- Phytotherapy de afifide di dwuma de yɛ aduruyɛ, nanso "abɔde mu" nkyerɛ sɛ "ahobammɔ."
- Nnuadewa pii nni nyansahu mu adanse a ɛdɔɔso a ɛfa ahobammɔ ne sɛnea etu mpɔn ho.
- Nea ɛho hia sen biara: Bere nyinaa wo ne wo duruyɛfo nsusuw nhabannuru biara a woresusuw ho.
- Ma w’akwahosan ho ɔyaresafo no nnuru, vitamin, ne nnuru a wɔde ka ho a worenom nyinaa ho kyerɛwtohɔ a edi mũ.
- Sɛ wuhu sɛnkyerɛnne biara a ɛyɛ soronko bere a worenom nhabannuru bi a, gyae de di dwuma ntɛm ara na hwehwɛ aduruyɛfo afotu.
