So ɛyɛ den ma wo nso sɛ wubedi chickpeas? Ebetumi ayɛ chickpea akisikuru!

So woyɛ obi a wopɛ chickpeas, anaasɛ sɛnea yɛn nyinaa nim no, chickpeas? Fa no sɛ, wode anigye kɛse dii hummus bi wɔ apontow bi ase ne wo nnamfo. Bere bi akyi no, akisikuru kɔkɔɔ bi puei wɔ wo nipadua nyinaa so na wufii ase yɛɛ wo yaw. Anaasɛ na ɛyɛ den ma wo kakra mpo sɛ wobɛhome. So eyi ato wo? Ebia na wunnim sɛ nnipa binom betumi ayɛ wɔn ayayade wɔ saa aduan a ɛyɛ dɛ yi ho. Sɛ woanya akisikuru, akisikuru, anaa yafunu a ɛyɛ wo yaw pɛn bere a woadi akutu akyi a, eyi betumi ayɛ wo.

Dɛn ne chickpea akisikuru? Ɛtaa ba dɛn?

Sɛ yɛbɛka no tiawa a, chickpea allergy yɛ bere a wo nipadua yɛ n’ade bere a wudi (anaasɛ ɛtɔ mmere bi a ɛka) chickpeas no. Chickpeas yɛ atoko abusua no muni, na atoko, atoko, ne soyabean ka ho. Allergic reaction ba bere a wo nipadua mu tumi a ɛko tia nyarewa no di mfomso susuw sɛ chickpeas pira no. Afei wo nipadua no ma nnuru bi a wɔfrɛ no histamine fi mu ba . Saa histamine yi na ɛma wo honam ani yɛ wo yaw, ɛho wosow, na ɛyɛ den sɛ wobɛhome. Bere a nnipa binom betumi anya aduan ho adwenemhaw a emu yɛ den a ɛde wɔn nkwa to asiane mu no, chickpeas ho yɛ na koraa.

Peanut allergies ntaa mma kɛse. Peanut ne soyabean akisikuru na abu so sen biara. Ɛwom sɛ wonnim nnipa dodow pɔtee a atoko ho yɛ den de, nanso nhwehwɛmufo gye di sɛ tebea no abu so kɛse wɔ aman a nnipa di atoko pii wom mu. Enti, sɛ wowɔ atoko ho sɛnkyerɛnne ahorow a, ɛsɛ sɛ wokwati sɛ wubedi atoko ne nnuan a atoko wom (sɛ nhwɛso no, hummus anaa falafel). Ɛyɛ papa sɛ wobɛkɔ oduruyɛfo a ɔhwɛ atoko so na woahu sɛ ebia wo nso wo ho yɛ wo hyew wɔ atoko afoforo ho anaa. Efisɛ protein a ɛte saa ara wɔ atoko yi nyinaa mu.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi ho yɛ no yaw wɔ chickpea ho?

Ɛnyɛ obiara na onya yare no ho sɛnkyerɛnne koro, nanso sɛnkyerɛnne ahorow a ɛtaa ba wɔ atoko ho akisikuru ho no bi ni:

• Honam ani nneyɛe: honam ani a ɛyɛ mmerɛw, ɛyɛ kɔkɔɔ, ɛyɛ akisikuru, anaa honam ani a ɛho ahonhon.
• Ɔhaw ahorow a ɛwɔ aduan mu: Ɔyare, yafunu mu yaw, ne ɔfe.
• Nsakrae a ɛba mogya mmoroso mu: Mogya mmoroso betumi akɔ fam anaa akɔ soro mpofirim.
• Ɔhome a ɛyɛ den: ɔfe anaa ahurututu.
• Menewa mu nsakrae: Sɛ wote nka sɛ wo menewa mu ayɛ den, ɛyɛ den sɛ wobɛmene.
• Ano ne ano ho sɛnkyerɛnne: Ano anaa anofafa a ɛyɛ yaw anaasɛ ɛhyew.

Ade a ɛma obi ho yɛ no hyew a emu yɛ den: Anaphylaxis

Wɔ akisikuru a emu yɛ den bi mu no, tebea a ɛyɛ hu a wɔfrɛ no `anaphylaxis` betumi aba. Eyi yɛ aduruyɛ mu tebea a egye ntɛmpɛ a egye ayaresa ntɛm ara. `anaphylaxis` ho sɛnkyerɛnne ne:

• Menewa a ɛho ahonhon, ɛyɛ den sɛ ɔbɛmene, anaasɛ ɛte nka sɛ ne menewa mu ayɛ den.
• Ɔhome a ɛyɛ den kɛse, ahome a ɛyɛ tiaa.
• Sɛ wote nka sɛ woatɔ piti anaasɛ woayɛ basaa, n’adwene mu yɛ no naa mpofirim, anaasɛ mogya mmoroso a ɛba fam ho sɛnkyerɛnne afoforo (e.g., honam ani a ɛyɛ nwini, ne koma a ɛyɛ mmerɛw).

Ade a ɛho hia ni: Aduan a wontumi nnyina ano ne akisikuru yɛ nneɛma abien a ɛsono emu biara. Aduan a wuntumi nnyina ano no ka wo yafunu ne wo aduan mu nhyehyɛe titiriw. Ebetumi de sɛnkyerɛnne ahorow te sɛ akisikuru, akisikuru, ne akisikuru aba. Nanso, akisikuru a ɛfa nipadua no mu tumi a ɛko tia nyarewa ho no betumi aka akwaa ahorow pii te sɛ ɔhome nhyehyɛe, honam ani, ne koma ne ntini ahorow. Enti, sɛnkyerɛnne ahorow betumi ada adi wɔ nipadua no afã horow.

Dɛn na ɛma obi ho yɛ no hyew wɔ chickpeas ho?

Allergy ba bere a wo nipadua di mfomso susuw sɛ aduan anaa ade bi pira wo no. Afei nipadua no yɛ antibody soronko bi a wɔfrɛ no `IgE antibodies` (immunoglobulin E antibodies) . Saa nnuru a ɛko tia nyarewa yi ma wo nipadua no gyae nnuru ahorow, a `histamine` ka ho, a ɛma wunya akisikuru ho sɛnkyerɛnne.

Titiriw no, sɛ ɛba chickpeas so a, nhwehwɛmufo gye di sɛ wo nipadua mu ahoɔden a ɛko tia nyarewa no yɛ n’ade wɔ protein ahorow a wɔfrɛ no `globulin`, `prolamin`, anaa `albumin` a ɛwɔ chickpeas mu no ho. Ɛnyɛ chickpeas a wɔayam anaa wɔnoa so yi protein ahorow yi mfi hɔ. Eyi kyerɛ sɛ ɛmfa ho sɛnea wɔyɛ chickpeas no, obi a ne ho yɛ no hyew no betumi akɔ so anya biribi.

Hena na ɛda adi sɛ obenya atoko ho akisikuru?

Obiara betumi anya atoko ho akisikuru. Nanso, ebia ɛbɛyɛ mmerɛw sɛ wubenya tebea no esiane nneɛma a edidi so yi nti:

• Atoko afoforo ho adwenemhaw: Sɛ wo ho yɛ wo hyew wɔ atoko foforo te sɛ atoko anaa soyabean ho a. Nhwehwɛmu bi daa no adi sɛ nnipa aduonu biara mu biako a ne ho nyɛ no dɛ wɔ atoko biako ho nso betumi anya atoko foforo ho akisikuru. Nea enti a ɛte saa ne sɛ protein koro na ɛwɔ atoko nyinaa mu.
• Nneɛma afoforo a ɛma wo ho yɛ wo hyew: Sɛ wowɔ aduan ho akisikuru afoforo anaasɛ nneɛma te sɛ mfutuma, pollen, ne nea ɛkeka ho ho akisikuru a.
• Asthma anaa eczema: Sɛ wowɔ ayamtu anaa eczema (honam ani yare te sɛ eczema).
• Beae a wote: Sɛ wote beae a wodi akutu pii, te sɛ India ne aman a atwa Mediterranea Po no ho ahyia.

So nnipa a wɔn ho nyɛ wɔn den wɔ atoko ho no nso ho yɛ wɔn yaw wɔ akutu ho?

Dabi, ɛnyɛ nokware ankasa. Ɛwom sɛ ɛne wɔn ho wɔn ho wɔ abusuabɔ esiane sɛ wɔn baanu nyinaa yɛ atoko na protein a ɛte saa ara wom de, nanso sɛ wowɔ atoko ho akisikuru a, ɛnkyerɛ ankasa sɛ wo ho bɛtɔ wo wɔ chickpeas nso ho. Nanso, sɛ wowɔ atoko anaa soya ho akisikuru a wobɛka akyerɛ wo duruyɛfo no betumi aboa ma woahu yare no. Wo duruyɛfo ne onipa a oye sen biara a wo ne no bɛkasa afa akisikuru foforo biara a ebia wowɔ ho. Obetumi de afotu pɔtee ama wo.

Dɛn ne nsɛnnennen a ɛwɔ chickpea allergy mu?

Ɔhaw a emu yɛ den sen biara a efi atoko ho akisikuru mu ba ne anaphylactic shock.Ɔkɔ anaphylaxis mu. Eyi betumi ama mogya mmoroso akɔ fam mpofirim, ahome ayɛ den kɛse, na mpo n’adwene atu afra. Sɛ wuhu anaphylaxis ho sɛnkyerɛnne a, ɛsɛ sɛ wokɔ baabi a wɔhwɛ wɔn a wɔwɔ yare a egye ntɛmpɛ a ɛbɛn wo no ntɛm ara. Nanso kae sɛ, atoko mu akisikuru dodow no ara nyɛ den na ɛnyɛ nea ɛde nkwa to asiane mu. Enti mma wo ho nnyɛ wo hu, nanso ɛho hia sɛ wohu sɛnkyerɛnne ahorow no.

Wobɛyɛ dɛn ahu no yiye sɛ wowɔ chickpea allergy?

Sɛ wususuw sɛ wowɔ peanut allergy a, kɔ oduruyɛfo nkyɛn. Obetumi ayɛ nhwehwɛmu a ɛfa akisikuru ho de ahu sɛ ɔwɔ atoko ho akisikuru. Sɔhwɛ ahorow yi bi ne:

• Skin prick test: Eyi hwehwɛ sɛ wode aduru a wɔde chickpeas ayɛ a ɛtɔ gu wo honam ani (mpɛn pii no wo moma so anaa w’akyi), wode ade ketewaa bi bɛbɔ baabi a ɛwɔ no kakra, na woahwɛ sɛ ebia akisikuru bi wɔ hɔ (te sɛ ɛyɛ kɔkɔɔ anaasɛ ɛho ahonhon) wɔ simma 15-20 mu.
• Mogya mu nhwehwɛmu: Wɔ eyi mu no, wɔfa wo mogya bi na wɔsɔ hwɛ wɔ aduruyɛdan mu hwɛ sɛ ebia wo nipadua no ayɛ IgE antibodies a ɛko tia chickpeas anaa.
• Aduan mu asɛnnennen sɔhwɛ: Eyi hwehwɛ sɛ wɔma wo chickpeas kakraa bi wɔ oduruyɛfo hwɛ so yiye, na afei wɔde nkakrankakra ma dodow no kɔ soro de hwɛ sɛ ebia wo ho yɛ wo hyew anaa. Ɛyɛ papa sɛ wɔyɛ sɔhwɛ yi wɔ ayaresabea anaa ayaresabea, efisɛ ɛwɔ nneɛma a wɔde sa obi a ɔyɛ n’ade denneennen ntɛm ara.

Ɛtɔ mmere bi a, sɛ wubehu obi a ne ho yɛ no yaw wɔ chickpea ho a, ebetumi ayɛ anifere kakra. Sɛ woayɛ w’ade wɔ atoko anaa nnuaba afoforo ho pɛn a, ka ho asɛm kyerɛ wo duruyɛfo. Ɛyɛ papa nso sɛ wubebisa wo duruyɛfo no nnuan afoforo a ɛsɛ sɛ wokwati na amma wo ho anyɛ wo hyew bio.

Ɔkwan bɛn so na wɔsa atoko a ne ho yɛ no yaw? Dɛn na ɛsɛ sɛ yɛyɛ?

Aduru a eye sen biara na ɛho hia sen biara a wɔde sa atoko ho akisikuru ne sɛ wubegyae di koraa. Nnuan a wɔtaa di a ebia atoko wom no bi ne:

• Hummus a ɛyɛ hu
• Falafel na ɔkyerɛwee
• Soup ahorow bi (titiriw Mfinimfini Apuei anaa Indiafo kwan so soup) .
• Aduan a ɛyɛ dry a wɔde afra a chickpeas wom, te sɛ snack mix anaa trail mix
• Krak, paanoo, ne nneɛma afoforo a wɔde yɛ paanoo a wɔde besan esiam ayɛ (sɛ nhwɛso no, nnuan a ɛyɛ dɛ bi) .

Kae sɛ, sɛ ɛka sɛ garbanzo bankye mpo a, ɛda so ara yɛ chickpeas, enti nnni. Sɛ woretɔ soup a wɔakyekyere, nnuan nketenkete, anaa nneɛma afoforo a, kenkan nneɛma a wɔde yɛ aduan no ho kyerɛwtohɔ no yiye. Sɛ woredidi wɔ abɔnten a, bisa nea ɔhwɛ adidibea hɔ anaa nea ɔhwɛ adidibea hɔ no ansa na woakra aduan bi a ebia chickpeas wom. Ɛyɛ papa sɛ wobɛyɛ ahwɛyiye, efisɛ chickpeas kakraa bi mpo betumi ama obi ayɛ n’ade.

Fa wo duruyɛfo di dwuma wɔ tebea a egye ntɛmpɛ mu.Wobetumi akyerɛw EpiPen® (auto-injector epinephrine) nso ama obi. Eyi yɛ afiri a egye nkwa bere a obi ho yɛ no yaw kɛse (anaphylaxis). Sɛnea ɛbɛyɛ foforo no, nnuru a wɔde kum akisikuru a wɔtɔn (OTC) anaasɛ wɔkyerɛw ma obi betumi aboa ma wɔasiw akisikuru ho sɛnkyerɛnne a emu nyɛ den kosi nea ɛkɔ fam (te sɛ ɛyaw, akisikuru).

Afei nso, nyansa wom sɛ wobɛkɔ oduruyɛfo a ɔhwɛ akisikuru nkyɛn na woahu baabi pɔtee a wo ho yɛ wo hyew no. Ebia nnipa a wɔn ho yɛ wɔn yaw wɔ chickpea ho no nso ho yɛ wɔn hyew wɔ atoko ne nnuaba afoforo a protein koro no ara wom te sɛ atoko, peas, bankye tuntum, ne asaabo mu bankye ho. Wɔfrɛ eyi ``cross-reactivity.'' Enti, ɛho hia sɛ wɔyɛ nhwehwɛmu a ɛho hia wɔ aduruyɛ mu afotu so.

So wubetumi asiw chickpea akisikuru ano?

Dabi, ɛrentumi nyɛ yiye sɛ wobesiw aduan ho akisikuru te sɛ chickpea akisikuru ano koraa. Mpɛn pii no, awosu ne nneɛma a atwa yɛn ho ahyia a wɔaka abom na ɛde eyinom ba. Nanso, sɛ wo ho yɛ wo hyew wɔ nneɛma te sɛ atoko, soyabean, anaa atoko ho a, ɛda adi sɛ wo ho yɛ wo hyew wɔ akutu ho. Enti, eye sɛ wobɛhwɛ yiye bere a woredi chickpeas wɔ tebea horow a ɛtete saa mu no.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wuhu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ wo ho yɛ wo hyew bere a woadi akutu akyi (sɛ nhwɛso no, honam ani akisikuru, akisikuru, yafunu a ɛyɛ yaw, ɛyɛ den sɛ wobɛhome) a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn. Obetumi aboa wo ma woahu sɛ ebia chickpeas no na ɛde ba anaa. Esiane sɛ sɛnea obi yɛ n’ade wɔ atoko afoforo ho nso abu so nti, ebia wo duruyɛfo nso bɛpɛ sɛ ɔyɛ nhwehwɛmu afoforo de hwɛ sɛnea woyɛ w’ade wɔ nnuan afoforo ho.

Titiriw no, sɛ wo nya sɛnkyerɛnne a emu yɛ den (`anaphylaxis` ho sɛnkyerɛnne) te sɛ ɔhome a ɛyɛ den kɛse, wo menewa mu a ɛyɛ den, anaasɛ wo totɔ piti a, kɔ baabi a ɛbɛn wo a wɔhwɛ wɔn a wɔwɔ yare a egye ntɛmpɛ mu a wonntwentwɛn wo nan ase. Eyi ho hia ma nkwa ahobammɔ.

So chickpeas ma obi ho hyehye no?

Dabi, wommu chickpeas sɛ aduan a ɛma obi ho hyehye no. Nokwarem no, nnuruyɛfo ne aduannuru ho abenfo pii bu akutu sɛ aduan a ɛko tia ɔyare mmoawa . Eyi kyerɛ sɛ chickpeas boa ma wɔko tia ɔfe a epira wɔ nipadua no mu. Chickpeas nso wɔ fiber, protein a efi afifide mu, na aduannuru a ɛho hia te sɛ iron ne folate wom. Enti, chickpeas yɛ aduan a ahoɔden wom yiye ma obi a onni allergy.

Nneɛma a ɛho hia paa a ɛsɛ sɛ wokae wɔ asɛm yi mu

Ɛwom sɛ chickpeas nyɛ aduan a wɔtaa de ma obi ho yɛ no hyew de, nanso ɛnyɛ nea entumi nyɛ yiye sɛ obi ho bɛtɔ no. Bere a nnipa binom nya yare no ho sɛnkyerɛnne a emu nyɛ den no, nnipa kakraa bi betumi anya nneyɛe a emu yɛ den a ɛde wɔn nkwa to asiane mu te sɛ anaphylaxis.

• Hwɛ yiye wɔ sɛnkyerɛnne ahorow ho: Hwɛ yiye sɛ wuhu sɛnkyerɛnne ahorow te sɛ honam ani yare, akisikuru, yafunu a ɛyɛ yaw, anaasɛ ɛyɛ den sɛ wobɛhome bere a woadi akutu anaa aduan bi a akutu wom awie no.
• Hwehwɛ aduruyɛfo afotu: Sɛ wunya akisikuru ho sɛnkyerɛnne a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn. Obetumi ahu sɛ wo ho yɛ wo hyew na sɛ ɛho hia a, wasɔ wo ahwɛ sɛ wo ho yɛ wo hyew wɔ nnuan a ɛte saa ara te sɛ atoko anaa soyabean ho anaa.
• Kenkan nnuan a wɔakyerɛw so: Kenkan nnuan a wɔakyerɛw so yiye na hwɛ sɛ ebia chickpeas (anaa garbanzo beans) wom anaa.
• Kwati: Sɛ wohu sɛ wowɔ akutu ho akisikuru a, ayaresa a eye sen biara ne sɛ wobɛkwati akutu ne nnuan a akutu wom nyinaa.
• Siesie wo ho ma tebea a egye ntɛmpɛ: Sua sɛnea wode EpiPen® a wo duruyɛfo akyerɛw ama wo no bɛkɔ na wode adi dwuma, sɛ ɛba sɛ wo ho yɛ wo hyew a.

Nsuro, ɛdenam nimdeɛ a wubehu na woatu anammɔn a ɛho hia so no, wubetumi adi aduan ho akisikuru te sɛ chickpea akisikuru ho dwuma yiye na woatra ase a ahoɔden wom!

` Chickpea allergy, chickpea allergy, aduan ho akisikuru, honam ani akisikuru, ahome a ɛyɛ den, anaphylaxis, histamine