Yɛn nyinaa susuw yɛn awofo ne yɛn nananom ho bere a yɛrenyin no, ɛnte saa? Ɛtɔ da bi a, sɛ wɔn werɛ fi nneɛma nketenkete a, yesusuw sɛ, "Oh, eyi ne ɔkwan a yɛfa so nyin." Nanso ɛnyɛ werɛ a wofi nyinaa na ɛyɛ ade a ɛfata saa. Ɛtɔ mmere bi a, ebetumi ayɛ yare a emu yɛ den te sɛ Alzheimer a ɛma obi nkae nkakrankakra no ho sɛnkyerɛnne ntɛm. Afei, nhwehwɛmu foforo bi kyerɛ sɛ abusuabɔ bi da yɛn awosu mu nkwaadɔm, srade, ne mogya mmoroso, ne Alzheimer yare no ntam wɔ ɔkwan bi a na yensusuw ho so. Momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ.
Dɛn ne ade a wɔahu nnansa yi yi?
Nhwehwɛmufo kuw bi a wɔwɔ Europa ahyiam ayɛ nhwehwɛmu kɛse bi. Eyi fa nnipa bɛboro 39,000 a na wɔwɔ Alzheimer yare ne nnipa bɛboro 400,000 a na wonni yare no ho. Enti nea wohui no ne nea ɛmaa nnipa pii ho dwiriw wɔn ankasa.
Sɛ yɛbɛka no tiawa a, wɔahu sɛ esiane yɛn awosu mu nkɛntɛnso nti, nnipa binom taa nya srade a ɛkɔ soro ne mogya mmoroso, na saa nkurɔfo no nso wɔ asiane kɛse mu sɛ wobenya Alzheimer yare.
Afei ebia worebisa wo ho sɛ, "Dɛn ne saa awosu mu nkwaadɔm yi?" Awosu mu nkwaadɔm yɛ akwankyerɛ nketenkete a yenya fi yɛn awofo hɔ a ɛkame ayɛ sɛ ɛkyerɛ biribiara a ɛwɔ yɛn nipadua mu. Saa awosu mu nkwaadɔm yi ka biribiara fi yɛn ti nhwi ne yɛn aniwa kɔla so kosi nyarewa a ebia yebenya so. Enti nhwehwɛmu yi kyerɛ sɛ awosu mu nkwaadɔm a ɛfa mogya mmoroso ne srade ho nso nya Alzheimer yare no so nkɛntɛnso.
Ɔkwan bɛn so na srade ne nhyɛso ne eyi wɔ abusuabɔ?
Adesua yi asi nsɛntitiriw abien a emu da hɔ yiye so dua. Nea ɛbɛyɛ na ayɛ mmerɛw sɛ yɛbɛte ase no, momma yɛnhwɛ no saa kwan yi so.
| Asiane a Ɛde Ba | Nea nhwehwɛmu no hui |
|---|---|
| Srade a ɛwɔ mogya mu "Pa" (HDL Cholesterol) . | Wɔahu sɛ nnipa a wɔn awosu mu srade dɔɔso wɔ HDL mu no wɔ asiane kɛse mu sɛ wobenya Alzheimer yare no. |
| Mogya Nhyɛso a Ɛwɔ Systolic | Wɔahu sɛ nnipa a wɔn awosu mu mogya mmoroso a ɛkɔ soro wɔ systolic (mogya mmoroso dodow a ɛsen biara) nso wɔ asiane kɛse mu sɛ wobenya Alzheimer yare. |
Afei ebia wowɔ asɛmmisa kɛse bi. Yɛate bere nyinaa sɛ HDL srade ne "srade pa." Enti ɔkwan bɛn so na sɛ wɔma ɛkɔ soro a, ɛma asiane a ɛwɔ hɔ sɛ wobenya Alzheimer yare no yɛ kɛse? Eyi ne asɛm a ɛyɛ anigye sen biara wɔ nhwehwɛmu yi mu na ehia sɛ wɔyɛ nhwehwɛmu pii. Abenfo binom de nkyerɛkyerɛmu ahorow ma wɔ eyi ho, na yɛbɛka ɛno nso ho asɛm.
Dɛn ankasa ne Alzheimer yare no?
Ansa na yɛbɛka eyi ho asɛm no, momma yɛnte Alzheimer yare no ase kakra. Sɛ yɛbɛka no tiawa a, Alzheimer yɛ yare a yɛn amemene mu nkwammoaa wuwu nkakrankakra na amemene no so tew nkakrankakra. Eyi ne adwenemhaw titiriw a ɛtaa ba, nyarewa kuw bi a ɛma obi kae ade yiye.
Nea ɛkɔ so wɔ saa yare yi mu ne sɛ, .
- Nea edi kan no, wo werɛ fi ase fi nneɛma a esisii nnansa yi.
- Ebia wo werɛ befi da, bere, ne beae no.
- Bere kɔ so no, yentumi nhu wɔn a yenim wɔn yiye mpo, abusua mufo mpo.
- Nneɛma te sɛ ɔkasa ne gyinaesi bɛyɛ den.
- Awiei koraa no, wodu baabi a wɔn ankasa ntumi nyɛ wɔn ankasa adwuma mpo.
Eyi yɛ tebea a ɛyɛ yaw na ɛyɛ den yiye ma ɔyarefo no ne wɔn abusua no nyinaa.
Dɛn na abenfo ka fa eyi ho?
Alzheimer yare ho abenfo a wɔwɔ wiase nyinaa anya nneyɛe ahorow a adi afra wɔ nhwehwɛmu yi ho. Amerikani oduruyɛfo bi a wagye din a wamfa ne ho anhyɛ nhwehwɛmu no mu no kaa eyi ka fa ho:
Sɛnea ɔka no, "Ɛwom sɛ eyi yɛ nsɛm a ɛho hia de, nanso yentumi nnya nsɛm akɛse biara mfi eyi nkutoo mu. Eyi yɛ biribi a ɛsɛ sɛ wosi so dua bio."
Ɔde nkyerɛkyerɛmu biako ma wɔ nokwasɛm a ɛyɛ sɛ "srade pa" (HDL) a wɔma ɛkɔ soro no ma asiane a ɛwɔ hɔ sɛ wobenya Alzheimer yare no yɛ kɛse no ho. Susuw ho saa kwan yi so. Wɔbɔ obi a HDL dodow a ɛkɔ soro no ho ban kɛse fi komayare ho. Enti, ɛda adi sɛ ɔbɛtra ase apɔwmuden asen afoforo. Bere a ɔtra ase kyɛ no, asiane a ɛwɔ hɔ sɛ obenya yare te sɛ Alzheimer a ɛba bere a onyin no kɔ soro ara kwa. Enti sɛ ebia eyi yɛ abusuabɔ tẽẽ anaasɛ abusuabɔ a ɛnteɛ te sɛ eyi no, ɛsɛ sɛ wɔhwehwɛ mu kɔ akyiri.
"Eyi yɛ nhwehwɛmu a ɛsɛ sɛ wosi so dua bio na wɔte ase yiye. Akyinnye biara nni ho sɛ eyi ho hia. Nanso eyi yɛ ahodwiriwde kɛse bi fã ketewaa biako pɛ."
Afei nso, esiane sɛ wɔde Europafo nnipa dodow na ɛyɛɛ nhwehwɛmu yi nti, ɛda so ara yɛ nea wontumi nhu daakye baabi a nea afi mu aba yi fa yɛn ho kodu wɔ Asia, titiriw Sri Lanka.
Enti dɛn na ɛsɛ sɛ yɛyɛ?
Sɛ wokenkan nhwehwɛmu ho asɛm te sɛ eyi a, ebia ehu bɛbɔ wo. Ebia wubesusuw sɛ, "Oh, mewɔ mogya mmoroso, srade a ɛkɔ soro, so menya Alzheimer?" Nanso mma ɛnhaw wo.
Eyi da so ara wɔ nhwehwɛmu fã no mu. Eyi nkyerɛ sɛ obiara a srade dɔɔso anaa mogya mmoroso no benya Alzheimer yare. Nea ɛkyerɛ ara ne sɛ ebia asiane no bɛkɔ soro ‘kakra’ ama wɔn a wɔn awosu mu tumi nya saa tebea horow no.
Ade a eye sen biara a yebetumi ayɛ ne sɛ yebedi yɛn duruyɛfo afotu akyi na yɛadi tebea horow te sɛ mogya mmoroso, srade dodow, ne asikreyare so. Ɛho hia paa nso sɛ wobɛfa asetra kwan a ahoɔden wom. Ɛno kyerɛ sɛ, .
- Aduan pa a ɛkari pɛ a wobedi.
- Apɔw-mu-teɛteɛ a wɔyɛ no daa.
- Kwati sigaretnom ne nsa a wɔbɛnom.
- Adwennwen a wɔbɛtew so.
Sɛ wo anaa w’abusua mu bi susuw sɛ wowɔ ɔhaw bi a ɛma wokae ade a, nsuro anaa w’ani nnwu wɔ ho, na mmom ntɛm ara kɔ w’abusua oduruyɛfo nkyɛn na nka ho asɛm. Ɔbɛyɛ sɔhwɛ ahorow a ɛho hia na wama wo afotu a ɛfata.
Nkrasɛm a Wɔde Kɔ Fie
- Eyi yɛ ade foforo a wɔahu a ɛda so ara wɔ nhwehwɛmu fã. Mma ɛnhaw wo sɛ wobɛfa eyi sɛ asɛm a etwa to.
- Mma nhwehwɛmu yi mma wo suro a ɛho nhia wɔ wo srade anaa mogya mmoroso dodow ho.
- Ade a eye sen biara a wubetumi ayɛ ne sɛ wobɛma woadi w’ayaresa tebea horow a na ɛwɔ hɔ dedaw (mogya mmoroso, asikreyare, srade) so yiye, sɛnea wo duruyɛfo tu fo no.
- Asetra pa a wobɛkɔ so akura mu (aduan pa, apɔw-mu-teɛteɛ) ho hia yiye.
- Sɛ wo anaa w’abusua mu bi rehu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi akae ade a, mfa nsie na wo ne wo duruyɛfo nkasa ntɛm ara.
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