So woahwɛ wo mogya mu nhwehwɛmu, anaa lipid profile pɛn? Sɛ wohwɛ a, yɛte anigye kɛse nka bere a yehu sɛ "srade pa" (HDL) dodow no dɔɔso sen dodow a ɛfata no, ɛnte saa? "Ah... mfomso biara nni koma no ho, mewɔ cholesterol pa pii," yesusuw. Yɛn nyinaa susuw sɛ dodow a HDL yi kɔ soro no, dodow no ara na eye ma yɛn nipadua, titiriw ma koma no. Nanso, ebia ɛbɛyɛ wo nwonwa sɛ wubehu sɛ asɛm no fã foforo bi wɔ hɔ a yennim.
Heart disease risk
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Dɛn ne ade foforo a wɔahu yi?
Nnansa yi, nhwehwɛmu kɛse bi a nhwehwɛmufo kuw bi a wɔwɔ Monash Sukuupɔn a ɛwɔ Australia yɛe no ahu biribi a ɛho hia paa. Eyi fa nnipa bɛboro 18,000 a wɔadi boro mfe 65. Enti eyi nyɛ biribi a wobetumi abu no adewa.
Wɔ nhwehwɛmu yi mu no, wohui sɛ nnipa a ‘srade pa’ (HDL) dɔɔso wɔ ɔkwan a ɛnteɛ so no wɔ asiane kɛse mu sɛ wobenya adwenemhaw . Sɛ yɛbɛka no tiawa a, ɛwom sɛ kan no na yesusuw sɛ eye de, nanso ɛte sɛ nea sɛ yenya pii dodo a, ɛnyɛ nea eye ma amemene no akwahosan.
Dɛn ne HDL srade a ɛwɔ nipadua mu? Dɛn nti na wɔfrɛ no ‘papa’?
Sɛ yɛbɛte eyi ase yiye a, ɛsɛ sɛ yedi kan hu nea HDL yɛ. Fa mogya ntini a ɛwɔ yɛn nipadua mu no sɛ akwan. Ɛtɔ da bi a, ‘srade bɔne’ (LDL) betumi ayɛ kɛse wɔ akwan yi so na asiw ano. Eyi ne ntini a ɛde nyarewa te sɛ komayare ba.
HDL te sɛ ‘nwura boaboafo’ a ɔtew akwan yi so. Ɛne sɛ, HDL yi srade bɔne a wɔmpɛ a aboaboa ano wɔ mogya ntini mu no fi hɔ na ɛsan de kɔ mmerɛbo no mu. Eyi nti na yɛfrɛ HDL ‘srade pa’ efisɛ ɛboa ma mogya ntini no ho tew.
Mpɛn pii no, wobu HDL dodow a ɛwɔ 40-60 mg/dL ma ɔbarima a wanyin a ɔwɔ apɔwmuden ne 50-60 mg/dL ma ɔbea sɛ eye sen biara.
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Check Availability →Abusuabɔ a ɛda HDL dodow a ‘ɛkɔ soro’ ne adwenemhaw ntam
Afei ma yɛnhwɛ nsɛm a efi saa nhwehwɛmu no mu no bi. Wɔka sɛ HDL dodow a ɛboro 80 mg/dL no, wobu no sɛ ‘ɛkɔ soro’. Abusuabɔ a ɛda saa dodow yi ne asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw ntam no da adi pefee.
| HDL srade dodow (mg/dL) . | Asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw |
|---|---|
| Range a Ɛyɛ Paara | Asiane a Ɛwɔ Mfiase |
| Bɛboro 80 mg/dL (Ɛkɔ soro yiye) . | Asiane a ɛkɔ soro 27%. |
| Nnipa a wɔadi boro mfe 75 ne nea ɛboro 80 mg/dL | Asiane a ɛkɔ soro 42%. |
Enti dɛn ne Dementia?
Sɛ yɛbɛka no tiawa a, adwenemhaw yɛ asɛmfua a wɔde frɛ tebea horow a ɛba bere a obi nyin na ɛde nkakrankakra sɛe amemene no dwumadi. Nsɛnkyerɛnne titiriw a ɛkyerɛ ne sɛ:
- Nkae a ɛyera
- Ɔkasa a ɛyɛ den
- Ɔhaw ahorow ano aduru a ɛso tew
- Ɛyɛ den sɛ wubesusuw nneɛma ho araa ma ontumi nyɛ da biara da nnwuma
Adwene mu yare a ɛtaa ba wɔ eyinom mu ne Alzheimer yare .
Dɛn nti na HDL a ɛkɔ soro no yɛ ɔhaw?
Ebia woresusuw ho sɛ, "Ɛbɛyɛ dɛn na biribi pa a ɛbɛkɔ soro no atumi ayɛ ɔhaw?" Nhwehwɛmufo no nkyerɛkyerɛmu a wɔde ma wɔ eyi ho ne sɛ ɛnyɛ adidi pa na ɛde HDL dodow a ɛkɔ soro a ɛnteɛ yi ba, sɛnea ebia yebesusuw no. Mmom no, ebetumi ayɛ nipadua no mu nneɛma a ɛsakra ho haw foforo te sɛ asikreyare ho sɛnkyerɛnne.
Sɛnea nsu pii betumi ama nsuyiri aba no, saa ara na ade pa a ɛdɔɔso dodo betumi ama nipadua no akari pɛ. Ebia HDL dodow a ɛkɔ soro no bɛyɛ sɛnkyerɛnne a ɛkyerɛ sɛ nipadua no mu srade a ɛsakra no ntumi nyɛ adwuma yiye.
Enti dɛn na ɛsɛ sɛ meyɛ mprempren?
Sɛ wokenkan eyi wie a, ebia wobɛte ehu nka. Nanso mma ɛnhaw wo. Momma yɛnte eyi ase yiye.
1. Mma wo ho nnyɛ wo hu: Eyi yɛ adesua biako pɛ. Nyansahufo ka sɛ nhwehwɛmu pii ho hia na ama wɔatumi asi eyi so dua. Enti mma wo HDL dodow nhaw wo esiane sɛ wuhu eyi nti.
2. Wo ne wo duruyɛfo nkasa: Sɛ wo mogya mu nhwehwɛmu a etwa to no kyerɛ sɛ wo HDL dodow boro 80 mg/dL koraa a, mma wo ho nnpopo na wo ne w’abusua oduruyɛfo nkasa .Munhyia na mommɔ ho nkɔmmɔ. Obesusuw w’akwahosan tebea nyinaa ho (nyarewa afoforo, nnuru a worenom, abusua aduruyɛ ho abakɔsɛm) na wama wo afotu a ɛho hia.
3. Mma wo nkutoo nsi gyinae: Nkenkan asɛm bi te sɛ eyi da na wo nkutoo nsi gyinae, gyae nnuru a wo duruyɛfo kyerɛw maa wo no anaasɛ sesa w’ayaresa. Ɛno yɛ asiane kɛse .
4. Asetra a Ɛkari pɛ: Nea etwa to no, ade a eye sen biara ma koma akwahosan ne amemene akwahosan nso ne sɛ wobɛkɔ so akura asetra a ɛkari pɛ mu. Aduan pa a ahoɔden wom, apɔw-mu-teɛteɛ daa , nna a ɛfata, ne adwene mu yiyedi ho hia yiye ma eyi.
Nkrasɛm a Wɔde Kɔ Fie
- HDL yɛ ‘srade pa’ bi a ɛho hia ma yɛn nipadua. Nanso te sɛ biribiara no, ne dodow a ɛkɔ soro wɔ ɔkwan a ɛnteɛ so no betumi ayɛ ɔhaw.
- Sɛnea nhwehwɛmu bi a wɔyɛe nnansa yi kyerɛ no, wɔahu sɛ HDL dodow a ɛboro 80 mg/dL no ma asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw no yɛ kɛse, titiriw wɔ nnipa a wɔn mfe akɔ anim mu.
- Mpɛn pii no, ɛnyɛ aduan nkutoo na ɛde HDL dodow a ɛkɔ soro saa ba, na mmom ɛyɛ nipadua no mu nneɛma a ɛsakra ho haw foforo ho sɛnkyerɛnne.
- Sɛ wo HDL dodow kɔ soro yiye a, ɛho hia sɛ wommɔ hu, na mmom wo ne wo duruyɛfo susuw ho na wunya afotu a ɛfata.
- Ano aduru a eye sen biara ma koma akwahosan ne amemene akwahosan nyinaa ne sɛ wobɛfa asetra kwan a ɛkari pɛ na apɔwmuden.
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