Sɛ wokɔ ayaresabea a, oduruyɛfo no ka kyerɛ wo sɛ hwɛ wo srade a ɛwɔ wo mu, ɛnte saa? Ɛtɔ da bi a yɛhwɛ amanneɛbɔ no na yɛn ani gye, yɛn srade dodow akɔ fam kɛse. Nanso bere foforo a yɛbɛhwɛ no, akɔ soro kakra. Na afei yɛsan hwɛ no bio, akɔ fam. Yɛn mu pii susuw sɛ srade a ɛdɔɔso nkutoo na asiane wom. Nanso so wunim, nhwehwɛmu bi a wɔyɛe nnansa yi ada no adi sɛ srade dodow a ɛsakrasakra bere nyinaa no nyɛ papa mma yɛn amemene akwahosan.
Dɛn na nhwehwɛmu foforo yi ka?
Eyi yɛ adesua a ɛho hia ankasa. Wɔyɛɛ no wɔ Australiafo mpanyimfo bɛboro 9,800 a wɔadi mfe 70 so. Wɔhwɛɛ wɔn srade dodow so mfe pii, na afei wɔhwɛɛ wɔn amemene no dwumadi mfe pii bio.
Enti, nea afi mu aba no yɛ nea ɛma wosusuw nneɛma ho ankasa. Nhwehwɛmufo hui sɛ nnipa a wɔn srade dodow sakra kɛse afe biara no wɔ asiane kɛse 60% sɛ wobenya adwenemhaw, tebea a ɛma wɔkae ade nkakrankakra, wɔ mfe asia a edi hɔ no mu.
Ɛnyɛ ɛno nko, na mmom asiane a ɛwɔ hɔ sɛ wɔn adwene mu bɛkɔ fam, a ɛyɛ wɔn tumi a wɔde susuw nneɛma ho, kae, na wosua nneɛma foforo a ɛso tew nkakrankakra no nso akɔ soro 23% .
Nea ɛho hia no, asiane yi ne sɛ ebia wobɛnom nnuru a ɛtew srade so (e.g., statins) anaasɛ worennom no nni abusuabɔ. Nea ɛho hia ne sɛnea srade dodow a ɛwɔ nipadua mu no ntumi nnyina na ɛsakrasakra no.
Cholesterol bɛn na eyi ka kɛse?
Ɛwom sɛ yɛka srade ho asɛm de, nanso srade ahorow pii wɔ yɛn mogya mu. Nhwehwɛmu yi ada no adi sɛ ɛnyɛ nsakrae a ɛba srade ahorow nyinaa mu no na enya nkɛntɛnso koro. Ɛnyɛ den sɛ wobɛte eyi ase denam pon a ɛwɔ ase ha no a wobɛhwɛ so.
| Lipid Type a Ɛyɛ Fɛ | Sɛ yɛbɛka no tiawa a... | Ɛne asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw wɔ abusuabɔ |
|---|---|---|
| Cholesterol a Ɛyɛ Nyinaa | Cholesterol a ɛwɔ wo mogya mu nyinaa a wɔaka abom. | Wɔada fekubɔ a emu yɛ den adi. Nsakrae a ɛtaa ba wɔ dodow mu no ma asiane no yɛ kɛse. |
| LDL srade a ɛwɔ nipadua mu (LDL-C) . | Yɛfrɛ eyi "srade bɔne." Ebetumi ayɛ kɛse wɔ wo mogya ntini mu. | Wɔada fekubɔ a emu yɛ den adi. Nsakrae a ɛtaa ba wɔ dodow mu no ma asiane no yɛ kɛse. |
| HDL srade a ɛwɔ mogya mu (HDL-C) . | Yɛfrɛ eyi "srade pa." Ɛboa ma srade bɔne fi nipadua no mu. | Saa nhwehwɛmu yi anhu abusuabɔ a emu yɛ den. |
| Nnuru a wɔfrɛ no triglycerides | Srade foforo a wɔkora so wɔ nipadua no mu. | Saa nhwehwɛmu yi anhu abusuabɔ a emu yɛ den. |
So nhwehwɛmu a wɔyɛ no pɛnkoro no nnɔɔso?
Afei ebia woresusuw sɛ, "Meyɛɛ me srade mu nhwehwɛmu ɔsram a etwaam no, na na ɛyɛ nea ɛfata. Enti mfomso biara nni ho, ɛnte saa?" Nanso abenfo ka sɛ sɔhwɛ biako pɛ ntumi mma yenhu yɛn akwahosan ho mfonini a edi mũ.
Susuw ho hwɛ, nnipa pii a wɔwɔ Sri Lanka nim sɛ mogya mmoroso ne asikre dodow a ɛwɔ mogya mu, a wobu no sɛ asikreyare no, sakra bere nyinaa, na ɛno yɛ asiane a ɛde komayare ne akisikuru ba. Saa ara na srade a ɛwɔ mogya mu nso te. Sɛ mpo wohwɛ no pɛnkoro na woka sɛ level no ye a, nea ɛho hia ne sɛ ebia ɛbɛkɔ so ayɛ nea ɛyɛ den bere kɔ so no.
Sɛnea ntini ho ɔbenfo bi a ɔwɔ United States a wamfa ne ho anhyɛ nhwehwɛmu yi mu kyerɛ no, nea wɔahu yi wie adwenem naayɛ a ɛho hia yiye a ɛfa amemene akwahosan a wɔbɛkɔ so akura mu ho no fã bi.
Cholesterol mu nhwehwɛmu biako pɛ ntumi mma mfonini no nyinaa mma. Oduruyɛfo nkyɛn a wobɛkɔ daa, mogya mu nhwehwɛmu a wɔbɛyɛ daa sɛnea wɔakyerɛw ama wo, ne wo dodow a wobɛhwɛ so no ho hia na ama w’amemene no akɔ so ayɛ yiye.
Enti so ɛsɛ sɛ yɛhaw yɛn ho wɔ eyi ho?
Nte saa koraa. Ɛsɛ sɛ yɛma yehu nhwehwɛmu a ɛte sɛɛ, nanso ɛnsɛ sɛ yesuro a ɛho nhia. Ɛsɛ sɛ yɛkae nneɛma abien.
1. Eyi yɛ nhwehwɛmu a edi kan: Eyi da so ara yɛ nhwehwɛmu a edi kan. Eyi kyerɛ sɛ nyansahufo afoforo a wɔwɔ wiase nyinaa nnya nsɔ nhwɛe koraa na wɔampene so. Enti nhwehwɛmu foforo ho hia ansa na wɔafa eyi sɛ asɛm a emu yɛ den.
2. Anohyeto ahorow a ɛwɔ nhwehwɛmu no mu: Wɔn a wɔde wɔn ho hyɛɛ nhwehwɛmu yi mu dodow no ara yɛ aborɔfo a wɔte Australia. Enti, nhwehwɛmu foforo ho hia na ama wɔahu sɛ ebia nea afi mu aba yi fa yɛn Asia ne Sri Lanka nnipa dodow nso ho anaa.
Nanso nkrasɛm a yenya fi eyi mu no mu da hɔ yiye. Ɛne sɛ, hia a ɛho hia sɛ yɛma akwahosan ho nsɛm a ɛho hia te sɛ srade, mogya mmoroso, ne asikre dodow kɔ so yɛ pɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛho hia sɛ woma wo srade dodow kɔ so yɛ pɛ, efisɛ nsakrae a ɛtaa ba no betumi ayɛ asiane ama amemene no akwahosan bere a worenyin no.
- Hu nsakrae titiriw biara a ɛbɛba wo srade nyinaa ne srade ‘bɔne’ (LDL-C) dodow mu titiriw.
- Ma wɔnhwɛ wo srade mu srade bere ne bere mu sɛnea wo duruyɛfo de afotu ma no. Mfa amanneɛbɔ biako pɛ so nsi gyinae.
- Sɛ wuhu sɛ nsakrae kɛse aba wo srade dodow mu a, nsuro sɛ wo ne w’abusua oduruyɛfo bɛkasa. Obetumi atu wo fo wɔ ayaresa a ɛho hia ne asetra mu nsakrae ho.
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