Yɛn mu pii hwɛ yɛn awofo anaa yɛn ankasa aduruyɛ ho amanneɛbɔ, anaa yɛn ankasa mpanyimfo. Afei yɛhwɛ cholesterol amanneɛbɔ no na yɛdwene sɛ, "Ah... saa bere yi deɛ ɛba fam kakra" anaa "Oh my... saa bere yi deɛ ɛkɔ soro bio." Nanso so yɛasusuw pɛn sɛ saa srade dodow a ɛnyɛ dodow biako pɛ, nanso ɛkɔ soro bere nyinaa bere kɔ so no betumi anya nkɛntɛnso foforo? Ɛno ne nea yɛbɛka ho asɛm nnɛ.
Dɛn na nhwehwɛmu a aba foforo yi ka?
Nhwehwɛmu kɛse bi a wɔyɛe nnansa yi ahu biribi a ɛho hia paa. Ɛne sɛ, sɛ srade (srade ne triglycerides) dodow a ɛwɔ nnipa a wɔadi boro mfe 60 mogya mu no nya nsakrae kɛse wɔ mfe pii mu a, asiane kɛse wom sɛ wobenya adwenemhaw, yare a ɛma obi kae ade yiye daakye.
Sɛ yɛbɛka no tiawa a, ɛnyɛ ade pa sɛ wubenya nsakrae akɛse a ɛte saa, baabi a wo srade dodow so tew koraa bere bi, ɛkɔ soro yiye bere foforo a wobɛhwɛ mu, na afei ɛba fam bio. Sɛnea nhwehwɛmu yi kyerɛ no, ebia nnipa a wɔwɔ nsakrae akɛse a ɛte saa no betumi anya adwenemhaw 23% sen afoforo.
Asɛm titiriw foforo a ɛfa eyi ho ne sɛ, sɛ nnipa binom nom nnuru de siw wɔn srade so mpo a, sɛ nsakrae kɛse a ɛte saa ba wɔn srade dodow mu a, wɔn nso wɔ asiane mu. Ɛno kyerɛ sɛ yebetumi asusuw sɛnea ɛho hia sɛ yɛma srade dodow a ɛwɔ mogya no mu no yɛ nea ɛyɛ den na ɛkɔ so yɛ pɛ, sɛ wɔnom nnuru mpo a.
Dɛn ankasa ne Dementia?
Nnipa pii susuw sɛ adwenemhaw kyerɛ sɛ wo werɛ befi nneɛma bere a worenyin no. Ɛno nyɛ bɔne koraa, nanso adwenemhaw yɛ tebea a emu dɔ sen saa.
Adwene mu yare yɛ asɛmfua a wɔde gyina hɔ ma tebea horow bi a ɛsɛe nkae, nsusuwii, ne gyinaesi tumi kɛse kodu baabi a ɛrentumi nyɛ yiye sɛ wɔbɛyɛ da biara da dwumadi ahorow.
Eyi ne bere a amemene mu nkwammoaa sɛe na wɔsɛe no nkakrankakra. Alzheimer yare ne adwenemhaw a ɛtaa ba. Sɛ tebea yi ba a, ebia obi werɛ befi n’abusua mufo, ahu kwan a ɔbɛfa so akɔ fie, anaasɛ mpo ontumi nyɛ akontaabu a ɛnyɛ den. Enti, eyi nyɛ onyin fã a ɛfata, na mmom ɛyɛ tebea a ɛsɛ sɛ wɔsa.
Momma yɛnte nea wɔahu wɔ nhwehwɛmu no mu ase kɛkɛ.
Mayo Ayaresabea a ɛwɔ United States na ɛyɛɛ nhwehwɛmu yi. Wɔyɛɛ nnipa 11,571 a wɔadi boro mfe 60 akwahosan ho kyerɛwtohɔ mu nhwehwɛmu wɔ mfe 10 mu. Momma yɛnhwɛ nneɛma atitiriw a wɔahu wɔ nhwehwɛmu yi mu.
| Srade ahorow a wɔasɔ ahwɛ | Nkɛntɛnso a ɛwɔ asiane a ɛwɔ adwenemhaw mu |
|---|---|
| Nsakrae kɛse a ɛba srade dodow a ɛwɔ nipadua mu nyinaa mu | Asiane no kɔ soro kɛse . |
| Nsakrae kɛse a ɛba wɔ triglyceride dodow mu | Asiane no kɔ soro kɛse . |
| Nsakrae soronko a ɛba LDL (srade bɔne) anaa HDL (srade pa) dodow mu | Sɛnea nhwehwɛmu yi kyerɛ no, wɔankyerɛ abusuabɔ biara tẽẽ ne asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw . |
Dɛn nti na eyi rekɔ so?
Bere a nhwehwɛmu yi ntumi nka nea ɛde eyi ba no yiye no, nhwehwɛmufo wɔ adwene biako. Ɛne sɛ, sɛ mogya mu srade sakra a, ebetumi asɛe yɛn ntini ahorow. Sɛnea efĩ boaboa ano wɔ nsu afiri mu no, saa ara na srade yi boaboa ano na mogya ntini no fi ase teateaa.
Susuw ho hwɛ, yɛn amemene no nam mogya ntini yi so nya mframa pa ne aduannuru a ehia. Enti sɛ ntini yi yɛ teateaa a, mogya a ɛkɔ amemene no mu no so tew . Sɛ wɔmma amemene no mogya bere tenten a, amemene no mu nkwammoaa sɛe na efi ase wuwu. Ɛno ne nea wogye di sɛ ebetumi ama obi anya adwenemhaw.
Enti dɛn na ɛsɛ sɛ yɛyɛ? So ɛsɛ sɛ yesuro?
Dabi, ɛho nhia sɛ wobɔ hu bere a wuhu eyi no. Eyi nkyerɛ sɛ obiara a ne srade mu srade asakra no benya adwenemhaw. Ɛkyerɛ asiane bi kɛkɛ . Ɔkwan foforo so no, eyi te sɛ kɔkɔbɔ a wɔde ma ntɛm a yenya.
Nea nhwehwɛmufo panyin a odii nhwehwɛmu yi anim kae ni:
"Cholesterol ne triglyceride dodow a yɛbɛhwɛ no yɛ aduruyɛ a yɛyɛ daa no fã bere a yɛtaa nom nnuru ma yare bi. Ɛdenam nsakrae a ɛba amanneɛbɔ ahorow yi gyinapɛn ahorow mu a yɛbɛhwɛ so bere tenten so no, yebetumi aboa yɛn ma yɛahu nnipa a asiane kɛse wom sɛ wobenya adwenemhaw daakye."
Enti, ade a ɛho hia sen biara a ɛsɛ sɛ woyɛ bere a worehwɛ wo anaa w’awofo aduruyɛ ho amanneɛbɔ ne sɛ ɛnyɛ sɛ wobɛhwɛ bo a ɛsom mprempren kɛkɛ, na mmom wobɛhwɛ amanneɛbɔ ahorow a efi mfe kakraa a atwam no mu nso . Sɛ wuhu nsakrae titiriw bi a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho.
Wo duruyɛfo betumi aboa wo ma woahu nea ɛde nsakrae yi ba. Ebetumi ayɛ w’aduan, apɔw-mu-teɛteɛ a wonnya, anaa aduru bi a worenom. Ɛmfa ho nea ɛde ba biara no, anammɔn a wobɛyɛ de adi ho dwuma ntɛm no betumi aboa kɛse ma woabɔ wo ho ban afi tebea horow a emu yɛ den te sɛ komayare ne adwenemhaw ho daakye.
Nkrasɛm a Wɔde Kɔ Fie
- Mma nhwɛ nɔma a aba foforo a ɛwɔ wo srade ho amanneɛbɔ so no kɛkɛ. Hwɛ sɛnea saa dodow no asesa (nneɛma a ɛkɔ so) wɔ mfe kakraa a atwam no mu yiye.
- Sɛ wuhu sɛ wo srade anaa triglyceride dodow resakra kɛse a, wo ne wo duruyɛfo nka ho asɛm a wontwentwɛn wo nan ase.
- Saa ade a wɔahu yi san si hia a ɛho hia sɛ wodi aduan pa ne apɔw-mu-teɛteɛ daa na ama srade a ɛwɔ nipadua mu no akɔ so ayɛ nea ɛyɛ den so dua.
- Kae sɛ eyi yɛ asiane ho kɔkɔbɔ, na ɛnyɛ nkɔmhyɛ a edi mũ a ɛkyerɛ sɛ wubenya adwenemhaw. Enti mma wo ho nnpopo, yɛ w’ade nyansam.
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