Ebia woate asɛmfua ‘srade’ pii bere a wokɔ ayaresabea anaa bere a ɔpanyin bi a ɔwɔ fie rekasa no, ɛnte saa? Nnipa binom suro no paa, bere a afoforo nte ase ankasa. Dɛn ankasa ne srade a ɛwɔ mogya mu? Dɛn nti na ɛsɛ sɛ yɛdwen ho saa? Ɛnnɛ, momma yɛnte eyi nyinaa ase kɛkɛ, te sɛ nea yɛne yɛn adamfo bi rekasa.
Dɛn ankasa ne srade a ɛwɔ mogya mu?
Sɛ yɛbɛka no tiawa a, srade yɛ ade a ɛyɛ waxy, srade a efi awosu mu na ɛba yɛn nipadua mu. Yɛn mmerɛbo titiriw na ɛyɛ. Yenya srade nso fi nnuan a yedi no bi mu. Nokwarem no, srade ho hia na ama nipadua no ayɛ adwuma sɛnea ɛsɛ.
Fa yɛn nipadua no sɛ ofie. Cholesterol te sɛ atɛkyɛ soronko bi a wɔde si ofie yi afasu. Nkwammoaa biara a ɛwɔ yɛn nipadua mu no wɔ srade a ɛwɔ ne ntini mu, a nkwammoaa a ɛwɔ yɛn amemene, ntini, ntini, honam ani, mmerɛbo, dwensɔtwaa, ne koma mu mpo ka ho. Enti, srade ho hia ma nipadua no.
Enti dɛn nti na ɛsɛ sɛ yesuro srade a ɛwɔ nipadua no mu saa?
Ɔhaw no fi ase, te sɛ biribi foforo biara, bere a srade a ɛwɔ nipadua no mu no dɔɔso dodo no. Sɛ ɛba saa a, asiane kɛse wom sɛ wubenya nyarewa te sɛ koma ne ntini mu nyarewa.
Sɛnea bere kɔ so no, efĩ ne nkannare siw nsu paipu mu no, sɛ srade kɔ soro a, efi ase boaboa ano wɔ ntini a ɛde mogya kɔ yɛn koma mu no afasu mu. Wɔ nnuruyɛ mu no, srade dɔɔso wɔ ntini ahorow no mu wɔ saa kwan yi so, na ɛno ne nea yɛfrɛ no atherosclerosis . Sɛ ntini ahorow no siw saa kwan yi so a, mogya ne oxygen dodow a ɛkɔ koma no mu no so tew. Eyi ma asiane a ɛwɔ hɔ sɛ obi benya tebea horow a asiane wom te sɛ koko mu yaw, komayare, ne akisikuru no yɛ kɛse .
Nsonsonoe bɛn na ɛda srade "papa" ne "bɔne" ntam?
Sɛ wohwɛ srade ho amanneɛbɔ bi a, wubehu sɛ ahorow abien na ɛwɔ hɔ: LDL ne HDL. Ɛho hia paa sɛ yɛte nsonsonoe a ɛda abien no ntam no ase.
- LDL (Low-Density Lipoprotein) Cholesterol: Eyi ne nea yɛfrɛ no srade "bɔne". Te sɛ obi a ɔtow nwura gu abɔnten so no, saa LDL srade yi ne nea ɛkɔ mogya ntini no afasu so na esiw ano. Dodow a LDL dodow kɔ soro no, dodow no ara na asiane a ɛwɔ hɔ sɛ obi benya komayare no yɛ kɛse.
- HDL (High-Density Lipoprotein) Cholesterol: Eyi ne nea yɛfrɛ no srade "pa". Te sɛ lɔre a wɔde nwura gu mu no, HDL srade yi LDL srade "bɔne" a ayɛ kɛse wɔ mogya ntini no mu no fi hɔ na ɛsan de kɔ mmerɛbo no mu. Enti dodow a HDL dodow no kɔ soro no, dodow no ara na eye ma yɛn.
| Cholesterol a ɛwɔ nipadua mu no su | Nea ɛsɛ sɛ woyɛ (kɛkɛ) . | Nkɛntɛnso a enya wɔ nipadua no so |
|---|---|---|
| Cholesterol "bɔne" (LDL) . | Cholesterol a ɛwɔ mogya ntini mu. | Sɛ obi nya eyi wɔ baabi a ɛba fam a , eye ma akwahosan. |
| Cholesterol "pa" (HDL) . | Yi srade a ɛboro so fi mogya ntini mu. | Eyi a wobenya wɔ ɔkwan a ɛkorɔn so no so wɔ mfaso ma akwahosan. |
Ɛsɛ sɛ srade dodow yɛ dɛn?
Nnuruyɛfo kamfo kyerɛ sɛ ma wo srade dodow nyinaa nkɔ fam nsen 200 mg/dL. Nanso wuntumi nnyina nɔma biako pɛ so nsi gyinae. Ɛsɛ sɛ wohwɛ mfonini no nyinaa.
- LDL ("bɔne") srade: Ennu 100 mg/dL ye yiye. Ntam 130-159 yɛ borderline soronko. Sɛ ɛboro 190 a, ɛyɛ asiane kɛse paa sɛ obi benya komayare, akisikuru, ne nyarewa afoforo.
- HDL ("papa") srade: Dodow a eyi kɔ soro no, dodow no ara na eye. 60 mg/dL anaa nea ɛboro saa no ye yiye. Biribiara a ennu mfe 40 no yɛ ade a ɛde komayare ba.
- Triglycerides: Eyi yɛ srade foforo a ɛwɔ mogya mu. Ɛyɛ papa sɛ wobɛma eyinom ayɛ nea ɛba fam sen 150 mg/dL. Sɛ wɔboro 200 a, ebia ɛho behia sɛ wɔsa wɔn yare.
Nea ɛho hia ne sɛ, nnyina akontaabu ahorow yi so nko nsi gyinae. Wo duruyɛfo bɛhwɛ w’amanneɛbɔ no mu, asusuw wo mfe, wo mu duru, wo mogya mmoroso, ne sɛ ebia wonom sigaret ho, na afei wasi asiane a ɛwɔ wo mu ne nea ɛsɛ sɛ woyɛ ho gyinae.
Dɛn na wubetumi ayɛ na ama srade a ɛwɔ mogya mu no so atew?
Asɛmpa no ne sɛ yebetumi akɔ akyiri wɔ yɛn srade dodow a yɛbɛhyɛ so denam asetra mu nsakrae a yɛbɛyɛ so. Nneɛma bi a yebetumi ayɛ ni:
- Aduan pa a wodi:
- Tew nnuan a ngo, srade, ne srade pii wom (sɛ nhwɛso no, nam kɔkɔɔ, soseji, pizza, bɔta, nufusu mu nnuan a srade pii wom) so sɛnea wubetumi.
- Yi ne were fi nneɛma te sɛ akokɔ mu na di.
- Noa aduan denam nea wobɛnoa, wobɛnoa, wobɛtoto mu, anaasɛ wobɛtow so sen sɛ wobɛyam.
- Fa nnuaba, nhabannuru, ne nhabannuru pii ka w’aduan ho.
- Sɛ woredi paanoo ne aburow a, paw nea wɔde aburow a wɔayam (e.g., aburow a wɔde awi ayɛ, urad dal, atta esiam).
- Dwumadie:
- Anyɛ yiye koraa no, yɛ apɔw-mu-teɛteɛ simma 30 da biara a ɛma wo ho fifiri na ɛma wo home kɔ soro. Nneɛma te sɛ nantew a ɛyɛ ntɛmntɛm, mmirikatu, sakre a wɔde tu mmirika, ne asuguare nyinaa yɛ kɛse.
- Nea ɛho hia: Wo ne wo duruyɛfo nkasa na ɔmma no afotu wɔ apɔw-mu-teɛteɛ a ɛfata na asiane biara nni ho ma wo ho.
- Nneɛma afoforo:
- Sɛ wo mu duru boro so a, bɔ mmɔden sɛ wobɛtew wo mu duru so .
- Sɛ wonom sigaret a, gyae ntɛm ara. Sigaretnom brɛ HDL srade "pa" ase na ɛsɛe mogya ntini.
- Sɛ wowɔ nnuru bi a wo duruyɛfo akyerɛw ama wo a, fa sɛnea wɔakyerɛ wo no pɛpɛɛpɛ, bere a ɛfata, ne dodow a ɛfata.
Nnuru bɛn na wɔde ma srade a ɛwɔ mogya mu no so tew?
Sɛ asetra mu nsakrae nkutoo ntumi nni wo srade dodow so a, ebia wo duruyɛfo bɛkyerɛw nnuru ama wo. Nnuru a wɔtaa de di dwuma no bi ne:
- Statin ahorow a wɔde di dwuma
- Ezetimibe na ɔkyerɛwee
- Nnuru a esiw PCSK9 ano
- Bile-acid aduru a wɔde yɛ nneɛma
- Niacin a wɔde yɛ nnuru
- Fibrates a wɔde yɛ nneɛma
Kae sɛ, sɛ wubenya nnuru yi so mfaso kɛse a, ɛsɛ sɛ wode ka aduan pa ne apɔw-mu-teɛteɛ ho. Mfa no sɛ esiane sɛ worenom aduru no nti, ɛnyɛ hwee sɛ wubedi biribiara.
Mfe bɛn na ɛsɛ sɛ wufi ase hwɛ wo srade mu srade?
Srade a ɛdɔɔso wɔ ntini mu (atherosclerosis) yɛ biribi a ɛkɔ so nkakrankakra wɔ mfe pii mu, enti ɛho hia sɛ wohwɛ wo srade dodow so wɔ wo mmofraase .
Mpɛn pii no wɔkamfo kyerɛ sɛ wobɛhwɛ wo srade mu srade pɛnkoro bere a woadi mfe 9 kosi 11, na woasan ahwɛ wo srade mu srade mu wɔ mfe 17 kosi 21. Nyansa wom sɛ wobɛhwɛ wo srade mu srade ntɛm mpo, titiriw sɛ obi a ɔwɔ w’abusua mu anya komayare wɔ ne mmofraase, anaasɛ sɛ w’abusua abakɔsɛm mu srade dɔɔso a .
Nkrasɛm a Wɔde Kɔ Fie
- Cholesterol ho hia ma yɛn nipadua, nanso ɛdɔɔso dodo ma nyarewa te sɛ komayare ho asiane yɛ kɛse.
- LDL yɛ srade "bɔne" a ɛboaboa ano wɔ mogya ntini mu. HDL yɛ srade "pa" a ɛtew wɔn ho.
- Wobetumi adi srade dodow so kɛse denam asetra pa (aduan pa, apɔw-mu-teɛteɛ, mu duru a wɔbɛtew so, ne sigaretnom a wɔkwati) so.
- Wo ne wo duruyɛfo nka wo srade dodow ne anammɔn a ɛsɛ sɛ wutu na ama woadi ho dwuma nkutoo ho asɛm . Mfa nea wokenkan wɔ Intanɛt so anaa wote fi afoforo hɔ so nsi gyinae.
- Sɛ oduruyɛfo bi akyerɛw nnuru ama wo a, fa di dwuma sɛnea wɔakyerɛ no pɛpɛɛpɛ a nsakrae biara nni mu.
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