Sɛ woanya komayare anaa akisikuru nnansa yi a, ade biako nti a ɛte saa ne sɛ srade a ɛwɔ wo mogya mu no dɔɔso. Ebia worenom nnuru a wɔde sa srade dedaw. Anaasɛ ebia worebɔ mmɔden sɛ wubedi wo srade a ɛwɔ wo mu no so denam w’aduan ne apɔw-mu-teɛteɛ a wobɛhwɛ so no so. Ebia wunnim mpo sɛ wowɔ srade a ɛwɔ wo mu. Ɛmfa ho nea enti a ɛte saa no, seesei a woanya komayare no, ɛho hia yiye sɛ wobɛma wo srade dodow akɔ so ayɛ nea ɛfata. Adeɛ a ɛdi kan a ɛsɛ sɛ yɛyɛ ne sɛ yɛne wo duruyɛfoɔ bɛkasa afa yei ho na yɛayɛ ayaresa nhyehyɛeɛ a ɛfata wo.
Momma yɛnte srade a ɛwɔ nipadua mu no afã horow a eye ne nea enye no ase
Sɛ yɛbɛka no tiawa a, srade yɛ srade bi a ɛho hia na ama nkwammoaa ayɛ yɛn nipadua mu. Nanso ɛsono abien. Momma yenhu eyinom sɛ srade pa ne srade bɔne.
- LDL (Low-Density Lipoprotein) Cholesterol: Eyi ne srade "bɔne" . Sɛ saa dodow yi kɔ soro a, efi ase boaboa ano wɔ yɛn mogya ntini (ntini) no afasu so. Ɛte sɛ efĩ a ɛreyɛ ayɛ kɛse wɔ nsu paipu mu. Bere kɔ so no, saa a ɛkyekyere yi (yɛfrɛ no `plaque`) no boaboa ano na ɛyɛ teateaa na ɛtɔ mmere bi a esiw mogya ntini no ano. Sɛ ntini bi a ɛde mogya kɔ koma no mu siw a, ebetumi ama obi anya komayare, na sɛ ntini bi a ɛde mogya kɔ amemene no mu no siw a, ebetumi ama obi anya akisikuru.
- HDL (High-Density Lipoprotein) Cholesterol: Eyi ne srade a "eye" . Ne dwumadi ne sɛ ɛbɛboa ma srade bɔne a ayɛ kɛse wɔ mogya ntini mu no akɔ na mmerɛbo no ayi afi nipadua no mu. Eyi kyerɛ sɛ dodow a HDL dodow kɔ soro no, dodow no ara na eye ma yɛn.
Enti, ɛsɛ sɛ yɛn botae yɛ sɛ yɛbɛtew srade bɔne (LDL) so na yɛama srade pa (HDL) dodow akɔ so ayɛ nea ɛfata.
Dɛn ne wo srade ho botae ahorow?
Ɛwom sɛ yɛtaa ka srade dodow a ɛwɔ ɔpanyin a ɔwɔ apɔwmuden mu ho asɛm de, nanso ɛsono botae ahorow a obi a ɔwɔ komayare de si wɔn ani so. Ebia wo duruyɛfo bɛma wo botae ahorow a emu yɛ den kɛse . Ade a ɛho hia sen biara ne sɛ wobɛtew asiane a ɛwɔ hɔ sɛ wobɛsan anya komayare anaa akisikuru bio no so sɛnea wubetumi.
Hwɛ pon a ɛwɔ ase hɔ no. Afei wubetumi anya eyi ho adwene a eye.
| Cholesterol a ɛwɔ nipadua mu no su | Akwahosan dodow a ɛfata (mg/dL) . | Target ma obi a ɔwɔ komayare (mg/dL) . |
|---|---|---|
| Cholesterol a Ɛyɛ Nyinaa | Ntam 125 - 200 | Oduruyɛfo no na osi gyinae. Nea ɛfa LDL dodow ho titiriw. |
| "Bad" LDL srade a ɛwɔ nipadua mu | Ennu 100 | Ɛsɛ sɛ ennu 70. Wɔ tebea horow bi mu no, wobetumi de botae a ennu 55 ama. |
| "Eye" HDL srade a ɛwɔ nipadua mu | Bɛboro 40 ma mmarima, bɛboro 50 ma mmea | Kura mu kɔ soro sɛnea wubetumi biara. |
Nea ɛho hia ne sɛ eyinom yɛ nyansahyɛ ahorow a wɔde ma wɔ ɔkwan a ɛkɔ akyiri so ara kwa. Wo duruyɛfo begyina mfe a woadi, ayaresa tebea afoforo, ne w’akwahosan nyinaa so akyerɛ dodow pɔtee a wode asi w’ani so.
Statins - aduru titiriw a wode siw srade so
Statin ne nnuru a wɔde di dwuma kɛse wɔ wiase de siw srade ano. Sɛ woanya komayare a, ɛda adi sɛ wo duruyɛfo bɛkyerɛw saa aduru yi ama wo.
Dɛn na ɛba wɔ ‘statins’ ho?
Statin nnuru yɛ adwuma wɔ akwan atitiriw abien so:
1. Ɛtew LDL (bɔne) srade a mmerɛbo no yɛ so: Srade dodow no ara a yɛn nipadua hia no, mmerɛbo no na ɛyɛ. Statin ahorow na ɛhwɛ saa adeyɛ yi so.
2. Ɛtew srade a ɛkɔ mogya ntini mu no so: Eyi ma asiane a ɛwɔ hɔ sɛ mogya ntini besiw no so tew.
Statin ahorow a wɔtaa de di dwuma wɔ Sri Lanka no bi ne `Atorvastatin`, `Rosuvastatin`, ne `Simvastatin`. Wo duruyɛfo no begyina dodow a wopɛ sɛ wotew wo LDL srade dodow so, aduruyɛ mu tebea foforo biara a wowɔ (e.g. asikreyare, asaabo mu yare), ne nnuru foforo biara a worenom so apaw statin su ne dodow a ɛfata wo.
Aduruyɛ nkutoo nnɔɔso! Asetra mu nsakrae ho hia
Ɛwom sɛ statin yɛ nnuru a etu mpɔn yiye de, nanso srade a wɔde siw srade ano nyɛ biribi a wobetumi de adi dwuma wɔ aduru bi nkutoo mu. Yebetumi anya nea eye sen biara bere a wɔde saa ayaresa ahorow yi ka asetra a ahoɔden wom ho no.
- Aduan a ɛma koma nya ahoɔden:
- Tew ngo, nnuan a wɔayam, ne nnuan a wɔayɛ no foforo a wudi so sɛnea wubetumi. Twe wo ho fi nneɛma te sɛ soseji, nam a wɔayam, keeki, bisket, ne noodles a wɔayam no ntɛm ara ho.
- Tow nnuan a srade a ɛyɛ dɛ ne trans fat pii wom ano hye. Fa curry a akutu nufusu, nnuadewa ngo, ne margarine pii wom di dwuma sɛnea ɛsɛ.
- Fa nhabannuru, nnuaba, atoko, ne nnuan a ahoɔdennuru pii wom ka w’aduan ho. Nnuadewa te sɛ oats, buckwheat, ne barley so wɔ mfaso kɛse.
- Apɔw-mu-teɛteɛ a wobɛyɛ daa:
- Fi ase de apɔw-mu-teɛteɛ a ɛnyɛ den te sɛ nantew a ɛyɛ ntɛmntɛm anyɛ yiye koraa no simma 30 da biara. Asuguare ne sakre so a wɔde tu mmirika nso yɛ apɔw-mu-teɛteɛ akɛse.
- Apɔw-mu-teɛteɛ boa kɛse ma srade pa (HDL) dodow kɔ soro na ɛma obi mu duru yɛ kɛse.
- Sigaretnom a wobegyae koraa:
- Sigaretnom sɛe mogya ntini, ɛma srade a ɛwɔ nipadua no mu no kɔ ntɛmntɛm, na ɛma srade pa (HDL) dodow so tew. Sɛ wonom sigaret a, ɛho hia sɛ wugyae ntɛm ara.
- Nipadua mu duru a wɔhwɛ so:
- Mu duru a ɛboro so, titiriw srade a ɛboaboa ano wɔ yafunu no ho no ma srade bɔne a ɛwɔ nipadua no mu no kɔ soro.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wowɔ komayare a, wo srade a ɛwɔ wo mu a wobɛhwɛ so no ho hia sen onipa a ɔte saa mpo .
- Wo duruyɛfo bɛma wo srade ho botae pɔtee a emu yɛ den. Saa botae ahorow no a wubedu ho no ho hia paa ma w’akwahosan daakye.
- Statin ne nnuru titiriw a wɔde siw srade ano. Nnyae wɔn nom anaasɛ nsakra dodow a wɔde ma no da a wunni aduruyɛfo afotu biara.
- Wɔ nnuru a wɔnom akyi no, ɛho hia nso sɛ wobɛkɔ so adi aduan pa na woateɛteɛ w’apɔw mu daa .
- Sɛ wowɔ nneɛma bi a ɛhaw wo wɔ wo srade dodow, ayaresa, anaa nnuru a wode di dwuma ho a, wo ne wo duruyɛfo nsusuw ho pefee.
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